Nutrishield

Why A.I. can transform healthcare

The price of our general increase in longevity is an increase in the risk of age related illnesses - especially cancer and dementia.

The good news is that Artificial Intelligence is poised to make a breakthrough that has huge implications for your chance of staying healthy. See...

How AI is poised to transform cancer treatment - NutriShield 50% of us are now likely to get cancer sometime in our life The price of our general increase in longevity is an increase in the risk of cancer (and dementia). To the point that 50% of us are now likely to experience some sort of cancer in our lifetime. In a way that’s not ... Read more

Sitting too long can damage your health. Prolonged sitting can increase inflammation and your risk of cardiovascular disease.

But we all enjoy a session watching TV. SO: get up every 45 minutes or so and stand for a couple of minutes! You'll improve your concentration and your health. Here are 4 more ideas...

Stand and deliver – better health - NutriShield Sitting too long can damage your health Prolonged sitting can increase inflammation and your risk of cardiovascular disease. It slows down your body’s metabolism and raises the threat of obesity. That, in turn, elevates your risk of type 2 diabetes, dementia and cancer. With so many of us having s...

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Health facts every man over 50 should know.

From the age of 50 onwards, men face health challenges they do need to address. The good news is that – if you do – your energy and health can be better than ever. This is a simple, but science based, action plan.

Over 50? Health facts every man should know - NutriShield Men face health challenges when they reach 50 From the age of 50 onwards, men face health challenges they do need to address. Yet, most men pay less attention to their health than women do. And a lot less thought than they do to creating a financial plan for their retirement. And staying healthy is....

10 health facts every woman over 50 should know.

In the last decade, the leading universities have published a huge amount of new research on how to stay healthy as you get older. We have distilled it into a simple healthy ageing plan.

Over 50? Health facts every woman should know - NutriShield Women face health challenges when they reach 50 From the age of 50 onwards, women face health challenges they do need to address. The good news is that – if you do – your energy and health can be better than ever.   Colin Rose is a Senior Associate Member of the Royal Society of ... Read more

Several well known billionaires are investing in longevity research. The latest findings are public - and we have revealed how you can take advantage of them to improve your health span. It's fascinating new advice. See more at

Longevity - increasing healthy lifespan - NutriShield How you can beat the billionaires at their own game The (mega) rich really are different! And some of them want to live for ever. The latest game for some of the very wealthy is The Rejuvenation Olympics. It’s an online leaderboard where people compete to see who can achieve the biggest difference...

Defeat inflammation and support your immune system for a longer healthier life.

There is near universal agreement amongst health researchers that inflammation in cells and tissues is a key factor in ageing itself and almost all age-related problems.

Fortunately, we now have ways to reduce and even help prevent that inflammation. Read more ..

Defeat inflammation | NutriShield Comprehensive Health Supplements Chronic inflammation leads to disease, so reducing inflammation and boosting the immune system helps promote longer healthier life.

Supporting Your Brain Health - the 4 nutrients that science confirms have a major effect.

Whilst a good (Mediterranean style) diet and regular exercise are the foundations of a healthy brain as you get older, 4 nutrients have been found to really help avoid cognitive decline. Read more ...

Curcumin and green tea can rescue cognitive decline - NutriShield Another nutrient combo against Alzheimer's Recently I reported on the combination of Omega 3 and B vitamins that slashed brain shrinkage in humans. This shrinkage is directly correlated to dementia risk. [Ref: B Vitamins plus Omega 3 slash Dementia Risk by 70% - NutriShield] Now comes an exciting ne...

Vitamin D is far more than a Winter Supplement

Vitamin D3 enhances T-cell response. That's really important because, while vaccinations against COVID and flu reduce your risk of getting the viruses and their probable severity, it is the T cells that actually kill the virus.
Read more:

Time for Vitamin D as the days get shorter - NutriShield NHS recommends winter D supplements Vitamin D is important for health all year round, but especially in the winter when there is less sunlight and we don't go out as much. The NHS recommends it for all adults and children over 4 years old. "During the autumn and winter, you need to get vitamin D ......

2 years younger biologically in 2 months?

An extraordinary study shows it can be done! Research into how to slow the rate of aging has mushroomed over the last few years. And there are tests that measure biological as opposed to chronological age.
Here I report on a study where people actually aged backwards.

2 years younger in just 2 months? - NutriShield A fascinating 2021 study shows it can be done And with the nutrients and lifestyle advice we have been recommending for years. [Ref: Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial - PMC (nih.gov)] As I reported in the book Delay Ageing...

High blood pressure? Here are 8 actions that can help.

High blood pressure affects almost half of over-50's - but many are unaware of the danger. Of course your doctor is the first port of call - but we searched the clinical literature and found 8 simple, non-drug ways to help lower BP.

High blood pressure - Simple fixes that could save your life - NutriShield High blood pressure in nearly half of over-50s Nearly HALF of all adults over 50 in the USA have high blood pressure or hypertension. The figure is similar in the UK. And that alarming statistic rises to 70% for those over 70!! And many of those people are undiagnosed. [Ref: Estimated Hypertension P...

Who knew Baked Beans was a longevity food?
At a time when food costs are a concern, comes some good news. The humble baked bean on toast is a genuine longevity food! Because it supplies a nutrient that 90% of us a short of. 😀

Top Blue Zone longevity foods are beans - NutriShield Beans are great healthy foods – and economical Blue Zone residents are people who live in a very specific areas of the world with a far higher proportion of hundred-year-olds than you would expect. Zones include parts of the Mediterranean, Costa Rica and Okinawa, Japan. The stand-out common denomi...

Health starts at the level of your cells. But the amount of energy generated in your cells declines over the years. So ways to increase cellular vitality are a prime focus in longevity research. This article highlights the latest research .....

Nicotinamide Riboside April 23 study confirms anti-ageing benefits - NutriShield Latest meta-survey on anti-ageing NAD+ The latest meta-survey study on NAD+ was published in April 2023 in the Journals of Gerontology. The survey summarised some 21 studies – most of which were conducted between 2019 to 2022 – so this is NEW science. The authors caution that, whilst most human ...

An extraordinary study from Oxford University shows that a combination of B vitamins with Omega 3 can slash dementia risk by over 70%. But you can do even better!

B Vitamins plus Omega 3 slash Dementia Risk by 70% - NutriShield Dementia robs families twice It robs your loved one of the personality that you knew. And too often robs your family of hard-earned savings, because the average care home cost is now a shocking £61,152 a year, as reported by the Sunday Times June 4th 2023. So, anything you can do to maintain brain ...

Betaine is a highly effective heart and brain supplement - that few people have heard of! This is why you should consider it.

In praise of betaine for your health - NutriShield Betaine for heart health and more - diabetes, depression, Alzheimer's   Colin Rose is a Senior Associate Member of the Royal Society of Medicine, and Fellow of the Royal Society of Arts. He is the Founder and Director of Research and Innovation of Uni-Vite Healthcare and author of a recent book: De...

How to get an 18 year younger brain

The New Scientist recently reviewed diets that have been shown to reduce the risk of cognitive decline. And one stood out for helping create a brain that can be 18 years younger than expected chronologically. More ....

How to get an 18-years-younger brain - NutriShield What’s not to love about an eating plan that includes red wine as a food group? 😊   Colin Rose is a Senior Associate Member of the Royal Society of Medicine, and Fellow of the Royal Society of Arts. He is the Founder and Director of Research and Innovation of Uni-Vite Healthcare and author of ...

Health news that caught our attention in 2022

January 2023 Health Update News Health news that caught our attention in 2022   Colin Rose is a Senior Associate Member of the Royal Society of Medicine, and Fellow of the Royal Society of Arts. He is the Founder and Director of Research and Innovation of Uni-Vite Healthcare and author of a recent book: Delay Ageing: Healthy to 1...

Inflammation in cells and tissues is a key driver of ageing and later life problems.

In this - the fifth article in a series of how to delay biological ageing - we show how to both reduce this inflammation and simultaneously improve immune response.

Defeat inflammation | NutriShield Comprehensive Health Supplements Chronic inflammation leads to disease, so reducing inflammation and boosting the immune system helps promote longer healthier life.

Switch on More Protective Genes
It's true that your genome is fixed at birth. But at any one time, up to 50% of your genes are not 'expressed' or switched on.
We now have a far better understanding of how to express protective genes and down regulate genes that can make us vulnerable to disease and even accelerated ageing.
This is called 'epigenetics' and it's a fast-expanding science that is of vital importance to your health.
https://nutrishield.com/switch-on-good-genes-for-longer-healthier-life/

Switch on good genes | NutriShield Comprehensive Health Supplements Epigenetic change - switching on or off of genes - is influenced by food and lifestyle. Switch on good genes with power nutrients for longer healthier life.

Delay Ageing presents evidence that we are moving into a new era of extended , challenging the long-held belief that suffering & , (less energy, , brain disorders, , etc.), are an inherent part of .

Did you know that about 50 billion cells a day die and are replaced by new ones?
Except that some do not die completely and become what scientists call senescent or 'zombie' cells. The accumulation of these senescent cells over years is a key cause of ageing. But certain nutrients can help clear them away.
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https://nutrishield.com/clear-zombie-cells-for-longer-healthier-life

Clear zombie cells | NutriShield Comprehensive Health Supplements Scientists have found that eliminating senescent or "zombie" cells reverses many of the effects of ageing. And there are natural non-drug ways to do it.

Researchers are beginning to unravel the processes behind ageing - and how we can slow them down. A key is to support the repair of DNA which accumulates damage over time. https://nutrishield.com/the-right-nutrients-can-protect-your-dna/

Protect and repair DNA | NutriShield Comprehensive Health Supplements Damaged DNA can lead to mutated cells and on to cancer. The right natural foods and nutrients can help to protect and repair DNA.

Do see the first in a 5 part series on the very latest Science behind Slowing Biological Ageing.
https://nutrishield.com/protecting-mitochondria-leads-to-longer-healthier-life/

Protect energy-promoting mitochondria | NutriShield Comprehensive Health Supplements Energy is essential for healthy life. Ageing, metabolism and energy are very closely connected, so you need to protect energy-promoting mitochondria.

Energy is essential to power all the (literally) millions of processes that keep your body functioning healthily. But the energy produced in your cells starts to decline as you get older. And that is a fundamental cause of ageing.

But the latest science shows there is a lot we can do to maintain energy. This new report shows how.

https://nutrishield.com/protecting-mitochondria-leads-to-longer-healthier-life/

Protect energy-promoting mitochondria | NutriShield Comprehensive Health Supplements Energy is essential for healthy life. Ageing, metabolism and energy are very closely connected, so you need to protect energy-promoting mitochondria.

Why do both men and women shrink in height as they get older?
The facts are surprising.
https://nutrishield.com/preventing-bone-loss/

Preventing bone loss | NutriShield Comprehensive Health Supplements Bone loss as we age causes us to lose height. Bones become spongy, weaker and compress. Supplements, foods and activity help prevent this.

The Surprising Link Between Joint Supplements and Longevity

People who suffer from arthritis frequently also have heart health issues. The good news is that supplements that help one help the other - and can even affect the rate of ageing.

You can see why in this article. https://nutrishield.com/joint-supplements-help-delay-ageing/

Joint supplements help delay ageing - NutriShield Anti-inflammatory foods and nutrients in proven combinations act on joints and help protect against other diseases of ageing in a natural way.

Coconut oil? Olive oil? Avocado oil? Butter? What’s the healthiest?

Most of us understand that unsaturated fat is good, saturated fat is bad and trans-fats are ugly. But it’s more complicated than that... https://nutrishield.com/healthiest-fats-and-oils/

Sorry for the recent silence, but am working on a follow up to the book Delay Ageing. Meanwhile here is my latest article. https://nutrishield.com/increasing-healthy-lifespan-with-nutrishield/

Increasing Healthy Lifespan with NutriShield - NutriShield Getting older can bring many opportunities and joys – if you stay healthy, But, while life spans are increasing, health spans – the years you stay fit and well – for most people are not. Therefore, I believe investing in health is as important as investing in a pension. So this article summari...

Can Probiotics help address a Leaky Gut?

A leaky gut is an all-too-real condition that is linked to dozens of health problems that include gastric ulcers, Irritable Bowel Syndrome (IBS), diarrhoea, chronic fatigue syndrome, several auto-immune disorders and weight gain.

So it’s important to know how to use probiotics for a leaky gut – and which probiotic strains really work. More ...
https://uni-vite.com/microbiotic/best-probiotics-for-a-leaky-gut/

Best Probiotics for a Leaky Gut - Microbiotic Plus Probiotics A leaky gut is an all-too-real condition that is linked to dozens of health problems. So it’s important to know which probiotic strains really work for leaky gut.

What are the best Probiotic Strains for IBS?
Not all strains of probiotics are effective in treating the inflammatory gut condition Irritable Bowel Syndrome. In this article we review the clinical trial evidence for probiotics and IBS, and conclude by identifying the most effective strains.
See More at https://uni-vite.com/microbiotic/the-best-probiotic-strains-for-ibs/