Arkham Fitness

📣 Bank Holiday Special Alert! 🎉

This Bank Holiday weekend just got even better! From now until Monday, we’re giving away FREE DAY PASSES at our facility! 🏋️‍♂️💪🏽

Claim yours by using the promo code “bankholiday24” on the membership options page and enjoy 24/7 access to our state-of-the-art gym, classes, and more! 🌟

Don’t miss out on this limited-time offer grab your pass and make the most of your long weekend! ⏰

Why Train Triceps?

Triceps are the most important muscle in the arms to train. The triceps muscle makes up 60% of your upper arm, making it a crucial part of the body to exercise regularly, and one that you really ought to pay attention to if you’re looking to tone, define, and strengthen your upper body.

The triceps has three different heads, or muscle segments, that all attach to the elbow. These include the medial, lateral, and long.

HIIT Cardio what’s the benefits ?

▪️The benefits of HIIT include burning calories, losing weight, and building muscle.

▪️HIIT can also help you lower blood pressure and blood sugar, while improving oxygen and blood flow.

▪️HIIT may also benefit brain health by improving mental health and memory.

Very popular cardiovascular machines to train on include:

Ski Erg and Rower

And if you are brave enough the Assault bike

All three available at join today and burn 🔥 some calories with us.

Hit 😉 that link and join us for just £20 for the first month and no contract with all classes included and 24/7 access.

https://arkhamfitness.co.uk

Who doesn’t love a good chest workout, wether it’s incorporated in a push day or you solely focus on the chest we have plenty machines for you to get the best workout 💪🏻

Our summer sale of £20 for the first month with no contract and 24/7 access is live.

What you waiting for click that link and come and join and use any of our facilities for the price of 1️⃣

https://arkhamfitness.co.uk/

More improvements at our Ramsbottom 📍

Our studio is looking better than ever with its fresh new look 😎

Win or lose ⚽️

England we are behind you and would like to give our staff the opportunity to enjoy this achievement from our men’s football team

Haslingden will be UNMANNED Monday

Ramsbottom will be MANNED on Monday between the hours of 11am - 4pm by a member of staff as the male changing rooms are closed for refurbishment still

Please enjoy the football and Good Luck England ‼️⚽️ 🏴󠁧󠁢󠁥󠁮󠁧󠁿

🫗 NEW IN STOCK 🫗

VITAMIN WELL DRINKS

🍓 HYDRATE
🍑 RECOVER
🍋 RELOAD
🍊 ENHANCE
🍍 ELEVATE

GET YOURS TODAY! 💦

QNT Shakes 🥛🍫🍓🍪🍌

These are FLYING out at Arkham Fitness

Be sure to grab one Pre or Post Workout 🏋🏽

‼️A scoop of Pre for FREE‼️

This week we will be offering out FREE scoops of Pre-Workout in exchange for a review on Google 💻 ⭐️⭐️⭐️⭐️⭐️

Once you have typed Arkham Fitness Ramsbottom/Haslingden/Urmston into the search engine and left us a review on Google please head over to reception where a member of staff will be happy to give you a FREE Pre before your workout 🏋🏽🚀

Your support is much appreciated by us all at Arkham Fitness 🙏🏽💚💜

Arkham Fitness Haslingden 🗓️🚴🏽

Last but not least here is our Timetable for our Haslingden site, why not give one of our classes a try in our spacious studio?

Our classes are for everyone weather you are a beginner or experienced so please don’t be shy to give them a go 🙂

One of our lovely instructors will be happy to help 🤸🏼‍♀️💚

‼️WE ARE HIRING‼️

We are looking for new members of staff/PT’s to join our team 💪🏽

📍Ramsbottom
📍Haslingden

The applicant must be hard working, punctual, willing to clean, have good customer service skills and be willing to learn 🧠📈

If this is something that interests you then please drop us a DM or email us at [email protected] so we can arrange a meeting to see if you would be suitable to join Arkham Fitness 🤝🏽

We looking forward to hearing from you and welcoming new members to our team 💜💚

Disclaimer: Experience in the industry preferred but not required

Arkham Fitness Urmston 🗓️🏋🏽

Here is our Timetable for our Urmston site located not far from the Trafford Centre, why not call in and try out one of our classes if your passing by?

Please note that all classes are included in your membership excluding Friday’s 7pm Dance, if you wish to book onto this class please see Rebecca for details 🪩💃🏻🕺🏼

New Year, New Timetable 🤸🏼‍♂️🗓️‼️

This week we will be launching our new Class Timetable’s starting with Ramsbottom ✅

These classes will be added to your ClubRight app so you can view and book directly 📲

🏥 Exciting News! 🎉

Introducing SRP Therapy our new sports injury clinic at Arkham Fitness Urmston! 🌟

We're dedicated to keeping you at your best 🚀

To celebrate we are offering a special 10% discount exclusively for Arkham Fitness members 🤸🏼‍♂️💪🏽

Book your appointment now and let us help you reach your peak performance! 🏋🏽‍♀️

Before the clock strikes midnight and we step into the dawn of another year, we would like to express our heartfelt appreciation for your unwavering support and trust in Arkham Fitness 💚💪🏽

Customers like you make our journey truly remarkable and we appreciate every single one of you who have stepped through those doors 🫶🏽

Here from ourselves and the team we wish you an enjoyable and safe NYE this evening followed with a very Happy New Year! 🎊🍾

“May your heart be light, your days be bright, and your year be just right!”

Here’s to 2024! 🙌🏽💜

‼️ATTENTION‼️

Our HALF PRICE for the First Month Offer will officially end on January 3rd 2024

This will be your last chance to grab yourself an Arkham Fitness membership with NO joining fee and get your first month for HALF PRICE 😮‍💨

Take advantage whilst this offer lasts but be QUICK! 🏃🏽‍♀️💨

💚💜💚💜💚

We would like to wish you all a very Merry Christmas from us at Arkham Fitness! 🎅🏼💜

To all our members old and new we would like you to know that we appreciate you 🫶🏽

Enjoy your day with family and friends but remember you may also join us at one of our sites as our facilities are open 24/7 for a festive workout! 🏋🏽‍♀️✨

Team Arkham 💪🏽💚

🎄🎄🎄🎄🎄🎄🎄🎄

Christmas is quickly approaching us and whilst it is a time of joy it is also a time to think about one’s who are less fortunate 🫶🏽

Every child should open a gift on Christmas Day and we are kindly asking for Toy Donations to spread a bit of Christmas Magic from Arkham Fitness 🪄✨

To someone who has nothing, your Christmas gift could mean everything 🎄🧸🎁⚽️🧩

We will be collecting up until the 18th December and then the Toys will be dropped off at our chosen charity in time for Christmas 🦌✨

You may drop off your gift no matter how big or small at any of our Arkham Fitness facilities across Ramsbottom, Haslingden or Urmston 💜💚

Thank you ☺️

🪂 INCOMING 🪂

We’ve got some seasonal treats arriving this week at Arkham Fitness Gyms 😋



🎃Pumpkin Spice🎃

🥮Sticky Toffee Pudding🥮

🍎Toffee Apple Popping Candy🍎

💜 Haslingden Time Table 💜

💚 Ramsbottom Time Table 💚 (This Week & Next)

Good Morning Ramsbottom!

After working through the night we are opening today but please note that cosmetic work is still on going.

Builders and painters will be working on site throughout the week.

We have done our best to complete everything during our closure period but we have just fallen short.

With this in mind we do not want to keep your gym closed any longer but we will be pushing our opening time back from 8:00am to 11:00am.

We are sorry for any inconvenience this may have caused but we hope you feel the gym floor has improved to make your training experience better than before.

Thank you
Joe and Charlotte and the rest of Team Arkham Ramsbottom

‼️ TEMPORARY CLOSURE ANNOUNCEMENT ‼️

Ramsbottom is under essential maintenance this weekend

We are closing the gym at 10pm on Thursday 29th of June and we are expected to be open again on Tuesday 4th of July

Can all members use our Haslingden site in the mean time

Classes from Ramsbottom that don’t clash with Haslingden timetable will be moved to Haslingden

Thank you for your understanding

Team Arkham 💜💚

Last nights Arkham Fitness night out was a hit! 💥💪

Looking forward to another one soon 💜💚

🌞🧡COMPETITION TIME🧡🌞

Follow the page, share this post, tag 3 of your friends in the comments below for a chance of winning a FREE unlimited sunbed course valid from opening for 6 months ONLY!

Go Go Go!

🌞🧡✨

This week we will be stocking up with SNEAK 🥤🐰💥

Here is a bit of a helping hand with your app QR and our turnstile system 📲✅

Please make sure you download our Arkham Fitness app which you can find and download on your device store 💜💚

Many of you who have stepped foot in Arkham Fitness Haslingden may have met our lovely Autumn Draper 💜

Autumn’s background is in professional dance and musical theatre having performed in the West End as well as around the UK! These include familiar musicals such as Hairspray, The Glenn Miller Story and my personal favourite🥁 Disney’s Beauty and the Beast 🤩

Autumn is fully qualified to teach all aspects of dance and we are putting the feelers out for dance to be introduced at Arkham Fitness Haslingden in our spacious upstairs studio 🤗

Some of the ideas we have are to put on the following -

Tap
Jazz
Workshops
Street Dance
Stretch & Tone
Musical Theatre

If you would be interested in this please hit YES on our story poll or comment with a HELL YES on this post ☺️

💃🎶🎭🩰

Thank you to all our wonderful members, staff members & 👏🏼🐣🫶🏻

I think there will certainly be some very happy children! 😃🤗

https://www.barnardos.org.uk/what-we-do/services/raft 💜💚💜💚💜💚