Conor Carr : Personal Training and Performance

I bleed maple now 🇨🇦 🍁

She’s made me the happiest man in the world 🌎 💍

WEDNESDAY
1130 Muay Thai
1230 Prana BJJ
1715 Juniors Muay Thai
1800 Boxing
1900 Muay Thai
Personal training available all day with Conor Carr : Personal Training and Performance and other trainers

Book in for your free trial below

https://prime8martialarts.clubright.co.uk/MemberArea/SelectMembership

Your 2023 deal is here! 🤩

Want to get fit? Want to get stronger? Want to feel better?

Anyone who has trained with me can attest to how great a workout you can get in a short period of time, and let loose your frustration 😂

Learn and burn with 30minute pad sessions with me, there is limited spaces so get in touch as soon as you can!!

(T&C’s - this is a one time offer for new clients)

Start your year winning like Claire! 🤩

Claire came to me a bit burned out and frustrated with where she was at with her weight loss journey. Having already lost a deal of weight by herself - she had plateaued and needing a bit more guidance.

Since implementing a weight lifting program, having a bit less restrictions and more balance she has absolutely smashed it 🎉

Couldn’t be more proud - and really appreciate the kind words she has said in her testimonial.

Don’t wait around - drop me a message and I can get you to where you need to go!

Even if your a complete beginner or more experienced - there’s progress to be made working with me in 2023! 💪🏼

Incredible training with one of the greats! 🙏🏼

I think I can honestly say Damien Alamos is probably one of the most technical and impressive fighters and coaches iv worked with.
The nuances and footwork he has is arguably second to none.
Two sessions with him as a Xmas present to me 🎄 😂

Grateful for this opportunity to improve my martial arts journey

Plans change over the holidays 🎅

The average life expectancy in the UK is about 80 years or so.
Now hopefully we all make it there or even longer perhaps. The moments that we will cherish most will often be those spent with loved ones at times where we all get the ok for a much needed break 🥳

DO NOT FEEL GUILTY FOR THIS QUALITY TIME!

I encourage all my clients to take time to enjoy these moments.

Your goals and progress aren’t going anywhere. That doesn’t mean you need to throw the baby out with the bath water - ease up, don’t give up. Aim to maintain, aim to get in what you can. Stick to your programming as best you can manage but if not - it’s not the end of the world.

I will certainly be enjoying my holiday period with my other half, family and friends - I suggest you do too 🙏🏼

You got to trust the process 👏🏻

Sarah actually wasn’t aware of how much her body had changed until she just saw recently the comparison.
The reason she’s managed to do so well is quite simple - she’s been patient and has enjoyed the journey there!

If you think of these changes to reach your goals as a slog they will be. Find fun and enjoyment in the process and so long as your keep to the plan the results will come.

Very proud of Sarah’s hard work and looking forwards to hitting more goals 🙏🏼

Teaching helps your learn too 🇹🇭🥊

Pics from the win. First amateur fight 🥊

📸

7 stone down,having started 2 years today 🔥🔥🔥

Aileen has been on a monumental lifestyle change over the last two years and has made the most weight loss of any of my clients - a life changing amount.

From having a body that was wracked with issues to being strong, very fit and healthy through consistent little changes to her lifestyle 👌🏼

Couldn’t be prouder of her for her unreal achievement and for sticking it out to reach such an incredible goal.

Here’s to hitting the next milestone 🥂

The best seat in the city☀️ 🏔

Deep thoughts incoming:

If you do have a soul, then your body is your vessel for it.

And the more you tune into your body and really give it the appreciation and dedication it deserves, it makes it easier for the soul to enjoy this amazing world we live in 🌍

(Shout out to the stranger that said this would make a good picture and asked to capture this moment 📸)

❗️Summer Offer! ❗️

Currently running a new summer offer of
12 sessions for the price of 10!

This will also feature a free taster session too 💪🏼

I’m really excited with the prospect of new clients to add to the community.

Wether your looking to start training for the first time, want to advance in your sport or need clearer advice on how to lose weight and keep it off - I can give help 👌🏼

Send a DM to get in touch! Take the next step or the first step now!

(Offer ends at the end of August)

Fantastic PT today with Damien Alamos 🔥

Many things to add to my game from one of the best to ever do it. Great experience

Coach knows best. Best to listen 👂
📸 : .huntington

Another win! 🏆

Tough fight last night, strong boxer switching stances landing a few good low kicks. Managed to land a lot of body kicks that outscored him overall and learnt after first round not to risk damage from punches.

Could be better, will be better next time.

Many thanks to my coaches at and to everyone that came to support me.
Amazing show at

Now to eat all sorts and recover 😂 🥞 🎂🍫

Lifestyle change = results 🔥🔥

Laura is currently at her lightest scale weight since starting her weight loss journey.
Now this took time, consistency, and wasn’t without occasional setbacks.

But that’s normal! And due to not giving up and find ways around setbacks, she’s really made amazing progress. She’s strong and fit and happy - greatest results you could ask for 🤩

And I couldn’t be prouder🙏🏼

If your looking to make a lifestyle change for the better, get in touch. I still have a couple of slots available 💪🏼.

6 stone / 38 kilo Weight loss! 🥳

When we talk about a transformation, this is what I think about. Aileen has truly changed her whole life with her approach to taking care of her health ❤️🔥

She came to me anxious and unsure of how to get started after a few failed restrictive diet plans, however once she embraced nutritional awareness and began to enjoy exercise and walking she continued to make massive progress 💪🏼

We spoke over the weekend following her 1-2-1 session, and she said that this is likely the strongest and fittest she has ever been. And I couldn’t be more proud.

A new woman continuing to love the process of improving her livelihood through her health 🔥🔥🔥🔥

If your looking to make a change but don’t know where to start, drop a DM and I’ll help you get there

Probably the best PT session Iv had to date with Karim 🔥🔥

Amazing teacher and learnt so much from him in a very short time.

Very glad for opportunity to share in his knowledge of the best sport in the world 🌎 🔥 🥊

Outstanding transformation by 🥳

Loss of 2 stone!!! 🔥🔥

Laura came to me having already started her weight loss journey through altering her nutrition and was looking to get a better understanding of exercise and how it could help her progress further.

We implemented a mix of resistance and conditioning training and here we are - 2 stone down and stronger and fitter than ever.

Laura is a treat to train and I’m super super proud of her work ethic and approach to her lifestyle! (Even if I do occasionally get told to ‘F**k off’ mid session) 😂

Looking to do the same? Get in touch and let’s get started!

❗️Announcement❗️

Well after a tough start to my business, with it only really beginning in March 2020 (flashbacks to the worst year on record 😂) , I am now currently full for clients! 🏆 (and a photo of my face so you guys remember what I look like)

It’s a funny one because I wasn’t sure I’d make it here.
Me and my bother we’re recently talking about a time where we were so broke every one of my Direct Debits would bounce every month and I’d have to hustle some way to cover the costs.

So Iv gone from Zoom sessions in a caravan during the first lockdown, to having a prosperous business, with some truly amazing clients that make my work so enjoyable.

A bit long winded I know but I’m just proud I seem to be doing a decent job 😂 ..Basically take away a from this
▪️ Work hard as hell, something good will come out of it if you do it long enough
▪️Have empathy for others situations and alter what you do to best meet your clients / customers
▪️Enjoy what you do, if you don’t enjoy it it’s a struggle. If you do it’s class 👌🏼

Will be doing a waiting list if your still interested in being your best self 😁 DM to jump on it

New merch! 💪🏼

Coming at ya with newly branded hoodies and t shirt. Sports based fabrics too so good to train in!

Will have a set of more girly vests coming too which will be all good to order!
Get in touch if your looking for one! 👌🏻

The new look 🔥🔥

Coming with new energy for all my clients, current and future 💪🏼

Interested in getting fit, strong, losing weight, gaining muscle or learning Thai Boxing and how to defend yourself correctly?
Get in touch!

A great testimonial from a top notch client 🔥🔥💪🏼

Stu started with myself after finding that he needed something extra to get stuck into over lockdown and a bit of structure to his training.

Having known that he was willing to work hard from seeing him with his Thai Boxing training, we came up with a mixed program of resistance training and conditioning to have him ready for when the gyms open again 🥊

Everything I gave Stu was challenging and tailored for him, and he crushed it every step of the way, with massive improvements in both strength and fitness!

If your interested in getting back on track after a wee lay off during lockdown - get in touch and have the same success that Stu has had! 💪🏼

Scottish country Weekend walks ☀️