Stapleford Health and Rehab Centre

Meet Sara 👋

Meet Sara Magee, our newest addition to the Stapleford Health and Rehab Centre team! Sara brings a wealth of knowledge and passion to her role as an Exercise Therapist. Graduating with a Bachelor’s degree in Kinesiology from the University of Regina in 2021, Sara’s journey in the field of health and wellness has been defined by her commitment to helping others lead healthier, more active lives.

Sara’s professional interests lie in working with older adults and geriatric clients, where she has honed her skills and expertise. Her dedication to this demographic stems from a deep understanding of the unique needs and challenges they face, coupled with a genuine desire to improve their quality of life.

Beyond her academic achievements, Sara boasts a background in strength and conditioning, coupled with extensive experience coaching fitness classes. This diverse skill set allows her to tailor exercise programs that not only address the specific needs of her clients but also inspire and motivate them to achieve their goals.

With Sara’s compassionate approach, combined with her knowledge and experience, she is committed to empowering individuals to overcome obstacles, regain mobility, and live life to the fullest. Join us in welcoming Sara to the Stapleford Health and Rehab Centre family!

🌿✨ **Welcome Kaitlyn to Our Team!** ✨🌿

We’re thrilled to introduce our newest addition to the team, Kaitlyn Froehlich, BScN, RMT, and Holy Fire III Reiki Master! 🌟 With a background in nursing and a passion for holistic care, Kaitlyn brings a wealth of knowledge and expertise to our massage therapy practice.

After seven years in healthcare, Kaitlyn pursued further education in alternative health modalities, including Reiki and remedial massage therapy. Her dedication to holistic healing is evident in her approach, as she tailors each massage treatment to meet the unique needs of her clients, empowering them to achieve their wellness goals.

Whether you’re seeking relaxation, pain relief, or holistic healing, Kaitlyn is here to support you on your journey to optimal health and well-being. Book your session with Kaitlyn today and experience the transformative power of personalized massage therapy! 💆‍♀️✨

Head to the link in our bio to book your appointment now! 📲

🌟 Understanding Mental Health: Know the Signs, Seek Support 🌟

Mental health is complex, and understanding the differences between various conditions can empower us to recognize signs and seek support when needed.

Here’s a breakdown:
1️⃣ Anxiety Disorders: Anxiety disorders can manifest as excessive worry, fear, or panic attacks. Symptoms may include racing thoughts, restlessness, and physical symptoms like rapid heartbeat or sweating.
2️⃣ Depression: Depression often involves persistent feelings of sadness, hopelessness, or lack of interest in activities. Other symptoms may include changes in appetite or sleep patterns, fatigue, and difficulty concentrating.
3️⃣ Bipolar Disorder: Bipolar disorder involves alternating periods of mania (elevated mood, excessive energy) and depression. Individuals may experience extreme mood swings, impulsivity, and changes in sleep and activity levels.
4️⃣ Schizophrenia: Schizophrenia is a severe mental disorder characterized by hallucinations, delusions, disorganized thinking, and impaired social functioning.
5️⃣ Post-Traumatic Stress Disorder (PTSD): PTSD can develop after experiencing or witnessing a traumatic event. Symptoms may include flashbacks, nightmares, hypervigilance, and avoidance of triggers.It’s essential to recognize when symptoms are impacting daily life and functioning.

If you or a loved one are experiencing persistent or severe symptoms, it’s important to seek professional help and support. Mental health professionals, such as therapists, counselors, or psychiatrists, can provide assessment, diagnosis, and evidence-based treatment options.

Remember, you are not alone, and there is help available. Don’t hesitate to reach out for support, and together, we can navigate the journey toward healing and recovery. 💙

🧠 Join Us in Supporting Mental Health Awareness Month! 🧠

Join Stapleford Health and Rehab Centre in our mission to support mental health awareness and advocacy throughout the month of April. As part of our dedication to promoting mental well-being, we’ve chosen to fundraise for the Canadian Mental Health Association.

Throughout April, our staff will be donning hats every Wednesday and contributing to this noble cause. We invite our clients and community members to join us in this endeavor by also donating to the charity.

Together, let’s break the stigma around mental health and ensure that vital resources and support are accessible to all who need them.

💙Click the link in our bio to donate and make a difference today!

🌟 Calling all expectant and new moms! Join us for an empowering workshop tailored just for you! 🤰👶

📅 Date: April 26th
🕘 Time: 9:00 am - 12:00 pm
📍 Location: College Park II (1701 Badham Blvd, Theatre Room)
💵 $75

At Stapleford Health and Rehab, we understand the journey of pregnancy and motherhood can be filled with questions, concerns, and excitement. That’s why we’re thrilled to invite you to our upcoming workshop dedicated to supporting you through every step of the way.

Featuring expert speakers and invaluable insights, our workshop will cover essential topics to help you navigate pregnancy and postpartum with confidence:
🔹 Physiotherapist Session: Dive into the physiology of pregnancy and postpartum changes with our experienced physiotherapist. Learn about pelvic floor health, exercise prescription, and guidelines tailored to support your body during this transformative time.
🔹 Family Physician Talk: Gain peace of mind as a family physician shares insights into the journey leading up to and following labor and delivery. Discover tips and strategies to ease anxiety and ensure a smooth transition into parenthood.
🔹 Psychologist Discussion: Explore the complex landscape of mental health during the postpartum period with our psychologist. Learn about coping strategies, recognizing signs of postpartum depression and anxiety, and accessing support when needed.

Whether you’re expecting or navigating the early days of motherhood, this workshop is designed to equip you with the knowledge, resources, and support you need to thrive.

Don’t miss out on this invaluable opportunity! Click the link in our bio to register for the event and secure your spot today. Let’s embark on this journey together! 💫

🧠 April: Breaking the Stigma of Mental Health 🧠

At Stapleford Health and Rehab, we’re on a mission to break the stigma surrounding mental health. Too often, individuals hesitate to seek help for fear of judgment or misunderstanding. But here’s the truth: mental health is just as important as physical health, and it’s nothing to be ashamed of.Injuries and health challenges can impact not only our bodies but also our minds. Yet, the stigma surrounding mental health can prevent people from getting the support they need during these tough times.

This April, we’re bringing awareness to mental health and encouraging open conversations.

Here’s why it matters:
1️⃣ End the Silence: By speaking openly about mental health, we can break down barriers and create a supportive environment where everyone feels comfortable seeking help.
2️⃣ Empowerment Through Education: Knowledge is power. By educating ourselves and others about mental health, we can empower individuals to recognize when they need support and where to find it.
3️⃣ Compassionate Care: We’re committed to providing compassionate care for both your physical and mental well-being. Our team is here to support you without judgment, offering guidance, resources, and a listening ear.

Let’s work together to break the stigma of mental health. Together, we can create a world where seeking help is seen as a sign of strength, not weakness. 💪

🌟 Exciting News: Iyengar Yoga Class Schedule Change! 🌟

Dear Yogis,

🗓️ Starting next week, our Iyengar Yoga class with the amazing Tricia Miller will now be held every Wednesday evening from 5:30-6:30 pm!

🔗 Good News for Pass Holders:
This class is included in both the punch pass and monthly membership – making it even more accessible for you to join in and experience the benefits.

🧘‍♀️ What’s Iyengar Yoga?
Iyengar Yoga focuses on precision and alignment in each pose. Tricia brings her expertise to guide you through a practice that enhances strength, flexibility, and mindfulness. It’s the perfect way to find balance in your busy week.

See you on the mat, ready to embrace this positive change!

🌟 Exciting News at The Strength Lab! 🌟

To better cater to your fitness goals, we’re thrilled to unveil our revamped pricing options, providing more flexibility, variety, and value! 💪🎉

**New Pricing Options (Starting March 1st, 2024):**
🔹 $20/drop in
🔹 Casual pass (4 days/month) $34.99
🔹 Flex pass (8 days/month) $99.99
🔹 Performance pass (12 days/month) $139.99
🔹 Unlimited pass (up to 20 days/month) $179.99
🔹 Special conditions pass (Cardiac rehab, Breast cancer classes, Pool therapy classes, Covid recovery classes) $120.00/month

**Transition for Existing Pass Holders:**
🔄 If you’ve already purchased a pass, you’ll use it up before seamlessly transitioning to the new system.

**Why the Change?**
🌈 More affordable options for frequent attendees
🤸‍♂️ Increased class variety to keep your fitness routine dynamic

Ready to elevate your fitness journey? 💫 Head to our website to explore these new options and find the perfect fit for you! 🏋️‍♀️💖

🌟 Elevate Your Fitness Journey with Our Next Level Strength and Conditioning Class! 🌟

Calling all women in menopause and perimenopause – embark on a transformative 12-week journey with our tailored group class at The Strength Lab! 🏋️‍♀️✨

**Details:**
📅 March 5 - May 23
🕕 Tuesdays & Thursdays, 6 pm

**What Sets Us Apart:**
✅ **Focused Approach:** Specifically designed for women in menopause and perimenopause, addressing unique fitness needs.
✅ **Comprehensive Program:** Scheduled strength testing, regular goal setting, and progressions seamlessly integrated into each class.
✅ **Expert Guidance:** Our experienced trainers are committed to your success and well-being.

**Invest in Yourself:**
💲 $99/month (2 sessions/week)

**Bonus:**
🔗 Register now via the link in our bio! Add on other classes at The Strength Lab to customize your fitness journey. 🧘‍♀️🚴‍♀️

Don’t miss this opportunity to redefine your strength and embrace a healthier, empowered you! 💪✨

🌟 Exciting News! Join Us for a Restorative Workshop on March 16th! 🌟

Are you ready to embark on a journey of self-care and injury management? We’re thrilled to announce our upcoming workshop on March 16th from 9 am to noon, where we’ll delve into the transformative world of restorative techniques and self-care practices.

What to Expect: ✨ Injury and Pain Management: Learn effective strategies from experienced kinesiologists and occupational therapists to manage and alleviate pain associated with injuries.

✨ Breathing and Self-Regulation Skills: Our skilled yoga instructor will guide you through the art of intentional breathing and self-regulation techniques, empowering you to foster a deeper connection between mind and body.

✨ Everyday Integration: Discover how to seamlessly incorporate these valuable skills into your daily life for long-lasting well-being.

Featured Experts: 🌈 Kinesiologists & Occupational Therapists: Benefit from the expertise of professionals well-versed in injury management, movement, and rehabilitation.

🌈 Yoga Instructor: Immerse yourself in the restorative power of yoga with our seasoned instructor, who will guide you through practices that enhance flexibility, strength, and mindfulness.

🌈 Acupuncturist: Explore the ancient healing art of acupuncture and its role in holistic wellness under the guidance of our expert acupuncturist.

Event Details: 🗓️ Date: March 16th 🕘 Time: 9 am to noon 📍 Location: [Venue]

Note: This is an interactive workshop that requires movement, so come prepared to participate actively and take home valuable skills for self-care.

Limited Spots Available: Hurry, as spots are limited! Secure your place today for an enriching experience that combines practical knowledge with hands-on activities.

Don’t miss this opportunity to invest in your well-being and join us on March 16th for a morning of learning, movement, and self-discovery. Register now with the link in our bio and take the first step towards a healthier, more balanced you! 🌿🌸

🌟 Exciting Update for Our Menopause Workshop! 🌟

Due to overwhelming interest, we’ve moved to a larger space at College Park 2! Please note the change in location, and don’t forget to check in at the front desk before heading to the theatre for an enlightening day.

🚨 Speaker Update: Unfortunately, Kristina Barber is no longer available, but fear not! Leah White, our esteemed pelvic floor physiotherapist, has stepped in to share her expertise.

📅 Attached is the updated schedule for the day. We can’t wait to explore the journey through menopause together in our expanded venue. See you there! 🌸

📢 Join us at Stapleford Health and Rehab Centre’s exclusive Continuing Education Event on March 23, 2024, from 8:00 am to 5:15 pm! 📚

🩹 Topic: Exploring Blood Flow Restriction and its Application in Exercise and Physical Therapy with Dr. Nicolas Rolnick

🌐 Dive into cutting-edge insights and practical applications in this crucial field!

💼 Cost: $699

📆 Save the date and secure your spot now for an enriching experience!

📧 For registration, reach out to Chantale at [email protected].

Don’t miss this opportunity to enhance your knowledge and skills in the dynamic realm of kinesiology and physical therapy and earn PDCs🏋️‍♂️💪

Meet Kevin 👋

Kevin Laurence is the newest addition to our Stapleford team. Not only does he work out of our Regina clinic, but also works with the athletes at Notre Dame.

Kevin graduated from the University of Saskatchewan with a Masters in Physical Therapy in 2023. Prior, to this, he completed his Kinesiology degree at the University of Regina in 2020 and worked as an exercise therapist and certified personal trainer prior to completing his physical therapy degree.

Kevin has a special interest in musculoskeletal conditions, particularly working with athletes as he had the opportunity to work with the Huskie Football in the past. Kevin has a passion for working with clients to achieve their rehabilitation goals and helping them return to doing what they love.

In his spare time, Kevin loves to play hockey, snowboard, golf, and spend time out his family’s farm.

Today, let's dive into a fascinating topic from a physiotherapist and functional rehab standpoint: ankle fusions! 🦶💪

Ankle fusions are surgical procedures that aim to provide long-term stability and pain relief for individuals dealing with severe ankle arthritis or chronic instability. While it may sound intimidating, let's focus on the positive aspects and explore the long-term impact and ways to be proactive in your recovery journey! 🏋️‍♀️🔝

But who would be a candidate for an ankle fusion? 🤔

Ankle fusions are typically recommended for individuals who have exhausted conservative treatment options, such as medication, physical therapy, or bracing, without experiencing significant improvement in their ankle function or pain levels. Candidates for ankle fusions may include:

1️⃣ Individuals with severe ankle arthritis: If you're experiencing debilitating pain, stiffness, and limited mobility due to arthritis in your ankle joint, an ankle fusion may be a viable option to alleviate your symptoms and improve your quality of life.

2️⃣ Those with chronic ankle instability: If you've suffered multiple ankle sprains or have ligament damage that has led to chronic instability, an ankle fusion can provide the stability needed to prevent further injuries and allow you to engage in activities with confidence.

3️⃣ Individuals with failed previous ankle surgeries: In some cases, previous ankle surgeries may not have provided the desired outcome or may have resulted in complications. An ankle fusion can be considered as a salvage procedure to address persistent pain and instability.

It's important to note that the decision to undergo an ankle fusion should be made in consultation with a qualified healthcare professional. They will evaluate your specific condition, medical history, and lifestyle factors to determine if an ankle fusion is the right choice for you. 🩺💡

REGISTER TODAY!

Embark on a transformative journey at our specialized workshop designed exclusively for perimenopausal and menopausal women seeking comprehensive knowledge on pelvic floor health, strength training, nutrition, and weight management.

In this empowering event, we will delve into the intricacies of pelvic floor conditions, shedding light on common issues faced during this life stage. Our presenters will guide participants through tailored strength training exercises, promoting overall well-being and resilience.

Our nutritionist and weight loss coach will share valuable insights on optimizing dietary choices to support hormonal balance and bone health. Weight management strategies, specifically crafted for this phase of life, will be discussed, emphasizing sustainable approaches. Join us for an educational experience that aims to empower, and inspire, fostering a sense of confidence and vitality during the perimenopausal and menopausal journey.

If you are interested in this event, please use the link in our bio to register. Please wear comfortable clothing that you are able to move in.

Ergonomics for every part of your life

Ergonomics is not just for your desk job. It applies to all areas of your life. Whether you are lifting up a heavy box, carrying groceries out of your vehicle, shovelling, or prepping dinner.

This is a great time to take a look at your posture while completing some of these common tasks, and ask “how can I improve my posture?” or “am I going to hurt myself doing this?”.

All of our practitioners are available to help you assess your posture and ergonomics and give you tools and strategies on how to correctly move and prevent injury. If you feel like you need a closer look at how you are set up at work, this might be a great opportunity to talk with your manager or human resources about an ergonomic assessment.

Group Training With Coach Jen Winter 2024 — Endurance Journey Coaching — Endurance Journey Coaching Winter run and strength training with Coach Jen. Session are on Monday (Strength), Tuesday (Running), and Thursday (Running).

Meet Mackenzie 👋

You may have seen this friendly face in and around the clinic. Whether it is teaching the pool classes or helping out in the gym!

Mackenzie is a graduate of the Biomechanics program at the University of Calgary (BSc.Kin). Mackenzie has a special interest in bone injuries and completed her Honours thesis on the effectiveness of certain osteoporosis treatment medications. She has since completed her certificate in Strength and Conditioning in Rehabilitation from USask. An advocate for young females in sport, Mackenzie coaches a local ringette team in the community. Mackenzie hopes to become a physiotherapist or prosthetist one day soon as she enjoys working with amputees and playing adapted sports.

Meet Kelsey 👋

Kelsey is our newest addition to the Stapleford team.

Kelsey graduated from the University of Saskatchewan with a Masters in Physical Therapy in 2023. Prior to this, she completed her kinesiology degree at the University of Regina in 2019 and worked as a clinical exercise physiologist and personal trainer prior to completing her physical therapy degree.

Kelsey has a special interest in musculoskeletal conditions and has worked with numerous sports teams throughout the province. She has a passion of working with clients to achieve their rehabilitation goals and helping them return to what they love.

In her spare time, Kelsey loves skiing, exercising, and spending time with her family and friends at the lake.

We are excited to announce our latest partnership with Notre Dame athletics department!

The athletes of the Athol Murray College of Notre Dame will now have the opportunity to receive physiotherapy, chiropractic, acupuncture (and soon to be massage therapy) treatments without the worry of travelling into Regina. This means that with any sort of arising injury, the teams at Notre Dame are taken care of and have their injury management team guiding the athletes back to play.

Stay tuned to learn more about the work we are doing with these athletes in the upcoming year.

Is Occupational Therapy missing from your treatment?

At Stapleford we believe in a team approach to treatment and that a multidisciplinary group may show a greater improvement to your rehabilitation.

You may have heard of massage therapy or physiotherapy, but occupational therapy could be a discipline you are missing out on. Several people have coverage for occupational therapy but are unsure of how to use these benefits.

Rather than looking at an injury with fine tooth comb, an occupational therapist will look at the bigger picture to see on what areas of your life that may need improving. This could include your desk set up at work, your sleeping habits, and how to improve completing large tasks.

Occupational therapy combined with other disciplines with a client-centred approach may encourage positive outcomes for those going through rehabilitation for an injury or illness.

Want a new fitness class to try?

Are you sticking around here this winter and need some way to fill your time and wanting to feel like you are down south?

We have two different options for you to try!

HILIT (high-intensity low-impact training) is a class for 55+ and has different levels of circuit training with a mix of cardio and strength. This class is perfect if you have little need for modifications and want to focus on getting stronger.

Whereas, our Senior Bootcamp, designed for 65+, has more modifications available for clients and is at less intensity level than HILIT. This might be the perfect class for you if you have restrictions getting down onto the floor and back up.

There are many opportunities to try out each class every week and more details with how to register can be found in the link in our bio.

$20 Drop-in fee
or
$150/10 classes
or
$300/25 classes

Cancer and Exercise

Being diagnosed with any form of cancer can be overwhelming, and thinking about exercise can add more stress to your treatment and recovery.

What if we told you that exercise could improve your overall health and quality of life after being diagnosed with cancer?

Quality exercise programming has been research proven to give you several benefits to combat some of the symptoms that may decrease your quality of life. When starting an exercise program after being diagnosed with cancer or going through treatment is highly recommended and to have the guidance of qualified exercise physiologist who has training as they will ensure safety and follow specific protocol related to your health and wellbeing. It is also important for you to have medical clearance from your doctor prior to beginning exercise as you may have limitations due to the type or severity of the cancer.

Did you know that Stapleford offers Cancer exercise rehabilitation classes, as well as a specific Breast Cancer group fitness class?

To learn more, head over to our website or the link in our bio.

Snap, Crack, Pop! 💥

Arthritis is the swelling or inflammation of a joint and can either be caused by the wear and tear of the cartilage within the joint or by the body attacking the lining of the joint capsule.

In both versions of arthritis, it is common for people to feel pain, stiffness, swelling, redness, and a decreased range of motion of the joint. Something else clients may experience is clicking, popping or snapping.

Our bodies will make noise with movement, this is normal as long as it does not cause you pain. If this is the case, you should talk to your health care provider to understand the root of your pain.

New Class Announcement

Introducing our new fitness class, Recover, which a dry land fitness class targeted towards clients who are recovering or receiving treatment for breast cancer.

You can expect to receive a comprehensive and individualized exercise program will be developed for you to work on during the group class where you will have the camaraderie of other women in various points of treatment and/or recovery journey. Throughout the class, you will receive support of an Exercise Physiologist during these classes where you can ask questions, and have your program tailored as you go.  

Please note, every class participant must first have an assessment and program set up before registering for classes.  A doctors referral is required if you are in ACTIVE treatment or if you have any underlying Cardiovascular Disease.  

If you are unsure if you need a a referral, please call the clinic and we can help you with that.  Bookings can be made over the phone, in person, or online with Jen Ruland.

Dry Land classes begin October 16th and run Monday and Wednesdays at 11 am-12 pm in our Strength Lab.

If dry land classes are not you style, ask us about our Breast Cancer Aquasize!