Realign and Flow Massage and Wellness

Happy Lazy-Days of Summer!

We hope you are enjoying all the fun of the season and also indulging in soft and simple lazy REST when you can. 😎

We are open Sunday to Thursdays, and so happy to be of service to you and your family.

Book online anytime:

http://realignandflowmassagetherapyandwellness.fullslate.com/

Or DM if you prefer.

Looking forward to brushing up on Fascinating Nerve Anatomy and body care education today! 📝🌳✨

Thankyou to everyone who came out to participate this recent Saturday, July 27th for Realign and Flow Massage and Wellness and Westboro Village Mindfulness Meditation!

Thankyou Wellness in Westboro for inviting us to host one of your Saturdays of Summer!
🙏🏼🌞🌾

It was a beautiful sunny day with all the real-life happenings in Lions Park. 🙂

We’d love for you to join remaining Realign & Flow Self-Care Saturday events:

Feel free to join and invite family/friends who might be interested and who could benefit from great Self-Care practices in community!

Self-Care Saturday! September 14: WATERFALL HIKE & MEDITATION

Self-Care Saturday! October 5 at 10am-12pm. LABYRINTH INTENTION-MEDITATION

Self-Care Saturday! November 2 at 10am-12pm. BODY SCAN MEDITATION

Self-Care Saturday! December 7 at 10am-12pm. BODY SCAN MEDITATION

Have you signed up for today’s Saturday Wellness in Westboro outdoor class?! 🤩

Saturday, July 27 10:00am-11:00am

We will be practicing Mindfulness Meditation with some Journalling, outside in the grass at 📍Lion’s Park in Westboro.

Bring your mat, blanket, journal and waterbottle and follow the link to sign up!

EPISODE 7:

Learn a little bit more about Realign and Flow is and what we offer!

We can’t wait to see you at 10am on Saturday July 27 in Lions Park 🌳

with Realign and Flow Massage and Wellness
📅 Saturday, July 20
⌚ 10 AM - 11 AM
📍 Lions Park, 294 Elmgrove Ave
💲 $10 per person
All proceeds go to the Churchill Alternative School playground renewal and outdoor equipment program.

*Register Waiver link below, or DM:

https://westborovillage.com/discover-wellness-in-westboro/

🌼

Have you signed up for today’s Saturday Wellness in Westboro outdoor class?! 🤩

We will be practicing Mindfulness Meditation with some Journalling, outside in the grass at 📍Lion’s Park in Westboro.

Bring your mat, blanket, journal and waterbottle and follow the link to sign up!

EPISODE 7:

Learn a little bit more about Realign and Flow is and what we offer!

We can’t wait to see you at 10am on Saturday July 27 in Lions Park 🌳

Westboro Village with Realign and Flow Massage and Wellness
📅 Saturday, July 20
⌚ 10 AM - 11 AM
📍 Lions Park, 294 Elmgrove Ave
💲 $10 per person
All proceeds go to the Churchill Alternative School playground renewal and outdoor equipment program.

*Register and sign Waiver via link below:

https://westborovillage.com/discover-wellness-in-westboro/

Happy Summer Solstice! It’s our FAVOURITE TIME of YEAR ! Blasting warm bright sun for so many hours up north in Canada! These days are so precious, we hope you fully enjoy longer days of pure sunlight, have fun, stay hydrated, and fully treasure this beautiful planet we call home 💚. This post plays sound healing frequency of 741hz which is particularly healing on a cellular and energetic level for detoxing the mind and body of negative energy and toxins which create energy blockages which inhibit our healthy flow. In case you aren’t able to get outside for deep sun-healing, close your eyes and take in these helpful sound frequency instead of scrolling... 💕🎶🌞🎶💕

It’s a SIGN! A NEW and Refreshed LOGO and colour-branding to celebrate 9 years as successful, growing Realign & Flow business! Thankyou to all clients, families, friends, our own family, and behind-the-scene supports of our small business since March, 2015!

We are so grateful and honoured to be in service to community in Ottawa region, and we are so excited for continued expansion and growth to come!

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

💚🐛🩵🦋💗🌊🤍✨

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

Congrats to all participants in !

Celebrating you for going for it!

Hydrate, stretch, bath soak, pat self in back, rest!

Massage table is ready for you:


🗓️ realignandflow.com

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💧🤸🏻‍♀️🛀🏽🙋🏻‍♀️😴
💆‍♀️💆

Happy Friday, Realign & Flow-ers!

Registered Massage Therapists are regulated as a registered health care profession provincially. In Ontario, we have a number of mandatory in-clinic duties and practices, as well as many behind-the-scenes admin duties. One of which is to respond to annual education requirements, and to complete administrative requests sent out by our regulating body for Ontario.

As Registered Massage Therapist and owner of Realign and Flow Massage and Wellness my favourite elements of my work weighs more towards each and every client interaction! We love supporting clients as they feel comfortable coming in for various treatment plans offering services of Registered Massage Therapy, Energy-balancing treatments and complementing Self-Care guidance/suggestions for client self-care.

This week I had some important “computer-admin” work to complete for my regulation organization. -which, while I don’t love sitting at a computer, (at all) it feels good to work for a health profession interested in protecting the rights and good health care of the public. One of the ways they do this, is by contacting all RMT’s in Ontario to complete annual questionnaire’s for self-inquiry and to uphold Standards of Practice for excellent health care.

I also happen to receive great joy when these computer parts of my job are *finished and complete*! Which for this year, is! 🙂!

In my calendar it shows that Fridays are my day off.. here is a behind-the-studio peek as an example of what else I do as a RMT and business owner. 💻💁🏻‍♀️

Now I have real free-time to enjoy this gorgeous weather we’re gifted in Ottawa region!

My patio-flowers and dancing-feet are beckoning..

How will you enjoy putting your feet up this weekend?

💚🪻🌸🌼💃🏻🌿🌸🌷💚

Special Thankyou and shout out to the entire team at MNP Debt for having us support your wellness day for your staff today with Realign & Flow’s Corporate Massage services!

We love offering corporate massage to friends and their businesses in our Ottawa community. We *extra-love to witness (and be part of) more and more office environments offering wellness and self-care initiatives for their hard-working teams!

MNP and team: Thankyou for having us, and we look forward to working together again in the future!

Realign and Flow Massage and Wellness

Realign & Flow Retreats, Courses, Events

Happy Spring, Realign & Flow-ers!

We are open Sundays to Thursdays for 1:1 RMT massage, and energy balancing appointments.

Book your Spring tune-up through link in bio, and online: www.realignandflow.com

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Happy Spring, Realign & Flow-ers!

We share our very first spring bloom this 2024!
🌱💜🌱

Our first weeks of spring in Ottawa have been exciting while navigating the quick-daily-changes of weather via winds, rain, snow, and as of now the *last melts* of remaining snow-patches.. 🤗

We hope you are staying grounded, and holding strong your amazing dreams and visions for 2024 and beyond..!

Our calendar is open for massage and energy-balance appointments:

http://realignandflowmassagetherapyandwellness.fullslate.com/

Our many upcoming events:

💚Self-Care Saturdays

💚Energy Basics 101 Course

💚Massage Basics for Friends & Couples
Levels 101, & Level 201 (practice club)

💚’Slow the F Down & Remember Your Magic’
Local Day-Retreat.

💚’Slow the F Down & Remember Your Magic’
Warm Destination Winter Retreat.

To stay updated on all new and returning events at Realign & Flow, be sure to follow our FB pages:

Realign and Flow Massage and Wellness

Realign & Flow Retreats, Courses, Events

We look forward to seeing you soon. 🙂

Retreat-Arrival March 2024 in Costa Rica: where Friends, and Unique Business-femmes gathered to rest, collaborate and celebrate the Pura Vida which makes us shine! 🌟🌞🌟 . 📸EmmaTerra. 📸HeatherRobynne