Elvet Striders

https://www.elvet-striders.uk/2024/10/08/the-lyon-equipment-lake-district-mountain-trial-2024/

Check out Nick's exciting race report on the Lyon Equipment Lake District Mountain Trail! His experience captures the true spirit of mountain trail running in the stunning Lake District. 🏔️✨

Want more great reads? Head over to our website for many more fantastic race reports from Elvet Striders members. Whether you're after some race inspiration or just love a good story, you won't want to miss these!

The Lyon Equipment Lake District Mountain Trial 2024 | Elvet Striders The Lyon Equipment Lake District Mountain Trial 2024Orthwaite, Cumbria, Sunday, September 15, 2024Short course: 15.2km, 1,100m climbNick Latham 8th October 2024Lake District Mountain Trial, Nick LathamMalcolm Sygrove The weather. A British… obsession? pastime? When I’m going out on the fells, I....

Elvet Striders Jubilee parkrun Takeover – October 26th 🎉

Elvet Striders are thrilled to announce our takeover of the Jubilee parkrun on October 26th! To make the event even more special, we are partnering with Teesside SARC to collect essential toiletries for those in need. If you’re able to donate, the following items would be greatly appreciated:

🧴 Shampoo
🧴 Conditioner
🧼 Body wash
🪥 Toothpaste
🪥 Toothbrush
🧴 Deodorant
🧽 Face cloth
🪮 Hair brush or comb

There will be a collection point at the event, so feel free to bring any items along. This is a great chance to support both your local running community and a wonderful cause. Thank you for your kindness and generosity! 💜

We look forward to seeing you at Jubilee parkrun on October 26th! 🙌👟

Sharing to our running community. We have had the following message sent to us and we are delighted to post this to a wider audience 🏃🏃‍♀️

Local lad Michael Crawley has another running book coming out, with a launch event at Collected Books in Durham this Wednesday (25th).

He’s a 2.20 marathon runner and his first book about running in Ethiopia was class.

Get yourself there if you can, a great chance to hear about Michael’s research, ask some questions and get yourself a signed copy for a nice early Christmas present to yourself 😁

https://collectedbooks.co.uk/products/michael-crawley-to-the-limit-wednesday-25-september-6-30pm

Please share with anyone else you think might like it. Cheers

Michael Crawley - To the Limit | Wednesday 25 September, 6.30pm Join us for a conversation with Michael Crawley, author of Out of Thin Air, winner of the Margaret Mead Award 2022, on his new book To the Limit: the meaning of endurance from Mexico to the Himalayas PRE-ORDER your copy of the book here --- In a world where we are having to work harder than ever bef...

Be Safe, Be Seen 🔦
As the nights draw in, it’s crucial to prioritize safety during our runs. The first headtorch runs of the season is a great reminder to shine a light on running visibility!

Recent statistics show that pedestrian and runner accidents increase during the darker winter months. In 2022, nearly 50% of all road traffic accidents involving pedestrians occurred in low-light conditions. Many of these incidents are preventable with simple precautions.

Recommended Safety Gear for Dark Night Running:

Reflective Clothing: Jackets, vests, or accessories that reflect light.

Headtorch or body torch: Hands-free options are ideal for illuminating your path.

LED Arm/Leg Bands: Increase visibility to oncoming traffic.

Light-Up Shoes or Shoe Clips: Ensure your feet are visible while running.

Running Belt with Reflective Strips: For added visibility and to carry essentials

Mobile Phone: Always good to have for emergencies.

Let’s make sure we’re seen! Dust off your reflective gear, check those headtorch, and be mindful of your surroundings. Will you be safe and be seen on your next run?

For more tips on running safely in the dark, check out the following link from EA

https://runtogether.co.uk/support/tips-and-advice/night-running/

Why are some of our runners wearing our clothes inside out?

We are proud to announce that our running club is supporting If U Care Share’s Inside Out Campaign! 🏃‍♂️🏃‍♀️

it’s a way to raise awareness and show solidarity with those who might be struggling.

The Inside Out Campaign symbolizes the importance of bringing what’s on the inside out, encouraging open conversations about mental health and emotional well-being.

The Inside Out Campaign highlights that everyone has struggles, and it’s crucial to talk about them. By turning our shirts inside out, we’re showing that we care and that it’s okay to open up and seek support.

For more information about the amazing work If U Care Share does, check out the following link. They’re a vital charity supporting mental health and wellbeing.

https://www.ifucareshare.co.uk/about

How You Can Get Involved:

Wear your clothes inside out, just like us, to show your support!
Share this message and help spread the word.

If you or someone you know needs support, don’t hesitate to reach out.

Together, we can make a difference! 💪💙

Voting for our Volunteer Awards - have your say! - England Athletics This year we are making the Regional Volunteer Awards interactive, giving you the chance to decide who your winners are! For the Club of the Year and Community Project of the Year, there will be an online live vote where you will be able to read a little bit about each of the nominees and make your....

📣 Exciting News! 📣

We are thrilled to announce that our valued club member, Emily Scott and our club overall have been shortlisted for TWO prestigious awards in the EA regional volunteer (North East):

🏆 Club of the Year 🌟 Community Project of the Year

These nominations are a testament to the hard work, dedication, and community spirit of every member of our club. But now, we need YOUR support to bring these awards home!

Here's how you can help:
1. Vote for Elvet Striders - Club of the Year
2. Vote for Emily (Elvet Striders) - Community Project of the Year

Your vote can make a huge difference and help us continue to grow and serve our community. 🏃‍♂️🏃‍♀️

Click the link below to cast your vote:

https://www.englandathletics.org/news/voting-for-our-volunteer-awards-have-your-say/?fbclid=IwY2xjawEXKPJleHRuA2FlbQIxMQABHfAXfPsLyz3Y741hPIcdWdWKYAN0DdN1bfBP978jRUgXJSjj5_6o2vxhhw_aem_C1AzJKhn3oigdWd3qB90Aw

Thank you for your continued support! Let's show everyone the power of the Elvet Striders community! 💜

Voting for our Volunteer Awards - have your say! - England Athletics This year we are making the Regional Volunteer Awards interactive, giving you the chance to decide who your winners are! For the Club of the Year and Community Project of the Year, there will be an online live vote where you will be able to read a little bit about each of the nominees and make your....

The results of the Willow Miner Trail Race are now live at: https://www.elvet-striders.uk/2024/07/25/willow-miner-trail-race-results-2024/
There are also some links to some great photo albums.
We are aware that there are a couple of discrepancies from the prize presentations, and we will be contacting the correct prize winners very soon.

Willow Miner Trail Race Results 2024 | Elvet Striders Willow Miner Trail Race Results 2024Wednesday, July 24, 2024 25th July 2024WMTR ResultsMalcolm Sygrove The winners of the Willow Miner Trail Race 2024, Laura Cheetham of Jesmond Joggers, and Stephen Jackson of Sunderland Harriers, speed down the home straight to claim victory. Photos © Jan Panke. F...

Important Information Regarding the Willow Miner Trail Race

• No Entry on the Day: We are now fully booked, and no entries will be accepted on the day of the race. Our volunteers will have no facilities to collect and process the information required for Entry on the Day.

• Cancellations Closed: The period for cancellations has ended.

• Transfers Allowed: It is still possible to transfer your place to another runner using the SiEntries "Substitute" process. This will be permitted until the final closure of entries on Tuesday, 23rd July at 13:00.

🌟 Breaking News! 🌟
Our Willow Miner Trail Race is SOLD OUT!
We can't wait to see all our amazing runners on race day. We currently have a large number of people on the waiting list. If you cannot make the event please note the deadline for cancellations will be this Friday @ 13:00
Let's make this race unforgettable! 🏃‍♂️🏃‍♀️🌲

🏔️ With heavy hearts, we share the sad news of the passing of fell running legend, Joss Naylor. 🏔️

Joss Naylor, affectionately known as the "King of the Fells," has inspired generations of runners with his extraordinary achievements and unwavering passion for the Lake District. His incredible feats, such as completing the traverse of 72 Lake District peaks in 24 hours and 214 Wainwright peaks in seven days, are legendary and will forever be etched in the history of fell running.

Beyond his remarkable physical accomplishments, Joss was a true ambassador for the sport and a beloved figure in the fell running community.

Our thoughts and heartfelt condolences go out to his family and friends during this difficult time. Rest in peace, Joss. Your legacy will live on in the hearts and minds of runners everywhere.

Warm Weather Running Tips from Elvet Striders ☀️🙌🏃🏽‍♀️🏃‍♂️

Here are a few running tips we've found useful for managing running in the warm weather. Feel free to add yours in the comments!

⏰ If you can, try to run early morning or later in the day when the temperature is a little cooler.

🧢 Wear a cap to keep your face protected from the sun. You could soak a running cap in water before you set off to keep your head cool too.

☀️ Wear light colors and lighter clothing to help reflect the sunlight.

🌳 Run in shaded areas under tree cover. Trail runs and local parks are great for this.

🏖️ Running along the seafront is usually a little breezier than inland, which can help keep you cool.

🥵 Take a little rest now and again to recover and cool down.

😎 Running in hot conditions takes a lot more energy from you, so you may need to adjust your pace and training accordingly.

🚿 Have a cool shower after your runs to help bring your temperature down.

💧 Always try to stay hydrated before, during, and after runs.

🤣 Don’t complain, the rain will be back soon enough.

Additional Tips:

👟 Opt for moisture-wicking socks to help prevent blisters caused by sweaty feet.

🍉 Include hydrating foods in your diet, like watermelon and cucumber, to help maintain hydration levels.

🌬️ If running indoors on a treadmill, use a fan to keep cool.

🥤 Consider carrying a handheld water bottle or wearing a hydration vest for longer runs.

🔄 Plan loop routes that pass by water fountains or your home for easy rehydration stops.

👂 Listen to your body. If you feel dizzy, lightheaded, or overly fatigued, stop running and find a cool place to rest.

Stay safe and enjoy your runs in the sun! 🌞🏃‍♂️🏃🏽‍♀️

Updates from the Willow Miners R&R 🌟

We are excited to announce that the Willow Miner is back from his well-deserved break, fully restored and ready to cheer the runners on around the Willow Miner route next month! 🏃‍♂️🏃‍♀️

For those who might not know, the Willow Miner is a stunning, large art installation that overlooks the beautiful Woodland Trust at Low Burnhall. This majestic figure adds a unique charm to our trail, making the running experience even more special.

Whether you're a member of Elvet Striders or an enthusiastic visitor, we welcome you to join us in appreciating this incredible piece of art while enjoying your run.

The Willow Miner is ready to inspire and motivate us all as we take on the trails together.

Our trusty willow miner is having some well earned R & R - repair and refurbishment. He's been working hard over the past few years, cheering us runners on at the woodland trust. Don't worry he is in good hands and getting the full treatment as shown in the pictures below

While he is enjoying his makeover our trail race will still be just as awesome as ever, even if he doesn't make it back in time to cheers us on

Happy running everyone 🏃‍♀️🏃

Willow Miner Trail Race- Transfers and Waiting List

The Willow Miner Trail Race, on Wednesday 24th July, is now full and a waiting list is in operation. If you still want a place in the race, go to the entries page on SiEntries at
https://www.sientries.co.uk/event.php?event_id=13747 and add yourself to the waiting list. No payment will be taken at this point.

If you are on the waiting list, keep an eye out for an email invitation (check your junk folder too). If you do receive an invitation, you will have 72 hours in which to complete your entry, before the next person on the list will be invited. If you do not respond then it will be assumed that you no longer want a place and you will be removed from the waiting list.

If you are an entrant and no longer wish to run the race, you have two options:
1). Find someone who wants a place and transfer (substitute) your entry. You can do this by editing your entry on SiEntries and following the “Substitute” process. There is no need to contact the race organiser. It will be up to the two people involved to settle any payment between themselves. Note also that if the substitution is from an affiliated runner to a non-affiliated runner, a payment of £2 will be collected when performing the transfer.

2). Contact the race organiser at [email protected] with your name and SiEntries account number, stating that you wish to cancel your place. It will then be offered to the next person on the waiting list. If you cancel in this way, and we are able to resell your place, you will receive a refund, minus a small admin fee (which is charged by SiEntries, not Elvet Striders). Please do not transfer your place (option1 above) if you have already notified us that you are cancelling it, as it will be cancelled anyway once resold to the waiting entrant.

The deadline for cancellation emails reaching us is 13:00 on Friday 19th July, to allow final invitations to be sent out.

The deadline for entries, including transfers and final responses to waiting list invitations, remains 13:00 on Tuesday 23rd July.

If you have any other queries about the race, see the race page: https://www.elvet-striders.uk/2024/06/04/willow-miner-trail-race-2024/, or email [email protected].

Willow Miner Trail Race - Wednesday 24th July 2024 A beautiful summer evening trail race in Durham across woodland, meadow and riverbank, passing the local landmarks of the Willow Miner and Willow Lady. Approx 5.4 miles/ 8.7 km with 500 ft/ 150 m of ascent.

Willow miner route map 😍