A Touch of Wellbeing - Pilates, Shiatsu and Thai Yoga Massage

The summer break will soon be over and we will be back in action with Pilates, Calm&Flow and New! chair based exercise classes. Check out my lastest newsletter for upcoming term dates and details 😁

Back in Action Hello my dears! I hope you all have had a fantastic summer! It certainly has flown past for me and I am already preparing for classes starting again for a new term from the 9th of September! Pilates, Calm&Flow Qigong and new chair based exercise classes either live in person in Long Crendon or live....

New season starts soon - check out our new fabulous class timetable 🙌 including my and the new

New Season, New Classes!

Such a lovely memory came up today - I really miss my furry buddy on the mat (and everywhere else)🌈

Still a few days left to grab yourself an EARLY BIRD DISCOUNT for my 🌞 PILATES QIGONG and SAFARI WELLBEING TOUR & RETREAT 🌞 March 7-16 2025 SOUTH AFRICA

🙌 Grab a friend and save money when you share a room 🙌 There are plenty of activities to enjoy if someone doesn't want to join the Pilates or Qigong

If you are new to Pilates, want to get back to basics or re-starting after a break - this is ideal! Gentle, mindful connection to your body, your breath, calming your mind and awaken your senses to connect with the amazing nature and wildlife! 🐘

🫶 Allow yourself a trip full of self-care as well as giving back to contribute to nature and wildlife conservation projects 🫶

What I love about Pilates is that you can be gentle and mindful, adapt if necessary, closing your eyes when on the mat, focus on what's going on inside, developing deep awareness about how your body moves. All the same, strengthening your muscles, increasing core stability, flexibility and enjoy breath work.

Do you already practice? What do you love about it?
If you are a Pilates newbie - get in touch for my local (in cooperation with KaSo Studios in Long Crendon) or my online classes 😎

Small businesses especially, really appreciate if you engage in posts with likes, comments and follows! It helps to make us more visible and doesn't cost a thing!

Please can I ask a favour and follow me, comment , like, share (if you don't already) 🙏🫶 THANKS so MUCH!

🎉🎉 Latest newsletter now out - all about my new Wellbeing Retreat for March 2025 🎉🎉 check it out 😃💖

Introducing: Wellbeing Safari Tour & Retreat 7.-16. March 2025 Hello my dears! I am so excited to finally launch this heart-project of mine - a Wellbeing Retreat combining floor based and standing, GENTLE Pilates, breath work, Qigong and mindfulness techniques surrounded by amazing nature and wildlife in South Africa! Embark on a 10 day/9 nights journey as we d...

Coming new in September - I will be teaching new classes in Long Crendon in cooperation with KaSo Studios 🎉🙌

Staying active and mobile is important at any age, so we are adding CHAIR BASED EXERCISE CLASSES into the already fantastic mix!

Motivating music to get you grooving, throw in some joy and giggles while at the same time making a real difference to maintaining physical and mental health in later life.

I have been busy the last few months and weeks - studying, getting another qualification as a chair based exercise instructor as well as working on projects for next year (check out the Wellbeing & Safari Retreat www.atouchofwellbeing.com ☺️)

Coming up in September 🎉 At KaSo Studios in Long Crendon we will be introducing NEW CHAIR BASED EXERCISE CLASSES from September 🎉

✔️ maintain mobility and flexibility as you age or after injury

✔️ improve balance and coordination

✔️ increase strength to help with daily activities

✔️ be part of a fun and supportive group

Summer news now out ☺️

Summer is here! Hello my dears! I can't believe how quickly these last few weeks have flown past as we are getting ready for a break from classes in July and August! Just because there won't be any live Pilates or Calm&Flow classes, it doesn't mean we have to hide away our exercise mats. If you have been joining me...

Keeping mobile and active is important, even more as we age. As part of my "chair based exercise" instructor training I joined the wonderful and inspiring ladies at KaSo Studios for a KaSo Tonic Gold session - what an inspiring and enjoyable morning 🫶

Very happy to be part of the wonderful team at KaSo Studios - new website now out 👏
Very proud and honoured that the team have chosen to use my photographs 🫶😍 to reflect what we are all about - fun, caring, joyful and passionate about all things dance & fitness. Most of all though, with a big ❤️ for all clients

KaSo Studios | Adult Dance Dance and Exercise Classes for Adults KaSo Studios Ballet, Tap, Jazz, Contemporary, Zumba, Pilates for 18 to 98 The Home of KaSoTonic - The Keep Fit Programme for all

So grateful for my lovely clients near and far - feedback like this is wonderfully rewarding 🫶

Great news! 👏🎉

Newletter out now - with info on upcoming classes taking you from the 1st of May right up to the summer school holidays

Get Ready 4 Summer Hello my dears! Are you feeling motivated to deepen the connection to your exercise mat? Does the sunshine motivate you to get more active? Or are you happy to continue with your existing health & wellbeing journey? We are starting into a new term for Pilates and Calm&Flow from the 1st of May! I kno...

Let's keep moving through the school holidays 😀

Keep moving in school holidays with KaSoTonic & Pilates...

Do you feel a "spring" in your step again after winter? It may be the rising wood energy of spring that makes everything grow and come back to life in nature. If you want to nurture the seasonal energies come and join us on zoom for bi-weekly sessions

Happy Lunar New Year and welcome to the year of the wood dragon 🐉
🐲In Chinese mythology dragons are seen as wise, benevolent, protective creatures who bring luck, health and help with personal growth, resilience and transformation.🐲

We will awaken our dragon like qualities and embrace the rising seasonal energies of spring and the wood element in next term's

🌞 Starting again via zoom 21st of February 🐉

🌟🌟NEW TERM STARTS TOMORROW!!🌟🌟

It's not too late to sign up and book your space for a great start to your wellbeing with Pilates and Calm&Flow!

Either in a live group setting or a live online group as well as on demand at a time of your choice! So many options 👏

💪 Book your space 💪 via KaSo Studios or A Touch of Wellbeing - Pilates, Shiatsu and Thai Yoga Massage