Harmony Egypt

كل عام وانتم بخير 💥💥



Don't Miss Your offer 🏃🏋‍♀️



TO BE SUPERWOMAN 🏋‍♀️, JOIN OUR CLASS.




LET'S JOIN HARMONY, TO KNOW BENFITS OF ROCKY CLASS 💪.




𝗬𝗼𝘂𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺
Don't Miss Your offer 🏃🏃‍♀️
For more details, Contact us 💪



JUNE SCHEDULE 🏋‍♂️

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Owing to the fact that our kids deserve the best opportunity for a long term health, Kick in now to boost their self esteem and overall performance.

Sat & Mon & Wed : 18:00 - 19:00

PROGRAM INCLUDES:
- NUTRITION PLAN FOR WEEK
- ASSESSMENT MONTHLY

𝑻𝑶 𝑨𝑳𝑳 𝑻𝑯𝑬 𝑳𝑨𝑫𝑰𝑬𝑺 𝑶𝑼𝑻 𝑻𝑯𝑬𝑹𝑬 !🏋‍♀️🏋‍♀️
𝑾𝑬 𝑯𝑨𝑽𝑬 𝑮𝑶𝑻 𝑺𝑶𝑴𝑬𝑻𝑯𝑰𝑵𝑮 𝑺𝑷𝑬𝑪𝑰𝑨𝑳 𝑭𝑶𝑹 𝒀𝑶𝑼🏃‍♀️
𝑵𝑶𝑾 𝒀𝑶𝑼 𝑪𝑨𝑵 𝑱𝑶𝑰𝑵 𝑩𝑬𝑳𝑳𝑨 " 𝑳𝑨𝑫𝑰𝑬𝑺 𝑶𝑵𝑳𝒀 𝑪𝑳𝑨𝑺𝑺" 𝑨𝑻: 8:00 𝑷𝑴
𝑩𝒀 𝑪𝑶𝑨𝑪𝑯@_yarahamdy

𝐉𝐎𝐈𝐍 𝐂𝐎𝐀𝐂𝐇
𝐓𝐎 𝐒𝐓𝐀𝐑𝐓 𝐘𝐎𝐔𝐑 𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓 𝐉𝐎𝐔𝐑𝐍𝐄𝐘 & 𝐋𝐄𝐀𝐑𝐍 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐈𝐅𝐓𝐈𝐍𝐆




𝘾𝙝𝙖𝙣𝙜𝙚 𝙮𝙤𝙪𝙧 𝙇𝙞𝙛𝙚 𝙨𝙩𝙮𝙡𝙚 & 𝙏𝙧𝙖𝙞𝙣 𝙃𝙖𝙧𝙙 𝙖𝙩 𝙃𝙖𝙧𝙢𝙤𝙣𝙮 🏋‍♂️🏃

Give yourself one to two days a week for active recovery& Engage yourself in a gentle 𝙔𝙤𝙜𝙖 𝙘𝙡𝙖𝙨𝙨 .

Looking forward to boost your kid’s and teen’s fitness levels ?
We’ve got you covered with our 𝐘𝐨𝐮𝐭𝐡 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 held weekly on Mondays & Wednesdays at 6:00pm.

بتدور على برنامج يحسن اللياقة البدنية لطفلك ؟
احنا وفرنا ليك 𝐘𝐨𝐮𝐭𝐡 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 يومى الاتنين والأربعاء أسبوعيا الساعة ٦:٠٠ مساءا.

That's Rocky time 🏋‍♀️.
Join our family, Join Harmony.

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May's Schedule 📅


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💥كل عام وانتم بألف خير 💥

Great works are performed, not by strength, but by perseverance💪.




𝑾𝒉𝒚 𝒔𝒉𝒐𝒖𝒍𝒅 𝒚𝒐𝒖 𝒅𝒐 𝑪𝒓𝒐𝒔𝒔𝒇𝒊𝒕?




Our Family is growing 💥✌




𝑺𝒎𝒂𝒔𝒉 & 𝑺𝒑𝒍𝒂𝒔𝒉

In addition to being a full body workout, it outweighs some tremendous benefits to your physique including:

🔴 Improves your breathing capacity
🔵 Short recovery period
🟡 Rehabilitation

That’s why we merged 𝐒𝐰𝐢𝐦𝐦𝐢𝐧𝐠 and 𝐂𝐫𝐨𝐬𝐬𝐟𝐢𝐭 into one single program
By collaboration with

Hurry up and join 🏃




Fasted training can actually result in :
■ Better metabolic adaptation
■ Improved muscle protein synthesis
■ Higher anabolic response to post-workout feeding

Harmony Egypt updated their phone number.

Ramdan's Schedule🌛🌛



رمضان كريم 🌙😍
كل عام وانتم بخير ❤
Ramdan Kareem 🌙😍



علشان الدهون فى الجسم بتتركز فى مناطق مختلفة.
عملنالك برنامج غذائي و رياضى، علشان يساعدك فى عمل جسم مثالى خالى من الدهون والترهلات💪
كل دة فى Confident وتحت اشراف
Dr. Mohamed sami
ومتنساش ان أسرع حد هيوصل فى تحقيق هدفه ليه هديه كاش باك معانا✌💥
لو حابب تعرف ازاى تواصل معانا🏃🏃
As fats are concentrated in different regions of the body, we provide a healthy diet & Fitness program to help you achieve healthy fit body without fats 💪
All that & more at Confident program under the Supervision of
Dr. Mohamed Sami
Don't forget your money cash back to the fastest person reach his goal .
To know how, Let's contact us🏃🏃




مش عارف تلبس الاستايل اللى حابه ؟!
ونفسك يبقي جسمك رياضى و بتمتع بصحه كويسة ومن غير أمراض👀👀
احنا فى Confident هنقدر نوصلك للشكل الى عايزة
لو عاوز تفاصيل أكتر عن البرنامج ، وازاى هنقدر نوصلك للى عايزه ابعتلنا رقمك وتواصل معانا 📱
Couldn't you wear your favorite clothes?! Want to have healthy body without any health problems.
We designed Confident to reach your goal.
For more details, Send us your number📱