Heather Rose Hypnotherapy

Just received this email from a lady I saw on Saturday for smoking cessation , she had been smoking for 30 yrs ! A really great reminder of how powerful hypnosis is to help people stop smoking !

Happening locally on Saturday 3rd August 2-4pm at Such a Beautiful Day 943 Wimborne Road Bournemouth BH92BN.
ONLY SIX PLACES AVAILABLE FOR THE GROUP SESSION !
CONTACT Heather Rose ( Advanced Clinical Hypnotherapist) on 07948 245256 or email [email protected] to secure your place now or for any further details. Cost £50 !

Unlocking Freedom: Overcoming Your Fears and Phobias with Hypnosis | Heather Rose Hypnotherapy | Bournemouth Have you ever felt paralysed by an irrational fear? Whether it's the fear of flying, spiders, or public speaking, fears and phobias can significantly impact

STARTING SOON !
New Hypno- slimmer Group stating 7pm Thursday 20th June 2024
To achieve real long-term freedom from excess weight requires inner CHANGE!
Hypnosis can give you a foundation for life – imagine a new positive relationship with food, without the need for dieting!
Reasons to join my Hypno – slimmer group:
I present weekly sessions via Zoom and offer daily support and coaching via a private, dedicated Facebook group.
You will:
Receive the Hypno-Slimmer personal workbook which sets out the programme and the “Principles” you will be following
Receive 4 powerful hypnosis sessions delivered by me, via Zoom each week (these will be recorded should you be unable to join live)
Receive a support Hypnosis MP3 for daily listening!
So, if you want to join (now is the optimum time, get ready for the summer holidays) then message me now to secure your place. (I am offering a special June discount price of £130 for the whole course including all audios workbooks, coaching and powerful hypnosis sessions!),
Check out my page and also the hypno-slimmer website to see all the positive reviews from previous hypno-slimmer’s! (hypnoslimmer.eu)
Email me Heather at - [email protected] or message me 07948 245256to secure your place on the group.
Don’t forget to share this post with others who would be interested to join.
Looking forward to helping you achieve your own personal goals ,
Best wishes Heather

CONQUER FOOD CRAVINGS workshop happening next Saturday 20th April 10am- 11.30 am at ' Such a beautiful day' in Moordown Bournemouth
Ready to conquer those post-Easter chocolate cravings? Or maybe it's those persistent snack attacks that have been getting the better of you? Well, look no further! Join me for an experiential workshop where you'll discover the power of modern, natural hypnotherapy techniques to CONQUER those cravings!
As part of my ‘Mindbody Reset Workshop’ series, I’m delivering this so you can actually experience the transformational power of hypnosis for yourself.
What You'll Get :
• Insights from an Advanced Clinical Hypnotherapist
• Techniques to master cravings (Be they sugar- sweets- cakes – crisps –or any other specific food!)
• A powerful hypnosis session
• Tools to help generate a healthy relationship with food
You will also leave with a link to an audio MP3 recording of the hypnosis session you just received - to listen to over the coming week to reinforce the positive changes you instigated in the workshop!
DO MAKE THE MOST OF THIS OFFER AND JOIN ME ON Saturday 20th April 10am - 11.30 am at Such a beautiful day boutique / wellbeing centre 943 Wimborne Road Bournemouth BH9 2BN COST £30.
Email [email protected] or what's- app me on 007948 245256to claim a spot on this workshop ,( limited spaces !) so contact me asap !
Warm wishes Heather

Ready to conquer those post-Easter chocolate cravings? Or maybe it's those persistent snack attacks that have been getting the better of you? Well, look no further! Join me for an experiential workshop where you'll discover the power of modern, natural hypnotherapy techniques to CONQUER those cravings!
As part of my ‘Mindbody Reset Workshop’ series, I’m delivering this so you can actually experience the transformational power of hypnosis for yourself.
What You'll Get :
• Insights from an Advanced Clinical Hypnotherapist & Hypno-slimmer Consultant
• Techniques to master cravings (Be they sugar- sweets- cakes – crisps –or any other specific food!)
• A powerful hypnosis session
• Tools to help generate a healthy relationship with food
You will also leave with a link to an audio MP3 recording of the hypnosis session you just received - to listen to over the coming week to reinforce the positive changes you instigated in the workshop!
DO MAKE THE MOST OF THIS OFFER AND JOIN ME ON Saturday 20th April 10am - 11.30 am at Such a beautiful day boutique / wellbeing centre 943 Wimborne Road Bournemouth BH9 2BN COST £30.
Email [email protected] or what's- app me on 007948 245256to claim a spot on this workshop ,( limited spaces !) so contact me asap !
Warm wishes Heather

When life feels challenging , staying active really helps. These simple daily actions can help us boost our energy, lift our mood and build our resilience.

Coming up this Saturday 23rd March 2pm - only 3 spaces left !
"Hypno Rebalance Therapy Workshop - Combating Menopausal Symptoms"!
Are you tired of letting menopause symptoms dictate your life? It's time to take control and rediscover your inner balance! As an Advanced Clinical Hypnotherapist, NLP Practitioner, and Life Coach, I am thrilled to invite you to a transformative workshop designed specifically for women like you.
What’s included in this 2-hour workshop.
• You'll learn cutting-edge hypnotherapy techniques tailored to alleviate the physical and mental burdens of perimenopause and menopause., allowing you to emerge stronger and more empowered!
• You will experience the benefits of a highly relaxing and rejuvenating guided deeply relaxing hypnosis session where positive suggestions help facilitate inner rebalance and help you combat menopausal symptoms.
• You will leave the workshop with your own link to a support MP3 recording for you to listen to over the coming weeks. This helps to install all those positive new suggestions, enabling and empowering you to help control any negative symptoms associated with menopause.
• Don’t let menopause hold you back any longer! Reserve your spot today and embark on a journey towards a happier, healthier you! Limited spots available, I will then take names for a waiting list for next quarter’s workshop !
• Date Saturday 23rd March 🕒 Time: 2-4 pm 📍’ Such a Beautiful Day’ wellness shop/centre, 943 Wimborne Road, Moordown Bournemouth BH92BN Cost £30
Email Heather Rose - [email protected]
• What’s App me on 07948245256 to secure your spot Now

Coming up Saturday 23rd March 2pm - 4 spaces left !
"Hypno Rebalance Therapy Workshop - Combating Menopausal Symptoms"!
Are you tired of letting menopause symptoms dictate your life? It's time to take control and rediscover your inner balance! As an Advanced Clinical Hypnotherapist, NLP Practitioner, and Life Coach, I am thrilled to invite you to a transformative workshop designed specifically for women like you.
What’s included in this 2-hour workshop.
• You'll learn cutting-edge hypnotherapy techniques tailored to alleviate the physical and mental burdens of perimenopause and menopause., allowing you to emerge stronger and more empowered!
• You will experience the benefits of a highly relaxing and rejuvenating guided deeply relaxing hypnosis session where positive suggestions help facilitate inner rebalance and help you combat menopausal symptoms.
• You will leave the workshop with your own link to a support MP3 recording for you to listen to over the coming weeks. This helps to install all those positive new suggestions, enabling and empowering you to help control any negative symptoms associated with menopause.
• Don’t let menopause hold you back any longer! Reserve your spot today and embark on a journey towards a happier, healthier you! Limited spots available, I will then take names for a waiting list for next quarter’s workshop !
• Date Saturday 23rd March 🕒 Time: 2-4 pm 📍’ Such a Beautiful Day’ wellness shop/centre, 943 Wimborne Road, Moordown Bournemouth BH92BN Cost £30
Email Heather Rose - [email protected]
• What’s App me on 07948245256 to secure your spot Now

How Hypnotherapy Can Transform Your Sleep
Did you know 1 in 5 Britons struggle to sleep at night?
I would like to talk about the profound benefits of hypnotherapy in conquering sleep problems, especially on the eve of’ World Sleep Day,’ this Friday, March 15th.
• Hypnotherapy can help alleviate the root cause of insomnia rather than masking it with pills or potions!
• Hypnotherapy helps you to relax and I use evidence-based relaxation techniques such as progressive muscle relaxation, to help you reduce tension.
• Patterns of sleep disturbances can become embedded in your subconscious, hence hypnosis can and is one of the most effective ways of alleviating insomnia.
• So, what sets hypnotherapy apart from other interventions? At its core, hypnotherapy taps into the power of the subconscious mind, where deep-seated beliefs and behaviours reside. By guiding you into a state of heightened relaxation and receptivity, hypnotherapy empowers you to rewire thought patterns, release pent-up tension, and embrace sleep as a natural, effortless process.
• So as ‘World Sleep Day’ this Friday approaches, if you have problems with your sleep then consider the transformative power of hypnotherapy to help you reclaim your natural ability to experience restful, rejuvenating sleep. Whether you're struggling with insomnia, anxiety, or simply yearning for deeper rest, know that Hypnotherapy is a very powerful tool for change .
• Contact Heather on [email protected] or call me on 07948245256 to book a free discovery Zoom chat to see how it could help you too.

Mindful March Calendar

EXCITING News I am offering a series of face to face workshops locally starting with :
"Hypno Rebalance Therapy Workshop - Combating Menopausal Symptoms"!
Are you tired of letting menopause symptoms dictate your life? It's time to take control and rediscover your inner balance! As an Advanced Clinical Hypnotherapist, NLP Practitioner, and Life Coach, I am thrilled to invite you to a transformative workshop designed specifically for women like you.
What’s included in this 2-hour workshop.
• You'll learn cutting-edge hypnotherapy techniques tailored to alleviate the physical and mental burdens of perimenopause and menopause., allowing you to emerge stronger and more empowered!
• You will experience the benefits of a highly relaxing and rejuvenating guided deeply relaxing hypnosis session where positive suggestions help facilitate inner rebalance and help you combat menopausal symptoms.
• You will leave the workshop with your own link to a support MP3 recording for you to listen to over the coming weeks. This helps to install all those positive new suggestions, enabling and empowering you to help control any negative symptoms associated with menopause.

• Don’t let menopause hold you back any longer! Reserve your spot today and embark on a journey towards a happier, healthier you! Limited spots available, (Max 6 in a group), I will then take names for a waiting list for next quarter’s workshop !

• Date Saturday 23rd March 🕒 Time: 2-4 pm 📍’ Such a Beautiful Day’ wellness shop/centre, 943 Wimborne Road, Moordown Bournemouth BH92BN Cost £30
Email Heather Rose - [email protected]
• What’s App me on 07948245256 to secure your spot Now

Squashing ANTs:
How to Stop Automatic Negative Thoughts
ANTs have the power to undermine your self-esteem, hinder your progress, and even lead to anxiety and depression. With the right strategies however, you can build a mental extermination team to stop these pesky creatures in their tracks.
What Are ANTs?
Automatic Negative Thoughts are those sneaky, uninvited thoughts that pop up in your mind without any conscious effort on your part. They often take the form of critical self-talk, self-doubt, or irrational fears. ANTs have a knack for making situations seem worse than they are and can cast a dark cloud over your mental landscape.
Understanding ANTs:
Before you can defeat ANTs, you must learn to recognise them. ANTs come in various forms:
1. Cognitive Distortions: These are thinking patterns that distort reality. Common distortions include all-or-nothing thinking (seeing things in black and white), overgeneralisation (making sweeping conclusions based on limited evidence), and catastrophising (imagining the worst possible outcome).
2. Negative Self-Talk: This is when you constantly criticise yourself, doubt your abilities, or engage in self-blame. It's like having a relentless inner critic that never takes a break.
3. Mind Reading: Assuming you know what others are thinking about you, usually in a negative light. You might believe that people are judging or disapproving of you even when there's no evidence to support this.
4. Fortune Telling: Predicting future events as if they were certain, usually in a pessimistic way. This often leads to unnecessary anxiety about things that may never happen.
How to Stop ANTs:
1. Identify Your ANTs: Start by paying attention to your thoughts. When you catch a negative thought, write it down. Be specific about what triggered it and how it makes you feel.
2. Challenge Cognitive Distortions: Examine your negative thoughts and ask yourself if they're based on facts or distorted thinking. Try to reframe these thoughts with more realistic and positive alternatives.
3. Practice Self-Compassion: Treat yourself with the same kindness and understanding that you would offer to a friend. Remember that nobody is perfect, and it's okay to make mistakes.
4. Mindfulness Engage in mindfulness practices to become more aware of your thoughts. Mindfulness can help you distance yourself from ANTs and reduce their impact on your emotions.
5. Positive Affirmations: Counteract ANTs with positive affirmations. When a negative thought arises, replace it with a positive and empowering statement about yourself or the situation.
ANTs may be persistent, but they are not invincible. By recognising and challenging these automatic negative thoughts, you can take control of your mental well-being. With practice and patience, you can build a resilient mindset that keeps those ANTs at bay and allow a more positive mindset.
If you would like more focused structured help to combat negative thought patterns, then contact me for a free online zoom chat to discuss how perhaps focused hypnotherapy sessions could help.
Email contact@heatherhypnotherapy,com
Or call./ what’s app Heather Rose 07948245256

It's not too late to join me for a 'stress Relief' on line live zoom session next Thursday 29th February 7-8pm . We all need to find ways to ' let go' of the stresses and strains we accumulate over the weeks ,so join me next Thursday and experience a wonderfully relaxing and rejuvenating progressive relaxation guided session which I will deliver at 7pm. For more details check out my ' Mindful Moments ' group or email me [email protected] or what's app 07948245256' for the zoom link to join in .
Heather x

Check out
https://www.facebook.com/groups/mindfulmomentsenablingchange/

Can't believe I missed 'PANCAKE DAY !' never mind having a fruit and waffle day today instead. Spring will soon be here too before we know it , can see the lovely blossom on the trees already !
Sending you all my love today and actually every day, choose today to focus on those little things that can fill you with joy !
x

The Lens of Perception: How We Shape Our Reality
In the grand theatre of life, we often overlook a fundamental truth: we don't experience life as it is; instead, we experience the life we focus on. This statement holds profound implications for how we navigate the world and perceive our reality. It's not about what happens to us, but rather how we choose to interpret and engage with those experiences.

The Lens We Use to Filter Reality
Imagine life as a vast landscape, and our perception as a lens through which we view this landscape. This lens is not fixed; it's dynamic and influenced by various factors such as our beliefs, past experiences, and mindset. Just like different camera lenses can capture the same scene in vastly different ways, our perception filters reality according to our unique psychological framework.
Reinforcing Our Beliefs
Our perception acts as a feedback loop, reinforcing our beliefs and shaping our reality accordingly. If we believe the world is a hostile place, we'll unconsciously seek out evidence to support this belief, filtering out anything that contradicts it. This selective attention strengthens our convictions and solidifies our worldview, creating a self-fulfilling prophecy.
The Power of Attention
Attention is the currency of consciousness. What we choose to focus on determines our reality. If we constantly dwell on negativity and limitations, we'll perpetuate a cycle of discontent and despair. Conversely, by directing our attention towards gratitude, abundance, and possibilities, we invite positivity and growth into our lives.
The Experiment: Shifting Perspectives
Now, let's conduct a simple experiment to illustrate the power of shifting perspectives.
1. Identify a Negative Thought Pattern: Take a moment to reflect on a recurring negative thought or belief that holds you back. It could be self-doubt, fear of failure, or feelings of unworthiness.
2. Challenge the Thought: Examine the evidence supporting this belief. Are there alternative interpretations or counterexamples that contradict it?
3. Reframe the Thought: Now, consciously choose to reframe this negative thought into a more empowering perspective. For example, instead of saying, "I'm not good enough," reframe it as, "I am capable of growth and improvement."
4. Practice Mindful Awareness: Throughout your day, pay attention to the thoughts and narratives running through your mind. Whenever you catch yourself slipping into negative patterns, gently redirect your focus towards more constructive and uplifting thoughts.
5. Notice the Shift: Over time, observe how this shift in perspective influences your mood, behaviour, and overall outlook on life. You may notice a gradual but profound transformation in how you experience reality.
Cultivating Conscious Perception
In conclusion, we don't passively experience life; we actively shape it through the lens of our perception. By becoming aware of our thought patterns and consciously choosing where to direct our attention, we reclaim agency over our reality. Hypnotherapy offers powerful tools to reprogram our subconscious beliefs and cultivate a more empowering perspective on life. Remember, it's not about changing the world around us; it's about changing the lens through which we view it. Embrace the power of perception and watch as your reality unfolds in new and surprising ways.
Heather Rose

Hi , Just posting this recent review to highlight just how natural and enjoyable ' hypnosis' can be experienced by others, to promote positive change !
Heather

To join in with my FREE CONFIDENCE and Motivation hypnosis session happening tomorrow night Wednesday 31st January 7-8pm live over zoom , either join my 'Mindful Moments ' Facebook group to access the zoom link or email me [email protected] for zoom details .
The session is all about pumping up your motivation and confidence for the year a head!
Warm wishes Heather x

https://www.facebook.com/groups/mindfulmomentsenablingchange

Call now to connect with business.

Just wanted to share a review I was humbled to receive and so happy I was able to help . Hypnotherapy is such a wonderful and powerful tool for positive change !

STARTING NEXT WEEK !
New Hypno- slimmer Group stating 7-8.30pm Thursday 18th January 2024
To achieve real long term freedom from excess weight requires inner CHANGE!
Hypnosis can give you a foundation for life – imagine a new positive relationship with food, without the need for dieting!
Reasons to join my Hypno – slimmer group:
I present weekly sessions via Zoom and offer daily support and coaching via a private, dedicated Facebook group.
You will:
Receive the Hypno-Slimmer personal workbook which sets out the programme and the “Principles ” you will be following
Receive 4 powerful hypnosis sessions delivered by me, via Zoom each week (these will be recorded should you be unable to join live)
Receive a support Hypnosis MP3 for daily listening!
So, if you want to join (now is the optimum time) then message me now to secure your place. (I am offering a special January discount price of £135 for the whole course including all audios workbooks, coaching and powerful hypnosis sessions!)
Check out my page and also the hypno-slimmer website to see all the positive reviews from previous hypno-slimmer’s! (hypnoslimmer.eu)
Email me Heather at - [email protected] or message me to secure your place on the group.
Don’t forget to share this post with others who would be interested to join.

Love this calendar from ' Action for Happiness' , do share with others too .

Let's make this year a happier one. We may not be able to change what's going on in the world, but our daily actions still make a big difference. Here are some ideas to help you get 2024 off to the best possible start.

Wishing you all a happy New Year, may it be filled with love, laughter, good health, and financial abundance.
Just wanted to let you know of some of things I have planned taking place over the next few weeks.
On Thursday January 4th I will be delivering my free one hour ‘Conquer your Cravings Workshop’ from 7-8pm ( just message me for link or any other details ). During this workshop I will be discussing why we get cravings for certain foods and how to deal with them using hypnosis techniques.
I am following this up with a full Hypno-slimmer course over 4 weeks for those of you who would like to commit to an intensive weight loss programme which includes 4 weekly powerful hypnosis sessions following the hypno-slimmer protocols , access to a private Facebook group where you can access daily support & coaching , along with support from others and support audios to help install all the positive suggestions for change ( New Year discount price of only £135 for the whole programme and all resources !) Starting 7-8.30 pm on Thursday 18thJanuary (don’t worry if you miss a week I will be creating audio recordings each week). Message me to secure your spot now and commit to making this the year you achieve your weight loss goals ! I am also offering a weight loss maintenance group via zoom which will again include a private face book group and monthly powerful hypnosis sessions to keep you on track until you reach the optimum shape and size that’s right for you .
Starting this week, I will also be providing weekly hints and tips to help you stay confident and motivated to accomplishing your New Year’s goals. I will be delivering a free ‘Confidence and Motivation ‘Session on Wednesday 24th January, to keep that motivation up throughout the year. I will post this event along with zoom access password in a couple of weeks’ time.