ML Core Worx
Nearby health & beauty businesses
13 cambridge Street
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Don't limit your challenges, challenge your limits Book ML Core Worx to increase fitness, tone up or for weight loss!
I am a Personal Trainer, nutritionist and Sports Therapist, qualified at Level 3 with Primier. I do freelance PT and have always been in to Health & Fitness. I have many years experience in the industry and have worked in many different fitness centres. All l sessions are individual to your needs to maximise the benefits for you!
03/07/2024
My gorgeous personal training client .
03/07/2024
Todsys amazing personal training client. Well done on your rehab programme xx
02/07/2024
25/06/2024
Would really appreciate some feedback please from all of you.
When I introduced an exercise class for ladies in the perimenopause and onward, I thought it would be popular. Given all the things written in the news about the affects it can have on the body and how exercise has a positive affect on our lives.
I structured a plan based on the evidence given and my experience and knowledge in thus field, to suit all levels of fitness. Aa we know we all have different changes at different times.
I had allot of enquiries for the 6pm class on a Wednesday. I had bookings too. However over the next 8 weeks only 1 or 2 showed up. Those who attended enjoyed it too.
I put my advert and videos on fb public page talking aboit the benefits of the class. Lots of views and likes but little attendance.
I'm lost. When I used to teach classes open to all they were very well attended.
Is the concept wrong ladies?
Would I do better online, a different time etc.....perhaps a class open to all ladies.
Comments greatly received.
Thank you.
See u all there xx
14/06/2024
An advice to save the nature.
13/06/2024
The lovely natille from my class last night who agreed to have a photo taken, post workout.
I think she will agree it was uplifting and beneficial to her fitness. Thanks natille.
You could join us on Wednesday next week. 6pm family hub......
See u there ladies
05/06/2024
It's tonight ladies. Thank you to all of you who have supported my class
03/06/2024
03/06/2024
Join me
Ladies
My menomove class is at 6pm on Wednesday.
Would 6.30pm suit you better.
Please place your answer below
Thank you
31/05/2024
HAPPY DAYS ♥️
At least one person will know why I've posted this........
26/05/2024
Please take note ladies
I have my menomove class, Wednesday 6pm at the Family Hub . Pre book in advance.
26/05/2024
My commission finally completed, framed and in place on the wall. Customer very happy with the final result xx
It's 6ft by 2ft.
20/05/2024
One of my crazy clients...
Is this for you.....tune in and see 💪
I have exactly 8 spaces left on my menomove class for next week.
If you are interested in joining me please say yes below.💪
WHY THIS CLASS?
the class is designed to suit all women in the change of life, from peri_menopause onwards.
I offer a calming warm up with pelvic floor work befire the workout begins. This helps to centre yourself and focus your body n mind from your day. Then the high intensity, with resistance and low impact help build muscle mass and cardio.
It fits within the guidelines recommended by the NHS and fitness govening bodies.
It helps with all areas of health and you can be assured all ladies there understand you.
I have to be strict. To avoid missing out on a space please go on to my email [email protected]
From there let ne know when you can come along and make payment in advance. Just £8 a class.This ensures a space and prevents wasting time signing in and paying on the day.
Book now. 6pm Wednesday
The Family Hub, duck farm cout
Love my job.
Working out every day with wonderful, like minded people.
Happy days
19/06/2023
Happy workout Monday
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Website
Address
Tees Road
Aylesbury
HP219NY
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 8am - 5pm |
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