Mathis Ingram Sports Therapy

First Aid Qualification renewed ✅
All set for the rugby season 🏉

PORTSMOUTH CLINIC PRICING
30min or 1hr30 appointments also available upon request.
Get in touch via Facebook messenger, instagram or Mobile (07514427455)
To book ✅

NEW CLINIC ANNOUNCEMENT
I am delighted to announce that I will be available for appointments at Portsmouth rugby Rugby 🏉

I will be running a clinic on Thursdays predominantly (12-9pm), starting from Thursday the 12th of May.

I will be posting a price list shortly…

Along with what is detailed, I will be releasing pricing including block deals to save on regular bookings.

Rugby Season is coming to an end, it has been a pleasure looking after for both training sessions within the clinic and pitch side, particularly with the 🏉 Here’s some snaps of the few sunny games of the season ☀️

Just one of the many services we offer, check out the full list in our 'services' section 👉🏻 http://ow.ly/QRiu50EuWIB

Including activation exercises will improve compound lifts and training in general 💪🏻

Get in touch for examples of activation exercises and how to apply them to your training in order to improve form and results!

Great to be back at HIVE functional fitness 👌🏻

Get in touch to get booked in for a treatment from the top facility I have there💆‍♂️

And be sure to check out their page if you haven't already! 💪🏻

As well as working within a private clinic, I work pitch-side and within a rugby club 🏉

This provides me with continual first aid experience keeping the skills gained within my first aid qualification fresh ⛑

It also allows me to come across a large variety of musculoskeletal injuries first hand, providing invaluable experience that can be transferred over to my clinical practice 🏥

Prevention is the best treatment, aim to condition your body for the demands you want it to face.

If you want help understanding the demands of your given sport or tips on prehab conditioning exercises for this then get in contact! 📞

Can't wait to be back

To celebrate gyms reopening, here's a deal for you all...

1.Book an appointment to see me at the Hive.

2. Receive 50% off your next session.

3. Claim and book discounted session by the end of April.

Don't let anything hold you back from getting into training again 💪🏻

To book either message on social media or contact on 07514427455

Happy Good Friday to you all 🐣

I hope you all enjoy you the long Easter weekend and can spend some time relaxing and catching up with friends & loved ones!

Don't let your injury hold you back from the sweetness of victory 🏆

Today I'm sharing something a little different with you all.

I have been following Dr. Jack Dockery for a while now and his work is truly inspirational to me. He's a qualified Doctor of Physical Therapy and specialises in orthopaedics, spine health & sports medicine 👨🏻‍⚕️

Check out his Instagram page for some great tips 👉🏻 http://ow.ly/MZs250E5Xwd

Ever been curious about 'taping'?

Taping can be used to support a joint, promote muscle function and joint position or even reduce bruising. I offer a treatment of 15 minutes for just £10, shoot me a message if you fancy adding this onto your next session.

See all services here 👉🏻 http://ow.ly/IUyO50E5Xrp

As today is International Day of Happiness, my challenge for you this weekend is to seek out the moments in life that bring you joy! 😁

What makes you truly happy? Tell us below 👇🏻

Today we're talking movement!

"Moving your body is about so much more, like improved thinking, stronger relationships, and expressing your purpose in life."

Read this great article by Precision Nutrition all about healthy movement 👉🏻 http://ow.ly/kLoz50DZWkO

We can't wait to get back to our treatment room at HIVE functional fitness when they re-open, we've missed seeing you all!

Get in touch touch today about a home appointment in the meantime 📱

As a HUGE peanut butter fan, I was happy it was National Peanut Butter Lover’s Day on Monday 🥜 (better late than never, right?!)

Here are my top 5 all-time favourites:
🥜 Crunchy Nut
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🥜
🥜
🥜

One of my favourite ways to enjoy my daily helping of this lovely stuff is baked into an creation like this one.

Taking care of your body should be your number one priority 👆🏻

Whether you choose to do that by exercising daily, having a sports massage once a week or eating well you know that you'll be doing what's best for your body & your mind.

Whatever your injuries, we can help you get back to feeling like yourself again! 🤲🏻

Get in touch today to book a COVID safe initial consultation in the comfort of your own home.

With massages ranging from 30 minutes to 1 hour and 30 minutes there is something for everyone on any budget.