Serious Sports Massage

Congratulations Alfie Sykes on completing your Level 3 Sports Massage certification! Your dedication and passion for massage therapy shine through. Wishing you all the best as you embark on this exciting journey of helping clients feel their best! 🎉💪

Serious Sports Massage are a dedicated team of specialised sports massage therapists who work towards fixing your injuries and improving your body to work the best it possibly can. During February members get the initial assessment for FREE and 10% off their first appointment (T&C apply).

You can contact them at [email protected] or on 01243 908013 for a consultation.

🌟 Hey there, fitness enthusiasts! Did you know that shoulder pain doesn’t have to hold you back from reaching your fitness goals? 💪🏻✨

At serious sports massage we’re here to educate and empower you with the knowledge that shoulder pain can be helped through proper care and treatment. 🙌🏻

🔍 Whether you’re an athlete, a gym-goer, or simply someone who experiences shoulder discomfort, our team of experts specializes in sports massage techniques that can provide relief and improve shoulder mobility. 🏋️‍♂️

💆‍♀️ Through targeted massage therapy, we can help alleviate muscle tension, reduce inflammation, and promote healing, allowing you to get back to your favorite activities pain-free. 💆‍♂️

💡 Don’t let shoulder pain limit your potential! Discover the benefits of sports massage and unlock a world of pain-free movement. Reach out to us today to schedule your session and start your journey towards a healthier, happier you. 🌟

“Are you experiencing discomfort or pain in your shoulder? Dry needling might be a technique worth considering for rotator cuff issues. This treatment involves inserting thin needles into specific trigger points in the affected muscles.

Dry needling aims to relieve muscle tension, improve blood flow, and promote the body’s natural healing process. It can help reduce pain, increase range of motion, and improve overall shoulder function.

However, it’s important to note that dry needling should only be performed by a qualified healthcare professional, such as a physical therapist or an acupuncturist. They will assess your condition and determine if dry needling is suitable for you.

Remember, if you’re experiencing any health concerns, it’s always best to consult a healthcare professional for personalized advice and guidance. They can provide a proper diagnosis and recommend the most appropriate treatment options for your specific needs.”

🎄🎁 Give the Gift of Relaxation this Christmas! 🎁🎄

🌟 Looking for the perfect present for your loved ones? Treat them to a Sports Massage Gift Voucher! 🌟

🎉 Help them unwind and recover from their intense workouts with a rejuvenating sports massage session. 💆‍♂️💪

💥 Our skilled therapists will target specific muscle groups, relieve tension, and promote faster recovery. Whether they are a professional athlete or a fitness enthusiast, this gift voucher is sure to be a hit! 💥



📲 DM us to get your Sports Massage Gift Voucher today! Limited availability, so don't miss out! 📩

🎄🎁 Give the gift of relaxation and recovery this holiday season! 🎁🎄

Looking for the perfect present for the sports enthusiasts in your life? Look no further! Our Christmas sports massage vouchers are here to help them unwind and rejuvenate after intense workouts. 🏋️‍♂️🎾

Treat your loved ones to a blissful sports massage session tailored to their specific needs. Our skilled therapists will help them recover faster, reduce muscle soreness, and enhance their performance. 🌟💆‍♂️

With our vouchers, they can schedule their massage at their convenience. Whether it's a post-workout treat or a pre-competition boost, our flexible scheduling has got them covered. 🗓️

Spread the holiday cheer and surprise someone special with a gift that will make them feel their best. 🎅🤶 Purchase our Christmas sports massage vouchers today and give the gift of relaxation and recovery!



Remember, I'm here to help with any other requests you may have!

🌿 Relax and Rejuvenate at our Spa 🌿

🔥 Calling all massage enthusiasts! 🔥 Did you know that our sauna and steam room can take your massage experience to the next level? 🙌

💆‍♀️ Whether you're preparing for a massage or looking to extend its benefits afterwards, our sauna and steam room are the perfect complements to your treatment. 🧖‍♂️

🔥 Pre-Massage: Step into our sauna or steam room to warm up your muscles and promote relaxation. The heat helps to loosen tightness and tension, allowing your massage therapist to work their magic with ease. 💆‍♂️

🌬️ Post-Massage: After your massage, indulge in the soothing warmth of our sauna or steam room. This can help to prolong the effects of your treatment, as the heat aids in the release of toxins and promotes overall well-being. 🌟

🌿 Our dedicated sauna and steam room are designed to enhance your massage experience, providing you with a blissful journey towards relaxation and rejuvenation. 🌈

📆 Book your massage appointment today and discover the transformative power of our sauna and steam room. Your mind, body, and soul will thank you! ✨

📣 Exciting news for all sports enthusiasts! 🏋️‍♂️🏀🏊‍♀️

Introducing Adam Csizi, your go-to deep tissue/sports massage therapist, now available on weekends! 🙌🌟

Whether you're an avid athlete or simply looking to unwind after a long week, Adam's expert hands will work wonders on your muscles, helping you achieve peak performance and relaxation. 💪💆‍♂️

With his extensive knowledge and experience in deep tissue and sports massage, Adam is dedicated to providing personalized treatments tailored to your specific needs. 🌟✨

Don't miss out on the opportunity to experience the rejuvenating benefits of Adam's therapeutic touch. Book your session now and give your body the care it deserves! 📅📞

🏃‍♀️🏃‍♂️ Calling all runners! 🏃‍♀️🏃‍♂️

Looking to take your running game to the next level? Check out these top tips to improve your performance and stay motivated:

1️⃣ Set goals: Whether it's completing a 5K or tackling a marathon, setting goals gives you something to work towards and keeps you motivated.

2️⃣ Mix up your workouts: Incorporate interval training, hill sprints, and long-distance runs to challenge your body and improve endurance.

3️⃣ Stay consistent: Consistency is key! Aim for regular runs, even if they're short, to maintain your fitness level and build a strong foundation.

4️⃣ Listen to your body: Pay attention to any aches or pains and give yourself time to recover. Rest days are just as important as training days.

5️⃣ Fuel your body: Eat a balanced diet with plenty of carbohydrates, protein, and healthy fats to support your running performance.

Remember, running is not just about the finish line. It's about the journey, the progress, and the joy of pushing your limits. Lace up those shoes and hit the road! 🏅🌟

Hey there! Looking to improve your desk posture? A foam roller can be a great tool to help with that! Simply place it vertically behind your back while sitting at your desk. This can provide some support and encourage better alignment. Remember to take regular breaks and stretch throughout the day too. Let me know us there's anything else we can assist you with!

🌟 Introducing the Expert Deep Tissue Therapist Adam🌟

Hey there, Insta fam! Are you in need of some serious muscle relief and relaxation? Look no further, because I've got the perfect recommendation for you! Meet our incredible Expert Deep Tissue Therapist, who knows all the right techniques to melt away your stress and tension.

Whether you're an athlete looking to enhance your performance or simply someone who deserves some self-care, our therapist has got you covered. With years of experience and a passion for helping others, they specialize in providing personalized deep tissue massages that target those stubborn knots and tight muscles.

Say goodbye to those aches and pains, and say hello to a renewed sense of well-being. Our therapist will work with you to understand your unique needs and tailor each session to ensure maximum relaxation and relief. Trust me, you'll leave feeling like a brand new person!

So, if you're ready to experience the magic of deep tissue therapy, book your session now. Don't wait any longer to give your body the pampering it deserves. Your muscles will thank you later!

📍 Chichester Racquet and fitness
https://www.serioussportsmassage.co.uk/adam-booking-calendar


Remember, self-care is essential, and our Expert Deep Tissue Therapist is here to make it a truly blissful experience. Treat yourself today! 💆‍♀️💆‍♂️

🎉 Congratulations to our amazing client Mr. ornstien on his incredible victory at the Over 70s Doubles Championship! 🥇🎾🏆 Your dedication and hard work have paid off, and we couldn't be prouder to be a part of your journey.

🙌 As your therapist,I know how important sports massage has been in keeping you at the top of your game. The combination of your skills, determination, and our tailored massages has proven to be a winning formula! 💪💆‍♂️

🌟 We're honored to support you in achieving your goals and helping you recover after intense matches. Your success inspires us to continue providing the best care and support to all our clients.

📅 If you're looking to enhance your performance or recover from a tough game, don't hesitate to schedule your next sports massage session with us. We're here to help you reach new heights!

📍 Chichester Racquets and fitness club
📞 07413232525. https://www.serioussportsmassage.co.uk

*** COMPETITION TIME **

It’s that time of the month again where we are handing out a free massage, and giving you guys the chance to win. To enter the competition, please read the following steps.

To take part;
Like our post
Tag your friend
Share to your story
Give us a follow.

Competition ends this Friday! Are you ready? Ok! Let’s get going 🥳🥳

When muscles are tight, muscle fibres become stiff and rigid which limits movement. Due to excessive tone, the muscle remains in a shortened state causing imbalance in the body. Tight muscles can pull posture out of alignment and can constrict blood flow. The problem of muscles tightening up can be reduced with massage. Massage stimulates blood flow in the muscles, increasing the temperature. An increase in temperature and blood flow allows the muscles to relax.

Massage is used to treat tight muscles by decreasing tone and breaking down collagen fibres. Think of your body as one muscle, it is all connected.

We are looking for 10 people experiencing back pain to join our free 6-week workshop. You will be instructed by one of our lovely team members, Charli, who is an incredible massage therapist and trained pilates instructor. Charli is there to help you and guide you with her expert knowledge, you will be in safe hands!  If you are experiencing back pain then this may be the answer to your problem! 

Please drop us a message down below or slide into our DM's to join! 

Be quick as you do not want to lose your place on this fantastic free offer!

We are looking for 10 people experiencing back pain to join our free 6-week workshop. You will be instructed by one of our lovely team members, Charli, who is an incredible massage therapist and trained pilates instructor. Charli is there to help you and guide you with her expert knowledge, you will be in safe hands! If you are experiencing back pain then this may be the answer to your problem!

Please drop us a message down below or slide into our DM's to join!
Be quick as you do not want to lose your place on this fantastic free offer!

Faz preparing the room for the next client. Have you had a treatment from us recently? We would love to hear from you!

Drop us a message in the comments, or dm us.

Doing small things each day will make a big difference in the long run. Consistency is key! Happy Sunday everyone. 🖤

This is your reminder for when you are sitting at your desk and have been experiencing any pain in your back, neck, hips or legs.
Sitting with a straight back and shoulders can help prevent common complaints, such as lower back pain and a stiff neck.
Many people spend most of their day sitting down, as they tend to sit when commuting, working in an office, and studying or relaxing at home.
Prolonged sitting can cause various adverse health effects, including the misalignment of the musculoskeletal system, balance issues, impaired digestion, and reduced flexibility.

A person can improve their posture and achieve a proper sitting position by:

1: Keeping the feet flat or resting them on the floor or a footrest
2: Avoiding crossing the knees or ankles
3: Maintaining a small gap between the back of the knees and the chair
4: Positioning the knees at the same height or slightly lower than the hips
5: Placing the ankles in front of the knees
6: Relaxing the shoulders
7: Keeping the forearms and knees parallel to the floor where possible
8: Holding the elbows at the sides, creating an L-shape in the arms
9: Sitting up straight and looking forward without straining the neck
10: Keeping the back against the chair or using a backrest or cushion if there are places where the back does not comfortably meet the chair, especially in the lower back region
11: Avoiding sitting for extended periods, ideally taking at least a 10-minute break for every hour of sitting
switching positions regularly

Lovely review from Chris Ornstein, our GB tennis champion and regular customer. Nothing makes us happier to know we are making your lives better!

If you have received a treatment from any of our therapist then please let us know about your experience. Drop us a message!

It’s all about good energy at Serious Sports massage.

We want to make sure you feel comfortable and relaxed. Here is faz working his magic. Lots more to show you all from this day.

Keep your eyes peeled, we have a lot of new and exciting things coming up. We can’t wait to tell you!

Muscle pain in the neck and shoulders is a common ailment that continues to grow in \ numbers as we spend more time looking at our computers, phones, and other screen devices.

It’s estimated that up to 70% of all people will experience disruptive neck and back pain at some point in their lives. Leaving these pains untreated can lead to chronic pain and potentially
permanent damage.

DM us or book straight through the ink in our bio

As Father’s Day is just around the corner we would like to offer you 20% off all treatments to all the Men in your life.

This offer can only be gifted, so reach out to the beloved Men in your life and treat them today with one of our treatments.
All treatments are displayed in our website, the link is in the bio.

Offer ends on Father’s Day, so hurry up and get yourself booked!

If you have any questions about anything, pleased drop us a message and we will get back to you!

The inversion table is here! This is really exciting stuff if you have be dealing with back pain. It has provided a significant releif and increased quality of life to many people after reciving this treatment. It can be safe and easy alternative to try for persistent back pain if you looking to avoid more vigorous treatments.

If you are interested to know more thwb drop us a message and we will give you more information about this treatment.
Link to direct bookibg is in our bio.

Now is the TIME!

We are so happy with our new look. We have created the perfect space for you to come and leave your worries at the door. For our new branding we chose natural rustic tones, such as this burnt orange, chocolate brown and dark greens. We believe in creating an environment where you can feel comfortable, relax and enjoy your treatment. We truly have the best therapist working at Serious Sports massage, with over 10 years experience and a love and passion for what they do.

Message if you have any questions, we are always happy to help!