Anderson & Associates Physiotherapy & Rehabilitation

🤔TECHNIQUE🤔
The debate and discussions about exercise technique is one that tends to divide people

On one side we have the ultra vigilant perfectionists who think any deviations are detrimental for both performance or health

And then we have the radical movement optimists who think people can do whatever they want however they want whenever they want

I think both extremes are wrong

Allowing chaotic movement to occur all the time is not going to develop control and coordination and may be higher risk of lower performance or even injury

However the ultra perfectionists are also at higher risk of injury by only doing exercises one way which under prepares them for the unexpected and only loads and stresses tissues one way minimising the distribution of forces

For me the middle ground here is a good place to be, which I know doesn’t work well on tribal social media but hey… let’s give it a try!

For me exercising with variety and variation in technique from set to set, rep to rep, and day to day is ok and essential!

But so is learning some repetitiveness, control and coordination when exercising to develop some skills and help improve performance

As Eric B and Rakim said… ‘don’t sweat the technique’

PS: thanks to for the inspiration for the image!

Attention Track & Field Coaches! Downloaded by more than 17,941 Coaches (And Counting...)

The Surprisingly Simple Training of the World’s Fastest Marathoner A visit to Eliud Kipchoge’s Kenyan training camp reveals how he dominates the marathon world

2 weeks until Christmas!

The Anderson Physiotherapy team adopted a family to spread joy and happiness this holiday season.
What will you do to give back this Christmas?

Have you ever wondered if a vestibular assessment would benefit you or a loved one? Here is some information about how our certified physiotherapist Meghan could help.

Vestibular rehabilitation is an exercise-based program designed to improve balance and reduce problems related to dizziness. Common symptoms people experience are dizziness, imbalance, vertigo, tinnitus, brain fog, vision impairment, and motion sickness to name a few. A vestibular assessment entails assessing the neck, eye and head movements as well as balance.
The initial assessment takes 90 minutes and the follow-up treatments are 40 minutes.

If you would like more information or would like to book an assessment, please contact our office.

Are you curious about acupuncture and its benefits?
Our physiotherapist Meghan can help you with this!
Acupuncture uses sterilized, disposable needles to elicit a physical response of the body. It helps reduce pain, swelling and muscle spasm. It can improve mobility and sensation as well.
Is it painful? People describe the feeling of acupuncture like a mosquito bite, but most people do not feel the needles at all. It can elicit a Qui ("chee") sensation that may feel like a warming or cooling sensation, pins and needles, etc.
Length of appointments? The assessment will take 60 minutes. Follow up treatments like 30 minutes.
If you would like more information about acupuncture or to book an appointment, please message us or call the office.

Due to the rising number of COVID-19 cases in Saskatchewan, Anderson Physiotherapy has decided to separate the two clinics.
Until further notice, Scott Anderson will be located at our new clinic at 1464 Broadway Ave. Our other physiotherapist Meghan will remain at the north clinic at 4535 Rochdale Blvd.
Sorry for any inconvenience this may cause.

The holiday season is coming soon!
The hours of operation are as followed for Anderson Physiotherapy:

Dec 24: closed at 11pm
Dec 25: closed
Dec 28: closed
Jan 1: closed

Everyone please be safe this holiday season. Thank you.

Anderson Physiotherapy on 1464 Broadway Ave features a 12 by 8 foot by 46-inch-deep aquatic therapy pool that includes an AquaGaiter drop-in underwater treadmill. Both the aquatic therapy pool and underwater treadmill allow patients to perform new and challenging exercises in a controlled and safe environment in which to exercise due to the water’s buoyancy. The water allows for early weight bearing by unloading the weight and stress on the patient’s joint while providing a supportive buoyancy to their muscles. Athletes are also able to use the aquatic therapy pool for reconditioning purposes as a result of the three-dimensional resistance provided to all movements by the water. The underwater treadmill allows for the combination of traditional treadmill training with the natural properties of water to offer patient’s a unique way of achieving maximum results. The AquaGaiter features variable speed adjustments with a heavy duty or high-speed option. The AquaGaiter was the first commercial underwater treadmill of its kind and continues to lead the market.

Anderson Physiotherapy features a Biodex System 4 Pro Isokinetic Dynamometer. The Biodex is a multi-mode computerized robotic measuring instrument with a new 22-inch touchscreen monitor designed to measure muscle strength and endurance. If test results show muscle weakness (compared to the same age and s*x group) strengthening exercises may be prescribed. The test may be repeated periodically to monitor how strength is improving as a result of a strength training intervention program. The Biodex can also be used as part of a rehabilitation exercise to improve the function of various joints. As well, there are five modes that can be used on the Biodex including isokinetic resistance, reactive eccentric, passive motion, isometric, and isotonic. Biodex has more than 40 years of experience and is recognized worldwide as the gold standard in the rehabilitation field.

This photo was used from https://www.biodex.com/physical-medicine/products/dynamometers/system-4-pro

Scott Anderson Physiotherapy is very excited to announce an addition to our team; Meghan.

Meghan graduated with a Bachelor's of Kinesiology from the University of Regina in 2010 and completed her Masters of Physical Therapy at the University of British Columbia in 2012. She has been working in private practice since with a special interest in vestibular rehabilitation and acupuncture. Meghan loves the outdoors, playing volleyball and spending time at the lake with her family.

Meghan will be starting with us on October 19, 2020.

•What is Physiotherapy?
Physical Therapists are primary health care professionals with a significant role in health promotion and treatment of injury and disease. They combine their in-depth knowledge of the body and how it works with specialized hands-on clinical skills to assess, diagnose and treat symptoms of illness, injury or disability.
All Physical Therapists registered to practice in Canada are qualified to provide safe and effective physical therapy. They have met national entry-level education, and practice standards, and have successfully passed a standardized physiotherapy competence examination. This is done prior to being registered with the college of physiotherapists in their province/territory.

•Who should see a Physical Therapist?
One of the biggest reasons why people go to a Physical Therapist is because they are in pain, however, the cause of that pain can vary. For example, some people hurt their ankle, some have fallen on ice, and others come in because they have had a sore neck, back or shoulder for a while and they do not know why. Others may have an ongoing condition that they want to better manage.
Anyone from any age (from babies to athletes to seniors) may benefit from physical therapy. If you have experienced anything from strains, surgery, motor vehicle accident or if you just want to incorporate more physical activity into your life, physiotherapy can help.

•How can Physiotherapy help?
If you are just getting started with an activity, a Physical Therapist can potentially pick up on injuries that might occur or notice warning signs/red flags. Visiting a Physical Therapist BEFORE you get active will allow them to help you prevent injuries from happening.
If you have an injury or illness a Physical Therpaist can combine hands-on treatment, exercise and other specialized treatment options (i.e. acupuncture, dry needling, etc.) to aid in your recovery. They can also provide options to help with pain management, postural corrections and work/home ergonomics.
A Physical Therapist can help you build a plan with proper exercises so that you can get moving and embrace whatever activity you are interested in. Whether it’s managing an existing condition, recovering from an injury, or helping you prevent them in the first place, physiotherapy can help.

•What to expect with your first visit:
1) Arrive early
You will be asked to arrive 15 minutes before your first appointment to fill out forms. These forms will ask for your contact information, health concerns, and previous injuries. If you have extended health benefits, the clinic may be able to directly bill the insurance company. Ask the administrative staff if your insurance provider can be directly billed and bring your insurance card to your first appointment.
Even though you can directly access a Physiotherapist, some insurance companies require a doctoral referral. Please check with your insurance provider. You also may be asked to complete a questionnaire to help the Physiotherapist understand your concerns.

2) What to wear
It is important to wear comfortable, loose clothing that allows the therapist access to your area of injury. You can bring clothes to change into for the appointment if needed. For example: if your area of concern in your shoulder, it is best to wear a tank top, sports bra or muscle shirt.

3) Meeting your Physical Therapist
Your first appointment usually takes about an hour and a half but may vary depending on the area of injury. With your consent, the therapist will ask questions about your pain. It’s best to be honest about the pain or dysfunction that you’re experiencing. The Physical Therapist will also look at how you move (i.e. lift your arms above your head), do strength tests, and assess how you walk. The therapist will also look at areas surrounding the pain (i.e. if your neck hurts, your shoulders and back may looked at as well). Any information about your pain that you share will give the therpaist good information. Don’t try silently endure pain; let your Physiotherapist know if something hurts during the assessment.

4) Diagnosis and follow-up
At the end of the assessment, the Physical Therapist may give you a physical diagnosis and propose a treatment plan based on your goals. You can ask any questions you may have. Your Physical Therapist will let you know that it is normal if you are sore after the assessment for a day or so, and you may also feel tired immediately after.

5) Your recovery
The assessment may end with some treatment to start your recovery. You can consent or decline to any treatment that is proposed. To achieve best results, you will need to do your part in recovery. Just like working out and taking care of yourself, schedule in time to regularly perform any home exercises recommended by your therapist.

To sum up your first Physiotherapy visit:
•Arrive early to fill out forms.
• Expect to be there for about an hour to an hour and a half.
• Wear comfortable, loose clothing that allows access to the area of injury.
• Be prepared to do movement tests.
• It will be normal to have some soreness after your assessment.
• You will be given a plan on what treatment will be provided and timeframe for recovery.
• Expect homework to be given to assist with and speed up recovery.

Ultimately, the Physical Therapist empowers you to help achieve your goals.

This is from the Canadian Physiotherapy Association. We are members of and support the association goals and missions.

Hey everyone!!! We have great news to share. We now do direct billing at the clinic. We provide direct billing to the follow insurance companies seen in the picture through Telus Health, as well as with Blue Cross and The Co-Operators.

Welcome to our physiotherapy clinic up on 4535 Rochdale Blvd Regina, SK. This clinic opened on April 4, 2019 and is equipped with a 6 treatment rooms, weights, cardiovascular and balance equipment, Interferential Current (IFC), Transcutaneous Electrical Neuromuscular Stimulation (TENS), heat packs and an abundace of knowledge shared by the staff.

The clinic offers a variety of services to serve;
sports injuries, running injuries, motor vehicle accident injuries, workplace injuries, workplace assessments, post-surgical rehabilitation, orthopedics, back & neck pain, manual therapy, and vestibular & balance issues.

Book an appointment now with Anderson & Associates Physiotherapy to start back on the road to enhanced performance and wellness.
(306) 545-0078

We are also very excited to announce the opening of our new clinic and training centre on 1464 Broadway Ave. Regina, Sask. This location will be home to the physiotherapy clinic, an indoor pool featuring a underwater treadmill, a Biodex Isokinetic machine, a large turf area for training and football, a soccer field, a 3-on-3 basketball court as well as a sprinting lane. This is 4800 square feet of training space over and above the clinic.

Below are some photos of the clinic during construction to give a sneak peak of what is to come.