Postpartum Fitness
Nearby gyms & sports facilities
Ottawa
K1P
Otava 50670
Findlay Creek
K1P
K1P
K1T0G2
Welcome to your wellness page! Tips on functional training, yoga, rehab, meditation, and more!
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No excuse! π₯πͺ
Go mama! π€ΈββοΈπ₯
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There is hardly a better breakfast for busy moms in the morning, healthy and easy to make!
-Fruits
-Cottage cheese
-Oats
Et voilΓ !
Work on your posture with these!
This full body heavy ball workout will make you feel great!!
Try 3 rounds of this circuit, 60 sec each exercise.
If you don't have a heavy ball, you can perform these with dumbells or even with a regular ball at home π
Want to define your abs?
Try this kettlebell core circuit π₯
1min each (on both aides for the 3rd one) and repeat 3 times .
(It can be done with a dumbell as well, so you have no excuse π)
Save for later or come try our fitmoms classes in Ottawa ππ€ΈββοΈ
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Lateral exercises with an elastic band to work the core and glute muscles π€ΈββοΈ
What are you working on today?!
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Fun idea to get moving today π€ΈββοΈπ₯
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15 minutes full body workout!
Do these at home or outdoors, try one full minute each and repeat 3 times.
I do these mid-run, make sure you warm up first champ!
You can use a bar or free weights for these.
And keep your core engaged π€ΈββοΈπββοΈ
Let's go!!
Spent a little time all by myself (no kids!!) at the pond today and swam a few laps... I felt so energized!!
It reminded me how quickly we can forget about ourself and get in the habit of a routine, especially for moms taking care of young kids at home.
Today I made the promise to myself to try and have at least a full 30 minutes to myself everyday. I deserve it and my kids will benefit from it too as I got back super motivated for a bunch of activities!!
Mama, you need to take care of yourself!
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Nature is magical when you connect witth it!
I don't have much time on my own so I make the most out of it by running, exercising, practicing yoga, meditating, connecting with nature and my essence, all at once in the same session! β€οΈππ³
Quick dumbell full body workout circuit, outdoors of course!
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I love carrying my baby around!
The '4th trimester' of a pregnancy is an important transition where baby meets the world but baby is also still very used to be in the womb and very close to mama. Keeping baby close as much as possible during that time has many benefits for both the mom and her newborn, physically, emotionally and anatomically.
And, let's not forget, a good baby carrier is key to have our hands free for a moment!
Nature is my home and it feeds my soul!
π
With 2 young kids to take care of, I need to workout efficiently with the little time I've got.
Ropes are a great way to mix cardio, strength building, endurance and functional workout, all in a short amount of time!
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Ottawa, ON
Canada Games Council, C/O House Of Sport, 2451 Riverside Drive
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