Stigma-Free Mental Health Society

A big thank you to Medicine Hat News for featuring Stigma-Free Mental Health and our Rural Peer Support Training program! 📰 We’re honored to share the work we’re doing to empower rural communities with the tools to improve mental health.

Check out the full article to learn more about our mission to support mental wellness across rural areas.

A big thank you to for featuring Stigma-Free Mental Health and our Rural Peer Support Training program! 📰 We’re honored to share the work we’re doing to empower rural communities with the tools to improve mental health.

Check out the full article to learn more about our mission to support mental wellness across rural areas. https://medicinehatnews.com/news/local-news/2024/08/30/rural-peer-support-training-offers-tools-to-improve-mental-health-in-smaller-communities/

Wishing you a wonderful long weekend as we work towards creating a stigma-free world, one workplace at a time!

Time for a Self Check-In!

Taking a moment for self-reflection is vital for maintaining mental well-being. Try these quick self-check-in questions:

How am I feeling today?

What’s been on my mind lately?

What do I need right now for my well-being?

Remember, it’s okay to take a break and check in with yourself.

Subscribe to our monthly newsletter for empowering stories, expert insights, community support and be a part of the movement towards a Stigma-Free world. Let’s break the stigma together! 💪
Sign up now: [link in bio]

Work with us to eradicate stigma through our Rural Peer Support Fundamentals Training.

We understand that rural residents are often burdened with more stigma than those living in urban areas. That’s why we’ve made it our mission to reduce stigma in communities like yours and offer support to those in need.

Our Rural Peer Support Fundamentals Training helps you create stigma-free rural communities and facilitate peer support programs in your area.

Register here: https://register.ruralmentalwellness.com/

Dates: September 17 & 24, 2024
Time: 8:30 am - 3:00 pm PDT / 10:30 am – 5:00 pm CDT
Registration fees: $50

Feel free to share our training with others who want to make a change and break the stigma around mental health. Thank you for taking action with us.

Join Us for an Inspiring Conversation! We are excited to announce a special Facebook event 🎙️ hosted by Andrea Paquette, President of the Stigma-Free Mental Health Society, featuring a live interview with Akshay Gupta CEO & Founder of Bit Happier.

Event Details:
Date: Sept 3, 2024
Time: 11 AM PST | 12 PM MST | 1 PM CT | 2 PM EST
Location: Right here on Facebook!

RSVP now and be sure to tune in for this enlightening discussion: https://www.facebook.com/events/1244907460282959?ref=newsfeed

Akshay is a trailblazer in the Digital Health space, combining Neuroscience, Social Networking, and Financial tools to empower individuals to live happier lives. His journey, driven by a passion for happiness and human health, led him to create Bit Happier—a Canadian company dedicated to tackling stress, anxiety, and burnout, especially among today’s youth.

During this event, Akshay will share insights on how innovative technologies can positively impact individual well-being and happiness. Learn more about how Bit Happier is making a difference and discover the tools and resources available to help you and your community lead happier, healthier lives.

Don’t miss this opportunity to be part of a conversation that could change the way you think about happiness and mental health!

Let’s work together to create a happier world, one step at a time.

As the seasons change, so can our mental health. Here are some tips to stay balanced throughout the year:

- Embrace seasonal activities to boost your mood.

- Adjust your self-care routine to fit seasonal changes.

- Stay connected with friends and family during all seasons.

- Seek professional help if needed, as seasonal changes can affect mental well-being.

Let’s embrace each season and support our mental health journey!

Highschool can be challenging, and many students face significant mental health issues . Here are some top concerns affecting Canadian high schoolers:

· Anxiety and stress

· Depression

· Bullying and peer pressure

· Academic pressure

· Lack of support and resources

Visit the Student Mental Health Toolkit and access resources at no cost: https://studentmentalhealthtoolkit.com

Registration is now open: sign up for Stigma-Free Mental Health's Rural Peer Support Fundamentals Training! This virtual training equips you with the skills you need to facilitate peer support programs, reduce mental health stigma, and become a leader in your community. You’ll also have the opportunity to collaborate with others who understand the rural way of life.

Click here to learn how you can make a positive impact through our Peer Support Training: https://register.ruralmentalwellness.com/

Thank you for partnering with us to bring this training to our Stigma-Free family!

Dates: September 17 & 24, 2024
Time: 8:30 am - 3:00 pm PDT / 10:30 am – 5:00 pm CDT
Registration fees: $50

Join us in observing National Nonprofit Day on August 17th!

This day is an opportunity to acknowledge the work of organizations dedicated to creating change and celebrate the positive impact they have on diverse communities. In this post, learn about our mission at Stigma-Free Mental Health Society, our incredible supporters, and how you can become a part of our movement to create a stigma-free world.

Read our new blog! (Link in bio)

To all the incredible parents and caregivers,

Have you walked the challenging path of supporting a, young person through their mental health journey? Or perhaps you’ve navigated your own mental health challenges while caring for your family?

We know that your story holds the power to comfort and inspire others who may be facing similar struggles. By sharing your experience, you can offer hope and strength to those who need it most.

If you feel ready to share, please send us a DM, and we’ll be honored to guide you through the next steps.

Together, let’s continue to build a community of understanding and support.

Empower Students with Our Student Mental Health Toolkit! We’re thrilled to share our Student Mental Health Toolkit, a comprehensive resource to help students navigate their mental health journey. From practical tips to valuable insights, this toolkit is a must-have for every student!

Explore and download the toolkit here: https://stigmafreementalhealth.com/programs/school-program/student-mental-health-toolkit/

Equip yourself with the knowledge to thrive!

Work with us to eradicate stigma through our Rural Peer Support Fundamentals Training.

We understand that rural residents are often burdened with more stigma than those living in urban areas. That’s why we’ve made it our mission to reduce stigma in communities like yours and offer support to those in need.

Register here: https://register.ruralmentalwellness.com/

Dates: September 17 & 24, 2024
Time: 8:30 am - 3:00 pm PDT / 10:30 am – 5:00 pm CDT
Registration fees: $50

Feel free to share our training with others who want to make a change and break the stigma around mental health. Thank you for taking action with us.

Exciting news! Stigma-Free Mental Health's presenters are hosting virtual presentations starting in September aimed at providing education on mental health topics. Our presenters have lived experience with mental health and stigma, offering authentic insights. This session is perfect for educators, parents, and students alike!

Register now and be part of a transformative conversation: https://stigmafreementalhealth.com/programs/school-program/virtual-presentations/

Today, we celebrate the incredible potential and resilience of our youth. As we honour their achievements, let's recognize the importance of providing robust mental health support for youth.

Here are some ways we can support their mental health:

- Promote Open Conversations - Encourage young people to talk about their feelings and struggles without judgment.

- Provide Access to Resources - Ensure they have access to counseling, mental health programs, and supportive communities.

- Educate on Self-Care - Teach them the importance of self-care practices and stress management.

- Create Safe Spaces - Foster environments where they feel safe, valued, and heard.

Let's work together to build a stigma-free world where every young person can achieve their full potential.

As the games continue at the , let’s remember the importance of mental health for our athletes. The pressure and excitement can be intense, so let’s support them with positivity and encouragement.

Congratulations to our Canadian athletes on already securing 22 medals! 🥇🥈🥉 Wishing all Canadian competitors the best of luck and sending lots of strength and good vibes your way!

Make a difference in your community with our Rural Peer Support Fundamentals Training!

Register here today: https://register.ruralmentalwellness.com/

If you are a changemaker who is passionate about helping others, we want to equip you with the tools to become a leader in your community.

Stigma-Free Mental Health is partnering with Sara Riel Inc. to bring you a virtual two-day course, designed to help rural residents provide mental health support.

In this training, you will learn how to deliver effective peer support and start your own peer support program. You’ll also learn how to take better care of your mental health.

Dates: September 17 & 24, 2024
Time: 8:30 am - 3:00 pm PDT / 10:30 am – 5:00 pm CDT
Registration fees: $50

🎉 Happy Civic Holiday! 🇨🇦 Enjoy this extra day off to relax and recharge. Whether you're exploring the great outdoors, spending time with loved ones, or simply taking a well-deserved break, make the most of this special day. Let's celebrate the unity and diversity that makes Canada so incredible!

Our Rural Mental Health Program is designed to support individuals in rural areas, providing tailored resources to address the unique challenges of rural communities. Learn more: https://stigmafreementalhealth.com/programs/rural-program/

Join Stigma-Free Mental Health Society's Rural Peer Support Fundamentals Training and empower yourself to support others in rural communities.
Sign up today! https://ruralmentalwellness.com/peer-support/

Prioritize your mental health, one step at a time.

Calling all rural residents: Stigma-Free Mental Health is offering Rural Peer Support Fundamentals Training in September!
Register today: https://ruralmentalwellness.com/peer-support

Our training helps you eradicate mental health stigma in your community. By the end of the sessions, you’ll know how to:
- Apply peer support skills effectively in one-on-one and group settings
- Help others through sharing your personal experiences
- Facilitate peer support programs
- Practice self-care and prioritize your mental wellness

Thank you Sara Riel Inc. for partnering with us to bring this training to our Stigma-Free family!

Calling all rural residents: Stigma-Free Mental Health is offering Rural Peer Support Fundamentals Training in September!
Register today: https://ruralmentalwellness.com/peer-support (link in bio)

Our training helps you eradicate mental health stigma in your community. By the end of the sessions, you’ll know how to:
- Apply peer support skills effectively in one-on-one and group settings
- Help others through sharing your personal experiences
- Facilitate peer support programs
- Practice self-care and prioritize your mental wellness

Thank you for partnering with us to bring this training to our Stigma-Free family!

Are you passionate about mental health and ready to lead? Join the Stigma-Free Mental Health Society as our Programs and Content Manager! We’re looking for someone with a background in education or mental health and nonprofit experience. You’ll create impactful content, drive innovation, and help expand our programs nationally.

Send your cover letter and resume to [email protected]

Let's make a difference together! Explore our School Programs for Mental Health and help create a supportive environment for all students.

Learn more: https://stigmafreementalhealth.com/programs/school-program/student-mental-health-toolkit/

Read Bree’s inspiring journey of resilience and recovery. Discover how to navigate the challenges of CPTSD (complex post-traumatic stress disorder), break free from the chains of stigma, and embrace a hopeful future. Read more: https://stigmafreementalhealth.com/blog/living-with-cptsd-overcoming-stigma-and-finding-hope/

We are pleased to announce that the Canada Post Community Foundation has generously contributed to the Stigma-Free Mental Health Society to facilitate the Stigma-Free School Program, customized for Southern Alberta.

This incredible support will help us bring essential mental health education and resources to schools in Southern Alberta, fostering a stigma-free environment for students, teachers, and families. Together, we are making strides towards a more inclusive and supportive community. 💙