Spirit of Sound

H E A L I N G • T H E • M O T H E R • L I N E

Traumas, beliefs and behaviours can pass down the Mother line and sit within our sub conscious mind. With acknowledgement and acceptance. We can tap into our capacity for unconditional love 🩷

Healing the Mother line enables us to rewrite old patterns, build self trust and recognise our self worth so that we can shine brightly.

This can be a very powerful and emotional meditation if you allow it to be. Like with any healing modality, it can only meet you wherever you are on your journey. The key is to completely let go and surrender, allowing any feelings, emotions or thoughts to arise and release… setting them free. ✨

This is open to BOTH men and women. Men are sons of the divine feminine just as women are daughters of the divine feminine. 🤍

All information is on the second slide, but as always please message me if you have any questions 🙏🏻

Venue:
Buckland Village Hall
New Road
Buckland
HP22 5JB

If you would like to book, please DM or email me - [email protected]

You can also book through my website using PayPal - Link in my Insta bio.

A R T • T H E R A P Y

Last weekend, I took myself off to , a beautiful art studio, for some me time.

As a child, I was always painting and drawing and I could do it for hours. It was something that I had, that took me away into a different space where I could express myself through art.

The whole day was filled with synchronicities and Bec was so welcoming. Her studio is such an inviting space and I didn’t want to leave! 💫

I had an image in my minds eye from the beginning and it’s definitely giving me portal vibes. 🌀

This weekend, why not do something to feed your inner child? 🩷

Come along and indulge in a Group Sound Bath like no other as I guide you through a unique sound journey.✨

Each individual receives one on one healing as I weave the drum, gong and percussion around the body, creating a truly personal experience. 💫

Throughout a Sound Bath, frequencies and vibrations emitted by the instruments sink deeply into the body, immersing you in deep relaxation. 🫶🏼

Not only does Sound Healing allow us to switch off and be in the moment, but it can also have physical benefits too. The sounds increase nitric oxide which slows the heart rate and slows the brainwave speed from high functioning beta to slower meditative states of alpha, theta and delta. 😴

Everyone is welcome, you don’t need to be spiritual, go to yoga or even meditate. If you like the idea of laying down for an hour and leaving feeling relaxed, calm and restored then this is perfect for you.

Benefits of Sound Healing:

💚Induces relaxation

💛Calms the body and mind

🧡Alleviates tension

❤️Promotes tranquillity and balance

🩷Reduces stress, anxiety and PTSD

💜Enhances sleep quality

💙Lowers blood pressure and cholesterol

🩵Helps ease chronic pain

🤎Releases energy blocks

Everything is provided so no need to worry about bringing anything with you. Mats, pillows, blankets and eye pillows will all be set out ready for you when you arrive. Of course, if you have something specific that helps you get comfy, please feel free to bring that too. Most importantly come along with an open mind.

I only hold space for a maximum of 10 people.

Energy exchange £20pp.

Please DM or email me to book.

[email protected]

Venue:
Buckland Village Hall
New Road
Aylesbury
HP22 5JB

☀️S U M M E R S O L S T I C E B L E S S I N G S☀️

Today marks the longest day of the year! The word solstice means ‘to stop’ and to ‘stand still’.

Something we don’t do enough 💛

☀️ C R Y S T A L • C H A R G I N G ☀️

Singing…‘Here comes the sun’ 🎶

What a glorious day today 😎 and the perfect opportunity to charge some of my crystals in the sunlight!

The sun is a powerful source of energy and when you expose crystals to it, they absorb the light energy and become energised. It also restores the crystals natural properties.

Sunlight can also help to remove any negative energy that has been absorbed. So get those crystal beauties outside and let the Sun work its magic. ✨

I’ve always been far more drawn to the Sun than the Moon, don’t get me wrong the Moon is beautiful but the Sun has my heart 😉🩷

J U L Y • C H A K R A • C L E A N S E

It’s back! 🙌🏻

A beautiful fusion of guided meditation and sound to rebalance the chakras and leave you feeling positively renewed 💫

Followed with a card pull and share, delicious herbal teas from and tasty homemade cake. 🩷

Please DM or email me to book - [email protected]

You can also book through my website using PayPal -
🔗 Link in my bio

J U L Y • D A T E S

July Sound Bath dates are finally here! I look@forward to seeing you all soon 🙏🏻

Come along and indulge in the calming sounds and rejuvenating vibrations of a Group Sound Bath Meditation. ✨

Throughout a Sound Bath, frequencies and vibrations emitted by the instruments sink deeply into the body, immersing you in deep relaxation. 🫶🏼

Not only does Sound Healing allow us to switch off and be in the moment, but it can also have physical benefits too. The sounds increase nitric oxide which slows the heart rate and slows the brainwave speed from high functioning beta to slower meditative states of alpha, theta and delta. 😴

Everyone is welcome, you don’t need to be spiritual, go to yoga or even meditate. If you like the idea of laying down for an hour and leaving feeling relaxed, calm and restored then this is perfect for you.

Benefits of Sound Healing:

💚Induces relaxation

💛Calms the body and mind

🧡Alleviates tension

❤️Promotes tranquillity and balance

🩷Reduces stress, anxiety and PTSD

💜Enhances sleep quality

💙Lowers blood pressure and cholesterol

🩵Helps ease chronic pain

🤎Releases energy blocks

Everything is provided so no need to worry about bringing anything with you. Mats, pillows, blankets and eye pillows will all be set out ready for you when you arrive. Of course, if you have something specific that helps you get comfy, please feel free to bring that too. Most importantly come along with an open mind.

I only hold space for a maximum of 10 people so I can provide a more personal experience. 💫

Energy exchange £20pp.

Please DM or email me to book.

[email protected]

Venue:

Buckland Village Hall
Aylesbury
HP22 5JB

J U N E • S O U N D • B A T H • M E D I T A T I O N S

I will only be holding three Sound Baths in June as I am also holding a Summer Solstice Retreat Day ☀️

If you’d like to book, please DM or email me [email protected]

You can also book through my website using PayPal. Link in my Instagram bio 🔗

Come along and experience the healing frequencies and vibrations of a Sound Bath ✨

Throughout a Sound Bath, frequencies and vibrations emitted by the instruments sink deeply into the body, immersing you in deep relaxation. 🫶🏼

Not only does Sound Healing allow us to switch off and be in the moment, but it can also have physical benefits too. The sounds increase nitric oxide which slows the heart rate and slows the brainwave speed from high functioning beta to slower meditative states of alpha, theta and delta. 😴

Everyone is welcome, you don’t need to be spiritual, go to yoga or even meditate. If you like the idea of laying down for an hour and leaving feeling relaxed, calm and restored then this is perfect for you.

Benefits of Sound Healing:

💚Induces relaxation

💛Calms the body and mind

🧡Alleviates tension

❤️Promotes tranquillity and balance

🩷Reduces stress, anxiety and PTSD

💜Enhances sleep quality

💙Lowers blood pressure and cholesterol

🩵Helps ease chronic pain

🤎Releases energy blocks

Everything is provided so no need to worry about bringing anything with you. Mats, pillows, blankets and eye pillows will all be set out ready for you when you arrive. Of course, if you have something specific that helps you get comfy, please feel free to bring that too. Most importantly come along with an open mind.

I only hold space for a maximum of 10 people so I can provide a more personal experience. 💫

Energy exchange £20pp.

Venue:
Buckland Village Hall
New Road
Buckland
Aylesbury
HP22 5JB

R E T R E A T • D A Y

It’s finally here! I’m super excited to announce that I am holding a retreat day for the Summer Solstice on Sunday 23rd June, 1-5pm at the Buckland Village Hall. 🧘🏻‍♀️💫🌳

The hall itself is an old school house and has stunning church style windows. We will also be utilising the beautiful outside spaces, making sure to soak up the Solstice energies! ☀️

What to expect:

•Breathwork – Calm the nervous system and induce relaxation

•Summer Solstice Guided Meditation – Align our energies with the power of the sun

•Grounding/Earthing – Allow the Earth’s electrons to flow through you as we connect with the ground.

•Mandala workshop - Create your own masterpiece whilst relaxing the mind body and spirit. Fantastic for self expression, discovery and healing

•Tea, snacks and chat on the lawn – Connect with like minded souls as we chat, laugh and enjoy delicious herbal teas, healthy snacks and homemade cakes (all provided)

•Solstice Intention Setting – Affirm our intentions for this year in a small ceremony

•Gratitude Guided Meditation – Focusing on what we can be grateful for at this time of year

•Sound Bath - Journey through a full sound immersion as you experience the healing frequencies and vibrations. Deeply relaxing and the perfect way to end the day

Everyone is welcome, no experience needed. If you feel like you need some time out from everyday life to rebalance and centre yourself, then this is perfect for you 🙏🏻

Venue:
Buckland Village Hall
New Road
Buckland
Aylesbury
HP22 5JB

Please DM or email me to book - [email protected]

You can also book through my website using PayPal - link in my Instagram bio 🔗

🤎 G R A T E F U L 🤎

Wow… what a beautiful email to wake up to this rising! 🥰

Such amazing feedback from a lovely soul who has been a regular to my group Sound Baths for quite a while now. It’s incredibly humbling to know that even now, she is still having such profound experiences. Truly transformational.

I’m not quite sure what’s changed in the last couple of weeks, however I have had the same response from my last two group Sound Baths. Regulars saying that the session felt completely different in a good way and the best one they’ve been to.🤷🏻‍♀️

The energies of the room will always have an impact, however I can honestly say that my own energy has definitely shifted recently and it’s obviously feeding through in my healings. 🙏🏻✨

Truly grateful for each and every one of you for trusting me to hold space for you and for joining me in my sound journey. 🩷

J U N E • D A T E S

I can’t believe we’re almost half way through 2024 already! In June I am offering three of my usual Sound Bath Meditations all at 7pm, at the Buckland Village Hall. ✨

I’m also super excited to announce that I am holding a retreat day over the Summer Solstice on Sunday 23rd June, 1pm - 5pm. More details to follow, however expect guided meditations, full sound bath, mandala workshop, breath-work, solstice ceremony, snacks, teas and most of all connection. ☀️🩷

As always, if you’d like to book a space, please DM or email me - [email protected] or click the link in my bio to book through my website using PayPal. 🙏🏻

T R A U M A • A N D • H E A L I N G

A lot of my clients have messaged me recently after a healing - both sound and Reiki, with some questions about what has come up for them during or after the session.

It’s always the intention with any type of healing for the client to be completely open to experience and feel whatever comes up. By doing so, this will allow the frequencies, vibrations and energies to do what they are meant to and clear blockages or inbalances within the chakra system.

When you completely let go and surrender, it’s likely to also cause shifts within your energetic body. Naturally, as those energies are moving within you, you may experience some discomfort until they are released, which can either take place during the healing or in the days following.

Once you start your healing journey, it can stir up memories from the past which may feel very uncomfortable, as they take you to places that you have buried deep within yourself. When these arise, they are showing you the parts of yourself that need to be healed.

The aspects of you that require healing, may not only be from this incarnation. They can be carried forward from a past life, from karma you have collected over many lifetimes including this one, or they can also be from your ancestral line.

As always, please reach out to me at anytime if you have any questions about a healing or anything that might be concerning you. I am always here 🩷✨

Every day should be Earth Day 🤎

• TAKE • BACK • YOUR • POWER •

Day to day, we encounter situations where we may unintentionally give away our personal power by focusing on individuals or events that are beyond our control. 👀

This focus diverts a huge amount of our attention and therefore energy towards these matters. As a result, we may experience a sense of imbalance within our bodies, hindering the natural flow of ‘Life Force’ that flows through every one of us. 🌀

This can leave us feeling depleted, insignificant, resentful and fearful. 🤎

By practicing the act of letting go and consciously reclaiming our power, we can redirect our energy towards creativity and liberation, rather than feeding frequencies that no longer serve us. ✨

We will start the evening with a guided meditation encouraging us to release attachments with reverence, acknowledging that every experience, even discomfort, serves as a profound teacher on our journey. Cutting cords which no longer serve us and calling back in our personal power. 💪🏻

We will then journey through a sound immersion, providing deep relaxation as you experience the healing power of frequency and vibration. 💫

Herbal teas and homemade cake will then be offered as you are invited to pull an oracle card and share any of your experiences from the evening, have a chat or just sit and simply enjoy being in the space. ☕️

All information is in the second slide, but please do not hesitate to contact me if you have any questions. 🙏🏻

M A Y • D A T E S

Come along and indulge in the calming sounds and rejuvenating vibrations of a Group Sound Bath Meditation. ✨

Throughout a Sound Bath, frequencies and vibrations emitted by the instruments sink deeply into the body, immersing you in deep relaxation. 🫶🏼

Not only does Sound Healing allow us to switch off and be in the moment, but it can also have physical benefits too. The sounds increase nitric oxide which slows the heart rate and slows the brainwave speed from high functioning beta to slower meditative states of alpha, theta and delta. 😴

Everyone is welcome, you don’t need to be spiritual, go to yoga or even meditate. If you like the idea of laying down for an hour and leaving feeling relaxed, calm and restored then this is perfect for you.

Benefits of Sound Healing:

💚Induces relaxation

💛Calms the body and mind

🧡Alleviates tension

❤️Promotes tranquillity and balance

🩷Reduces stress, anxiety and PTSD

💜Enhances sleep quality

💙Lowers blood pressure and cholesterol

🩵Helps ease chronic pain

🤎Releases energy blocks

Everything is provided so no need to worry about bringing anything with you. Mats, pillows, blankets and eye pillows will all be set out ready for you when you arrive. Of course, if you have something specific that helps you get comfy, please feel free to bring that too. Most importantly come along with an open mind.

I only hold space for a maximum of 10 people so I can provide a more personal experience. 💫

Energy exchange £20pp.

Please DM or email me to book.

[email protected]

Venue:

Buckland Village Hall, Aston Clinton.

• L I G H T E R • E V E N I N G S •

What a different experience, setting up in this beautiful venue in daylight! ✨
•
Up until the clocks went forward, I had always arrived in the dark and left in the dark. 🌚
•
With my Son home from uni, I had help with setting up from both him and his girlfriend, which meant I had half an hour to sit and basque in the sunshine pouring through the gorgeous windows, collect myself and just be. ☀️
•
PERFECT 💫

🌼 S P R I N G • E Q U I N O X 🌼

Today marks the first day of Spring, when both night and day are of equal length, bringing balance between the dark and light.

It’s a time for rebirth and renewal, which means it’s the perfect time to set your intentions for the year ahead.

• H E A L I N G •

Today has been a beautiful day full of Energy Healing and finished off with a Sound Bath for two.

I absolutely love connecting to energies and bringing them through to ignite healing from within. By the end of the evening, I felt rather whoozy 🥴 I shall definitely sleep well tonight!
💫

A P R I L • D A T E S

Come along and indulge in the calming sounds and rejuvenating vibrations of a Group Sound Bath Meditation. ✨

Throughout a Sound Bath, frequencies and vibrations emitted by the instruments sink deeply into the body, immersing you in deep relaxation. 🫶🏼

Not only does Sound Healing allow us to switch off and be in the moment, but it can also have physical benefits too. The sounds increase nitric oxide which slows the heart rate and slows the brainwave speed from high functioning beta to slower meditative states of alpha, theta and delta. 😴

Everyone is welcome, you don’t need to be spiritual, go to yoga or even meditate. If you like the idea of laying down for an hour and leaving feeling relaxed, calm and restored then this is perfect for you.

Benefits of Sound Healing:

💚Induces relaxation

💛Calms the body and mind

🧡Alleviates tension

❤️Promotes tranquillity and balance

🩷Reduces stress, anxiety and PTSD

💜Enhances sleep quality

💙Lowers blood pressure and cholesterol

🩵Helps ease chronic pain

🤎Releases energy blocks

Everything is provided so no need to worry about bringing anything with you. Mats, pillows, blankets and eye pillows will all be set out ready for you when you arrive. Of course, if you have something specific that helps you get comfy, please feel free to bring that too. Most importantly come along with an open mind.

I only hold space for a maximum of 10 people so I can provide a more personal experience. 💫

Energy exchange £20pp.

Please DM or email me to book.

[email protected]

Venue:

Buckland Village Hall, Aston Clinton.

T H A N K 🤍 Y O U !

To all the beautiful souls who came to tonight’s Sound Bath, thank you so much 🫶🏼

It makes me so happy that I get to introduce so many new people to Sound Healing 💫

Sound holds within it, so much power. The power to heal…🩷

This was my last Sound Bath at the Jubilee Hall for a while. All my sessions from now on, will be at the Buckland Village Hall, Aston Clinton. 🙏🏻

• N E W • M A R C H • D A T E •

Come along and indulge in the calming sounds and rejuvenating vibrations of a Group Sound Bath Meditation. ✨

Throughout a Sound Bath, frequencies and vibrations emitted by the instruments sink deeply into the body, immersing you in deep relaxation. 🫶🏼

Not only does Sound Healing allow us to switch off and be in the moment, but it can also have physical benefits too. The sounds increase nitric oxide which slows the heart rate and slows the brainwave speed from high functioning beta to slower meditative states of alpha, theta and delta. 😴

Everyone is welcome, you don’t need to be spiritual, go to yoga or even meditate. If you like the idea of laying down for an hour and leaving feeling relaxed, calm and restored then this is perfect for you.

Benefits of Sound Healing:

💚Induces relaxation

💛Calms the body and mind

🧡Alleviates tension

❤️Promotes tranquillity and balance

🩷Reduces stress, anxiety and PTSD

💜Enhances sleep quality

💙Lowers blood pressure and cholesterol

🩵Helps ease chronic pain

🤎Releases energy blocks

Everything is provided so no need to worry about bringing anything with you. Mats, pillows, blankets and eye pillows will all be set out ready for you when you arrive. Of course, if you have something specific that helps you get comfy, please feel free to bring that too. Most importantly come along with an open mind.

I only hold space for a maximum of 10 people so I can provide a more personal experience. 💫

Energy exchange £20pp.

Please DM or email me to book.

[email protected]

Venue:

Buckland Village Hall
New Road
Buckland
Aylesbury
HP22 5JB

A B O U T • Y E S T E R D A Y

So yesterday I took myself off to Kent to buy a Native American flute… and isn’t she a beauty?! 😍

She’s made from Ash and Purpleheart and just check out the flower nose piece, it’s absolutely stunning. 🩷

After trying many different flutes, it was very clear that she was the one for me and Louise was incredibly informative, intuitive and most importantly patient whilst I was choosing her. ✨

I am just getting to know her but I can’t wait to introduce the flute into my Sound Baths… you’re in for a treat! 🙏🏻

🌸 O S T A R A • C E R E M O N Y 🌸

Celebrate the Spring Equinox with a beautiful fusion of guided meditation and sound.

Ostara is a time for planting seeds both physically and spiritually. During the Spring Equinox we witness the emergence of new life, which gives us a renewed energy to bring about the best version of ourselves, shape the world we envision and create our own destinies. ✨

It’s a perfect time to let go of what is holding us back and setting our intentions for living the highest vision of our lives. 🤍

To start the evening we will settle in with guided meditations to let go of what no longer serves us and set our intentions for the coming year. We will then journey through a sound immersion, providing deep relaxation and a sense of renewed energy. 💫

You will then be invited to journal your experiences, thoughts and ideas that may have come about from the meditations and sound immersion. This is a great way to encapsulate the essence of your life vision. 📖

Herbal teas will then be offered as you have the opportunity to pull an oracle card and share any of your experiences from the evening, have a chat or perhaps just sit and enjoy being in the space. ☕️

All information is on the second slide, but please do not hesitate to contact me if you have any questions 🙏🏻