Momentum Yoga

I often feel like September is the beginning of the New Year: change in activities, more traffic on the roads, cooler evenings, shorter days, the leaves starting to change colours and generally getting back into a more structured routine. So on that note have a fabulous long weekend. No class on Monday September 2nd. Tuesday morning class at 9 and Thursday evening class at 7pm running as usual.
Virtual and in-person classes.

We were not so successful with our attempt at tennis yesterday evening. 🌧🌧 It is looking like this is the case for the yoga in the park session this afternoon as well. Will keep you posted regarded new dates once confirmed.

Assuming the ground is dry on Sunday July 14th I will be hosting a free Yoga in the park class in the Amberwood park in Country place. Bring a friend and your mat. I hope to see you then.

Happy Canada Day Long weekend. There will not be a class on Monday evening however other scheduled classes this week are Tuesday morning at 9am and Thursday evening at 7pm. There is also the option of booking a private class on Saturday morning. I hope you are having a nice long weekend and hope to see you soon. Contact me at: [email protected]
Website: Momentumyoga4u.com

There is lots of rain today so this afternoon's Yoga in the Park class will be rescheduled. I will keep you posted once a new date is confirmed. The Sunday July 14th class is still on the schedule.

A great Women's concert coming up on June 15th in Ottawa.

One of the challenges, particularly as we mature, is finding the right balance between mobility and stability. I am offering two classes with a particular focus on strength on friday June 7th at 9am. Please let me know if you would like to join as we work towards fine tuning that balance. 😊
[email protected]

I hope that you have had a nice long weekend. Maybe the body and the mind if feeling a bit fatigued after a busy weekend. Join me at 7pm this evening for a gentle hatha practice.

To the pattern-breakers. 💓

One does not have to look to far these days to see the beauty around us. We just need to stop and notice.

We had a resonating Soundbath Immersion with Awaken Dharma in the studio on April 25. Such a soothing and relaxing experience. I hope to have Lori and Leo back again.

We had a fabulous day spring skiing at Mount tremblant. I was not anticipating such great conditions but they were fabulous. Fun to be out with my ski honey.

Wishing you peace of mind and body in 2024. 😊

It has been just over one year since I started my little yoga program at home. It is something that I had been thinking about for a number of years. It has been such a pleasure to invite you into my little home studio. Thank you to the incredible people I have met over the year. I love the energy of coming together with you all to share in a yoga practice. Truly you all inspire me warm my heart and make me smile.
Of note: The studio will be closed from December 22nd to January 2, 2024. Blessings to you and your family.

If you are not quite sure what to give someone and have been thinking about trying yoga, come join a class with a friend.
For the months of December and January, I am offering a two for one special; attend a class with a friend for the price of one class, just $16. Otherwise consider a 1 month yoga pass or a multi-class pass. You can find more information at Momentumyoga4u.com or send me a message through Messenger.

National Women’s Health And Fitness Day Join women all over in commemorating this special day promoting the importance of health awareness and fitness.

Summer is not over yet. Embrace the moment.

Good morning!
beginwithyes.com

This is my brother-in-law Lou. Good on you Lou. What a great cause.

Support Lou now and your donation will be MATCHED! Lou Rankin is riding in the Great Cycle Challenge this month to fight kids' cancer! For today only (Aug 9), all donations will be MATCHED up to $1.3M. Donate now!

It was a nice morning to sit down and read with 4- legged friend, Jack. He seemed pretty engaged and in the moment.😊

I am back from holidays exploring the Yukon and a small corner of BC and Vancouver Island visiting with family and friends. Feeling pretty refreshed and ready to launch back into my regular yoga schedule. I hope you are well. I look forward to seeing you in person or virtually soon.
*Monday evening beginner class at 7pm,
*Tuesday morning therapeutic class at 10am
*Thursday evening hatha flow class at 7pm
*Saturday Hatha flow class at 10am held outside weather permitting.

Website: Momentumyoga4u.com