Karla C. Yoga

You are free to be who you want to be and

Birthday Sea swim and staying committed to dipping in regularly. It feels too wonderful not to.💙

If you can't reach me, I am still here, burried under the books asking for help.😅🫣🤯

🔥

Just show up Bro! 👍🏽

The hot room is the safest place for you to be. No one is judged, no one is expected to look like anyone but themselves and no one is excluded based on any grounds. Every body is welcome to a Bikram Yoga class.

Like Bikram says, “You’re never too old, never too bad, never too late and never too sick to start from scratch once again.”

Bikram also says, “The best you can do is all I ask. That is perfection in Yoga, the best you can honestly do on any particular day.”

So if you’ve been looking for a sign, this is IT!
Your sign to start practicing Bikram Yoga or your sign to get back into it 😁 or the motivation you were looking for 👊🏽 BOOM!

Just Do It 💪🏽

Earthing/Grounding is much needed. It has been a busy week. Just lying on the grass doing nothing feel like a bliss.
Happy weekend everyone.
❤

What do we think about connections. Real ones, ones that last and never change no matter where you left of.
Do you feel lucky if you have, feel one like that. I do, friends who are real, honest and come back to you just at the right time.
We can feel lost with our lifes, commitments, times flies by but real friendships stay. The ones were you feel no judgement, no expectations and you can just be YOU.
I love mine with this moony girl

Saturday Power Hour of I go to teach. Who is up for hot hour for yourself. If you can you must.

I love my students and I love teaching Bikram Yoga. Thank you for my little gifts of love this morning. You guys are special bunch.❤🧡🔥

Stretch and stretch and stretch.🔥🧡

The longest 10 seconds of your life 😁

Balancing Stick posture cleans the chambers of the heart. It strengthens the heart muscle ❤️ Bikram says this is the best preventative medicine for the heart. In 10 seconds you almost give yourself a heart-attack with the equal and opposite stretching of the body which in result dumps all the fresh oxygenated blood into the heart. The natural human tug of war is for the extremities (your arms and leg) to stretch and extend so maximum blood gushes into the heart.

Bikram would also say this about Tuladandasana,

"Good things come in small packages." 😊

This posture is a gift to your heart, to your posture, to your shoulders, to your spine. If done the right way, the gift/benefit of the posture is received by all the receiving parties together.

So stretch and stretch and stretch.

Thank You 🙏 Bikram Yoga Louise for sharing this fierce photo of their strong students. It's so inspiring to see everyone do it the right way, looks like a choreographed show. So Perfect!

Boom. What a class this morning. Thank you Amber and Yoga Lounge Bournemouth.
Straight to Bikram roots. Loved it!🔥❤💯

Every day choose something to be grateful for.
Today I am greatful for my yoga students.
For their presence in the class, commitment to practice, integrity and honesty, hard work, smiles and sweat we share in the hot room. Their wonderful feedbacks and words of kindness. And lastly when I feel a little tired and challenged physically and mentally, their beautiful energy which always lifts me up.
So my students I thank you.🙏
It's my daily pleasure to teach you and practice with you.
Teacher but forever student.
Namaste.❤
Yoga Lounge Bournemouth

BOOM.💥 Amber is back in the hot room. Great class this morning.
Open house today in this gorgeous yoga space, common in for taster free classes all day. Good way to try or get back to yoga.
It's all happening at Yoga Lounge Bournemouth

☝️🤩

“If the standing leg is bending, the posture has not started yet.” - Bikram Yoga Dialogue.

Day in day out when you do something over and over, it becomes more than just a habit. It becomes engrained in your neurological bank where nerves communicate with each other, the muscles, the bones and the brain. What you do will be recorded and saved for the next time you do a certain activity. So why not give the neurons the best possible information to record and save and use for the future.

Listen to the dialogue word by word and do the best you can with the body that you have on that day. It’s very easy to get sucked into a regular routine without having to think about it. But that’s the whole point of yoga, to be PRESENT 👍🏽 to be mindful and aware that you are listening and trying to do postures the right way.

It might take you ten days or ten weeks or maybe ten years to learn how to lock your knees but like Bikram says, the longer it takes you to get it right the stronger you will be.

I love this quote from Bruce Lee,

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

So … lock your knees, lock your knees, lock your knees 😁

Good morning Southbourne. Beach walk with fluffy baby and yoga. Let the Friayyy begin.
Teaching Hot Power Hour 10am at Yoga Lounge Bournemouth . See you there yogis.🔥💕

Yoga Lounge Bournemouth in rock&roll Bikram Yoga action this morning at Beach Yoga Fest .🔥❤🙏
With lovely Yasmin.❤

First month of teaching back in person and I can't be more happy to be able to share all positive and uplifting energy with my students. So fantastic to see so many of beautiful yogis back in classes at Yoga Lounge Bournemouth.🙏❤🔥

There is never enough yoga in our days.😊 So join me this weekend.
Fri 18th:
10am Power Hour
7pm Bikram Express 45 at Beach Yoga Fest

Sun 19th:
9am Bikram 90
6pm Bikram Candlelit

I also have openings for private group and 1:1 classes now.☝️🙏

Enquiries on [email protected]

See you on the mats soon.

Namaste.

Sunday is a yoga day. Beautiful Yin practice with lovely Ali Palmer this morning and teaching 6pm Bikram Candelite Class. Spending the time giving to you is never the time wasted.
See you on the mats. Yoga Lounge Bournemouth
🙏❤

It's happening, so excited and looking forward to teach in person again. Next week classes teaching at amazing Yoga Lounge Bournemouth. Let's sweat it all out.
See you there yogis.
🔥

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think"

It can sometimes be challenging right? When everything is happening at ones, you have all those tasks a head if you, all those changes are coming at the same time and it's all a bit too much to do, to much to think about.

This is what I try to do if I can , I choose to stop and take a deep breath, do yoga and then tell my furry baby let's walk in the forest. And then we find the spot in the middle of nowhere and we walk and walk miles, surrounded by green colour, which is so balancing and calming. We walk and walk and sometimes we get lost and it's the best time as then there is nothing else to think about other then how to find the way back.
Because sometimes it takes a wrong turn to get you to the right place.

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think"

It can sometimes be challenging right? When everything is happening at ones, you have all those tasks a head of you, all those changes are coming at the same time and it's all a bit too much to do, to much to think about.

This is what I try to do if I can , I choose to stop and take a deep breath, do yoga and then tell my furry baby let's walk in the forest. And then we find the spot in the middle of nowhere and we walk and walk miles, surrounded by green colour, which is so balancing and calming. We walk and walk and sometimes we get lost and it's the best time as then there is nothing else to think about other then how to find the way back.
Because sometimes it takes a wrong turn to get you to the right place.

Driving back from college and this beauty shines bright on journey.
April Pink Super Moon. Seen as the time for changes, progress. connecting with nature and manifesting dreams and goals. It's believed to be a symbol of optimism for the future.

Trust yourself as you attempt to change and grow. Allow yourself the chance to fail and the courage to try again.

Be still, dream big and allow nature's beauty to bring powerful and good energy.

🙏💗

# change

Throwback Tuesday..Manhattan Beach LA 2014. The most incredible, life changing, challenging, rewarding, fun and unforgettable journey just started. Bikram Yoga TT training Spring 2014. Guess what 7 years after still teaching and practicing with passion, from my heart and with love to this yoga and it's community. What this yoga provides is remarkable.
So here we go 90 min, 26+2 all day every day, I am off to join my TT friend
and Yoga Lounge Bournemouth for streaming online and open mat practice.
See you there.🔥❤🔥