Holly Miller Coaching

N E W • P O D • D R O P

Finally after months of silence, my latest podcast episode is here 💃🥳

Let’s discuss the rise of the divine feminine and how Patriarchy has become an unwitting supporter by triggering feminine rage and instigating change 🔥

I’d love to hear your thoughts below & appreciate a share to broaden reach # # #

Feminine Rage & The P Word by The SoulPod Let’s explore the rise of the divine feminine, why she fell in the first place & how actually the Patriarchy has become an unwitting supporter by triggering feminine rage ✨

C O A C H I N G

I am opening up a limited number of coaching slots over the coming months :)

Do you need help in breaking through mental blockages and tapping into your inner wisdom to create meaningful transformation? Whether you want clarity in a specific area of your life or to make a comprehensive lifestyle change, book in an introductory call with me - £55 per hour, packages are available.

Alternatively, if you'd find a group setting more accessible, you can join T H E • S E L F • L O V E • C L U B by subscribing here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=T5S2D52TVXS7N

More info on all services available here: www.hollymiller.me

Hx

Holly Miller Coaching Discover the best version of yourself

Just what we need to see us through the festive period… 🫠😂

All jokes aside… this can be a really useful energy to go inward with. Practice the pause 👌🏼 Work on YOU. Get the ducks in a row 🦆 Work on the detail 😌 Xx

G R O W I N G • T H R O U G H • G R I E F

Grief is a very personal journey; it comes in all shapes and sizes, no journey is the same and there’s certainly no “right or wrong way” to navigate it but there is some comfort in sharing our stories and knowing that we are not alone.

I am beyond grateful to my beautiful friend and fellow soul sister, Nicola 'Barbie' Denton, who agreed to sit down and talk about her grief journey with me. This episode comes with a ** trigger warning ** as we discuss the devastating loss of her precious baby son and her lovely dad, within a year of one another.

# # #

Growing through Grief with Nicola Denton by The SoulPod ** TRIGGER WARNING ** This episode contains discussion of baby loss and the loss of a parent.

This is for you ✨

Everything you desire is on the other side of healing. Every block, every barrier and every limiting belief can be reframed, allowing you to flow with creation and bring your dreams into being ✨

First episode on The SoulPod has dropped:

Link: https://anchor.fm/holly-miller5/episodes/Intuitive-Healing--Coaching-e2cbii5

I’d love to know what you think 🤍 And also what kind of topics you’re interested in learning more about # # #

The new website is up & content is being loaded... here's the first blog post!
Hx

Unlocking inner magic... I am delighted to welcome you to a space where mind, body, and spirit converge, and the energy of healing flows freely. I am thrilled to introduce you to my realm of intuitive coaching, meditations and reiki healing; whe...

Unboxing Hyper/Toxic Independence & reconnecting with the Inner Child

A theme that has been coming up a lot for me, my clients and students alike this last few weeks... attributed to the Root Chakra; our feelings of safety, trust and allowing ourselves to be held. Let's use this Pisces Super-Moon energy to deep dive into this topic!

In a world that often celebrates self-sufficiency and independence, we find ourselves navigating the intricate terrain of adulthood, armed with a powerful shield of self-reliance. While autonomy and self-sufficiency are undoubtedly valuable traits, there exists a darker side to this fierce independence that we often overlook: hyper or toxic independence. This phenomenon is deeply intertwined with inner child trauma, and understanding its roots is the first step towards healing.

Inner child trauma is the residue of unresolved childhood wounds, a collection of memories, experiences, and emotions that can continue to influence our adult lives. These wounds often stem from early experiences of neglect, abandonment, judgement, emotional or physical abuse, and rejection. As children, we coped with these traumatic experiences by developing a survival mechanism: to never rely on anyone but ourselves. i.e toxic independence.

Toxic independence manifests as a relentless drive to prove one's self-worth through self-sufficiency. It is the belief that we must never rely on others, that vulnerability is a sign of weakness, and that we should carry the burdens of our past alone. In our quest to distance ourselves from the pain of our inner child's trauma, we become fiercely self-reliant, often to our own detriment.

The cost of toxic independence is high. It leads to isolation, emotional detachment, and a profound disconnection from our own emotions. We become experts at suppressing our feelings, convincing ourselves that we are fine when, in reality, we are drowning in unprocessed emotions from our past. This avoidance can lead to depression, anxiety, and a persistent feeling of emptiness.

Healing from toxic independence begins with acknowledging its roots in inner child trauma. We must recognise that the fierce independence we've cultivated is not a sign of strength but a defence mechanism born out of necessity. It protected us as children, but as adults, it limits our growth and prevents us from forming meaningful connections; not to mention how it can cascade in to how we parent. An optimum cycle breaking opportunity, if you choose to accept it...

Reconnecting with the inner child involves a journey of self-compassion and acceptance. It requires revisiting those painful memories, acknowledging the emotions associated with them, and allowing ourselves to grieve for the child who endured those hardships. It's about realising that vulnerability is not weakness but a path to authenticity and healing.

Therapy, mindfulness practices, alternative healing practices and support from trusted individuals can be instrumental in this healing process. Sourcing a safe space to explore and heal the wounds of the inner child, while adopting mindfulness techniques that can help us become attuned to our emotions and break free from the cycle of toxic independence.

As we gradually release the grip of toxic independence, we rediscover the beauty of interdependence. We learn that it's okay to lean on others, to seek help, and to share our burdens. We embrace that true strength lies in vulnerability, connection, and the ability to nurture and love our inner child.

In the end, healing from toxic independence is not about relinquishing our autonomy but about redefining it. It's about embracing our inner child, acknowledging their pain, and choosing to walk alongside them on the path to wholeness. In this journey, we discover that the most profound independence is the freedom to be authentically ourselves, scars and all, and to invite others to join us on that beautiful, healing journey.

Does this resonate for you? I'd love to hear below xx

R E I K I • O N E
An introduction to Reiki & Self Healing ✨

Prepping to teach this beautiful energy to a brand new student across two evenings.

I love bringing this beautiful practice to others; it’s such a wonderful gift to yourself & others. Reiki was the first step into my spiritual journey, bringing a true connection to self & universe.

I have a few dates for students & clients alike - in person & remote; PM for more info # # #

D I V E • I N

There is so much below your surface… just waiting to be discovered… Sometimes it takes a little bit of gentle encouragement; a little light to be shone upon the parts self that you haven’t yet seen ✨

Diving in is my favourite thing to do… I adore getting to know my clients on a deeper level… listening to the things that make them light up, as well as discovering the things that cast a shadow… working with this duality allows me to identify the limiting beliefs that are preventing you from moving forward, achieving goals & living at a more aligned frequency. We can then work through a number of tools to help you on your journey.

I don’t have a “tried & tested” programme that can be applied to all… no one client is the same & trying to force them through a structured programme simply won’t work for everyone. Tailor made, custom to YOU & your vibration means that we can ensure you become aware, heal & rise at your pace.

The journey of self is one that no one can do for you, but you don’t have to walk it alone 🫶🏼

I’d love to help you navigate it # # #

Healing... It's a very unique journey but not one you have to navigate alone xx

Preparing for a distance reiki healing session for a very special soul ✨ xx

Hows Eclipse Season going for you? xx

Intuitive Astrology Forecast November 2021 - Forever Conscious November brings the start of Eclipse Season, which means it’s very likely to be a turning point month for many of us.  Eclipses represent quantum leaps into higher states of consciousness. They tend to bring fated events that are geared to speed up our spiritual evolution. They are like an entry ...

It’s a 1:1 Reiki One Teaching Day; so excited to share this beautiful gift with another student ✨ Setting the space ready for a day of pure love & connection!

NB - I don’t tend to take more than 1 student a month due to all my other commitments so if 1:1 is something you’d like to explore, over group learning, then do get in touch to book ✨

Full Moon Blessings 🌕

Thank you for all your wonderful enquiries lovelies!!
I am almost fully booked for evening appointments in September; I only have Tuesday & Thursday evenings and they’ve almost all gone.

I do have some daytime appointments for between 10-2 on wc 20th & 27th but please message for more info!

I am taking bookings for evening appointments in October now so be sure to book in to avoid disappointment # # #

✨

NEW MOON | LEO

I am loving this energy, but then I am a Leo Sun with Capricorn Rising; I'm a bit extra LOL ;)

We are truly in the midst of a Leo takeover; the vibes are strong, powerful & you may even feel that roar rising inside of you. It has a real sense of quit playing small, it's time to be heard & to take up space.

We also have the grand finale of the Lions Gate Portal which comes to a peak on 8th when Sirius, the brightest star & known to some as our spiritual sun, comes into view, moving into alignment with the sun. This is the perfect setting for manifesting your most passionate desires!

With New Moons being all about bringing in new & the lions gate portal amplifying this energy it is a really great time to start thinking about what you want to invite in to your life... and get real specific if you can, what actions are going to take you closer to these goals? Invite in the process rather than just the thing itself.

So grab your crystals, get really intentional about what you want to bring in, write it out, speak it into being & keep sending high vibrational, manifesting energy to it.

If you're looking for a sisterhood to work with when it comes to manifesting, release work & general spiritual growth then we'd love to welcome you in to Soul Space - The Sisterhood; our members only community. Our next LIVE New Moon Circle is on Monday 9th August at 20:30. Send us a message for more details or check out the website.

The new YOU starts here xx

The vibes are strong right now ✨

REIKI • HEALING

Back in the cabin this evening for a reiki healing session ✨ Some remaining evening sessions are available for August xx

✨ HELLO • AUGUST ✨

You can feel that beautiful Leo energy rippling through 🦁 I am excited to welcome clients back into my little haven for reiki this week after a short break away & lots of exciting things are happening in my collaboration business Soul Space - The Sisterhood, that I run with my amazing business partner, Marti ✨

• Group Reiki 1 & 2 Courses coming in Sep/Oct
• Crystal Sales & Courses
• Practical Magick Course for Baby Witches
And so much more!!

Have a gorgeous Sunday loves # # #

✨ MINDFUL MONDAY ✨

What a weekend! Lots of energy circulating! I, like you, have lots to do today but before I dive into the week I’m taking 15 to meditate.

I’ve whacked on a free YouTube healing frequency, I am centring, grounding & shielding myself and then I sit in my energy field and just be. It helps me to decompress, let the flurry of thoughts float through & I can observe, choosing the one that are going to serve me & letting go of those that do not.

I invite you to take the time for you this morning ✨

Hx

Manifest Miracles, Remove All Negative Blockages, Positive Aura Cleanse Chakra Clearing Would you like to manifest miracles into your life? Use this music to help remove all negative blockages. It's perfect for a positive aura cleanse and chakra...

Capricorn Super Full Moon June 2021

The Capricorn Super Full Moon peaks on June 24/25, 2021 depending on your timezone.

The Capricorn Super Full Moon brings waves of energy that are mixed in feeling and in frequency. We may feel all over the place or pulled in many directions, but thankfully, the grounding earthiness that Capricorn holds will help to keep us in our center and in a place of calm stability as we navigate the energies.

Full Moons, especially Super Full Moons, have the ability to draw things out of us. They act as a magnet, pulling out all that is no longer necessary or needed. Sometimes this release can feel cathartic and welcomed, and other times it can feel intense.

We may find ourselves moving in-between these two states under the influence of this June Super Full Moon. We may be able to feel the relief that comes when our Spirit is cleansed and lifted, but we may also feel the intensity of the release we are experiencing too.

There is a duality to the energies we feel on this June Full Moon. We may not know if we are coming or going or exactly what to feel, or how to progress. That is the nature of this Full Moon. It brings wildcard energy, stirring things until we are unable to see clearly ahead. It does not do this to annoy, but rather to get us to slow down and see things from a different vantage point.

When the dust finally settles and the room stops spinning, we can see where we have landed. We can also see what has been broken during our spin and what has stood the test of time.
Capricorn energy supports us in creating a life with a strong and solid foundation. Capricorn energy naturally nurtures things that are designed to stand the test of time, so we may find ourselves naturally drawn to focus on these aspects of our lives.

Pholus, an asteroid similar to Chiron and relating to omens, divine truth, and cause and effect, is also very active at the time of this Full Moon.

In astrology, whenever Pholus’ energy is strong, it indicates a turning point or a simple action that leads to the opening of a new path.

Astrologer, Melanie Reinhart who has studied Pholus extensively, says its energy is like the “lid coming off,” revealing a new storyline that throws our lives into a whole new direction.

This idea of the “lid coming off” can also indicate a new truth emerging, or new wisdom coming to the surface that helps us understand things from a deeper and more meaningful perspective.

When Pholus’ energy is involved, it can often lead us to discover information about our ancestors, our family, and our relationships. It can also trigger family wounds or even generational wounds that we may be carrying.
Pholus’ energy is not from this world. It moves outside the boundaries of our everyday life, so whatever comes up for us is likely to be something that we feel on a deeply spiritual or internal level. While external triggers may exist, this work feels deeply personal.

Sometimes with Pholus’ energy, it is easy to feel regret or remorse. Under the rays of this Full Moon, we may find ourselves wishing we had done things differently or perhaps taken a different approach.

While regret is an awful feeling to work with, it is a part of life and a part of our human nature. We all feel regret at times, but unless there is anything we can do in the present moment to make changes, it is something that we eventually need to make peace with and forgive.

Under the light of the Capricorn Super Full Moon, how can you forgive yourself for any regrets you may be carrying? How can you release yourself from the should of’s and could of’s and see yourself as a learner, as someone who is growing, as someone who deserves to be forgiven?
If you are holding onto past regrets, you may find that this Full Moon brings them to the surface for release. Know you are fully supported to let them go once and for all.

The recent Eclipses were intense, and now it seems that this Full Moon and Pholus is asking us to remember that life is a journey filled with twists and turns, not a neatly laid out destination to be reached.

We don’t have to make sense of life in order to accept all that it brings. Life rarely makes sense to us, but perhaps that is the point. Perhaps the idea is that life keeps us on our toes and forever learning.

The idea of life isn’t to have it all neatly figured out. The idea of life is to move through the adventure that it brings and to keep opening yourself to new experiences, new ideas, and new ways of seeing things.
There is a softness to be found when we are able to surrender and admit that we don’t need to have all the answers. There is a peace that follows when we are able to forgive ourselves for all the things we did not know.

Under the Super Full Moon of June, things may spin, we may feel a little scattered and all over the place, we may feel our moods pushed and pulled in different directions. We may even observe those painful regrets rising to the surface in order to be looked at.

But wherever we find ourselves, whatever comes up for us, it is the nature and adventure of life.

Let yourself see it from that lens. Let yourself let go of the seriousness of it all and welcome the idea that we are simply on an adventure of learning. Remind yourself of these words by Eckhart Tolle- “Life is not as serious as the mind makes it out to be,” and hold close to your heart that you deserve your forgiveness.

Article by and reposted via
https://foreverconscious.com/intuitive-astrology-capricorn-super-full-moon-june-2021

Capricorn Super Full Moon Ritual
June 2021
https://foreverconscious.com/capricorn-super-full-moon-ritual-june-2021

Beautiful, empowering reading this morning for a beautiful soul!

Today's client had an awesome spirit team cheerleading her through some choppy water.

Card Readings are a great way to gain some guidance & direction; your guides are always on hand to provide you with divine knowledge - you just have to ask!

I have spaces for both card readings & reiki healing (distance & in person) wc 24th before half term so holla if you'd like to book in!

Hx