Dochas Psychological Services

Online dating can be exciting, but overwhelming! 📱

From setting clear intentions to respecting boundaries, our latest blog offers essential tips on maintaining healthy relationships in the digital age.

Read the full blog! https://www.dochaspsych.com/blog-cultivate-a-healthy-relationship-through-online-dating/

Join us for wellness walks in the Town of Stony Plain this July! 🌞

We will explore various mental health topics and enjoy the fresh air. Let's walk and talk about self-compassion, mindfulness, and boundaries. This light and low-impact stroll is suitable for all fitness levels. 🌿👟

Please note that spots are limited to 10 people per session, so you'll want to reserve your place before it fills up! https://www.dochaspsych.com/walk-for-wellness/

On the blog, Tat outlined the benefits of spending time outside in the summer.

As not everyone is able to be outside, she touched on all the ways that you can bring nature indoors to benefit your mental health! 🪴

Check it out: https://www.dochaspsych.com/blog-the-positive-effects-of-nature/

This week on the blog, one of our Provisional Psychologists, Amelia, gets personal about her engagement and the range of emotions she went through.

If you're going through a life transition, know that there is a beginning and end to every situation and ultimately, that you're not alone.

Read the full blog! https://www.dochaspsych.com/blog-my-reality-of-getting-engaged/

Join us for FREE 30-minute walking sessions in July! Learn about mental health & wellness topics and connect with community. 🌿

For more information, contact us at 780-446-0300, email us at [email protected], or DM us!

Link to sign up is coming soon 🔗

Understanding your conflict management style will help you to become more mindful and identify how conflict affects your life.

Check out our blog on conflict management styles: https://www.dochaspsych.com/blog-conflict-management-styles/

Need extra support this week? Our therapists are available to help you on your journey towards mental wellness.

It's okay to ask for help! Book a session: https://dochaspsych.janeapp.com/

Discover fawning, a people-pleasing trauma response, in our latest blog!

We unpacked the origins of this response and the healing journey toward resilience and self-empowerment.

Enjoy the full blog! https://www.dochaspsych.com/blog-understanding-fawning/

Did you know that Dóchas offers digital courses for therapists?

We currently offer two CE Approved courses: "Ultimate Guide to Grammar for Psychologists" and "Crafting Professional Letters".

Unlock your potential with our Education Hub! 📚 https://www.dochaspsych.com/courses-for-therapists/

Need a little extra support this week? That's okay!

We're here to walk alongside you through your mental health journey. 💌

Book a session for this week: https://dochaspsych.janeapp.com/

Read more about these essentials for better mental health on our blog!

💌 Check it out: https://www.dochaspsych.com/blog-essentials-for-mental-wellbeing/

There are so many ways to have fun outside in the summer and the effects on mental health are so great!

Learn about the positive effects and ideas for how to spend time in nature on our new blog: https://www.dochaspsych.com/blog-the-positive-effects-of-nature/

On our past blog 'Does PTSD Ever "Go Away"?', we're sharing insights on PTSD and the goals of the recovery journey.

Dive in and empower yourself today: https://www.dochaspsych.com/blog-does-ptsd-ever-go-away/

We're here to help on your wellness and mental health journey. 💌

Book a session for this week: https://dochaspsych.janeapp.com/

Dealing with conflicts is inevitable; exploring your conflict management styles is the key to overcoming them!

Read more about conflict management styles on our blog: https://www.dochaspsych.com/blog-conflict-management-styles/

Should everyone get a psychological diagnosis?

Dive into our latest blog to uncover the pros and cons of getting diagnosed: https://www.dochaspsych.com/is-a-psychological-diagnosis-always-helpful/

Feeling a little hot under the collar lately? Our blog unpacks the tangled web of anger – where it brews, how it shows up, and most importantly, how to tame it. Join the conversation and let's find some calm together!

Where Is This Anger Coming From? • Dóchas Psychological Services Inc.

Where Is This Anger Coming From? • Dóchas Psychological Services Inc. Have you ever found yourself angry and didn’t know why? Here are some tips for dealing with anger and navigating to its source.

Need extra support? Our therapists are available to help you on your journey towards mental wellness.

It's okay to ask for help! Book a session - https://dochaspsych.janeapp.com/

For more info, reach out at 780-446-0300 or email [email protected] 📱.

Feeling down recently? Unmet needs could be the culprit.

Read about these life essentials for better well-being on our new blog! https://www.dochaspsych.com/blog-essentials-for-mental-wellbeing/

Need support this week? Our therapists are available to help you on your journey towards wellness.

Book a session and take the first step towards a healthier, happier you: https://dochaspsych.janeapp.com/

If you don't see your usual therapist on the calendar, that means they're full this week; for more info, reach out at 780-446-0300 or email [email protected] 📱.

There are a lot of terms associated with traumatic stress. We've talked about compassion fatigue, post-traumatic stress disorder, and burnout, but vicarious trauma is also closely linked in this group. Let us explain, read more below!

Understand vicarious trauma and limit your exposure to traumatic stress • Dóchas Psychological Services Inc. Psychologist Kim Long explains the meaning of vicarious trauma and shares tips on how to prevent further exposure to stress.

Losing a friend is a normal part of life. This doesn't make it any easier. Find out how to navigate this grief on our blog.

Navigating Grief at a Loss of Friendship • Dóchas Psychological Services Inc.

Navigating Grief at a Loss of Friendship • Dóchas Psychological Services Inc. Loss of friendship is a normal part of life. This doesn’t make it any easier. Here are some tips for navigating this loss.