PranaShanti Yoga Centre

Deepen Your Practice: Yin Yoga Teacher Training Level 2 🌙

Unlock the profound benefits of Yin Yoga in our Level 2 Teacher Training with Laurie Howe, Stéphane Ippersiel, and guest teacher Lailee Mussivand, RAc.

🗓 Dates: September 27-29, 2024
📍 Location: PranaShanti Education Centre, 45 Eccles Street, Ottawa, ON (Chinatown)
💻 Format: In-Person and Online

What You’ll Learn:

Meridian System & Qi: Understand their connection to Yin Yoga.
Acupuncture Experience: Gain deeper appreciation of the practice.
Meditative Practices: Enhance your mindfulness and Yin Yoga.
Posture Clinics: Explore new poses, modifications, and props.
Sequencing Classes: Tailor your classes to specific themes and needs.

Course Outline:

Major meridians and acupressure points
Five Elements and the Organs
Breath and Yin Yoga anatomy
Meditations, breath, and relaxation techniques
Practice teaching and feedback

Early Bird Pricing:

$525 if you register by June 30, 2024
$575 thereafter

Bonus Materials:

Pre-course reading and assignments
Bernie Clark's book (if not previously provided)
5-Class Package for Yin Yoga at PranaShanti
Access to training recordings for 7 days post-training
Certificate upon completion

This course is ideal for those who have completed Yin Yoga Part 1 or have a consistent Yin Yoga practice. It also offers CEUs for 200-hour certified Yoga Teachers with Yoga Alliance and counts as an elective module in our 300-Hour Hatha Yoga Teacher Training.

🔗 Secure Your Spot at: https://ow.ly/1JWz50SsiPh

Join us for a transformative weekend and enhance your teaching skills. Connect with the subtle energies within and bring greater depth to your practice. 🌟

Ignite Your Inner Energy: Traditional Ta**ra Yoga Series with Kayla 🌟

Join us for a transformative journey in our 6-Week Traditional Ta**ra Yoga Series with the insightful Kayla Miller!

🗓 Dates: Wednesdays, July 10 - August 14, 2024
🕒 Time: 6:30 PM - 8:00 PM
📍 Location: PranaShanti Education Centre, 45 Eccles Street, Ottawa, ON (Chinatown)

Discover the true essence of Ta**ra—beyond the misconceptions. It's a profound spiritual practice that awakens inner energies and connects us to the divine universe.

Over six weeks, experience:

✨ Kundalini Awakening: Move energy through your chakras with fewer postures and longer holds.
✨ Mantra and Awareness: Unlock the energetic qualities of each posture and chakra.
✨ Spiritual Transformation: Suitable for all levels, focusing on inner growth and awareness.

Benefits include:

Balanced self-empowerment and ego dissolution
Expanded awareness and receptivity to grace
Release of energy blocks

Kayla brings her deep understanding of traditional ta**ra, guiding you in this sacred practice.

Don’t miss this opportunity to deepen your spiritual practice. Secure your spot today!

Sign up at: https://ow.ly/5TRR50SsiCW

Transform your practice, awaken your spirit, and connect with the divine. We can’t wait to see you on the mat! 🙏

**raYoga

🌟 Friday Fun Fact! 🌟

Did you know there's a science-backed optimal time to practice yoga and meditation? 🕒✨

Science Says: Research shows that practicing yoga and meditation in the early morning or late afternoon is ideal. In the morning, around 6-8 AM, our bodies are naturally energized, and morning light helps regulate our circadian rhythms, boosting mood and alertness. Late afternoon, around 4-5 PM, is when our body temperature peaks, muscles are more flexible, and reaction times are quickest.

Yoga Philosophy: Historically, yogis recommend practicing during the Brahma Muhurta (about 1.5 hours before sunrise) for spiritual growth and mental clarity. This time is considered most conducive for meditation and deep, mindful practice.

Benefits: Regular practice during these times can help maintain flexibility, strengthen muscles, reduce stress, and improve overall health. It aligns your body and mind with natural rhythms, promoting balance and well-being.

⭐Anytime is a Good Time: Remember, the best time to practice is the time that fits your schedule and feels right for you! Consistency is key, so find a time that works and make yoga a part of your daily routine.

Join us at PranaShanti Yoga Centre and find the perfect time to elevate your practice! Check out our schedule and discover classes that fit your optimal practice time.

🕉️ www.pranashanti.com

🌊🔔 Join us for a workshop that will elevate your well-being and nurture your soul - Harmonic Renewal: Sound Bath Journey with Venus!

🌿 Date: Sunday June 30, 2024
🌞 Time: 2:00 pm - 3:30 pm
🏠 Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON
🌌 Studio: Soul Room

Experience the perfect fusion of gentle yoga and immersive sound therapy, guided by the enchanting Venus. Here's what awaits you:

1️⃣ 30-minute Gentle Yoga: Begin your journey with a serene yoga class designed to cultivate mindfulness and relaxation. Let soothing stretches and poses melt away tension, preparing your body and mind for the transformative experience ahead.

2️⃣ Soundbath for Letting Go and Allowing New: Immerse yourself in a symphony of elemental sounds carefully curated to release old energies and invite fresh perspectives. From the tranquil flow of water to the celestial resonance of gongs, let the harmonious blend of sounds wash over you, rejuvenating your spirit and guiding you towards inner peace.

Secure your spot now and treat yourself to a holistic wellness experience that will leave you feeling refreshed, revitalized, and ready to embrace life's journey with newfound clarity and serenity.

Don't miss out on this opportunity to nourish your body, mind, and soul. Reserve your place today and embark on a harmonious renewal like no other! 🌟🧘‍♂️🎶

Sing up at: https://ow.ly/FjPH50RRBxE

🌟 Ready to relax and recharge this long weekend? PranaShanti Yoga Centre is here for you! 🌞

📅 We're open Friday, Saturday, and Sunday with our regular schedule of classes. Whether you're starting your day with an energizing flow practice or unwinding with an evening yin practice, we've got the perfect class for you.

🧘‍♂️ Take this opportunity to nourish your body and mind with our experienced teachers, surrounded by our welcoming community atmosphere.

🚫 Please note, we will be closed on Monday to allow our team a day of rest and reflection.

Join us for a weekend of wellness and rejuvenation at PranaShanti Yoga Centre! Book your classes now and start your long weekend on a peaceful note. 🌿💫

�� Our Annual Summertime Fun Savings is Back! ��

Ottawa yogis, we’re beyond impressed by your dedication through the winter months! Now, let’s keep that momentum going and enjoy a vibrant summer with our special offer.

From NOW until August 31st, 2024, when you purchase a 10 or 20-class package, you’ll receive FREE bonus yoga classes in August! ��

� Purchase a 10-class package = 5 free August classes.
� Purchase a 20-class package = 10 free August classes.

The Class Packages don’t expire, and bonus classes are valid from August 1 to August 31st, 2024. Buy online or at the Centre, and your classes will be added to your account instantly.

Yoga is like regular tune-ups for your body and soul—essential for keeping everything running smoothly. This summer, let’s keep our energy high for all the fun activities: paddle boarding, canoeing, racing, barbecuing, and vacationing in health and wellness.

� Buy online now: http://ow.ly/CYlH50JATsy

Let's make this summer our healthiest and happiest yet! ��



Engage with us in the comments! What’s your favourite summer activity to pair with your yoga practice? ��

🌕✨ Full Moon Yoga + Sound Bath with Sharon ✨🌕

🗓️ Date: Wednesday, June 26, 2024
🕖 Time: 7:00 PM - 8:30 PM
📍 Location: PranaShanti Education Centre, 45 Eccles Street, Ottawa, Ontario (Chinatown)
💲 Cost: $40.00 in advance, $45.00 day of (Includes herbal tea and cookies!)

Join us for a magical evening of Full Moon Yoga + Sound Bath led by the wonderful Sharon! 🌟 The full moon is a powerful time for clearing and balancing our mind and energy. This in-person event will help you release mental and emotional baggage, unleash your creativity, and find inner peace.

During the class, we'll:
✨ Clear our minds and balance our chakras
🧘‍♂️ Practice a variety of yoga postures (asana), breath work (pranayam), and meditation
🔔 Enjoy a deeply relaxing sound bath with singing bowls and/or gongs
🫖 Delight in herbal tea and cookies

Our spacious Education Centre provides a serene and welcoming environment with plenty of natural light and excellent ventilation.

Whether you're focused on a creative project or seeking new perspectives on life's challenges, this practice can help you release old, stuck energy and embrace fresh, supportive vibrations.

Secure your spot today and join us for an evening of transformation and tranquility. 🌿

🌟 Discover the Power of Yoga, Both Online and In-Person! 🌟

Ready to transform your life and find your balance? At our studio, we offer yoga classes 7 days a week, providing a sanctuary for healing, peace, and strength in three unique studio rooms.

🧘‍♀️ Yoga isn't just a workout – it's a journey to harmony within yourself. By uniting your physical, intellectual, and spiritual selves, you can embrace all parts of you with compassion and awareness.

Here's why regular yoga and meditation practice can benefit everyone:

✨ Increases strength and flexibility
✨ Enhances joint mobility
✨ Boosts balance and core strength
✨ Reduces stress levels
✨ Strengthens your immune system
✨ Supports digestion and circulation
✨ Elevates serotonin levels for a happier mood
✨ Improves coordination, memory, and reaction times
✨ Brings peace of mind

Ready to embark on this incredible journey of self-discovery and holistic wellness? Check out our class schedule in the link in our bio and join us on the mat!

Class Schedule: http://ow.ly/5u0450NK5hw

🌟✨ Mindful Monday Inspiration ✨🌟

“Who looks outside dreams, who looks inside awakens.” — Carl Jung

At PranaShanti Yoga Centre, we believe in the power of self-discovery and inner exploration. Yoga is not just about physical postures; it's a journey inward, towards awakening and true self-awareness.

Join us on the mat to explore your inner world through mindful practice, meditation, and breathwork. Let's awaken together, finding peace, strength, and clarity from within.

🧘‍♀️🌸🧘‍♂️

🌟 Teacher Feature: Venus 🌟

Born with a naturally busy mind, Venus was always on the go, constantly in motion and unable to slow down. The mere thought of trying yoga and sitting still was daunting, as she believed high-intensity exercises were the only ways to release built-up energy. Initially hesitant to try yoga due to her fast-paced lifestyle, Venus soon found that yoga brought a sense of calmness, improved sleep, and helped her build stronger relationships with others and herself.

Always eager to explore new ways of relaxation, she discovered sound healing and completed a course in the practice. Now, she incorporates gongs, crystal bowls, and other percussive instruments into her yoga practice, offering a unique approach to relaxation and a deeply restorative experience.

Having practiced yoga for over ten years, Venus continues to share her love of yoga and sound healing with others to guide them towards a greater sense of calmness and inner peace. Her journey proves that even the busiest minds can find solace and stillness through the practice of yoga and other healing modalities.

Come join Venus on the mat and experience the healing benefits of yoga and sound healing for yourself. 🧘‍♀️🔔✨

🌞 Calling all young adventurers! 🌞

🧘‍♀️ Dive into a summer of fun, movement, and mindfulness at our Yoga Summer Camp for Children with Gabrielle! 🧘‍♂️

📅 Mark your calendars:
🗓️ Dates: July 9th - July 12th, 2024
🕜 Time: 1:30 pm - 4:00 pm
🏠 Location: PranaShanti Yoga Centre, Soul Room, Ottawa, ON

🌟 Embark on an incredible journey of self-discovery and joy! From exciting movement techniques to calming breathwork, each day holds new adventures and opportunities to connect with your inner explorer.

🌈 Here’s a sneak peek at what’s in store:
🌿 Day 1: Tune into your body and become super listeners!
🌬️ Day 2: Discover the magic of mindful breathing.
❤️ Day 3: Spread love and kindness everywhere with heartfulness.
💃 Day 4: Move every inch of your amazing body!

🎉 Cost: $175.00 per child for the series of four 2.5-hour sessions of movement, yoga, and breathing practices.

🌳 Space is limited to 15 children to ensure focused attention. Reserve your spot now and let the adventure begin!

🎒 What to bring:

Yoga mat
Water bottle
Sunscreen (shade available)
Small snack

🌟 Don’t miss out on this unforgettable summer experience! Register today and join us for a summer filled with fun, friendship, and mindfulness. See you there! ☀️

🌍✨ Happy International Day of Yoga!✨🌍

Today, we celebrate the profound benefits that yoga has brought to millions around the world. It has been a source of strength, peace, and holistic well-being for countless individuals. 🌿🕉️

As we honour this special day, we understand the social and cultural nuances that exist with this day and with yoga. It's essential to practice with mindfulness, respecting its rich cultural heritage and the wisdom of the cultures that have nurtured it for centuries.

Yoga is more than just a physical exercise; it's a journey towards inner peace and self-discovery. Let’s embrace the essence of yoga, appreciating the deep cultural and spiritual traditions it represents. 🙏✨

At PranaShanti Yoga Centre, we support the idea that no action is ever too small. We can all be of service spreading the benefits of yoga with respect and gratitude. Join us in celebrating the transformative power of yoga and in making a positive impact within our communities.🌸💫

🌞🌿 Celebrate the Summer Solstice with Sun Salutations! 🌿🌞

Join us for a transformative outdoor experience with Stéphane on June 20th from 6:30 pm - 7:30 pm for a special Summer Solstice Sun Salutation Mala class.

🌸 Event Highlights:

What: 27 rounds of Sun Salutations, reflecting the sacred number 108 in yoga.
Experience: Classic and varied sun salutations, twists, a blissful savasana, and a short meditation.
Benefits: Feel physically challenged, mentally rejuvenated, and spiritually renewed.
Cost: PranaShanti Drop-In or Membership.

🧘‍♂️✨ Embrace the power of the solstice, connect with nature, and deepen your practice. All levels welcome! 🌼

Secure your spot and start your summer with a rejuvenating yoga flow. 🌞🙏

Sign up at: https://ow.ly/BMBt50SmyNv

🌞✨ Happy Summer Solstice from PranaShanti Yoga Centre! ✨🌞

Today marks the Summer Solstice, the longest day of the year, filled with abundant sunlight and vibrant energy. As we embrace this beautiful seasonal change, we are reminded of the power and grace of nature's cycles.

🌿 Meaning of the Summer Solstice 🌿
The Summer Solstice is a time to celebrate the peak of the sun's power, a moment to honour light, growth, and transformation. It’s a perfect time to reflect on our personal growth and set new intentions as we continue our journey.

🧘‍♀️ Yoga and the Summer Solstice 🧘‍♂️
Yoga teaches us to connect with the rhythm of nature, and the Summer Solstice is an ideal moment to deepen this connection. Practicing sun salutations (Surya Namaskar) can help harness the energy of the sun, rejuvenate your spirit, and align your body with the natural flow of the universe.

🌿 Ayurveda and Seasonal Change 🌿
According to Ayurveda, the Summer Solstice is a time of Pitta dosha, characterized by heat, intensity, and transformation. Balance this energy with cooling foods, calming practices, and plenty of hydration. Embrace the season by eating fresh fruits, leafy greens, and practicing gentle, restorative yoga.

Join us at PranaShanti Yoga Centre as we celebrate the Summer Solstice with special classes and workshops designed to harmonize your mind, body, and spirit with the rhythms of nature.

🌞 Let’s welcome the light, embrace the warmth, and grow together this summer! 🌞

🌞 TONIGHT! Summer Solstice Yin + Sound Immersion with Devinder & Stéphane 🌞

🗓️ Date: June 19, 2024
🕖 Time: 7:00 PM - 9:00 PM
📍 Location: PranaShanti Education Centre, 45 Eccles Street (Chinatown), Ottawa, ON

Celebrate the longest day of the year with a magical evening of Yin Yoga and Sound Immersion! Join us as we honor the summer solstice, a time of powerful healing and rejuvenation, in the serene glow of candlelight.

✨ Event Highlights:

~ Welcoming and Intention Setting: Begin the evening by setting your personal intentions.
~ Yin Yoga with Soundscape: Experience the calming practice of Yin Yoga accompanied by a soothing soundscape.
~ Extended Relaxation Sound Immersion: Drift into deep relaxation with the harmonious sounds of gongs, crystal bowls, Tibetan bowls, and more.
~ Closing and Refreshments: End the night with herbal tea, fruit, and cookies, feeling refreshed and connected.

🔢 Limited Spots: Maximum 30 participants – book your spot today : https://ow.ly/O67P50S7S4O

📌 What to Bring:

Blanket
Eye pillow
Yoga mat
Comfortable, layered clothing
(We also provide yoga mats, blankets, and bolsters at the Centre.)

📍 Venue: PranaShanti Education Centre features a spacious open concept area with high ceilings, natural light, excellent ventilation, and all the amenities to ensure your comfort, including AC!

🌿 Join us for an evening of deep reflection, rejuvenation, and connection as we embrace the summer solstice and set our intentions for the rest of the year.

🌞 Beat the Heat with PranaShanti Yoga Centre! 🌞

Ottawa friends, the heat wave is here, and we’ve got your back with some cool tips to stay calm and collected! ☀️🧘‍♀️💧

☀️ Cooling Breath (Sheetali Pranayama): Take a deep breath through a curled tongue (or pursed lips if you can't curl your tongue) and feel the cooling sensation. Exhale through your nose slowly. Repeat for a few minutes to cool your body from the inside out.

☀️ Mindful Hydration: Infuse your water with cucumber, mint, or lemon for a refreshing twist. Sip mindfully, focusing on the sensation of the cool liquid, and imagine it spreading calmness throughout your body.

☀️ Cooling Meditation: Find a shady spot or a cool indoor space like our Soul and Mind Rooms, close your eyes, and visualize a serene, cool lake. Imagine dipping your toes in and feel the refreshing water ripple through your mind and body.

Stay cool, stay calm, and stay connected with us for more wellness tips! 🌿✨

📢 Join Our FREE Online Info Session! 🌟

🗓️ When: Tuesday, June 18 at 7 PM ET

Discover the path to becoming a certified yoga teacher with PranaShanti's Summer 200-Hour Hatha Yoga Teacher Training! 🧘‍♂️📚

With over 45 programs conducted in the past 15 years, we're excited to offer a transformative training experience to deepen your practice and enhance your teaching skills. 🌿 Whether you're aiming to become a certified teacher or eager to enrich your understanding of yoga, this program is perfect for you! Here's what you'll gain:

🔹 Flexible Schedule: Our summer program is designed to fit into your busy lifestyle. Enjoy the flexibility of both in-person and online sessions, allowing you to fully immerse yourself while managing your commitments.

🔹 Comprehensive Curriculum: Covering asana, yogic philosophy, pranayam, meditation, and more, our curriculum provides a strong foundation in both traditional and modern yoga practices.

🔹 Experienced Faculty: Learn from our team of Yoga Alliance-certified teachers and specialists who are dedicated to supporting your growth and learning journey.

🔹 Supportive Community: Be part of a vibrant community of like-minded individuals committed to lifelong learning, inquiry, and creativity. Connect with fellow students and mentors in a nurturing environment.

Details of the Training Program:

🗓️ Dates: July 4th to August 18th, 2024
🕰️ Timings: Four Weeknight Evenings (6 PM - 9 PM ET) & Four 4-Day Weekends (9 AM - 6 PM ET)
💻 Format: Attend online or in-person sessions

📝 Registration: Secure your spot with a non-refundable deposit. We offer payment plans and special discounts for past graduates, seniors, and full-time students.

Sign up at: https://ow.ly/VYrZ50Sk9Ml

Embark on this life-changing journey with PranaShanti. Your yoga adventure awaits! 🌟

💫 We’re excited to welcome Max Strom back to PranaShanti Yoga Centre in September! ✨ Book your spot early as his events always sell out! 🌟

https://pranashanti.com/breathe-to-heal-max-strom-ottawa/

💛💛💛

This September, Max is returning to Canada and the United States. He is very excited to reconnect with his wonderful community overseas and see everyone again.

Over 4 weekends in 4 locations, Max will be sharing his breathwork, knowledge and insights with you. He will be teaching Breathe to Heal-immersions in Ottawa, Kansas City, and Boulder before heading to Pittsburgh for a weekend of workshops and a one-day training.

For further details, please visit our website: https://maxstrom.com/schedule/

🌟 Mindfulness Monday at PranaShanti Yoga Centre 🌟

"Remember: when life's path is steep to keep your mind even." — Horace

Life often brings us challenges that test our balance and resolve. At PranaShanti, we believe in the power of yoga and mindfulness to keep our minds steady and hearts open, even on the toughest days. 🧘‍♀️✨

Join us in the Centre or online to find your inner peace and strength. Together, we can navigate life's steep paths with clarity and equanimity. 💫

🌟 Exciting News! 🌟

Struggling with TMD (Temporomandibular Disorder) and its nagging jaw and neck pain? Say hello to relief with Temporomandibular Joint (TMJ) Massage with Emily! 😊

TMD can really throw a wrench in your day, making simple tasks like eating or speaking a painful chore. But fret not, because Emily's expert TMJ massage techniques are here to save the day!

Her specialized massage targets those pesky jaw muscles, as well as the face and neck, to release tension and soothe away discomfort. Plus, with the option for intra-oral massage, you can experience relief from the inside out, all while ensuring the utmost hygiene and comfort.

Don't let TMD hold you back any longer! Book your session with Emily today and kiss those jaw pains goodbye! 💆‍♂️💆‍♀️

Book at: https://pranashanti.com/yoga-centre/wellness/

🌟 Happy Father's Day from PranaShanti Yoga Centre! 🌟

Today, we celebrate the fathers, grandfathers, father figures, and the masculine spirit within us all. At PranaShanti Yoga Centre, we honour the strength, patience, and wisdom that comes with this special day.

Wishing everyone a peaceful and balanced Father's Day.🌿✨

🌟 Take a transformative journey into yoga with PranaShanti's Summer 200-Hour Hatha Yoga Teacher Training! 🧘‍♂️📚

With over 45 programs conducted in the past 15 years, we're thrilled to offer a special training experience designed to enrich your practice and empower your teaching skills. 🌿 Whether you're aspiring to become a certified teacher or simply eager to deepen your understanding of yoga, this program is for you! Here's what to expect:

🔹 Flexible Schedule: Our Summer Program is thoughtfully designed to accommodate your busy lifestyle. Dive into the teachings both in-person and online, allowing you to immerse yourself fully while honouring your commitments.

🔹 Comprehensive Curriculum: From teaching asana to exploring yogic philosophy, pranayam, meditation, and more, our curriculum provides a solid foundation in yoga rooted in tradition and modern knowledge.

🔹 Experienced Faculty: Learn from our team of Yoga Alliance-certified teachers and specialists, committed to supporting your growth and learning journey every step of the way.

🔹 Supportive Community: Join a vibrant community of like-minded individuals dedicated to lifelong learning, inquiry, and creativity. Connect with fellow students and mentors in a nurturing environment.

Ready to embark on this life-changing adventure? Here are the details:

🗓️ Dates: July 4th to August 18th, 2024
🕰️ Timings: Four Weeknight Evenings (6 pm - 9 pm ET) & Four 4-Day Weekends (9 am - 6 pm ET)
💻 Format: Attend online or in-person sessions.

📝 Registration: Secure your spot with a non-refundable deposit. Payment plans and special discounts for past graduates, seniors and full-time students available.

Learn more: https://ow.ly/jKvn50QIQet

Embark on this journey of self-discovery, growth, and transformation with PranaShanti. Your yoga adventure awaits! 🌟

🌟 Friday Fun Fact! 🌟

Did you know? Yoga can help slow down the aging process!✨

Research has shown that practicing yoga has numerous benefits that can contribute to healthier aging. Here are some science-backed facts:

⭐Improves Cellular Health: A study published in the journal Oxidative Medicine and Cellular Longevity found that yoga and meditation can reduce oxidative stress, which is a major contributor to cellular aging. Lower oxidative stress levels mean healthier cells and potentially a longer lifespan.

⭐Boosts Telomere Health: Telomeres are the protective caps at the ends of our chromosomes, and their length is an indicator of biological aging. Shorter telomeres are associated with aging and disease. Research published in Frontiers in Psychology demonstrated that yoga and meditation can increase telomerase activity, an enzyme that helps maintain telomere length, thereby slowing the aging process at a cellular level.

⭐Enhances Brain Function: As we age, maintaining cognitive function becomes crucial. A study in the Journal of Alzheimer's Disease found that practicing yoga can improve brain function, particularly in areas related to memory and attention. This can help keep your mind sharp as you age.

⭐Reduces Inflammation: Chronic inflammation is linked to many age-related diseases, such as heart disease and arthritis. A study in the Journal of Clinical Psychopharmacology showed that regular yoga practice can significantly reduce levels of inflammatory markers in the body, promoting overall health and longevity.

⭐Improves Flexibility and Balance: Maintaining physical flexibility and balance is essential for preventing falls and injuries as we age. Research in the International Journal of Yoga found that yoga significantly improves flexibility and balance, contributing to better mobility and a lower risk of falls.

Join Us and Embrace Healthy Aging with Yoga! Looking forward to seeing you on the mat! ✨🧘‍♀️🧘‍♂️✨

🌟 Unlock the Secrets to Nailing Your Headstand with Anastasiya! 🌟

🗓️ Date: June 16, 2024
⏰ Time: 2:00 pm - 4:00 pm
📍 Location: 950 Gladstone Ave., Ottawa, ON, Room: Body Room
💵 Cost: Early Bird $50 (Save $10!), $60 Day of

Ready to elevate your yoga practice? Join us for an empowering 2-hour workshop designed to help you master Sirsasana (Headstand) with confidence and grace! Whether you're a beginner or a seasoned yogi, Anastasiya will guide you through:

✨ A brief history of Sirsasana and its amazing benefits
💪 Strength-building exercises to prepare your body
🧘 Practical tips to overcome the fear of falling
🎉 Fun and safe practice to bring it all together

Expect plenty of hands-on assistance and expert guidance tailored to all levels. Walk away feeling stronger, more confident, and ready to take your practice upside down!

Spaces are limited! Secure your spot now and enjoy early bird savings.

Sign Up Today: https://ow.ly/3Lrl50SeGij