Zoom Yoga with Belinda

"Every moment is a fresh beginning." – T. S. Eliot
🙏

“Kindness expands the light within us and reaches out to touch the light in others as well.
Kindness is an ideal that is easily accessible to all of us. We all know that a small kindness can make our journeys lighter and more enjoyable. Even bringing an instance of kindness to mind can put a smile on your face days or weeks later or perhaps even inspire you to share kindness with another. Though it may seem simple to the point of insignificance, many cultures throughout the world and history have recognized kindness as a powerful virtue. It may be the simplest way to experience and share all the grandest ideals of humanity. We can make the choice to act from the best place within ourselves at any time, while simultaneously recognizing the highest potential in another with the smallest of acts, nourishing the seed of hope in each soul we encounter.
In a way, kindness acts as the oil that makes the engine of our world move more smoothly and with less friction. We can still get where we are going but the ride is more pleasant, and those around us can share in the ideal world that we help to create. We are all fortunate that kindness is limitless in its supply and available to everyone. When we act in ways that confirm our ideals, we make the ideal our reality. Then, instead of affirming the experience of struggle and competition, we can shift our experience to the reality of ease and pleasurable camaraderie with the fellow citizens of the world.
Whether giving way to someone in traffic or letting someone go ahead of us in line, donating money or sharing our homes in a crisis, we actively create a universe of kindness and giving with every choice we make. The smallest gesture can bring a smile to light the shadow of an unpleasant situation or remove tension from a difficult task, but its effects can echo and extend far beyond the moment. We can be sure that we will receive kindness in return, but giving is its own reward. Kindness expands the light within us and reaches out to touch the light in others as well, giving us all a glimpse of the glow that has the power to enlighten our world.”- Daily Om Inspiration

Welcoming awesome Autumn 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🍂🍁

Happy Autumn Equinox 🍂🍁

Embark on a most amazing adventure. Open your ears and your heart and look with new eyes.

Lose yourself in the realms of self-reflection, self-awareness, self-acceptance and self-love 💕 as you embrace and navigate through your inner voyage. Connect with your true inner self, your essence of being. This is self realisation, spiritual enlightenment 🧘‍♀️
Happy Friday. Happy weekend.

Happy Chooseday!
Today I choose to let my inner light shine bright 🤩

“As you embrace your deepest nature, the energies of your being shine forth into your body, your mind, and your world” Mindvalley

I love these healthy snack ideas for Halloween 🎃 I’ve only just noticed this post otherwise I would’ve shared it sooner.

☀️ Heat wave incoming ☀️
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Make sure you stay hydrated 💦
We love jazzing up our water to make it seem more appealing and encouraging us to keep sipping those healthy liquids!
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Why not try this super refreshing Cucumber, Celery and Lime infused water or Strawberry, Lime and Mint infused water. Which would you choose? 💚

Yoga in Colinton! 🧘‍♀️

I am running weekly, mixed abilities, Hatha Yoga classes in the Dreghorn Loan Hall on Wednesdays at 18:00.

Please message me if you’d like more details.

Belinda 🙏

I am taking a Yoga class today on zoom at 17:30 (GMT). All welcome. Let me know if you’d like to join us and I’ll send you the link and further details.

I will donate all payments for today’s Yoga sesh to Social Bite.

https://social-bite.co.uk/

Celebrating a festival of kindness 🎄❤️🙏🧡💚
In peace, in light, in joy 🧡

Social Bite – A Movement to End Homelessness With a mission of providing 300,000 meals, gifts, and essential items to homeless and vulnerable people. This Christmas many of us will be able to reunite with family and friends to celebrate after so many restrictions. However, thousands of people in Scotland and all over the UK will spend Christma...

I am taking a Yoga class on zoom at 17:30 (GMT) today. All welcome. Let me know if you’d like to join us and I’ll send you the link and BACS details.

I will donate any payments for today’s Yoga sesh to Social Bite.

https://social-bite.co.uk/

Celebrating a festival of kindness 🎄❤️🙏🧡💚
In peace, in light, in joy 🧡

Social Bite – A Movement to End Homelessness With a mission of providing 300,000 meals, gifts, and essential items to homeless and vulnerable people. This Christmas many of us will be able to reunite with family and friends to celebrate after so many restrictions. However, thousands of people in Scotland and all over the UK will spend Christma...