Beth Matthews, Registered Psychologist
I offer easy to use coping strategies and cutting edge treatment methods for enhancing self-esteem, reducing stress and anxiety, and overcoming depression.
I am a Registered Psychologist in the province of Alberta. I offer counselling services to adults for a variety of concerns. Anxiety, depression, abuse, addictions, grief and loss, self-esteem, assertiveness, and relationship issues. My approach is based on client-centered and Cognitive Behavioral Therapy (CBT). I also rely on Emotional Freedom Techniques (EFT) which is a cutting edge therapy that offers excellent results. Please visit my website to learn more about the services that I offer.
Check out my blog post
Promoting Mental Health in the Workplace I was approached once again by Melissa Howard who continues her important mission to ensure that helpful - up to date resources - are available for anyone who is struggling with mental health concerns, particularly in the workplace. Melissa is the founder of Stop Su***de The Gig Economy Is Good for....
EFT tapping is really catching on. Thank goodness π
We just launched the Tapping for Kids FB Page! π Weβre sharing lots more reels and posts focused entirely on providing EFT Tapping resources for kids and parents there, so be sure to follow!
Kids are actually very good with Tapping! For one, they have a lot less emotional resistance and less limiting thinking, so the tapping itself is usually very effective.
They also learn quickly, so they can often remember the tapping points even better than adults! π
In the Tapping Solution App, we've also added a new category for kids called "Quick Taps" with meditations lasting roughly a minute long.
These meditations are designed to help kids experience a shift in seconds. Use them at any time, and most importantly, right when you need them (because they're so QUICK!) π€
You can check out any of these now! Here are the Quick Taps for Kids topics that are available now:
β¨ Acceptance
β¨ Body Image
β¨ Creativity
β¨ Forgiveness
β¨ Goal Setting
β¨ Gratitude
β¨ Happiness
β¨ Kindness
β¨ Mindfulness
β¨ Overcoming Fear
β¨ Overcoming Stress
β¨ Perseverance
β¨ Positive Talk
β¨ Problem Solving
β¨ Resilience
β¨ Sadness
β¨ Self-Love
You can download The Tapping Solution App and search for "Quick Taps"
π²Here's the link to download the free Tapping Solution App!: https://thetappingsolution.onelink.me/vJOa/FB2023
Tips for preventing burn out at work
Preventing therapist burn out I have always made self-care a priority in my life. But during COVID-19, I overlooked an important piece β taking time off was missing. I was not setting aside time to remove myself from the therapy room. It seemed there was no place to go for a holiday. Getting on a plane and taking a trip wasn.....
Is it time to let go of the things that you worry about that are not within your control?
Can you resonate?
art by
A message from Snoopy and Christopher Reeves...Superman
(May He Rest In Peace)
EFT or βtappingβ is fast and effective for reducing anxiety. I love teaching my clients how to use this technique.
If you had to choose ONE favorite calming strategy, which would you choose? ππ½ππ½ππ½
If itβs still in your mind. It is worth taking the risk.
β¨Especially when Tapping with kids, it's always important to emphasize that there aren't "bad" feelings or "good" feelings. Every emotion is valid and we must teach kids how to express these in a healthy way.β£
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Dr. Shefali is one of a kind in the field of mindfulness psychology for families.β£
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She speaks extensively on conscious parenting around the world and is the author of the award-winning parenting book, The Conscious Parent.β£
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We're thrilled that Dr. Shefali recognizes and supports the important role Tapping has in helping our kids understand their emotions! β¨
If you accept a limiting belief then it will become a truth for you. ~Louise Hay
What LB are you accepting as truth? Is it REALLY true? What else is possible?
Tap, tap, tap... ππΎββοΈππ»ββοΈππΏββοΈ
How Each Introverted Myers-Briggs Type Is Surviving the Corona Apocalypse Here's a lighthearted take on what each introverted type might be doing to survive the pandemic.
Don't miss this free 10 day EFT/Tapping Summit. It offers great coping tools for anxiety and stress.
These 10 days will change your life...β£β£
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It's been going on for 12 years. It has a reputation for getting results for attendees, year after year after year. π β£β£
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In fact, over 2.5 million people have attended this online event over the last 11 years! π±β£β£
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π₯³ Registration is NOW LIVE for our 12th Annual Tapping World Summit!! The summit is held online and is completely free to listen in during the 10 days it runs. You'll get all the great information about times, topics, and more by signing up through the link in my bio or my stories. β£β£
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Comment YES if you plan on joining us! ππ»ββοΈ
You can register here β‘οΈ http://bit.ly/TWS2020Registration
What to do when you're feeling stuck I think we can all relate to that feeling of being stuck in a rut from time to time or even on a regular basis. This happens a lot around this time of year. It
Part of the reason people don't select their own thoughts is because they believe they don't have the option to choose them.
We always have the opportunity to choose a different thought, which ultimately changes the direction of our lives. ππΌβ€οΈ
Want to bring Tapping to your school?
πDownload our Quickstart Guide to access Tapping instructions, scripts to use with students, Tapping tips, diagrams, and additional student resources to help you implement Tapping in the classroom.
Get your copy here --> bit.ly/TappinginSchools and please download it on your computer for the best experience. π
π The Tapping Solution Foundation
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
Calahoo Road
Spruce Grove, AB
T7X2T7
Opening Hours
Monday | 9:30am - 4pm |
Tuesday | 9:30am - 4pm |
Wednesday | 9:30am - 4pm |
Thursday | 9:30am - 4pm |
Friday | 9:30am - 4pm |
Spruce Grove
Website will be live Tuesday April 20th! Book online for your free 15 minute phone consultation.
#220, 5 Spruce Village Way
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