Core Health and Wellness Ottawa

Asian-inspired mayo-free coleslaw
Serves 6
Time to prepare: 25-30 minutes
Marinade: 1 hour

Ingredients:

½ medium green savoy cabbage (4 cups), finely shredded
(for a pop of color, use a mix of red and green cabbage)
3 radishes, thinly sliced
1 medium carrot, sliced thinly into julienne strips or matchsticks
½ cup snow peas, chopped
1 small shallot (4 tablespoons), thinly diced
1/4 cup cilantro, chopped
1/4 cup sliced or slivered almonds
Optional: ½ cup diced pineapple
Mayo-Free coleslaw dressing

2 tablespoons natural rice wine vinegar
2 tablespoons fresh lime juice
1 tablespoon grated orange rind
2 tablespoons toasted sesame oil
1 medium garlic clove, minced
2 tablespoons of grated ginger
1/16 tsp fresh ground black pepper
⅛ tsp salt
Instructions:

Place shredded cabbage into a large salad bowl.
Cut carrots into thin strips and snow peas into small pieces, then add them to the salad bowl. Thinly dice shallots, and add them to the bowl. Chop cilantro and add it to the bowl. See the links below for help in preparing the vegetables.
Thinly slice the radishes and add to the bowl.
Mince the garlic and ginger and set aside.
In a small cast-iron skillet or nonstick pan, toast the almonds until golden in color. Stir every couple of minutes. Set aside to cool.
In a small mason jar, mix all dressing ingredients: rice vinegar, lime juice, orange zest, sesame oil, minced garlic, grated ginger, pepper and salt.
Combine the dressing with the salad. For best results, chill the coleslaw for about an hour before eating.
Right before serving, mix in the toasted almonds.
Tip: This recipe can be made 1-2 days ahead of time. Simply prepare the salad and dressing and hold off on adding the almonds until right before serving. Enjoy!

Nutrition Information Per Serving (does not include diced pineapple): 96 calories, 6.9 g fat, 7.8 g carbs (2.9g fiber), 2.5g protein, 22 mg sodium, and is an excellent source of vitamins A, C, and K.

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We are open the entire Easter weekend via the online portal from 8-8

New extended hours
Monday -Tuesday 8-8
Thursday 8-9
Friday 8-6
Saturday 8-4
Sunday 8-12

We are open the thanksgiving day weekend
Saturday 9-2
Sunday 11-3
Monday 10-6

Bookings with Dr K resume as normal next Monday

Extended hrs the next two weeks

9-9

Monday -Saturday

Good morning everyone just a quick reminder that only online appointments with Dr J are available on Wednesdays and Dr John is off . There are openings with Shainka for fillers this afternoon

Happy Monday everyone. There are openings for general medical needs from 3-5, Pediatric-1-130, and Cosmetic 3-5. Everything else unfortunately is fully booked

Happy Friday everyone Dr John and the nurses all have numerous openings today. All others are booked

Good morning everyone just a reminder we are open as normal today book as usual hopefully everyone had a safe holiday

Happy Thanksgiving Everyone 🦃

Good morning just a reminder we are open until 1 today . Happy Saturday everyone enjoy this wonderful fall day

Good morning everyone we have some openings before the thanksgiving long weekend book accordingly ☺️

Good morning everyone just a reminder it’s our extended hours day and Dr John and the chiro team has numerous booking times available after 5 Brittany also has openings this morning for all your nutritional questions as well Nurse Shanika is available for pain management and cosmetic injections and fillers. Unfortunately Dr Jordan , Dr Sammy and Dr Jeremy are fully booked

Good morning everyone Dr Jordan and Dr Sammy is fully booked with Neuro and psych and Pediatric appointments however Dr John and the physio team have many openings this afternoon as well Dr Jeremy has a late afternoon opening for general medical care

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Good evening everyone just a reminder that our hours tomorrow are 8-8

Have a wonderful Sunday

Good evening everyone just to inform Dr John has availability for your chiropractic needs from 7-9 and we are available for online appointments tomorrow from 9-1

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Core Health and Wellness Ottawa Get started on the path to health!

Good afternoon we have online bookings available from 5-7 this evening with Dr Sammy for your children’s needs . Book here :

corehealthottawa.online

Core Health and Wellness Ottawa Get started on the path to health!

Good morning everyone. There are openings later this afternoon at the clinic for Chiropractic needs with Dr John from 330-530. Unfortunately Dr Jordan has no online availability this evening as she is fully booked.

Be happy. Be healthy
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Our new website is up and running ☺️

Be sure to use if online booking

Also extended hours this evening as we are open until 9

The hours have changed to accommodate patients needs. As follows

Monday 8:30-6:30
Tuesday 8:30-6:30
Wednesday : Online appointments only
Thursday 8:30-8:30
Friday 8:30-4:30
Saturday 9:00-1:00