Sarah Lou Yoga

Are you looking for a friendly group yoga class near Bedgrove?

From September I am running two classes on a Tuesday night:

6pm - for those of you who like to get your yoga fix earlier in the evening
7.15 pm - for those of you who like a later class

Both classes are suitable for different levels of yoga experience and are designed to help you move and feel better.

Bookings are open for the Autumn Term (Term One). You can book a full-term pass which will give you a space each week and save you money. Drop-in
places available too once the term starts.

Head over to www.sarahlouyoga.com to book your place. If reading this on Instagram head over to the bio for the link.

I know we are right in the heart of August and the last thing we are thinking about is the end of summer and the start of Autumn.

However, I am so excited about what is coming up in September at Sarah Lou Yoga that I just had to give you a heads-up.

I'm running a reduced timetable over August but come September, I will be back with a full class timetable, a monthly workshop and of course private yoga classes too.

Take a finger stroll now to see what is coming up...

Head over to my website - www.sarahlouyoga.com

🧘THINKING OF STARTING OR RE-STARTING YOUR YOGA PRACTICE IN SEPTEMBER?🤔😀

August can seem like a super long lazy month, but September comes around quickly.

I have a few ways to help you start your yoga practice, whether you are a complete beginner or somebody who wants to get your practice going again (or just looking for a new class).

Here's what's on:
👉Group Yoga classes start on 9th September (booking options are full term or drop-in). https://sarahlouyoga.com/in-person-aylesbury-group-yoga-classes-information/
👉Beginner's workshop: Saturday 14th September: 2-4.30pm - £38 https://bookinghawk.com/event/sarah-lou-yoga/756/beginners-yoga-workshop/33340
👉Private Yoga Classes: I have 2 spaces for September. This option is perfect if the idea of a class puts you off or if you have specific fitness and wellness goals that a one-to-one would serve you better. https://sarahlouyoga.com/private-yoga-sessions/
👉Yin into Autumn: Yoga is great for helping us boost our energy and well-being as the seasons transition. Yin into Autumn is a retreat-style workshop that will help our bodies and minds find grounding, strength and a sense of peace as we move into the year's cooler months. Find out more here: https://subscribepage.io/ewoHeH

This week at Sarah Lou Yoga

,

Come down to Bedgrove Park.

Get a chance to win a FREE private yoga session (worth £50)!

Find out how yoga can positively help you move and feel better.

🚀🚀July Workshop (just one more week to go)🚀🚀😄⬇️⬇️

Yoga and Resistance Bands - spice up your practice. Join me for 2.5 hours of resistance band and yoga fun where I will share how you can use these amazing props to strengthen, balance and improve the flexibility of your whole body.

When: Saturday 20th July
Where: Sarah's Garden Room
Time: 2pm

There are only 6 spaces in my garden room workshops so you can enjoy a tailored, intimate and super-friendly workshop.

Click this link to find out more/or book: https://subscribepage.io/n5a0h9_copy_copy_copy_copy_copy

if on Instagram click the link in bio:

JULY BLOG POST - RESISTANCE BAND YOGA

Incorporating resistance bands in our yoga practice is a great way to spice things up.

Resistance bands are great if
😄you hate or are bored of weights and would love to try out another way to build strength and balance in the body
😄you are a 'home exerciser' and looking for some effective ways to keep fit without it costing much or taking up too much time.
😄you are suffering from an injury or similar and would love to find a way to move your body that will speed up healing and help you become more resilient.
😄 you want to improve your flexibility and mobility.

Find out more in my latest blog post. Find it here: https://sarahlouyoga.com/5-reasons-to-practise-yoga-using-resistance-bands/

If on Instagram head over to my bio for the link

😀It's not too late to book

🤔Got a free Saturday afternoon?

🙏This workshop is ideal for anyone who is suffering from issues with your pelvic floor including stress incontinence or pelvic pain/discomfort.

🙏Yoga is the perfect practice to sort these issues out and I can say this from personal experience.

😀All levels of yoga experience are very welcome. I believe yoga is for everyone and I am very experienced in adjusting the class to suit the participants. My workshops have limited spaces so that you get a more bespoke experience whether you have practised yoga before or not.

🤔Not sure? Contact me here or via my website for more information.

👉🙏Here is the link to book: https://subscribepage.io/LajF7x
or if in Instagram head over to my bio for the link.

If you are curious about learning more about how to keep your pelvic floor muscles (and core) happy and healthy for life I am running a workshop this SATURDAY all about how yoga can help.

Join me:
👉Date: Saturday 22nd June
👉Where: My garden room
👉Time: 2pm until 4.30pm

Click here to find out more/book: https://subscribepage.io/LajF7x

or head over to my bio for the link (if on Instagram)

🙏Breathing well helps your pelvic floor.

🙏Learn how to get started with this video.

🚀Remember, I am holding a workshop on 22nd June all about the pelvic floor and core.

There is still time to book. Link in bio if on Instagram or click here to secure your place:
https://bookinghawk.com/event/sarah-lou-yoga/756/yoga-for-the-pelvic-floor-and-core/30418

👉Spaces are nearly sold out so don't leave it too long....

🚀🚀🚀Just in case you've missed this.

Saturday 22nd June
2pm until 4.30pm
Sarah's Garden Room

👉This workshop is for you if:
*you suffer from embarrassing leaks and have had enough
*you suffer from constipation or other "below" irritations that are impeding your quality of life.
*you have been told it is to be expected because you (have had a baby or are getting old)
*you have been told there is nothing you can do unless you want surgery

💪Take your power back today. There is plenty you can do to sort your pelvic floor woes out - take it from someone who knows and has been through a similar journey.

Book this workshop today - the link is: https://bookinghawk.com/event/sarah-lou-yoga/756/yoga-for-the-pelvic-floor-and-core/30418

The link to book is in bio if on Instagram.

I hope to see you there (no yoga experience necessary).

🪄🪄The magic tool of yoga for a healthy pelvic floor is

😀The Breath

😀Not just any old breathing though - we need to learn to breathe with our diaphragm rather than our chest (which is what many of us do during the day when we are busy).

😀Sounds simple eh?

😀It is but it takes a little practice to do well.

😀If you fancy learning just how to breathe well for a healthy pelvic floor and core why not come along to my workshop where I will teach you exactly how to do it

😀No yoga experience necessary.

🙏Find out more here: https://subscribepage.io/LajF7x

(or if on Instagram head over to my bio for the link)

June is Pelvic Floor month.

👉What is pelvic floor dysfunction.

👉How would I know if I have it?

👉What can I do about it?

Read all about it here: https://sarahlouyoga.com/blog/
PS: I used to suffer with pelvic floor dysfunction and I managed to sort it out with a sensible yoga practice.

Link to Blog page in bio if on Instagram.

🤔We all get them - a poor night's sleep. We are then left feeling tired and irritable in the morning and then for some of us annoying get a second wind when we should be tired enough to go to sleep.

🤔Does any of the above ring true for you?

🤔It certainly was for me for a good while until I dived into the magic of yoga for getting a better night's sleep.

🙏Don't get me wrong - yoga is not a magic wand (although I have lost count of the number of times students have messaged me the following day after a yoga class, saying that they had a better night's sleep that night), but it provides a range of tools from breathing, visualisation and meditation, relaxation and appropriate movement that will help you develop a better relationship with sleep.

😀If this has got you a little bit curious, I am running a workshop this Saturday where I will dive into how yoga can support better sleep. I will give you the tools that work for me.

When: Saturday 25th
Time: 2pm until 4.30pm
Where: My garden studio, Bedgrove.

🙏Click here to find out more and book: https://subscribepage.io/US5Az2

If on Instagram head over to my bio for a link to my website and workshop page.

I would love to see you there and here's to a better night's sleep...😴😴😴