Such N Stuf Wellness Center & Gift Shop

We are closed Monday for the holiday. We will re-open for regular hours Tuesday.

Fall Equinox is just a few weeks away...
I will be offering 45 mins Reiki Healing Sessions during the day ($60/session). Please contact me to schedule appt. Space is limited!!

AND THAT same night, Teaming up with Lee-Ann Hoeft for a wonderful celebration.

Details for our event will posted soon.

This will be AMAZING.

Yoga?

This yoga class will start and end with breath.. Two different types of breath in fact, that will help you in different ways. That’s the difference and the beauty of this series.

The first breath practice is done at the beginning of class and calls your mind, body and soul back into balance. This is so your heart and brain can be in a coherent state. This series of breath protocols helps you to set intentions with clarity and focus and bring you into a state of theta in order to really feel the changes you want to make and integrated new patterns and goal into your life with ease and grace.

The Nidra meditation will be at the end of class and takes about 30 minutes . This practice is a conscious relaxation that helps the sympathetic nervous system to power down.. taking your ego off line for a time. The intention is to induce the parasympathetic nervous system to come on line. Creating a balance of all your systems. Leading your body, mind, and soul into total physical, mental, and emotional relaxation. During this process your Brian will shut off and you will get the much needed break that everyone requires in our busy world.

The physical side of our practice will take 60 minutes. In the yin tradition poses are gentle and slow and follow the rhythmic breaths your autonomic nervous system. We hold these poses for 3 to 5 minutes each. This practice helps to relax the facia around the muscles and bone. Which in tern will help you to release stress on all levels, thus becoming more flexible in all parts of your life. These techniques help the mind and body to relax and come back into coherence with the heart and soul. This practice clears the head of stressful thoughts, and help release pain and lingering past emotions and experiences trapped in the body.

Please Note You will need to bring a Yoga Mat, blanket, pillow, bolster and 2 blocks. If you don’t have a bolster bring extra pillows or blankets.
Such N Stuf does have extra props but they are limited.

Time and dates of classes below.
September, 6th, 13th, and 20th When: Friday evening from 7pm to 9 pm.
Location: 1818 McAra St Cost: $25 per class or $75 for the full series.
Please call or text Cora at 3065331165 to register. Please E-tranfer funds to [email protected]

See you in Wolseley 🩷

Zumba is so fun with this chicka! I just love the fact that moving and shaking releases so much stuff in the body. Not only does it raise your endorphins but it releases blockages that you never knew you had. Movement is truly medicine 👐
Tomorrow and EVERY FRIDAY @ 5pm meet up with us Such N Stuf Wellness Center & Gift Shop for ZUMBA

Hahaha!

New decks….

New books

New Kyle Gray deck!

True- it works!

Did you know that you can pick up and of my books, flip them open, and the message on that page/in that chapter will be the exact message your heart needs? I did not know this when I wrote them, but it always works.
✨️
It is like a hug from the Divine, letting you know you are seen, heard, and so loved.
🩵
Try it!