Beth Matthews, Registered Psychologist

Check out my blog post

Promoting Mental Health in the Workplace I was approached once again by Melissa Howard who continues her important mission to ensure that helpful - up to date resources - are available for anyone who is struggling with mental health concerns, particularly in the workplace. Melissa is the founder of Stop Su***de The Gig Economy Is Good for....

EFT tapping is really catching on. Thank goodness 😁

We just launched the Tapping for Kids FB Page! 🎉 We’re sharing lots more reels and posts focused entirely on providing EFT Tapping resources for kids and parents there, so be sure to follow!

Kids are actually very good with Tapping! For one, they have a lot less emotional resistance and less limiting thinking, so the tapping itself is usually very effective.
They also learn quickly, so they can often remember the tapping points even better than adults! 😆

In the Tapping Solution App, we've also added a new category for kids called "Quick Taps" with meditations lasting roughly a minute long.

These meditations are designed to help kids experience a shift in seconds. Use them at any time, and most importantly, right when you need them (because they're so QUICK!) 🤗

You can check out any of these now! Here are the Quick Taps for Kids topics that are available now:

✨ Acceptance
✨ Body Image
✨ Creativity
✨ Forgiveness
✨ Goal Setting
✨ Gratitude
✨ Happiness
✨ Kindness
✨ Mindfulness
✨ Overcoming Fear
✨ Overcoming Stress
✨ Perseverance
✨ Positive Talk
✨ Problem Solving
✨ Resilience
✨ Sadness
✨ Self-Love

You can download The Tapping Solution App and search for "Quick Taps"

📲Here's the link to download the free Tapping Solution App!: https://thetappingsolution.onelink.me/vJOa/FB2023

Tips for preventing burn out at work

Preventing therapist burn out I have always made self-care a priority in my life. But during COVID-19, I overlooked an important piece – taking time off was missing. I was not setting aside time to remove myself from the therapy room. It seemed there was no place to go for a holiday. Getting on a plane and taking a trip wasn.....

Is it time to let go of the things that you worry about that are not within your control?

Can you resonate?

art by

A message from Snoopy and Christopher Reeves...Superman
(May He Rest In Peace)

If you had to choose ONE favorite calming strategy, which would you choose? 👇🏽👇🏽👇🏽

If it’s still in your mind. It is worth taking the risk.

✨Especially when Tapping with kids, it's always important to emphasize that there aren't "bad" feelings or "good" feelings. Every emotion is valid and we must teach kids how to express these in a healthy way.⁣
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Dr. Shefali is one of a kind in the field of mindfulness psychology for families.⁣
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She speaks extensively on conscious parenting around the world and is the author of the award-winning parenting book, The Conscious Parent.⁣
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We're thrilled that Dr. Shefali recognizes and supports the important role Tapping has in helping our kids understand their emotions! ✨

Beth Matthews, Registered Psychologist updated their address.

If you accept a limiting belief then it will become a truth for you. ~Louise Hay

What LB are you accepting as truth? Is it REALLY true? What else is possible?

Tap, tap, tap... 🙋🏾‍♀️🙋🏻‍♀️🙋🏿‍♀️

How Each Introverted Myers-Briggs Type Is Surviving the Corona Apocalypse Here's a lighthearted take on what each introverted type might be doing to survive the pandemic.

Don't miss this free 10 day EFT/Tapping Summit. It offers great coping tools for anxiety and stress.

These 10 days will change your life...⁣⁣
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It's been going on for 12 years. It has a reputation for getting results for attendees, year after year after year. 😊 ⁣⁣
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In fact, over 2.5 million people have attended this online event over the last 11 years! 😱⁣⁣
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🥳 Registration is NOW LIVE for our 12th Annual Tapping World Summit!! The summit is held online and is completely free to listen in during the 10 days it runs. You'll get all the great information about times, topics, and more by signing up through the link in my bio or my stories. ⁣⁣
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Comment YES if you plan on joining us! 🙋🏻‍♂️

You can register here ➡️ http://bit.ly/TWS2020Registration

What to do when you're feeling stuck I think we can all relate to that feeling of being stuck in a rut from time to time or even on a regular basis. This happens a lot around this time of year. It

Part of the reason people don't select their own thoughts is because they believe they don't have the option to choose them.

We always have the opportunity to choose a different thought, which ultimately changes the direction of our lives. 🙏🏼❤️

Want to bring Tapping to your school?

📚Download our Quickstart Guide to access Tapping instructions, scripts to use with students, Tapping tips, diagrams, and additional student resources to help you implement Tapping in the classroom.

Get your copy here --> bit.ly/TappinginSchools and please download it on your computer for the best experience. 😊

💜 The Tapping Solution Foundation