Innate Body Therapies

Ryan is one of the most kind, caring & considerate humans I’ve known. He is accepting new clients of all ages and stages of life. Marriage/Couples, Teens & Children! - “After almost a decade helping families, teens, and adults, I trained as a Couple and Family Therapist so I could help you and your family become a family you’re excited to tell other about. Plus, I believe that since family therapy has an end point, your family can have a story and the skills to confidently navigate many situations in the future.” - Ryan online booking available: https://brightfamilywellness.com

Matthew and I are more than excited to have Ryan Bright, Couple & Family Therapist, join us!! You can book online https://www.brightfamilywellness.com

In order to provide the best care for my current patients, I will not be accepting new patients until further notice.
Thanks everyone! 🙏🏽

If you’ve been by the clinic you may have noticed our new artist’s work hanging around. You may have heard of him too! - Ernie Klinger has many talents of the arts. The framework is from his family’s business, Sally’s Frame Shop. Check these out! They are for sale.

🚗 Big Parking Update at RGH! 🅿️
⏰ Allow a little extra time and KNOW YOUR PLATE! The main 14th Ave lot is now closed (future site of a new parkade - whoop), but there are still ample parking options just east of the old lot and a shiny new payment system in place.

Say goodbye to the familiar gates and attendants (😢 we'll miss their friendly faces!). You'll need to estimate your parking duration and pay upon arrival. Here are the options:

1️⃣ There are pay stations inside the lobbies that accept both coins and plastic. 💰💳 No app required but you need your plate #.
2️⃣ Download the "ParkMobile" app from your app store ahead of time and have it all set up. No line-ups or extra time required while rushing to the birth unit and you can easily add time if needed! 📲
3️⃣ There's a QR code for the app on the signs in the lot and on the pay stations. However, this method might take a bit more time as you'll need to input your plate and credit card information during what can be a somewhat stressful moment. 😅🚗

Once you pay, you're covered for all of the RGH lots (ER, 14th Ave, 15th Ave lots) until your time expires.

✨ Also, the gift shop by the main lobby is open again - YAY! 🎁🛍️

We have sooo loved 😍 Kristine’s art work displayed on our clinic. Such detail and joyfulness in each piece.
We have changed seasons, and therefor have changed the vibe in the clinic to a more fall/winter feel. 🍂❄️ (New artist post to follow)
….
These amazing pieces - minus one, as we snagged one we love to be displayed year round - are available to be displayed for sale in another clinic space or ☕️coffe shop! —— if you have or know of anyone looking to fill their walls with love, Send us a message and we can put you in contact with Kristine - Who is pictured with her art! 💕

Go say hello to this talented young Lady … and check out the cool, stylish personal items and home decor for sale! You won’t be disappointed!

Come say hello!

Check this out! A lovely patient dropped this off - An original paper clipping from 1981 featuring legend Osteopath, Dr. Doris Tanner. Her passion and dedication is inspiring☀️ Does anyone remember or had the privilege of seeing her?

Relax … 🧘‍♀️🛀🚶‍♀️🌅☕️📖🛌

The end of the year schedule fills up fast. Stop the disappointment and start early to use up, or start using your benefits! Go online to book your Osteopathic and Massage Therapy appointments: innatebodytherapies.janeapp.com

We’ve been honoured to display Artist - Kristine Beer’s beautiful pieces. Such detail and talent. They are for sale! ☀️ Message for more info if interested.

The Vagus Nerve is connected to almost every organ in the body. I stimulate or connect to this nerve in almost every treatment which makes a such a big difference in results. This research article is a great example of highlighting just how important the vagus nerve is.

Stimulating the vagus nerve in the neck might help ease pain associated with PTSD - Massage Therapy Canada Post-traumatic stress disorder, or PTSD, is a mental condition caused by a traumatic event. People with PTSD may experience intrusive memories, negative thoughts, anxiety and chronic pain. The condition is typically treated with a combination of psychotherapy, anti-depressants and anti-anxiety medic...

NEW LOCATION!! Proud new co-owner of a new (to us) clinic. We have been working hard the past 6 weeks to make it into the perfect space for our patients & clients. Very thankful to have Matthew as a business partner and to my family for the support 🙏🏽A huge shout out to Danika at Pretty Little Home for the vision and Jon at Think Big Electrical and Construction for working so hard to make our dreams a reality 🙏🏽

G.O.A.T
Greatest.Osteos.Around.Town - This was our study group name during school. Thinking back today, and gosh do I miss those women. The 4 of us got together weekly to support each other. 💪 couldn’t have done it with out them! (Picture is from dads farm of the kids and some cousins) PS. Goats are awesome too 🐐 🐐

So excited for what’s to come. Emails will be sent out this week to existing patients with the news. In the mean time… head on over to innatebodytherapies.janeapp.com to book in your Manual Osteopathy or Massage appointment.

Wonderful explanation of fascia! ⬇️⬇️

What is Fascia?
Fascia is tough connective tissue that creates a 3-dimensional web extending without interruption from head to toe. Fascia surrounds and infuses every muscle, bone, nerve, blood vessel, and organ, all the way down to the cellular level.

The fascial system affects every system and function in your body- musculoskeletal, neurological, metabolic, etc. The white, glistening fibers you see when you pull a piece of meat apart or when you pull chicken skin away is fascia.

What is Fascia made of ?
Fascia consists of a complex which has three parts:
1. Elastin fibers - This is the elastic and stretchable part of the complex.

2. Collagen fibers - These fibers are extremely tough and give support to the
structure.

3. Ground substance/matrix: A gelatinous like substance that transports metabolic
material throughout the body

What does fascia do?
The fascial system generally supports, stabilizes, and cushions. Fascia creates separation between vessels, organs, bones, and muscles. It creates space through which delicate nerves, blood vessels, and fluids can pass.

What are Fascial Restrictions?
In a healthy state, the collagen fibers wrap around the elastic fibers in a relaxed, wavy configuration. Trauma, repetitive motion, inflammation, or poor posture can cause the fascia to become solidified and shortened. These thickened areas are referred to as a fascial restriction. Fascial restrictions have the capacity of creating up to 2,000 pounds of pressure per square inch in a restricted area. That crushing pressure can compromise any physiological system in the body resulting in pain and dysfunction.

The fascia throughout the body is all interconnected like the yarn in a sweater or a complex spider web. A restriction in one area of the body creates tension throughout this web pulling on other distant structures. This explains why some people may have pain that appears unrelated to their original injury. Furthermore, myofascial restrictions do not show up on common standardized tests such as x-rays, MRI, CAT scans, etc.

Fascial restrictions can pull the body out of its normal alignment, compressing joint surfaces and bulging disks, resulting in pain, loss of motion, and weakness.

Info collected from Spine - Health, Mayo Clinic, NIH & Medterms
Art by Dan Beckemeyer

“Happy Plant Something Day everyone! Today, let's celebrate the act of planting and growing something new. As we plant the seeds of our gardens, let's also plant seeds of kindness in our community.

Remember, just like plants need care and attention to grow, so do our relationships with others. Let's nurture those relationships by spreading kindness and compassion wherever we go. “

Happy Plant Something Day everyone! Today, let's celebrate the act of planting and growing something new. As we plant the seeds of our gardens, let's also plant seeds of kindness in our community.

Remember, just like plants need care and attention to grow, so do our relationships with others. Let's nurture those relationships by spreading kindness and compassion wherever we go.

Happy Mom’s Day! 💖

Happy Easter!! 🐰

https://www.massagemag.com/kinetic-chain-patterns-an-exploration-of-complicated-shoulder-conditions-127883/?fbclid=IwAR1K3DJo-U8lxbgy7IVbTHQBDtPSmHIJ_kjKVSamP2LoryL5jyKH1sgSL4I&mibextid=Zxz2cZ

Kinetic Chain Patterns: An Exploration of Complicated Shoulder Conditions Addressing shoulder conditions may need to begin with assessing and addressing other areas of the body.