Raw Performance

Men you can have a stronger, leaner physique in 8 weeks...

This was a photoshoot I did a few years back.

It was 8 weeks from start to finish.

It was challenging but it felt awesome getting to the shoot and seeing the pictures.

Pictures I now have for life that show me what I'm capable of with a little bit of hard work.

What could you acheive in 8 weeks?

I'm not talking about a photoshoot.

But how could your energy, your confidence and your body shape change in 8 weeks?

I bet that would have a knock on effect to how you spend time with family, kids, grandkids and loved ones.

Not only that but the feeling of looking in the mirror and knowing that you've finally taken charge of your body.

I had to invest time, money and energy into this process.

You'll need to do the same.

I tell you that because I want to be honest with you.

You'll need to invest time.

You'll need to invest energy.

And you'll need to invest money (unless you have the accountability to do it yourself)

But think about how you will look and feel 8, 12 or even 16 weeks down the line.

That's the motivation right there 👊

Anyway I did this shoot in Glasgow and after 8 weeks of dieting the only thing I could focus on was the Greggs sign across the road, no joke 🤣

I'd love to help you completely change your outlook over the next 8 weeks and beyond.

If you're ready to invest back into yourself comment below or send me a message and we can have a chat ✌️

Speak soon

Men 30-45

I can't promise you 24 hour support, a bespoke training plan or a break-through diet plan.

Because I don't think they are realistic.

Let's be honest, no one can be available 24 hours a day.

And we all do the same exercises in some shape or form, that's not bespoke.

And we all eat the same foods.

Those things are not what you are struggling with!

Accountability and a kick up the 🍑 is.

That's what I can promise you.

A full body plan that will get you leaner and stronger, allowing you to operate at a higher level.

And daily and weekly support and touch points to keep you accountable so you can acheive your goals.

The rest is up to you.

If your interested in being more accountable then reach out and let me know.

Speak soon 👊

Men over 35, the gym needs you...

Where all the work happens ✌️

Men over 40...

Don't let s**t get out of hand.

This is an all too common message I hear from men who have become complacent with their health.

If you know you need to take action then do something.

Doesn't matter how small, just take action.

Need help, let me know 👊

Push session for Tony this morning.

Making plans for summer body goals 👊

The secret to fat loss for men over 35...

You're making it too complicated.

Now, before I get stuck into this post I just want to say that I fully respect bodybuilders and guys who get on stage.

They work extremely hard to get there.

But...

And this is a BIG but...

If you're a man between 35 and 45 who has noticed your shape has ran away from you in the last few years...

Who has low energy levels...

And who is not operating at a level you used to...

Then you don't need all this complicated s**t.

You don't need:

❌️ a complicated training plan
❌️ the perfect diet
❌️ supplements
❌️ blood monitoring
❌️ steroids

What you actually need is:

✅️ a proper vision of the man you want to operate as
✅️ a simple full body training plan than gets you stronger and leaner
✅️ an eating strategy that fits into your life
✅️ someone who can keep you accountable

You can start all this ⬆️ with a coach in only 2 sessions a week.

Even better, you can start this yourself right now If you really wanted.

There's this notion that it has to be all or nothing in the fitness world.

You either have to be a bodybuilder or fat.

It's not the case.

Your just making it too complicated for yourself.

Hey, maybe that's deliberate because you really don't want to put the work in.

Only you will know that.

But please stop making it complicated to take back control of your health.

You don't need complicated.

You need simple and consistent.

Need help? Reach out and let me know 👊

Speak soon ✌️

A problem I want to help you solve...

Before a client joins the team do you know what they all need?

A kick up the 🍑.

Now that's not what I think they need 🤣

That's what they tell me they need from me.

It's the reason they want to work with me.

I hear it from everyone who gets in touch.

It's probably the reason that your stuck right now too.

So how can you be more accountable?

1️⃣ Friends and family

Can you share your fitness goals with someone else?

Can you go to the gym with one of your mates who wants to get back in shape too?

Can you meet for a chat and some steps?

Even better, keep each other accountable by having a side bet - £5 paid by whoever misses a session or doesn't hit their step target.

Why?

Because public accountability (or accountability to someone else) works really well for overall success.

We don't like letting other people down or looking bad in front of others.

2️⃣ Hire a coach

This is a tougher one to commit to because it usually costs more.

But think of the benefits.

You have bookable sessions that you need to turn up to every week.

Those sessions alone will:

✅️ make you stronger
✅️ teach you a new skill
✅️ improve your fitness
✅️ increase your confidence
⏩️ fast track your results by months

If I'm being honest. It's what most of you need right now.

If accountability wasn't an issue then you'd be doing it by yourself right now.

It's also the reason 99% of you are struggling with your health and fitness goals.

This week you can choose to be more accountable - yes it is that easy!

If you need help being more accountable or want to fast track your results - reachnout and let me know today 👊

Speak soon ✌️

Guidance not reliance

This result was down to one thing.

Taking action.

When Jordan first came on board I remember he was solely focused on cardio and had done very little weight training before.

That wasn't a problem because he wanted to learn.

I remember he would send me questions randomly throughout the day asking about training and nutrition.

I knew he was going to get the results he wanted because he was INVOLVED in the process.

He didn't need a baby sitting service.

He took the advice and implemented it.

He asked the questions and actioned the answers.

He took full ownership of HIS result.

Yes he had access to me.

Yes I was the guide.

But...

Ultimately he took the advice and implemented it into his day.

This is why he got faster results than he ever could on his own with guesswork.

It's why I have created the Stronghold Projekt to help other men do the same.

If you want to guarantee your own result in an environment that consistently motivates you to be better then send me a message today.

Are you in? Let me know today ✌️

Who is the Stronghold Projekt for?

You're a man between 30 and 45.

Right now your getting through life but deep down you know your capable of so much more.

In every avenue of your life.

Right now the biggest factor holding you back is your health.

It's impacting everything you do from not having the energy to spend with your loved ones, low confidence in yourself as a man and a body that is showing signs of neglect.

You see your body is the gateway to everything.

It's your biggest tool for living a more efficient life.

That's why my programme focuses on helping men take that control back.

To look into the face of ageing and say not today f****r!

To surpass your current level of confidence so you can live a more fulfilled life.

A life on your terms.

You do that by focusing on the 3 pillars of the Stronghold Projekts Trademark Coaching Model:

1️⃣ Life enhancing training
2️⃣ Powerful Nutrition

3️⃣ Dream Lifestyle

This, along with, in house Coaching sessions in my private gym will help you to transform your life.

All I ask in return is one thing:

Be willing to show up and work with me to make that happen for you.

Are you in?

Message me and let's have a chat 👊

Men aged 30-45...

If you want to want to regain your shape, feel more in control and operate at a higher level.

Reach out and let's have a chat about welcoming you to the team.

Just like Anthony did!

This morning we did triceps finishers to finish off the week 💪

Hope to see you join the team soon ✌️

Meet Tony 💪

Tony is a dad of 2 boys.

He is also someone I call a brother.

He reached out for support because he wasn't living congruently with his higher purpose.

He was overweight, sluggish and low on energy.

That wasn't the dad he wanted to be for his family.

When he reached out his commitment level was locked in.

All we had to do was give him the environment he needed to succeed.

We started in gym coaching sessions and created a plan that would take him closer to his end goal of being leaner (phase 1).

We set foundations around daily movement and nutrition to fuel his training and his energy levels.

This was key to his success 🔑

If there are no foundations, there are no results.

Simple.

In a short space of time he acheived this result.

He is no longer living an incongruent life.

He is no longer a liability to his family unit.

This is just the start 👊

What you really need in January ⬇️

Life enhancing for over 40's

Did you know that the body starts breaking down your muscle tissue more significantly after 40?

This a natural process as part of getting older so it's nothing to be overly concerned about.

However, when it comes to thinking about our mobility and strength as we get older, muscle tissue becomes an important asset.

Personally I want to remain as mobile as possible as I get older and is why I like lifting weights.

Getting strong and maintaining as much muscle tissue as possible is an important asset for me.

It's also an important asset for many of the guys who join the team who are either in or approaching their 40's.

It becomes less about being shredded and more about being active and stronger for longer.

The thing is, if you're not using your muscles right now to get stronger you could be putting your mobility at risk longer term.

Maybe you don't know where to start and that's okay.

I'm here to help if you need the support.

Getting older is something I think about since turning 40 this year.

Even though I'm ageing like a fine wine 😉 I want to ensure I'm as fit and as strong as possible for as long as possible.

And that is why I lift weights regularly.

I'd love to help you do the same.

If you need help, reach out and let me know anytime.

Have a great weekend 👊

You don't need complicated!

There are a lot of guys out there that are stuck in this way of thinking.

You're either unhappy with your health, the shape of your body and they way you are currently operating - YET do nothing about it.

OR

You think you need to be super strict, have a complicated "bro-split" plan and be perfect - following this plan for a few weeks before realising its too advanced to keep up with.

These two camps mean that you are CONSTANTLY STRUGGLING to make long term progress.
❌️ you don't need complicated bodybuilding splits

❌️ You don't need advanced training protocols

❌️ you don't need a perfect workout plan

What you do need is:

✅️ a personal reason for why you do want to change

✅️ a consistent plan to get you to your dream outcome over a longer term period

✅️ support from someone who will keep you accountable every week

That's not to say that advanced protocols don't work, because they do if you're at that stage.

A lot of you are not.

Focus on the daily things that you can control which don't have a huge impact on your life.

Like eating better quality foods, going to the gym and having someone there who can keep you accountable to your dream vision.

If you need help, reach out and let me know ✌️

Do it for yourself...

Not gonna lie, I appreciate messages like this from clients.

Right before Christmas.

It's great to see they get value from being part of the programme and the gym.

It also clarifies that I'm on the right track with what I am building for men like you who want to take back control of your health.

But here's the thing.

You gotta do it for yourself.

I don't know about you as man but getting to 40 (or closer to for some of you) changes your perspective slightly.

You start thinking about your health more.

About losing your mobility and strength.

About losing your ability to be there for your family or those close to you.

That's exactly why this guy got in touch.

Not because he's an old fart 🤣 but because he has started to think about his health and fitness longer term.

And that is what spurred him to take action.

He'd been following the page for some time and when we eventually had a chat about the investment he joined up straight away.

I'm glad he did because he has some spicy goals that will test him but when he hits them he's going to be operating as a totally different man 🚀

Mark my words.

I'll share those specific goals with you another time and you can keep track of his progress.

I just wanted to share this message.

Do it for you.

And if its something you've been holding back on then maybe it's something you need to start sooner rather than later.

Speak soon 👊

5 hours left... ⏰️

I've put a final call on my Price for Life today.

You've probably seen this offer on my socials.

Essentially if you sign up now, you get that price for life for as long as you stay on the programme.

So that means no price increases in January or ever!

I wanted to reward people for taking action now instead of January and 2 guys have already jumped on this offer.

They are now building the foundations in the gym so that they can hit January with structure and a head start.

Anyway the Price for Life offer ends tomorrow at 12pm.

Then its gone.

Just wanted to give you the heads up as we have previously spoken about coaching.

If you're interested, be quick and let me know.

Hope you're well ✌️

Ryan

Men...

Are you waiting for January to take back control of your out of shape body?

I get it.

It's party season, it's cold and it's wet.

Waiting for January ses like the right choice.

But it's not.

Chances are, come January, you'll be in a worst position.

Especially if you enjoy the party season but give nothing back to your body.

Here's the second option:

Use the next 4 weeks to:

👊 build structure to your weekly routine

👊 create solid habits

👊 learn how to best use a gym to build strength and shape

All while still ENJOYING party season!

And as a gift for being amongst the small percentage of action takers I am going to give you a PRICE FOR LIFE.

If you join the team before the 1st of December!

That means no price increases EVER.

This is only for you men who are ready to wage war on your out of shape body.

If your in, I need to speak to you before the 1st of December if you want the price for life.

You know what to do.

Speak soon ✌️

My offer to you...

I know you can build the body you want on your terms.

Because I've done it myself.

I had the self doubt too.

The feelings of frustration and the lack of structure.

I've built a body that I can be confident with but also build on if required.

All naturally.

That's why I know I can help you do the same.

I can help you overcome the doubt by building structure.

I can help you destroy the frustration by helping you build a plan that works for you and your life.

I want to help you do the same.

💷 That is why I am offering 3 spaces on my coaching programme with 30% OFF!

But here's the best news ⬇️

Sign up now and you get this price for life.

No price increases next year.

Interested in making a saving and completely owning your body over winter?

All you need to do is:

1️⃣ Like this post

2️⃣ Message me with the word "THIRTY"

I'll be in touch with the first 3 people with all the details.

Speak soon 👊

I help men chisel a strong, confident body without using steroids or sacrificing their social lives so they can ditch the dad bod for good.

𝐓𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮:

𝐁𝐮𝐢𝐥𝐝 𝐚 𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐛𝐞 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟.

𝐃𝐞𝐯𝐞𝐥𝐨𝐩 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐥𝐞𝐯𝐞𝐥𝐬 𝐭𝐡𝐚𝐭 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐮𝐧𝐬𝐭𝐨𝐩𝐩𝐚𝐛𝐥𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞𝐝 𝐨𝐧𝐞𝐬.

𝐁𝐫𝐞𝐚𝐤 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐭𝐡𝐚𝐭 𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐚𝐠𝐞 𝐚𝐫𝐞 𝐚𝐧 𝐞𝐱𝐜𝐮𝐬𝐞

💪The M⚔️ns Coach
🔥 Helping men chisel a confident body
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