Sound Mind Counselling

"Choosing to be curious is choosing to be vulnerable because it requires us to surrender to uncertainty." - Brené Brown

4 signs you might have an disorder and might benefit from professional help: http://bit.ly/anxiety-disorder-ID

The life of a student can be stressful and affect a student's mental health. What can you do about it? http://bit.ly/ADAACollegeHealth

Play your way to reduced with certain games that you can play from your smartphone or tablet! http://bit.ly/GamesForAnxiety

"Talk to yourself like you would to someone you love." 💞- Brené Brown

Overthinking is part of what makes anxiety so difficult to handle and heal. -- http://bit.ly/over_thinking

Teens deal with a lot of stressful situations that may lead to forms of anxiety: http://bit.ly/StandingUpForTeenAnxiety

These are the different types of workplace anxiety; here's what you can do to make these feelings work for you: http://bit.ly/AnxietyWork

How can your workplace contribute to depression and anxiety? Learn more: http://bit.ly/DepressionAnxietyAtWorkplace

In being an entrepreneur, symptoms of depression and anxiety may hit you hard and often: http://bit.ly/wrestledepression

What happens in an anxious brain 🧠 that can lead to developing PTSD? http://bit.ly/CPTSDYourBrainOnAnxiety

“No need to hurry. No need to sparkle. No need to be anybody but oneself.” - Virginia Woolf

Are you in need of some coping strategies for your ? Look no further: https://bit.ly/3cN6mjv

We all have scars as a result of our human experiences. Has recent heart break left you with love scars? https://bit.ly/39EFj7O

When you need a hug but no one's around: self-soothe. ☕ Here's a few ways on how you can start: http://bit.ly/9waystosoothe

Should you to improve your ?🧘🏽‍♀️ Consider trying this science-based approach: http://bit.ly/ShouldIMeditate

You can improve your mental state through organizing your space. An uncluttered space helps maintain an uncluttered mindset. http://bit.ly/clean-to-serene

“Anxiety is one little tree in your forest. 🌲
Step back and look at the whole forest.” —Unknown

Are you trying to manage your fatigue? Take a look at this video on 10 to manage: https://bit.ly/3pG5CQA

Research proves how effective mindfulness practices are in easing difficult emotions. Learn 6 ways to use it: http://bit.ly/6WaysMindful

can be a wonderful way to help you relax before bed if you're anxious. Here are 7 poses with instructions: https://bit.ly/36xdM6b

When was the last time you took 10 mindful minutes? Andy Puddicombe shares more on how taking 10 minutes a day and being present could impact you: https://bit.ly/3jcAfeg

“For fast-acting relief, try slowing down. “ – Lily Tomlin

Ever thought about how powerful music can be to help you destress? Need a few ideas? 🎧 🎼 https://bit.ly/3jbkkwr

Rumination can be so destructive to our mental state. “For peace of mind, resign as general manager of the universe.” — Larry Eisenberg.

Binge eating can often be the result of underlying PTSD, OCD, , or . http://bit.ly/binge_signs | www.soundmindcounselling.com

We can't totally avoid and it can have a big impact on our mental and physical . Here is some quick info: https://bit.ly/3cM81px | www.soundmindcounselling.com

Therapy has so many benefits, but don't take my word for it. Here are some real life therapy patients that share what they learned: http://bit.ly/therapybenefits

"All the stress relief activities in the world won't help if you aren't taking care of yourself." http://bit.ly/take-care-of-u

Take care of yourself. Self-care isn’t selfish or superficial, it's backed by science to help us protect and sustain mental health: bit.ly/sustainselfcare

Getting back to a healthy sleep schedule is sometimes a struggle, here are a few good habits to form. http://bit.ly/resettingsleep

is life-altering. Are you exploring therapy? Nervous for your first therapy session? Check out these questions your therapist might ask during your first session, so you can be prepared: http://bit.ly/1stsessionquestions

Having a good bedtime ritual during can help you sleep better and succeed in life! Need some ideas: bit.ly/bedsuccessrituals

“My brain and my heart are really important to me, I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn't I go to a shrink?”– Kerry Washington

10 Self-Help Books 📚That Actually Help: bit.ly/gdselfhelpbks

Has increased your screen time? Nearly 95% of 15 year-olds look at social media daily. 📱 Learn how you can help your teens well-being by limiting their social media usage. bit.ly/limitteensocialmedia

[PODCAST] Wouldn't you love a podcast with tips and tricks on getting quality sleep? 🎧Look no further: http://bit.ly/sleepbetterpodcast

We all know sleep and exercise are healthy, but why do they help with stress? http://bit.ly/sleepexercisestress

If you're during , you're spending a lot more time with your family or roommates. Conflict at home 🏠 isn't easy. Here's some help: bit.ly/managehomeconflict

Trying out healthier habits during ? Simple alternatives to sugary drinks, 🍵to help break the soda habit: bit.ly/stopsodadrinkwater