PinkBird Coaching to Thrive

Sometimes the little achievements in life are just as significant as the biggies. If you’re struggling, we’re here for you 💙

Thanks so much to .mentalhealth (insta) for letting us share this fabulous illustration.

Dear All, owing to an injury in February 2024, I was unable to run my Mind charity place in, The London Marathon, in April 2024. My 2024 Mind Place has now been deferred until April 2025. I am extremely grateful to Mind for allowing the deferral so that I can continue to collect more monies for Mind and still run this iconic marathon.

Many of you know that I was aiming to collect £2000 for Mind mental health charity. To date, owing to your kind generosity, I have raised a remarkable £1588. Thank You to every one who has donated to my page:https://2024tcslondonmarathon.enthuse.com/pf/dawn-keeligan
I am now on a mission to raise at least, the remainder of the £2000, which is £412!

How you going to do that PinkBird? You may ask!

PinkBird Answers: Here is a Clue!

Anyone who can guess, please feel welcome to donate to my page, anyone who can't guess, please feel welcome to donate to my page :https://2024tcslondonmarathon.enthuse.com/pf/dawn-keeligan. Tomorrow I will reveal all! Thanking you all in advance.🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩

Need someone to talk to? We’re here for you 💙

Save this post so it’s easy to find when you need it.

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Dear All, owing to an injury in February 2024, I was unable to run my Mind charity place in, The London Marathon, in April 2024. My 2024 Mind Place has now been deferred until April 2025. I am extremely grateful to Mind for allowing the deferral so that I can continue to collect more monies for Mind and still run this iconic marathon.

Many of you know that I was aiming to collect £2000 for Mind mental health charity. To date, owing to your kind generosity, I have raised a remarkable £1588. Thank You to every one who has donated to my page:https://2024tcslondonmarathon.enthuse.com/pf/dawn-keeligan
I am now on a mission to raise at least, the remainder of the £2000, which is £412!

How you going to do that PinkBird? You may ask!

PinkBird Answers: Here is a Clue!

Anyone who can guess, please feel welcome to donate to my page, anyone who can't guess, please feel welcome to donate to my page :https://2024tcslondonmarathon.enthuse.com/pf/dawn-keeligan. Tomorrow I will reveal all! Thanking you all in advance.🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩

Another debate and we're still waiting to hear a proper discussion about mental health...

There’s a mental health crisis. Mental health needs to be part of the debate.

We know mental health is important to voters. So we need to hear politicians talking about it!

Whoever forms the next UK government must make sure everyone can get the support they need, when they need it.

We’ll be setting out their first steps next week…

You are special, unique, and important to the world. Your life matters and you deserve to be happy 😃

🦩💕Have a beautiful day💕🦩

Education of self is crucial to looking after your mental health, if you want to know how, contact Dawn today on: WhatsApp 07820763543

🦩The act of forgiveness is for yourself, so you are able to move on mentally, it does not mean that you accept or condone the actions of those that you are forgiving. Choose wisely who you have around you, it’s your right 🦩

We all have the strength to survive and live the life we choose. Make great choices for you🥳🦩

Anyone thinking of raising money for mind, via music, you might be interested to learn that music: Can Improve Cognitive Performance, Reduce Stress, Help You Eat Less, Improve Your Memory, Help Manage Pain, Help You Sleep Better, Improve Motivation, Improve Mood, Reduce Symptoms of Depression, Improve Endurance and Performance🥳🦩

Get musical for Mind this summer Support Mind with your very own music event! You could teach an instrument, do a choir performance, or host a gig! All while raising awareness for mental health.

People will treat you how you treat yourself, so if you place yourself last, they will do the same thing. Your mental health will greatly, thank you 🙏 for showing people that you have clear personal boundaries💕🦩

We all have set backs in life, it is part of life! Thankfully, we all have choices whether to embrace the learning from the set backs, or let it defeat us!

Putting yourself first and looking after yourself first, is a selfless habit. If your not able to function in anyway, owing to choosing to neglect YOU, then that will result potentially, of others feeling your lack of energy, motivation, low mood, kindness and giving of love.

It’s Mental Health Awareness Week 🎉

If you’re needing a little support, here’s who to call ☎️

🦩Whether it is spending time with your family, learning to surf, or something bigger like planning a safari or bungee jumping, it's important to be intentional about how you want to spend your time. Make each day matter, live your life fully and you are less likely to have regrets🦩

There are a lot of people that lack confidence for many varied reasons that may look sad when they are in public. A lot have fear of being in public! They are not trying to make you feel uncomfortable, they are trying to survive.

Do you need help & support in living a life that you choose?
Call Dawn on 07810763543 to book your life changing coaching sessions.
Limited availability for face-to-face and online support.

What are you grateful for?

The sun is shining and my 7.30am client brought me a beautiful bunch of flowers, the purpose to show me their Gratitude towards me. Now I am feeling grateful and it lifts my mood.
🦩💕Look around you there will be lots to be grateful for💕🦩

🦩Look after yourself by being kind and thoughtful to others 🦩

You don’t have to try to protect others from their pain, they are going to feel it anyway. Instead, how about simply listening and asking if you can help in anyway?

Learn from The PinkBird how, to thrive with the people who will help enhance your life, instead of feeling that you ‘should’, be loyal to those around you who hold you back, minimise and destroy any of your hopes and dreams!🦩