Urban Health & Fitness Christchurch

🪷JOIN ME THIS SATURDAY FOR THE NEW 20 MIN STRETCH CLASS - USING THE PILATES BAR🧘‍♀️

🔸IMPROVE YOUR FLEXIBILITY, CIRCULATION, MOBILITY & POSTURE WITH THIS NEW CLASS! 

🔸SUITABLE FOR ALL FITNESS LEVELS

🔸STARTING AT 7.30AM - URBAN HEALTH & FITNESS

🌟£5.00 FOR MEMBERS
🌟£7.00 FOR NON MEMBERS

‼️FREE FOR CURRENT PILATES STRONG MEMBERS

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A big warm welcome to our NEW Sunday morning Yoga Teacher - Angie! ✨

Join Angie for a morning Hatha Flow Yoga class - 08:30-09:30 every Sunday 🧘‍♀️

(Suitable for all levels)

We can't wait for this 🤩 Starting THIS SUNDAY!
🔸 Book your space today 🔸
(Pay-As-You-Go options available for non-members).

Happy Monday! 🫶
New week = A fresh start to get moving your body & work towards your goals 💪🧡

Today is 🌏 WORLD MENTAL HEALTH DAY 2024 🌏
At Urban we are here to support not just your Physical health, but your Mental Health too 🧡

Pilates Strong: STRETCH EDITION 🧘‍♀️🪷

🔸Join me for an early morning, full body stretch using the Pilates Bar.  

🔸Start your day by unlocking those tight muscles with 20 minutes of mindful movement.
 
🔸Wednesday & Saturday Mornings 7.30am - 7.50am
 
£5.00 Members
£7.00 Non Members
 
💻Book your place now!
 
🌟Free of charge for current Pilates Strong Members



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THIS FRIDAY! ✨
Let go of the week & treat yourself to a relaxing evening to unwind & restore!

Enjoy the perfect combination of Breathwork - calming & centering the mind Yin & Restorative yoga - to release tension, & conclude with a deeply relaxing sound healing meditation - All guided by the wonderful Angela

You don't want to miss this ✨

🔸 Friday 11/10/24 ~ 18:00-19:30 ~ £25 🔸
Only a few spaces left so book yours today ⤵️

~ Email: hello@urbanhealthfitness
~ Message: Instagram/Facebook
~ OR speak to one of the team at Urban.

Join Danielle for an early morning, full-body stretch using the Pilates Bar!

Start your day by unlocking those tight muscles (even more important as we move into the colder, winter months!❄️) with 20 minutes of mindful movement!

🔸WEDNESDAY & SATURDAY MORNINGS 7:30-7:50 AM🔸

~ FREE of charge for current Pilates Strong Members
~ £5 for Members
~ £7 for Non-Members

A great opportunity to try the Pilates bar & experience the many benefits it provides!

BOOK YOUR SPACE NOW - VIA THE APP 🧡
Or email: [email protected]

A big warm welcome to our new Physiotherapist, Jo - Who's joining the Urban Clinic Team! 🧡

Sharing her many years of Physiotherapy skills, Jo is here to help you with your pains, injuries, and movement issues, to help you feel your best again!

✨PLUS, Jo will also be available for Body MOTs.

She will have her clinic at Urban on Thursday mornings, 9-12 pm.
Starting NEXT WEEK: Thursday 10th October.

Come & welcome Jo - Book your appointment now! 🙌

*Job Vacancy*
Urban Health & Fitness Christchurch has just been shortlisted for customer service in the 2024 National Fitness Awards and we are looking for a new Front-Of-House team member to join us! 🎉

Hours are: Monday 5-8pm, Tuesday 4-7pm, Thursday 5-7pm, and two Saturdays a month 9am-12 noon.

We are looking for a reliable team member with a positive outlook to join our happy team!
If you think you have the skills to give our members the best service please email for a full job description: [email protected].

You are only 1 workout away from a good mood 🙌 🧡

~ Get moving & feel your best at Urban ~

🎉 URBAN HAS BEEN SHORTLISTED IN THE NATIONAL FITNESS AWARDS 🏆

More good news!
Urban has been shortlisted from hundreds of entries by the National Fitness Awards! 👏
Celebrating excellence and achievement across the entire fitness industry,
Urban is shortlisted in two categories:

🔸 Group Exercise Gym of the Year
🔸 Customer Service Award.

The National Fitness Awards are highly anticipated every year and the winners are celebrated for their dedication and contribution to the industry, as well as
showcasing best practice. 🏆

The Urban Team now keenly awaits the Awards Ceremony taking place at the
end of November!🤞

1 WEEK TO GO! We are very excited for our NEW Monday morning Hatha Yoga Class with Lesley! 🎉

🔸 Every Monday: 0830-0930

Early morning is a wonderful time to practice, and this class will kickstart your week in the best way!☀️

Beginning with a short breathwork and mindfulness session, followed by sun salutations, and then settling into a rounded asana routine incorporating strength work, balancing, and stretching. 🙏✨
Suitable for all levels.

🔸 Save your space for next week, BOOK NOW!! 💥

(Non-members, get in touch! We have Pay-As-You-Go options for you)

We are delighted to announce that Danielle is taking on the new role of ✨ URBAN FITNESS MANAGER ✨ - Alongside her current roles as Fitness Instructor & Senior PT.
Danielle will be developing our class timetable, events, programs, and many other elements to help Urban grow & develop in the best way! 🙌

Congratulations Danielle! 👏🧡

We LOVE receiving reviews like this! 🙌
Book an appointment with Toby, one of our brilliant Physiotherapists at Urban.
Here to help you get back to doing the things you love, pain-free and stronger than ever!
Toby now also provides Pediatric Physio Treatment, & Cerebral Palsy Physio Therapy.

Get in touch to find out more! 🔸

Pilates STRONG has started & we are LOVING IT! 🧡

'Feeling a little sore, but also good today!! Muscles are loving the Pilates Strong workout. I could happily do that class 3 times a week in variation!' ~ Pilates Strong Client 🔸

It's NOT too late to join Danielle and experience all the many benefits of using the Pilates Bar:

~ Full-body workout with a single piece of equipment!
~ Low impact, high results: Perfect for all fitness levels—whether you're a beginner or a Pilates regular.
~ Increase flexibility: Improve your range of motion while protecting your joints.
~ Tone & strengthen: Sculpt long, lean muscles and boost overall strength! 💪

🔸 £110 for 5x sessions to use (mix & match).
🔸 Saturdays 9:30-10:30 AM on:
28/09, 5/10, 12/10, 19/10, 16/11. 23/11, 30/11, 7/12, 14/12

Pick 5 dates that work for you ⤴ and SIGN-UP TODAY✨:
🔸Message us on Facebook/Instagram
🔸Email: [email protected]

YOU DON'T WANT TO MISS THIS 🧡

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