Possability People

We are taking part in the Brighton Legal Walk 2024!

A sponsored 10k trek along seafront organised by London Legal Support Trust. We are raising funds for free legal advice and supporting our very own advice centre and other organisations such as BHT Sussex, Citizens Advice Brighton and Hove , and Money Advice Plus

Please help spread the word by sharing this post or chipping in a quid or two at https://bit.ly/3YrdfPl

Maintaining your Energy Levels!

Feeling drained? Let's recharge with some effective strategies to maintain your energy throughout the day and feel fantastic!

Tip no.1 - Hydrate, Hydrate, Hydrate: Start your day with a glass of water and keep sipping throughout. Dehydration can zap energy, so stay hydrated!

Tip no.2 - Power Up with Protein: Include protein-rich foods like eggs, yogurt, or nuts in your meals and snacks. Protein keeps you fuller longer and sustains energy levels.

Tip no.3 - Move Your Body: Engage in quick bursts of exercise throughout the day—stretching, jumping jacks, or a short walk. Movement increases blood flow and oxygen to your brain, boosting alertness.

Tip no.4 - Mindful Breathing: Take a few deep breaths when you feel sluggish. Oxygenating your body helps clear your mind and invigorate you.

Tip no.5 - Power Nap: If possible, a 10-20 minute nap can do wonders for your energy levels. Keep it short to avoid grogginess!

Tip no.6 - Limit Caffeine: While coffee can provide a temporary boost, too much can lead to crashes. Opt for green tea or herbal infusions for a gentler lift.

Tip no.7 - Manage Stress: Practice relaxation techniques like meditation or progressive muscle relaxation to reduce stress hormones and preserve energy.

Implementing these techniques can make a noticeable difference in your energy levels and overall wellbeing. Let's improve our energy levels and make every day vibrant and productive!

Team Domenica are hosting Great Lengths again this year at the Sea Lanes on Brighton beach in September.

Great Lengths is & ’s only swim challenge. A ‘challenge’ looks different to everyone, so it isn’t a competition. Distances range from 50m - 5km. It’s a community event, jam-packed with excitement and adventure. Swimmers can also join as a team or as an individual!

Register now for Great Lengths - the inclusive swimming challenge by visiting https://bit.ly/3XNWiy2, and support our people with learning disabilities in Sussex.

Elevate Your Wellbeing with Powerful Breathing Techniques!

Unlock a world of calm and vitality with these simple yet effective breathing exercises. Ready to feel more grounded and energised? Let's dive in!

Deep Belly Breathing: Inhale deeply through your nose, feeling your belly rise. Hold for a moment, then exhale slowly through your mouth. Repeat several times to relax and reduce stress instantly.

4-7-8 Technique: Breathe in quietly through your nose for 4 counts, hold your breath for 7 counts, and exhale audibly through your mouth for 8 counts. This method promotes relaxation and helps you fall asleep faster.

Box Breathing: Inhale deeply for 4 counts, hold your breath for 4 counts, exhale for 4 counts, and hold again for 4 counts. Repeat this square pattern to calm your mind and improve focus.

Alternate Nostril Breathing: Close one nostril with your thumb, inhale deeply through the other nostril. Then, close that nostril with your ring finger and exhale through the opposite nostril. Switch sides and repeat for balance and clarity.

Breath Counting: Focus on your breath and count each inhale and exhale cycle up to 10. Start again from 1. This technique enhances concentration and mindfulness.

Incorporate these techniques into your daily routine to enhance your wellbeing and cultivate a sense of inner peace. Take a moment today to breathe deeply and recharge your mind and body. Let's thrive together!

Wishing the organisers ( Brighton & Hove Pride - Official Page ) and attendees of the Brighton & Hove Pride 2024 festival a wonderful event! Taking place this weekend; Saturday August 3rd and Sunday August 4th.

This Disability Pride Month, stand in solidarity with disabled people and promote equality for all.
Celebrating Eddie Ndopu, a global disability rights advocate and one of the UN’s SDG Advocates, working to ensure no one is left behind.

Boosting your Immune System!

Hey everyone! A strong immune system is your body's best defence, but this can be especially hard to maintain if we are being run down by daily stresses and the impact that our long-term health impairments or disabilities can have on our mental health.

(*disclaimer: if you have an autoimmune disease or a health impairment that is immune system related, please consult your doctor before implementing any lifestyle changes).

Here are simple ways to support it every day:

Vitamins & Antioxidants: A healthy immune system thrives on a balanced diet rich in essential nutrients. Load up on fruits and veggies rich in vitamins and antioxidants. Think vibrant berries, leafy greens, and citrus fruits—they're packed with immune-boosting nutrients. 🍎Key foods include:
o Citrus fruits like oranges and grapefruits, packed with vitamin C that boosts immune function.
o Red bell peppers provide vitamin C and beta carotene, vital for maintaining healthy skin and eyes.
o Broccoli is loaded with vitamins A, C, and E, as well as antioxidants and fibre.
o Garlic contains sulphur compounds that support immune response.
o Ginger has anti-inflammatory properties and may help reduce inflammation.
o Spinach offers vitamin C, antioxidants, and beta carotene.
o Yogurt with probiotics promotes gut health, essential for immune regulation.
Incorporate these foods daily for optimal immune support!

Stay Hydrated: Water is essential for flushing out toxins and keeping your body functioning optimally. Drink plenty throughout the day to maintain hydration. 💧

Get Moving: Exercise isn't just for fitness it also enhances immune function by promoting good circulation and reducing stress. Find activities you enjoy and make them part of your routine. 🏃‍♀️

Prioritize Sleep: Quality sleep is crucial for immune health. Aim for 7-9 hours each night to allow your body to repair and recharge.

Manage Stress: Chronic stress weakens the immune system. Practice relaxation techniques like meditation, deep breathing, or hobbies that bring you joy.

Stay Connected: Social interaction and laughter can boost immune function by reducing stress hormones and increasing antibodies.

By incorporating these habits into your daily life, you're giving your immune system the support it needs to keep you feeling strong and vibrant. Here's to a healthy, happy you!

Join our incredible At Home team!

We're looking for Personal Assistants/Professionals to provide essential day-to-day medical care such as dressing and skincare, stoma bag care, catheter care, medication management, administration and prompting for our Brighton and Hove clients.

Whether you’re a professional or have no experience, we have an array of wonderful clients that we can link you up with based on your skills. All you need is a caring heart and a desire to make a difference.

Help us enable people to live independently and safely at home. Apply today and be part of some-thing truly special! 🌟 Visit here for more info: https://bit.ly/3WqS0vg

Join our care team - Possability People Work for our At Home team as a care worker. You don't need previous care work experience. We will train you and provide you with 24/7 support.

Hi everyone!

We are recruiting to our trustee board currently and would love to hear from you if this is something that interests you. We’re looking for a variety of professional skills, including IT, marketing, HR, business development, but in particular as a disability charity we are looking for people with lived experience, or a strong interest, in disability.

Our trustee board meets on a monthly basis, online and outside of office hours, meeting more regularly as needed. There are lots of opportunities to get involved in all areas of the charity, and in general this is an interesting and diverse role.

If you’re looking to gain more professional experience, or you are a disabled person wanting to use your lived experience, we would love to hear from you.

You can find out more information and view the application pack on our website - https://www.possabilitypeople.org.uk/about/our-organisation/our-trustees/

Our trustees - Possability People Possability People is led by its trustee board, some of whom identify as disabled. We describe this as being a 'user led' organisation.

Honouring Disability Pride Month by celebrating the contributions of disabled people. Remembering Helen Keller, who overcame the challenges of being deaf and blind to become an author, political activist, and lecturer. Advocate for inclusion and accessibility.

A massive thank you to Windlesham School & Nursery Brighton and the year six charity reps- Becky, Lex, Amelia and Aram as well as Mrs Groves the charity coordinator for fundraising £120 towards supporting disabled people in the local community!

Wishing Trans Pride Hastings and everyone involved good luck! Here's to a wonderful weekend event for 🏳️‍⚧️🎉

Visit https://transpridehastings.uk/ for more info about this weekend's events (July 27th & 28th).

TRANS PRIDE HASTINGS JULY 27 & 282024 ‘Grassroots Pride of the Year’ Gaydio Pride Awards 2024 Saturday July 27th7pm til late The Observer Building53 Cambridge RoadHastings TN34 1DT SALON DE TSpoken word Torch songs from BUOY CABARET STAGEDairy KingSharon Le GrandINTERACTIVE PERFORMANCEThe Drakes - Trans CareLuc Grey...

Need a little extra help with daily tasks?

At Home offers personalized support services to help you live independently. From shopping and meal prep to attending social clubs, our dedicated PAs are here for you. Get in touch to learn more! 💙 Telephone: 01273 894070 or Email [email protected]

Building Self-esteem!

Hey there! Sometimes we get into habits that focus on the negative and this can seriously affect our self-esteem, especially if we direct those negative thoughts towards how we view ourselves. Allowing ourselves to focus on the positive achievements and moments in our lives and making this habitual can begin to shift these negative thought cycles into positive thought cycles and slowly build back our self-esteem!

Let’s dive into some questions that can help you build self-esteem:

1. What are you proud of accomplishing recently? Celebrate your achievements, big or small—they all count towards building your confidence.

2. What are your unique strengths and talents? Recognize what makes you special and use those strengths to your advantage.

3. How do you practice self-care? Taking care of yourself physically and mentally shows that you value your well-being.

4. Who are the positive influences in your life? Surround yourself with people who uplift and support you—it makes a huge difference.

5. What goals are you working towards? Setting and achieving goals, even small ones, boosts self-esteem and gives you a sense of purpose.

Remember, building self-esteem is a journey. Be patient with yourself, focus on your progress, and celebrate your growth along the way. You are capable, you are valuable, and you deserve to feel confident!

Morning everyone!

Just a reminder that our GIG Community Group drop-in is taking place today at Montague House, Montague Place, at 1.30 - 3.30pm. Feel free to drop-in for as long as you would like and we look forward to seeing you!

Please share if you know anyone that would be interested.

Become a Personal Assistant with At Home!

Support our clients with day-to-day activities like meal prep, shopping, and social outings. No experience required, just your compassion and dedication. Help us make a positive impact in our community. Join us now!

For more info visit: https://bit.ly/3WqS0vg

At Home is celebrating 10 years of delivering outstanding, person-centred care and support within Brighton & Hove! 🎉🎉

We have a team of highly skilled and experienced staff, who care deeply about their clients. We deliver a range of services from 24/7 care, to support in the community, attending social occasions and keeping on top of administration. We are proud of the holistic care and support we deliver 7 days a week, 24 hours a day, 365 days of the year.

“It has transformed my life; I could not go without the support of my PA now. I cannot recommend the service highly enough.” (Client survey 2024)

Celebrating Disability Pride Month! Recognising the achievements of disabled people and striving for a more inclusive society. Today we highlight the incredible determined spirit of Paralympian Tanni Grey-Thompson who is an inspiration, winning 11 Paralympic gold medals and advocating for disability rights in the House of Lords.

We are taking part in the Brighton Legal Walk 2024!

A sponsored 10k trek along seafront organised by London Legal Support Trust. We are raising funds for free legal advice and supporting our very own advice centre and other organisations such as BHT Sussex, Citizens Advice Brighton and Hove , and Money Advice Plus

Please help spread the word by sharing this post or chipping in a quid or two at https://londonlegalsupporttrust.enthuse.com/pf/possability-people-2024

GIG Community Group - Come along for coffee and cake. Stay for a chat about the day-to-day challenges of being a disabled person, neurodivergent person, or someone with long-term health conditions. All are welcome and invited to join. If you are caring for someone you are very welcome, too.

Wednesday 24 July 2024, 1.30 to 3.30pm (drop in)
Montague House, Montague Place, Brighton, BN2 1JE

For more information please email [email protected]

The Outdoors and Your Wellbeing! 🌳

Hey everyone! Did you know that spending time outside isn't just enjoyable—it's incredibly beneficial for our health and happiness too? Here’s why getting outdoors is so important:

Mood Booster: Nothing beats the natural mood lift you get from being outside. Whether it's a stroll in the park or a hike in the woods, fresh air and sunshine can instantly lift your spirits and reduce stress levels. It allows us to unplug, unwind, and connect with the world around us and foster a sense of peace and mindfulness.

Physical Health: Being active outdoors is a fantastic way to stay fit. From jogging to playing sports or simply walking, outdoor activities help improve cardiovascular health, strengthen muscles, and boost overall energy levels.

Sunshine Vitamin: The sun isn't just for warmth—it's our best source of Vitamin D! This essential vitamin supports immune function and plays a crucial role in maintaining mental wellbeing. Just a few minutes in the sun can make a big difference.

So, whether it's a picnic in the park, a bike ride, or even gardening, make time to enjoy the out-doors. Your mind and your body will benefit from it!💚

Wishing everyone involved in this weekend’s upcoming 2024 a happy and joyful pride! 🏳️‍⚧️🎉

Visit Trans Pride Brighton at https://transpridebrighton.org/next-event for more info about this weekend's event (19th - 21st, main event on Saturday 20th).

During Disability Pride Month, we celebrate the strength and diversity of disabled people. Advocate for equal rights and opportunities. Today we are honouring Stephen Hawking, the brilliant physicist whose ground-breaking work in cosmology and black holes changed our understanding of the universe.

It's good news Friday!

We just wanted to share some of the fantastic work our advice team do for the local community in .

Our advisor Chloe has received her first appeal case with a client and won! Advisor Adam has also received notification of his 9th successful appeal (out of 10), and advisor Chris has had a successful mandatory reconsideration overturned by the DWP for a client with multiple sclerosis (which is rare, as only 30% mandatory considerations are overturned).

A big thank you to them for their hard work and we have no doubt they will continue with their successes!

Embracing Healthy Eating

Embracing a healthier lifestyle doesn't have to be overwhelming! It's all about making small, sustainable changes that add up to big benefits over time. Here are tips to help you on your journey towards a healthier diet, without being too hard on yourself on those inevitable off days:

- Start Your Day Right: Begin with a nutritious breakfast to fuel your day and provide energy.

- Hydrate: Drink plenty of water throughout the day for overall well-being.

- Colour Your Plate: Include a variety of colourful fruits and vegetables for essential vitamins and minerals.

- Choose Whole Grains: opt for whole grain versions of bread, pasta, and rice for added fibre and is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.

- Healthy Snacking: Keep nutritious snacks like nuts, yogurt, or fruit handy for when hunger strikes.

- Mindful Eating: Slow down and savour your meals to appreciate flavours and aid digestion which also allows you to feel fuller much quicker.

- Balance Portions: Be mindful of portion sizes to avoid overeating.

- Limit Sugary Drinks: opt for water, herbal teas, or infused water instead of sugary beverages; or use the zero sugar alternatives as a substitute.

- Cook at Home: Prepare meals at home instead of buying impromptu junk food such as a McDonalds when tired in a bid to avoid cooking. This will also allow you to control the ingredients and portion sizes.

- Enjoy Treats in Moderation: It's okay to indulge occasionally—balance is key!

Remember, the focus is on feeling great and nourishing your body with wholesome foods. Celebrate each step forward, and don't be too hard on yourself if you slip up occasionally. Every healthy choice counts, and you're making progress towards a healthier, happier you!

It’s Local Actually is an easy way to find activities and services in your area, and it covers the whole of the city. We can even show your search results on a map. We make sure all the activities listed are either free or low cost too! itslocalactually.org.uk

Join us in celebrating Disability Pride Month! Amplify the voices of disabled people and advocate for a more inclusive world!

Did you know? that the visually safe disability pride flag was created by Ann Magill, and that the colours symbolise:
- Green is for sensory disabilities.
- Blue represents emotional and psychiatric disabilities.
- White stands for non-visible and undiagnosed disabilities.
- Gold is for neurodiversity.
- Red represents physical disabilities.