WJB Fitness

ANNOUNCEMENT

If anyone is in the Dubai area or has friends in the Dubai area and needs help with accommodation, jet ski hire, car rental short or long term, watches, safari tour, personal training, yatchs or quads myself & my team are at your service🤝🏽🇦🇪

My custom top for tomorrow Tough Mudder 🔥😍

STRAP SZN💯

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When you love what you do it don’t feel like work🤷🏽‍♂️

If you have a moment i would I appreciate you to take a flick through the images above⬆️

Overthinking / comparing / lack of confidence all lead to negative thoughts.

Negative thoughts = Negative outcomes

Positive thoughts = Positive outcomes

Start believing in yourself, you cant go move forward life with regret or worry about what other people think about you its your life the faster you get out of this phase the better your reality will become its YOUR life take control of it set them goals and chase them, take that risk and life for YOU and only you💯

Nothing worth having comes easy🤷🏽‍♂️♟

3Hr session boxed off🤣💯

These past few weeks have been crazy. From 4am train trips to London for modelling and getting back home past midnight. To working 7am to 10pm back to back. But Im Blessed to be in the position to see my own progress in modelling and my own fitness journey, whilst seeing all my clients on their own journey making un recognisable progress whilst staying on track and keeping motivated. Im grateful and blessed❤️🙏🏾

A question that everyone who’s on their fitness journey has asked themselves at some point- “why am I not seeing progress?” ❓

Here are a few basic fundamental steps to focus on and make sure your on top of as they are small things what make a huge difference.

1)Progressive overload - This refers to the gradual increase of workload in order to boost muscle growth and strength. In weight training this would look like using a heavier weight every week or upping the reps to create an difference in intensity then the previous week. I always make sure to make a note of the weight each client is lifting so that we can gradually increase this to ensure muscle strength and endurance is developing.

2)Sleep - are you getting enough ‘deep’ sleep? Rest is where our muscles recover, heal and ultimately grow to allow your body to be able to perform ready for the next training day. It also sees high levels of testosterone around the body, which is key to building muscle mass. The duration of your sleep is not as important as the quality of it.. 6 hours of deep sleep is better than 8 hours of light, interrupted sleep!

3)Consistency - The key to seeing results! I have had so many clients come to me with the dilemma that they go to the gym but haven’t seen any changes or progress. Why? Many people train one/ two days per week, and spend the other 5 days doing minimal exercise and eating an unbalanced diet- obviously results are not going to show, and if they do it’ll take much longer or be minimal. I always encourage clients to make exercise part of their routine and part of their lifestyle, don’t get me wrong I’m not saying don’t have a life and make fitness your No1 priority but take accountability for what you do and stay on top of it and be real with yourself is it that hard to drink 3L of water a day, go for a walk a couple times a week to up your steps and stick to your calories and when you go to the gym whether its twice or everyday work hard and remember your goals and that training should be fun it’s literally an opportunity for you to get yourself in shape so you feel better and confident✅

Good Morning ☀️

CELEBRATE SMALL WINS EVERY TIME

Hitting new pbs, hitting the gym consistently, hitting your calorie target… the list goes on focus on the process not the outcome same way success is a journey not a destination. Don’t pressure yourself as much when you feel like@your not making progress and track your accomplishments and reward yourself shift your focus to taking small steps to lead you to where you want to be over the final destination.

Price list✅ Limited availability feel free to message if you are interested in personal training or just for any tips with your fitness journey🤞🏾

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Kept this one quiet for a minute but i cant get over how proud i am of looking like a whole new woman👌🏾👌🏾

The levels of determination to make progress and to where she wants to be are unmatched its crazy! Hitting 10k steps daily, walking to the gym & work instead of driving to burn extra kcals and it’s starting to pay off. I am so proud to be able to train you and watch your journey as you transform and theres nothing better then knowing and hearing your clients feeling happier and more confident within themselves and being able to wear clothes that have not fit in years and thats why i do what i do🙏🏾 Training really specific and tailored to her needs as she has arthritis we be keeping it low impact but still very effective and its clearly starting to show all the hard work paying off and we still aint done yet💯

It really is about trusting the process eating right training hard and keeping consistent✅

Entering the last week of January already🤯💨

Keep disciplined and remind your self what you set out to accomplish this year. DO NOT let outside factors and things you can not control prevent you from achieving your goals its you against you no excuses🙅🏽‍♂️

Very productive couple sessions in the bag over the past few days, whilst its that time between xmas and nye where no one knows what day it is or what to do.

I will be taking on new clients and restarting with my current clients from the 3rd of January, if you are looking to start your fitness journey in the new year or take your training up a level or just feeling unmotivated drop me a direct message and we will take it from there lets get fitter, stronger and feel better together and start off the year the right way2️⃣0️⃣2️⃣2️⃣✅

Catching some winter sun, enjoying some time off to refresh my brain been a madddd year been non stop graft im so so grateful for everything and for the people around me

Long story short, BELIEVE IN YOURSELF. Good morning🤞🏾

Don’t forget your water✌🏾

Anything is possible with the right people & mindset🙏🏾❤️

Not everyday gym clothes but back to the hustle now fr🙏🏾

Not everyday gym but back to the hustle now fr😂✌🏾

Good week of training boxed off✅

Happy Saturday everyone🙌🏾 Here is my new price list for new clients🤩 If you ever have any questions do not hesitate to drop a direct message✅ Want to say thank you too for the continued support🤝 To say thanks im going to giveaway a free weeks worth of sessions for free, all you have to do is repost this post and tag me. I will randomly announce the winner on Monday the 9th of august so in two days. Good luck🤞🏾

Sky is the limit✨As a kid i always wanted to get into modelling and be a personal trainer if rugby didn’t work out and i am blessed to say i am personal training as a full time career and modelling my favourite brands at the same time and being able to find balance to fit it all in.. sometimes🤣 but im feeling very grateful🙏🏾 Been reflecting today so i want to say a massive thank you to all my clients who have hit me up for personal training and trusted and believed in me to get them to where they need to be cause we in this together to become the best versions of ourselves, me motivating you and seeing you motivated motivates me🔁❤️