Metabolism Kickstart

🚨Attention busy professionals!🚨

Are you tired of stress eating and feeling guilty afterwards?🙈

Let's tackle this together!💪🏼💥

Here are some tips to ditch that emotional eating habit:

🍽️Eat regular and balanced meals to prevent binge eating.
📝Keep a food journal to track what triggers your cravings.
🧘Use mindfulness exercises to stay present and aware of your cravings.
🍎Meet your nutrition needs with healthy food choices.

Remember, stress eating interferes with your wellness goals. So, let's overcome this impulse and embrace healthy habits like exercise, sleep, and proper nutrition to relieve stress.🙌🏼😊

Help needed! Please share this post!

I’m searching for people looking to control their sugar cravings before the holidays and 2023!

I have a 6-week online pilot program starting soon. And I am super excited to change the way you think and feel about sugary snacks!

Throughout the 6 weeks you will:

🍩 gain an understanding of why you really have these cravings

🍬 understand and recognise the triggers

🍫 learn to rewire your mind and reset your eating habits and your behaviours so you can be back in control

🍰 create lifelong healthy habits

🍪 have access to powerful group hypnosis where I will hypnotise you to eat and think differently.

You will feel free from the need to diet and no longer be trapped in a sugar craving cycle!

As this is a pilot program it is at a discounted price of £197 (usually £497)

The training is live via Zoom.

Please comment/ message me for more info or go here to book a time to chat: https://bit.ly/bookme45

Don't give in to temptations...

It's time to break free from the sugar craving cycle and take back control of your life. 😲

There are many ways you can do this, but changing your mindset is an important first step. 🧠

Your mind can have incredible power over what you put into your body - but first you need the key to access it. 🗝️

Join us for this FREE event this Saturday! Four of us will be sharing our tips to live a healther life at a healthy weight. 🏋️🥗

Book free ticket on Eventbrite - here:
https://www.eventbrite.co.uk/e/reshape-your-body-from-the-inside-out-living-healthy-enjoying-life-tickets-409427547817

Remember to share this with your friends and family who may be interested. I'll see you there! 😃

Do you find it hard to resist a sweet treat?

If so, you are not alone.

Sugar is hidden in so many foods. But unknowingly, we are becoming reliant on sugar for the instant ‘lift’ it gives us.

In the UK it is recommended that adults should have no more than 30g of sugar a day (approximately seven sugar cubes).

Whilst children aged 7-10 years old should have no more than 24g a day (six sugar cubes). And children aged 4-6 years old should have no more than 19g a day (five sugar cubes).

However, many of us are having up to 10 times more than the recommended amount due to the sugar hidden in our food, even families who appear to be eating a fairly healthy diet.

If there is one easy thing we can all do starting from today – it is to carefully read the food labels. Checking to see how much sugar there is in our bread, ready meals, sauces, cereals, healthy yoghurts etc.

We also need to be on the lookout for ingredients ending in 'ose' (glucose, fructose, sucrose, maltose lactose) as they are all forms of sugar.

Many natural sugars like, honey, agave, molasses, coconut sugar and syrups are also something to look for as they still affect the body in the same way and can cause the same health issues.

Don't let anyone make you feel or believe otherwise.🌟

Trust and believe in yourself. Remind yourself everyday that you are:

good enough
smart enough
pretty enough
tall enough
slim enough
interesting enough
funny enough
wealthy enough
unique enough 😀
to be you.

❤ ❤️

Here is the easy-to-make, delicious receipe for coffee ☕ banana 🍌 frappuccino. A naturally low sugar energy booster! ⚡

Making small changes can have a big affect on your health. What are you going to change? 😀

💜

✨ I am curious - if I gave you a magic wand to make one wish for yourself, what would it be? 🪄

Boosting your energy every single day requires an
easy to follow routine! 💥
Just choose ONE action you can do every day from each category and you're good to go! 🤩

Super excited! I’m planning to create an online course about sugar reduction for women.

I’m looking for some people who are willing to do a quick 15 min market research call with me.

I’m looking for:
1- People who can’t resist sweets, chocolate, sugary treats and drinks, and want to look and feel healthier, have more energy and even lose a few pounds.

2- People who work with people who are sugar addicts like: doctors, personal trainers, coaches, nutritionists, sports coaches, teachers…

Please comment below or PM me if you know anyone who can potentially help.

Thank you!

# nosugar # sugarfree

Help Needed!

If you are a sugar addict 🍰🍫🍧 I would love to chat with you! 🍭🍪🍩

If you are looking to start your health journey or are just a bit stuck, I would love to hear what it is you are looking for to get going.

I am curious to know, what would you love to see and experience in a course to help you on your weight loss journey? What has been 'the gap' in other thngs you have tried?

This year I am focusing on these 6 mini health goals. 🎯 I would love to know what your targets are. 💖

If you need a bit of motivation to keep on track with your weight loss goal, drink some water 💦 distract yourself by chatting to a friend 📞 go out for a brisk walk 🚶‍♀️ or exercise with an accountability buddy 💥

If you're lacking a bit of direction today and need a little guidance, have a read of:
70 Powerful Habits That Will Get Your Life Back on Track https://www.inc.com/quora/70-powerful-habits-that-will-get-your-life-back-on-track.html via

I'm loving chatting and learning with so many other coaches at the ICCS Summit ♡

Where focus goes, energy flows
Watch out for the negative chatter in your head 😕
You can so easily become your thoughts.
Flip those thoughts
And turn them into the reality you want
Love who you are 💕
Focus on being amazingly positive
Focus on the YOU you want to BE!
❤️

Metabolism Kickstart updated their information in their About section.

Hello and welcome! It's great to see you here visiting my page in it's infancy! Drop a message and say 'hi' and perhaps say what brought you here. If there's anything in particular you are interested in or curious about in regards to what I do or how I can help you - let me know 😃