James Mankee Fitness
Always an open door for Fitness Tips and advice to anyone who wants it. For enquiries about personal training, diet and workout plans please reach out.
Imagine feeling like you have it all together
You have a good home, you enjoy your job, you have a loving family, maybe some ungrateful kids too
But generally speaking it is all going well
You even have time to train and ‘look after yourself’
But you don’t really like the way you look, you often feel tired, and you are short with colleagues and family members
Maybe you go out more then you should? Maybe you drink too much? Not eat enough of the right stuff? It’s not clear to you one way or the other
But you train hard, and regularly, so surely that means you’re doing what you need to in order to live a happy and ‘healthy’ lifestyle
Nope, that can’t be it, you shouldn’t feel how you feel, wrecking yourself in the gym, with little to no reward. Working long hours to provide for the family - feeling like you being stretched further and further
No respite, or time for yourself other than what you think the gym offers you
The issue that you have is that you really are working harder not smarter
Things you think requite the most focus are being ignored, and those that don’t are given too much
That was Ed’s focus for a lot of the time before we started working together
He initially wanted to add a bit of size and the goals in general were very paper thin and aesthetically based
�But after some time together he realised just what he was able to achieve, and give back to his family, and his career, without having to do more
Tweaks to his day to day, how he recovered and looked after his mental healthier allowed him to finally breathe and be happy
Not just with how he looked, but how he was able to perform, in more ways than one
He now lifts more than ever, looks his best ever, ran further than ever, all whilst running a business and maintaining a happy home
If you feel like you’ve got the pieces of the puzzle but aren’t sure how to put them together
Or completely lost and can’t even see the picture ��Then I’d love to hear from you in and have a conversation about how to get you moving in the right direction
But what does it cost?
It’s a question we ask god knows how many times a day
But more often than not don’t worry about it too much
Until that number crosses a line in our brains and we decide ok that’s worth it, or its too expensive
And the key point to make here is well do you think something is worth it
How much will it cost to keep putting yourself 2nd?
Many of the things I have listed on the next slide are things that typically don’t last very long
Its all about the short term gratification and waiting for the weekend to arrive and before you know it it’s over and you wonder where all the money was spent
Now I am not saying you should live like a monk, and stay in 24/7 no socialising and enjoying what life has to offer
But what if instead you asked how much is your own health and fitness worth to you, your partner, family…
Because I can pretty much guarantee that if you invested in yourself, the time, effort, and yes money to make a change in your life
It isn’t something you can put a price on, and you’ll only ask why didn’t you do it sooner!
Spaces will be going live in 2 days - but there is nothing stopping you coming in and asking any questions in advance
And remember a £25 gift for anyone that signs up
Why should you consider joining up?
A question that each one of the following clients asked themselves
Each one of them with different goals, different reasons for starting out.
All suffered through other training plans, diets, routines and false promises.
All I promised them was that it was going to take a lot of work. And that no matter who qualified or popular or experienced the coach, it was down to them.
So whether it was to shake off the summer weight, or get into the best shape possible (not just losing weight btw)
To aim at becoming the fittest, strongest, most confident version of themselves possible
That is my job, that is my passion, that is what I work for everyday
You’ll get from me what you forgot you needed in the first place. It won’t be one size fits all, and it will be something personal to you, to fit around your day to day
And with that at the very least you will be able to make a start, with me pushing you, or pulling you across the line at the end
Whenever that is, and however that line looks to you
5 spaces will go live on Friday!!
(Those that sign up will get a £25 gift card to spend too)
2024 is gonna be my year…
Didn’t you say something similar last year?
Maybe even the year before?
The summer is over, and even with some intermittent sunshine during this Autumnal season you are looking ahead to the end of one year and the beginning of another
Annoyed the chance you had to get in shape and be happy with how you looked and felt seems to have now passed
So tell me how it makes sense to wait another two months to make a start?
What you really need is the push to help decide that waiting is an illusion
As if what you need is another 10 weeks or so to be able to put it all together
You need to see it as a head start and putting yourself in the best possible position come the start of the year
�And to help make that all a reality is a coach that can help put all the pieces of the puzzle together
Someone to help add structure and not added stress to your life
How to create new positive habits and work on others that are holding you back
And a shoulder to lean on when times get tough, when you doubt yourself, and to hold you up and encourage you when you are going beyond all your previous expectations
This might all sound a pipe dream, you don’t think is possible for one reason or another
But what if…what if you took the chance and at the very least gave that little bit of thought in your mind a fiddle
I will be making 5 spaces available in the next few days so please keep both eyes peeled
And they’ll be a nice Halloweeny bonus as well 👀
Imagine the feeling fitting into something you were always scared to try on
But you’ve been used to buying the size too big just to play it safe
Hiding yourself away
Then imagine giving yourself 6 months
To turn it all around
Accident or not discovering that it’s all paying off even without the scales is a huge win
And the sort of thing I encourage with my clients
Don’t ever think its too late and it that you’re not capable of change
If you you feel like the right time (as if there is such a thing) is now
DM ‘CHANGE’ today
It ain’t about how hard you hit
It’s about how hard you can get hit and continue moving forward
How much adversity would you have to look in the face?
And would be your tipping point before deciding to give up?
You have commitments…
Children, family, a partner?
A full-time job?
Are these things that are stopping you
or things that are just use as an excuse?
Because to this day, I have yet to meet someone other than Jules
Who is willing to put all that to one side, dedicate some time to herself each and every week
You can do it too!!
You just have to be willing to try
If you want to know about how Jules and I dropped 10 kg and centimetres across the body in the space of three months
All with the above to consider
Then drop me a DM with the word ‘YES’
Spaces for online coaching are open !
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Address
Everlast Fitness
Bournemouth
BH121DN
Opening Hours
Monday | 6:30am - 8pm |
Tuesday | 6:30am - 8pm |
Wednesday | 6:30am - 8pm |
Thursday | 6:30am - 8pm |
Friday | 6:30am - 8pm |
Saturday | 8am - 6pm |
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