Resolution Fitness

Resolution Fitness

Nearby gyms & sports facilities

Performance One Fitness
Performance One Fitness
City Centre Drive

You want Results. We Have Solutions. Resolution Fitness offers expert industry advice and professional fitness equipment, for commercial & home settings.

At Resolution Fitness, we provide expert industry advice and professional fitness equipment for both commercial and home settings. Our offerings include traditional health club machines as well as specialized adaptive and wheelchair-accessible products. We are committed to making high-quality fitness accessible, offering free shipping within Canada on orders over $150, with local pickup available

Photos from Resolution Fitness's post 10/16/2024

Active Hands Deluxe Gym Pack

The Active Hands Deluxe Gym Pack is a curated bundle designed to enhance your gym experience with versatile gripping aids. This set includes six pairs of popular aids for different gym activities and a stylish drawstring gym bag with the “Get a Grip” slogan. The pack features General Purpose Gripping Aids for free weights and rowing machines, Looped Exercise Aids for easy use on exercise machines, D-Ring Aids for cable and pulley machines, Hook Aids for pull-up bars, Heavy Use Gripping Wraps for added comfort during weightlifting, and Thumb Protectors for protection and comfort. To ensure the best fit, measure your wrist circumference and the length from the wrist crease to the middle finger tip. Available sizes are Small (for over 5s and petite adults), Standard (for adults), and Large (for those with larger hands). Note that Looped, D-Ring, and Hook aids are only available in Small/Standard and Large sizes. Enhance your workouts with the Active Hands Deluxe Gym Pack and enjoy the convenience of a stylish gym bag for easy transport.

Please click below for more information:

https://www.resolutionfitness.ca/Active-Hands-Deluxe-Gym-Pack-p500058321

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10/16/2024

AdaptX Podcast - Episode 70:
Finding the Brightside in the Darkness: Eavan O’Neill on Running with Vision Loss

In this episode of the AdaptX Podcast, Brendan sits down with Eavan O'Neill, a dedicated marathoner and passionate advocate for the blind and visually impaired community. Eavan shares her journey of being diagnosed with Stargardt's disease, a condition that causes progressive vision loss, and how it has shaped her life. She discusses the c6dxolhallenges of navigating college, her career aspirations in the healthcare field, and the importance of community support through her initiative, Brightside. Eavan also highlights her passion for running, including her experiences with the Speed Project and the Boston Marathon, and reflects on personal growth and the duality of desiring a cure while embracing her identity. The conversation emphasizes the significance of understanding and supporting individuals with disabilities, as well as the power of resilience and community.

Click the links below to stream this episode of the AdaptX Podcast now or search “AdaptX Podcast" on your favorite streaming platform to listen to our conversation.

https://youtu.be/T0rnBV8ioWE

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10/12/2024

Ready to sculpt your dream physique? 💪🏾🔥 The ABS & Glutes Zone curated by was created to level up any Gym! This dedicated area is packed with top-of-the-line equipment designed to target your core and glutes. From crunches to hip thrusts, you'll find everything you need to achieve a strong and toned body.

Please follow the web address below for more information:

https://www.resolutionfitness.ca/The-Ab-and-Glute-Zone%E2%84%A2-by-The-Abs-Company-p702616141

Fitness Equipment & Accessories 10/09/2024

Experience the Stroops®️ OPTICURVE Plus Non-Motorized Manual Treadmill, a cutting-edge fitness solution combining the benefits of a curved manual treadmill with four adjustable speed settings. Crafted with premium materials, it ensures a smooth, quiet, and low-impact workout with shock-absorbing slats. Safety features include side and front handrails, while the digital console offers diverse training programs. With a sturdy steel frame and ample warranty coverage, it's suitable for various settings, from home gyms to commercial facilities, promising durability, comfort, and performance.

Click below for more information:

https://www.resolutionfitness.ca/Stroops%C2%AE%EF%B8%8F-OPTICURVE-Non-Motorized-Manual-Treadmill-p468245427

Fitness Equipment & Accessories In addition to traditional health club machines, Resolution Fitness specializes in adaptive and wheelchair accessible products.

10/09/2024

AdaptX Podcast - Episode 69:
The Anti-Ableist Manifesto: Language and Unlearning Ableism with Tiffany Yu

Tiffany Yu is the CEO & Founder of Diversability, an award-winning social enterprise to elevate disability pride; the Founder of the Awesome Foundation Disability Chapter, a monthly micro-grant that has awarded $82.5k to 83 disability projects in 11 countries; and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World.

She serves on the LA28 Olympic and Paralympic Games Working Group and was a Co-Chair of the World Economic Forum Sustainable Development Impact Summit. At the age of 9, Tiffany became disabled as a result of a car accident that also took the life of her father.

She started her career in investment banking at Goldman Sachs and has also worked at Bloomberg and Sean Diddy Combs’ REVOLT Media & TV. Her TED Talk, How to Help Employees with Disabilities Thrive, has over one million views. She has been featured in The Wall Street Journal, The New York Times, The Guardian, USA Today, Marie Claire, and Forbes.

Click the links below to stream this episode of the AdaptX Podcast now or search “AdaptX Podcast" on your favorite streaming platform to listen to our conversation.

https://youtu.be/Jj-CBVYcpPk

.Coach

Fitness Equipment & Accessories 10/08/2024

Stroops®️ Optimill® Motorless Flat Treadmill w/Slastix® Adjustable Anchoring Kit

The Optimill® offers a premium indoor running experience, designed to mimic the feel of authentic outdoor running on a flat, motorless treadmill. Ideal for performance training, rehabilitation, and general fitness, the Optimill® requires users to drive their feet into the ground to propel forward, ensuring a more natural and effective workout.

This self-powered treadmill stops the moment you do, enhancing safety and comfort by providing an experience similar to running on pavement. Compatible with Stroops Slastix bands and equipment, it caters to avid runners, those in rehab, and high-performance athletes alike. The shock-absorbent slats of the Optimill® belt reduce joint stress, while the smooth motion, powered by your pace, stops and starts with you. The treadmill requires the universal belt and Slastix strap to be anchored behind it to a fixed point for optimal use.

Please click below for more information:

https://www.resolutionfitness.ca/Stroops%C2%AE%EF%B8%8F-OPTIMILL-Motorless-Flat-Treadmill-p468245464

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Fitness Equipment & Accessories In addition to traditional health club machines, Resolution Fitness specializes in adaptive and wheelchair accessible products.

Stroops®️ Spine Strap 10/02/2024

The Stroops®️ Spine Strap, available at Resolution Fitness, revolutionizes at-home fitness by providing a versatile, secure anchor system for resistance training. Compatible with Slastix resistance bands and other fitness equipment, the Spine Strap offers a range of high-to-low anchor points, ensuring a full-body workout. Its dual-strap design protects doors while providing stability, and the anti-slip clasp keeps the strap securely in place during exercise. With seven anchor points ranging from 75 inches high to just above the ground on an average door, users can customize their workouts with countless exercises.

The Spine Strap fits doors up to 85 inches in height, and for taller doors, the optional Spine Strap Extension extends the strap by 24 inches, accommodating doors up to 9 feet tall. This flexibility makes it easy to set up a comprehensive workout station anywhere. Weighing just 1 lb. and measuring 2 × 2 × 8 inches, the Spine Strap is lightweight and compact. Available in orange and black, it supports a maximum of 150 lbs of resistance and allows up to two users simultaneously.

Stroops' "soft goods" come with a 6-month commercial warranty and a 1-year home use warranty, ensuring durability and customer satisfaction. The Spine Strap is a perfect addition to any home gym, providing a reliable and adaptable workout solution that enhances fitness routines and maximizes exercise potential.

Please click below for more information:

https://www.resolutionfitness.ca/Stroops-Spine-Strap-48-p470014840

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09/30/2024

AdaptX Podcast - Episode 67 & Episode 68:
Designing Accessible Apparel for Limb Difference
From Collegiate Sports to the Captain of Women’s U.S. Amputee Soccer with Alexia Michitti

Alexia Michitti, founder of Em13race LLC, joins the AdaptX Podcast to discuss her journey as a senior at SUNY Oneonta, a motivational speaker, and co-captain of the U.S. Women’s Amputee Soccer Team. She shares her experiences growing up with a limb difference and how she was encouraged to participate in traditional sports.

Alexia talks about the lack of opportunities for adaptive sports in her high school and the importance of organizations such as the Lucky Fin Project and Camp No Limits. She also discusses her entrepreneurial venture, Em13race, which offers adaptive clothing for people with limb differences.

Alexia shares her personal journey and the accommodations she has made in the gym and in everyday life. She emphasizes the importance of patience and understanding when working with individuals with disabilities. Alexia also talks about the upcoming Women’s Amputee Soccer World Cup and the growth of amputee soccer as a sport.

Click the links below to stream this episode of the AdaptX Podcast now or search “AdaptX Podcast" on your favorite streaming platform to listen to our conversation.

Episode 67 (https://youtu.be/FJACMh_Im7k) &
Episode 68 (https://youtu.be/YoRVVf0RMPc)

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Fitness Equipment & Accessories 09/26/2024

YOU NEVER QUIT. AND NEITHER DO WE.

If you can lift it, press it, squat it, or swing it, INTEK Strength is where you'll find it. We offer dumbbells, plates, fixed barbells, kettlebells, Olympic bars, and more, all built to meet the demands of athletes at every stage of development. Founded in 1994 by a gym owner and a gym equipment specialist, INTEK Strength was born out of a passion for innovation and quality. Over the years, we have continually evolved, reengineering the classic pro-style dumbbell into the nearly bulletproof Armor Series with stainless steel handles and a durable urethane finish.

Our obsession with quality and innovation remains as strong as ever. The INTEK Strength Bravo Series Urethane Dumbbells are designed to be durable in the harshest environments and easy to maintain. Encased in CPU (cast polyurethane), these dumbbells feature press-fit and welded handles for a one-piece solid construction, hard chrome handles for a secure grip, and an attractive glossy finish. Available in weights from 5 lbs to 125 lbs, including 7.5 lbs to 27.5 lbs and 5 lb increments, they cater to precise weight selection. The Bravo Series also carries a limited three-year warranty against manufacturer's defects. With INTEK Strength, you're equipped to push your limits and achieve your fitness goals.

Please click below for more information:

https://www.resolutionfitness.ca/INTEK-Strength-Bravo-Series-Urethane-Dumbbells-p234510036

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Fitness Equipment & Accessories In addition to traditional health club machines, Resolution Fitness specializes in adaptive and wheelchair accessible products.

09/25/2024

AdaptX Podcast - Episode 66
Disability is Human with Dr. Stephanie Cawthon

In this episode, Brendan interviews Stephanie Cawthon, an esteemed author, researcher, and consultant dedicated to promoting accessibility for disabled individuals. Despite a technical issue during the Zoom recording, which only captured video of her interpreter, Amanda, the conversation highlights Cawthon's vital insights into ensuring that disabled people can thrive and succeed through accessible environments. Cawthon is the author of the upcoming book Disability is Human: The Vital Power of Accessibility in Everyday Life, set to be released this Fall. She holds a Bachelor's and Master's from Stanford University and a doctorate from the University of Wisconsin at Madison, and her pioneering research has garnered over $50 million in funding. In 2023, she established the National Disability Center for Student Success at the University of Texas at Austin, where she serves as a tenured professor of Educational Psychology. Additionally, Cawthon brings valuable lived experience to her work, navigating congenital hearing loss and various mental health and physical disabilities that profoundly affect her daily life.

Click the links below to stream this episode of the AdaptX Podcast now or search “AdaptX Podcast" on your favorite streaming platform to listen to our conversation.

https://youtu.be/ojz_FHSbICQ

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09/25/2024

The Freemotion t10.9 Interval REFLEX™ Treadmill offers an enhanced running experience with a user-friendly interface displaying racetrack graphics and clear readouts for calories, distance, speed, and time. The proprietary Reflex™ cushioning reduces impact on joints, promoting longer, stronger runs with a rebound effect that propels runners forward.

Key features include 1-STEP™ Controls for immediate speed and incline adjustments, Precision Quick Speed for easy incremental speed changes, and Strike Zone Indicators for optimal running guidance. The CrossFlow™ Fan provides a refreshing cool-down, while built-in EKG grips offer real-time heart rate monitoring.

Specifications highlight a two-sided Reflex™ Deck, a powerful 5.0 HP AC Commercial Drive Motor, a spacious 21.5 x 60-inch Quiet Belt, and an elevation system from 0% to +15% incline. It supports a maximum user weight of 400 lbs. and a speed range of 0-12 mph. Dimensions are 87.75 x 34 x 66 inches.

Warranty coverage includes 7 years for the frame and drive motor, 2 years for parts, and 1 year for labor. The Freemotion t10.9 Interval REFLEX™ Treadmill delivers a superior workout experience for both personal and class settings.

Please click below for more information:

https://www.resolutionfitness.ca/Freemotion-t10-9-Interval-REFLEX%E2%84%A2-Treadmill-p211613326

Photos from Resolution Fitness's post 09/24/2024

TKO Signature Urethane Dumbbells

Introducing our premium Solid Steel Heads Dumbbells, meticulously crafted for exceptional quality and durability. These dumbbells feature solid steel heads that are precision drilled and securely encased in German-sourced urethane, measuring 7mm in thickness. The thoughtful design eliminates loose or rotating heads, ensuring stability during intense workouts.

The handles are meticulously designed with a 31mm diameter for weights ranging from 5 to 45lbs., and 32mm for 50lbs. and above. They offer a secure grip with a 0.85-1.0cm Diamond pattern knurl and a sleek hard chrome finish.

Our Solid Steel Heads Dumbbells are available in a wide weight range, from 5lbs. to an impressive 150lbs., with 5lb. increments, and also offer precise options from 7.5lbs. to 27.5lbs. in half-size increments. Backed by a 5-Year Commercial warranty, they are suitable for professional athletes, fitness enthusiasts, and beginners alike.

Whether you're setting up a home gym or a commercial fitness facility, these dumbbells are the ideal choice to help you achieve your strength and fitness goals. Elevate your workouts with the best in the business – choose Solid Steel Heads Dumbbells today.

Follow this link for more info - https://conta.cc/3LCs6ii

HOIST® Mi7Smith Functional Training System 09/23/2024

The HOIST® Mi7Smith Functional Training System, supplied by Resolution Fitness, is a revolutionary home gym that combines the MiSmith Dual Action Smith and the Mi7 Functional Trainer in a sleek, space-efficient design. The MiSmith Dual Action Smith offers simultaneous horizontal and vertical bar movement, blending the benefits of free weight training with enhanced safety and stability. The Mi7 Functional Training System features dual Silent Steel® weight stacks and 360-degree rotating columns, providing unrestricted motion. It includes patented Flip ‘N Grip® handles for various pull-up grips and Flip n Dip® handles for narrow and wide dips.

The system comes with 300 lbs of weight, upgradable to 400 lbs. Each steel plate has industrial plastic bushings for smooth operation. Commercial-grade components, such as linear bearings and shafting, ensure frictionless motion. The compact design conceals most hardware and requires minimal floor space. Additional features include quick-release accessory connectors, 28 pulley adjustment points per column, a 114” cable travel with Split Weight Cabling™, and an Ultra-Lite Lifting System™ reducing the Smith bar weight to 30 lbs. The system also includes a variety of commercial-quality accessories and measures 83.00" in width, 83.49" in height, 92.05" in length, and weighs 985 lbs.

Please click below for more information:

https://www.resolutionfitness.ca/HOIST%C2%AE-Mi7Smith-Functional-Training-System-p673941057

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HOIST® Mi7Smith Functional Training System HOIST Mi7Smith Functional Training System Mi7Smith home gym Dual Action Smith Machine Mi7 Functional Trainer Silent Steel weight stacks Flip ‘N Grip handles Flip n Dip grips Free weight training system Compact home gym Smith Machine with rotating columns Adjustable pulley system Ultra-Lite Lifting...

Fitness Equipment & Accessories 09/23/2024

Introducing the SportsArt ECO-POWR™ Status Upright Cycle, where innovative design meets advanced technology to redefine your fitness journey. The G576U Upright Cycle, a highlight of our ECO-POWR™ Status line, blends sophistication, sustainability, and cardiovascular excellence. This cycle features an ECO-POWR™ Integrated Inverter that converts energy into power, enhancing sustainability. Console toggles and fingertip controls allow easy resistance adjustment, while a multi-point seat ensures a customized fit. The sleek low-profile shroud design enhances aesthetics and accessibility. A 3-speed fan keeps you cool during workouts. It weighs 213.4 lbs (97 kg) and measures 49.6 x 26.9 x 58.7 inches (126 x 68.5 x 149.1 cm), optimizing space use. With 1 to 40 resistance levels, it suits all fitness levels. It supports both 110v/60 Hz and 220v/50 Hz power, accommodating various locations, and handles up to 500 lbs (227.3 kg). Readouts include Heart Rate, Grid Wh, Weight Loss Zone, Cardio Zone, Time, Distance, Calories, Resistance, Strides, Stride/Min, Stride Length, Cal/Hour, and Instant Watt to Grid. Workout programs such as Manual, Fit Test, Weight Random, Interval, Cardio, Plateau, and Custom Fat Burn offer variety. Optional SA WELL+™ Integration provides advanced workout monitoring and analysis.

Please click below for more information:

https://www.resolutionfitness.ca/SportsArt-ECO-POWR%E2%84%A2-Status-Upright-Cycle-p623461600

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Fitness Equipment & Accessories In addition to traditional health club machines, Resolution Fitness specializes in adaptive and wheelchair accessible products.

Photos from Resolution Fitness's post 09/21/2024

Torque TANK™ M4

The Torque TANK™ M4 is an advanced training tool designed to enhance athletic performance, eliminate cardio monotony, and support group training anywhere. Operating seamlessly on any surface, indoors or outdoors, its unique resistance mechanism increases with speed, allowing dynamic adjustments without loading or unloading plates, making it ideal for all fitness levels. The M4's all-wheel braking system ensures consistent resistance, eliminating the need for extra weights to prevent lifting at high speeds. Independent resistance settings at each end provide varied resistance for push and pull exercises, while the bi-directional design adds convenience by removing the need to turn the unit around. Safety features include instantly adjustable resistance to match user age, conditioning, and fitness goals. The resistance experience is engaging and surprising, enhancing workout enjoyment. Supporting High-Intensity Interval Training (H.I.I.T), the TANK™ M4 offers a workout equivalent to an hour on a treadmill in just 14 minutes. With dimensions of 52.4” x 31.9” x 37.1” and a weight of 198 lbs, the TANK™ M4 is robust yet maneuverable, requiring 30 PSI tire pressure. It comes with a 10-year frame and weld warranty, and a 1-year parts and finish warranty, ensuring durability. The TANK™ M4 delivers dynamic, high-intensity workouts anywhere, helping users achieve their fitness goals.

Please click below for more information:

https://www.resolutionfitness.ca/Torque-TANK%E2%84%A2-M4-p673592137

Photos from Resolution Fitness's post 09/18/2024

S3 Balance Trainer

The S3 Balance Trainer is a versatile tool designed to enhance balance, strength, and flexibility, particularly in assisted living, memory care, skilled nursing, and independent living settings. Its innovative design allows individuals of almost any ability to self-spot, promoting greater independence while improving standing stability. The S3 Balance Trainer also functions as a transfer aid, minimizing the need for multi-person transfers and reducing staff strain, while helping patients build strength and independence. Its five hooks allow for the attachment of custom strength bands, making it an effective tool for both upper and lower body exercises, as well as stretching. The compact, portable design allows it to be easily set up in small spaces and incorporated into daily wellness routines. The S3 can accommodate up to 1000 lbs., ensuring it is accessible to a wide range of users. It includes online staff training via a 17-minute tutorial, with additional programming and professional support available. Proven to reduce falls and enhance wellness, the S3 Balance Trainer is an essential tool for promoting independence and overall well-being in care environments.

Please click below for more information:

https://www.resolutionfitness.ca/S3-Balance-Trainer-p695705826

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Fitness Equipment & Accessories 09/17/2024

The Total Gym ELEVATE Core ADJ™ is a unique piece of exercise equipment designed to strengthen the abdominal muscles and engage the entire core. It offers 7 levels of adjustable resistance and focuses on two primary movements: the Dynamic Plank and the SCRUNCH. Suitable for all fitness levels, the ELEVATE Core ADJ helps beginners build basic core stability while providing advanced strengthening for seasoned athletes. It is the only equipment that facilitates a proper plank with adjustable difficulty, engaging the abdominals, back, hips, shoulders, and abdomen for better balance and stability. Unlike other abdominal equipment, it minimizes trunk flexion and dangerous forces on the spine. The ELEVATE Core ADJ supports closed-chain partial loading, restricted range of motion, and training of prime stabilizers and proprioception. Its incline design and rolling glideboard enhance core recruitment through dynamic movements, providing multiple exercise variations. With a steel and aluminum construction, it ensures durability and has a maximum user weight capacity of 400 lbs.

Click below for more information:

Fitness Equipment & Accessories In addition to traditional health club machines, Resolution Fitness specializes in adaptive and wheelchair accessible products.

09/14/2024

09/14/2024

On route to

Photos from Resolution Fitness's post 09/12/2024

Ultimate Workout And Recovery - Deluxe Rehab Station

This versatile device is suitable for use in various settings, including beds, recliners, and wheelchairs, providing benefits to a wide range of individuals, including wounded warriors, veterans, athletes, and many more. It enables people to engage in a variety of exercises, including cardio and resistance workouts, even from a seated or bedridden position. The device is particularly useful for wheelchair users, athletes recovering from injuries, and veterans, offering a full-body workout experience.

The Ultimate Workout and Recovery Deluxe Rehab Station includes several components, such as resistance cords, handles, a cardio pedaler, stress balls, and more. It can be easily attached to wheelchairs or beds and supports a wide range of exercises, including strength training and cardiovascular workouts. It is designed to accommodate users of various fitness levels and abilities.

This innovative product is made in the USA, trademarked, and patented. For more details, please follow this link - https://conta.cc/3Z448SN

09/09/2024

AdaptX Podcast - Episode 65
Matt Downing on the Growth of Adaptive Sports and Concussion Research

In Episode 65 of the AdaptX Podcast, Matt Downing, Program and Events Coordinator at the Concussion Legacy Foundation, shares insights on the growth of adaptive sports and concussion research. With a background in planning large-scale events for organizations like U.S. Soccer, USA Triathlon, and USA Football, Matt brings a wealth of experience in enhancing sports safety and accessibility. He discusses how sports played a pivotal role in overcoming the challenges of cerebral palsy and shaping his journey. Matt delves into the parallels and distinctions between the Olympic and Paralympic movements, highlighting the shared passion and camaraderie among athletes. He also emphasizes the crucial role of accessibility in event planning and the need for inclusive programming in fitness. Matt wraps up by sharing exciting upcoming projects and initiatives of the Concussion Legacy Foundation.

Click the links below to stream this episode of the AdaptX Podcast now or search “AdaptX Podcast" on your favorite streaming platform to listen to our conversation.

https://youtu.be/jFnvQqzWYGE

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Our Story

Resolution Fitness offers facility planning, equipment, and personal training advice to meet your fitness needs.

If you operate a health club or manage a smaller fitness room, I can help address obstacles facing your business. I can be a valuable industry resource.

When you need equipment, I recommend and source products right for your space. I have access to leading brand fitness equipment, premium and economy grade, both new and used.
If you want to improve your figure, train for a special event or you just need direction, I will help you reach your goals. I offer flexible training options.

Call me to set up a free consultation. I look forward to talking about your next fitness project or planning the right exercise program for you.

Videos (show all)

#TheGreatOutDoors
2024 WheelChair Rugby Nathional Championships! Gold medal games start today at 1pm. The 2024 Wheelchair Rugby Canada Nat...
@thebarbelljack🔥🔥🔥
Session 3 with Jess @ #FlexForAccess 💪🏾
Active Hands Deluxe Gym Pack - https://www.resolutionfitness.ca/Active-Hands-Deluxe-Gym-Pack-p500058321A great value bun...
#CondoFitnessRoom#Condo#CondoDesign
Something I'm working on for a client.#FitnessRoomConsultant #FitnessRoomDesign #AdaptivePhysicalActivity#InclusiveOptio...
#Wednesday #OrangeTheory #Workout #Endurance #RunForDistanceThanks Daniel for the camera work 📷@danieljrstretch

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Mississauga, ON
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