Positive Flow Therapies

I have 2 little slots for 1 hour treatments available today; one at 1pm and one at 5pm. Give me a shout 🙏❤️🥰☺️

🌸 Give the Gift of Relaxation this Mother's Day🌸20% DISCOUNT OFF ALL FIRST TREATMENTS. Contact [email protected] if purchasing a voucher to secure your discount.

This Mother's Day, why not treat your Mum, or yourself, to a blissful massage experience? All treatments and oil blends are 100% bespoke, designed to melt away stress and leave Mum, and you, feeling rejuvenated, rested and appreciated. Gift certificates available at Positive Flow Therapies 💆‍♀️💖

You could bag yourself a potentially discounted massage treatment AND help raise some much needed money the best animal hospice ever! Please consider bidding on the massage or any other fab items on the Maggie Fleming Animal Hospice and Karass Sanctuary Facebook fundraising page! ❤️❤️❤️

MASSAGE IS SELF CARE, NOT A LUXURY!
Having regular massage can offer holistic benefits across physical, mental, emotional, and spiritual realms. Physically, it can relieve muscle tension, reduce pain, improve circulation, and boost your immune function. Mentally, it can reduce stress, enhance mental clarity, and promote better sleep. Emotionally, it can elevate your mood, reduce anxiety and depression, and increase emotional awareness. Spiritually it can foster a deeper self-connection, harbour joy and inner peace and help to balance your energies.
Check out my range of therapies and book online now to receive 20% off your first visit! www.positiveflowtherapies.co.uk

Happy New Year and Best Wishes! May many blessings come your way today and forever. I am thrilled and grateful to announce the launch of our very first, and much anticipated "In Flow" newsletter.

January - In Flow Check out this Email Newsletter designed by Lisa N.

Delighted to be first footed by this little beaut. Happy new year Sweet Meepy! ❤️🙏☺️😻

WANT TO WIN A 90 minute massage session with me, and help an amazing charity at the same time???
Then Please, please please think about buying some “woofle tickets” to help The Maggie Fleming Animal Hospice and The Karass Sanctuary. The work they do is is so wonderful and I loves them! Buy your tickets here! ❤️❤️❤️❤️❤️❤️

https://www.facebook.com/groups/330285555681965/permalink/744408520936331/

COMING TO POSITIVE FLOW THERAPIES THIS SUNDAY 7TH JANUARY 2024!
SOUL SISTERHOOD CIRCLE: IGNITE POWERFUL INTENTIONS FOR 2024!
SPACES ARE LIMITED SO BOOK NOW TO AVOID DISAPPOINTMENT!
https://www.eventbrite.co.uk/e/soul-sisterhood-circle-ignite-powerful-intentions-for-2024-tickets-782179960317?aff=ebdsoporgprofile&fbclid=IwAR2S4ZEGMf3fQEfDJVp82kRmnL6Z1zRuW6Vdhl4BOmIbYmtAPXpBIb_q8C0

Soul Sisterhood Circle: Ignite Powerful Intentions for 2024 Ignite Your Soul's Glow in 2024! Join us to set your intentions for the new year with heart-opening cacao, rituals and powerful meditations

https://www.facebook.com/groups/330285555681965/permalink/744408520936331/

Lots of love and best wishes to all our family and friends from Lisa, Andy and Ukko. ☺️🙏❤️🥳

*** December Business Post***
Wishing you all a joyous Christmas season, dear friends! Whether it's self-indulgence or a thoughtful gesture for your loved ones, gift the bliss of complete relaxation this Christmas. Delight in the spirit of giving with 10% off all gift vouchers until Christmas Eve! And don’t forget the importance of self care this Christmas with 20% off your first Positive Flow experience. Explore glowing reviews and secure your spot now at www.positiveflowtherapies.co.uk. Embrace the holidays with rejuvenation!

Blessed to be visited by this little wanderer! Missed you Meeps! Daddy collected her and she’s away home now 🙏❤️☺️🐱🐱😻❤️☺️

UPDATE - Meepy is back home (and GPS recharged)... Thank you to everyone who helped to track her down

Unfortunately, Meepy the Wandering Cat has gone missing again. It's been almost 5 days since she was last home and her GPS tracker has run out of battery.

Please can you report any sightings so that we can track her down again?

Also, if you are aware of anyone giving her food then please ask them to stop! We would really prefer not to force Meepy to stay home all of the time but if people feed her (even treats) then she is unlikely to come home.

NOVEMBER NEWS!!
I have been super busy throughout October cleaning and redecorating the new therapy space and I am delighted to announce that IT IS FINISHED!! Positive Flow Therapies is now located upstairs (now at street level)!! The new space is lovely and still has that Positive Flow vibe about it.
Self care is so important and especially so as we move into new seasons and new weather and light patterns. Come along and experience a wonderful, bespoke therapy session that will leave you feeling all the r’s: relaxed, rested, rebalanced, rejuvenated and REALLY yummy!!! Book now at www.positiveflowtherapies.co.uk get 20% discount off your first visit with ongoing loyalty discounts available!
IN OTHER NEWS: Therapy space is now available for rent at very competitive rates so if you want to be part of a warm and welcoming community space for like minded therapists, drop me a line at [email protected]. The space would be suitable for most body therapists, small yoga/Pilates or other movement classes & therapies, breathwork and meditation groups & classes.

SEPTEMBER DISCOUNT OFFER! 18th-24thSeptember is World Reflexology week. Benefits of reflexology may include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation, eliminate toxins, stimulate the central nervous system, prevent migraines, clean up urinary tract conditions, speed-up recovery after injury or surgery, help relieve sleep disorders, reduce depression, and relieve pain. To celebrate this awesome healing modality, I am offering £5 off all Reflexology appointments between 18th-25th September!! If you have never been before you should definitely take advantage of the 20% introductory discount as well as the extra £5 off! One week only!! Swedish Massage, Aromatherapy, Pregnancy Massage, Indian Head massage and Hot Stones also available. Book now at www.positiveflowtherapies.co.uk

VERY EXCITING NEWS!!! The Positive Flow studio will be available to rent from mid October! I will be moving massage therapies upstairs and renting the beautiful basement space for regular health and wellness groups, classes and events. I am looking for like minded practitioners to join me to help create a little centre for wellbeing in the city! The space can accommodate up to 10 yoga mats comfortably and would be suitable for yoga and other therapeutic body movement classes, meditation and healing circles and lots of other creative and energetic therapies! It can also be used for 1:1 talking therapies and coaching. I am offering competitive rates for the right folk. Drop me an email for more info or if you want to come and have a look and a feel of the place, [email protected]

This is Meepy. Meepy is smart and understands the benefits of massage and self care. Be like Meepy.

This wee darling became my apprentice for my last treatment of today. Client was thrilled! We both almost fell asleep to Meepy’s purring. ❤️❤️❤️

Discover the multitude of healing benefits that a quality massage offers. Far from being a luxury, it's an essential element of holistic well-being. By prioritizing your own wellness, you'll be empowered to give your best self to others. Book now at www.positiveflowtherapies.co.uk 20% off first visit further rewards available with loyalty card. NB: NOW OFFERING PREGNANCY MASSAGE. Hope to see you all soon. Love & light, Lisa xx

EXCITING ANNOUNCEMENT!
Coming soon - PREGNANCY MASSAGE! I am just waiting on delivery of my pregnancy massage cushions and then we will be good to go!!

Pregnancy massage is a wonderful, soothing, and restorative treatment specifically designed to support you throughout and beyond your pregnancy journey. Thorough consultation ensures a treatment that is tailor made for you at each step of your pregnancy. Treatment combines various techniques like Swedish, acupressure, deep tissue, Indian head, Shiatsu and lymphatic drainage. Benefits of pregnancy massage may include:
Improved body awareness and support to navigate the myriad of changes throughout pregnancy.
Reduced stress and increased relaxation for both Mother and baby throughout the pregnancy journey and during the birthing experience. Happy hormones are passed from Mum to baby! Research has shown that regular massage throughout pregnancy can reduce birthing times.
Improved sleep patterns and sleep quality, vital for both Mother and baby.
Reduce pregnancy headaches.
Improved blood and lymph circulation, thereby delivering essential nutrients, hormones and fluid to vital organs and the placenta, supporting the baby's physiological development.
Improved blood and lymph circulation helping to reduce oedema, blood pressure and the risk of varicose veins.
Improved immunity by flushing out toxins thereby ensuring a better level of overall health for you and your baby.
Reduced constipation & heartburn.
Reduced musculoskeletal strain and pain.
Foster and support sacred nurturing time between Mother and baby.
Reduced childbirth complications, medications, and interventions.
Pregnancy massage is carried out in a side lying or reclined position using a special, cushioned support system to ensure maximum comfort throughout the treatment. There is no better gift you can give to yourself or your baby during your pregnancy journey

and, also, have a massage if you can ❤️❤️❤️

Happy Summer to you all!! I am just back from a lovely week away in Effie, our camper van! After miles of glorious meandering around in the Borders, Whitby and Northumberland and lots of splashing about in the sea, I am rested and fully rejuvenated and ready to get your massage on!!! Friends, it is SOOOOOO important to recharge so what are you waiting for? Check out all the amazing benefits of all my treatments and book online at www.positiveflowtherapies.co.uk and don't forget, all first time visitors get 20% off with further rewards available the more you come. Love and light to you all.

****IMPORTANT NOTICE*******
Hello good buddies. I just wanted to let you know that I will be closed for a wee summer break between 3rd-9th July. I know that lots of you are also on holiday and I am so pleased for us that are having a wee break, and for those that aren’t, I hope you will be soon! I am open all next week though so if you want a treatment get yourself booked to come see me. Enjoy the sunshine and take care of your skin and stay hydrated. Love and light. ❤️❤️❤️❤️❤️

Yoga with Dee at Positive Flow
I am starting my new Yoga class on Tuesday 20th June 12.15-1.15pm at Positive Flow Therapies at Fountainbridge. The Yoga will be suitable for everybody, a gentle Yin Yoga class where we hold the postures for a little longer to let the muscles and facia relax and release. We leave this class feeling energised and rejuvenated, calm and in peace. Please let me know if you would like to come along. Classes are £10 to drop in, or £45 for a block of 5 classes. [email protected]

relax ... de-stress ... learn - Breath Works | Well-being therapies | Edinburgh Enjoy relaxing, healing well-being therapies and classes at Breath-Works in the West End of Edinburgh. Relax...de-stress...learn

***MONTHLY BUSINESS POST***
Hello dear friends!! Do you ever tell yourself that you need to slow down and take better care of yourself? We're not always the best at self kindness are we? So I just wanted to remind you that taking time out for self-care is not a luxury, it's an investment in yourself. Massage is one of the kindest things you can do for yourself! By fostering balance and harmony between mind, body and spirit, massage becomes the catalyst for inner peace, happiness, and serenity. Grant yourself, or a loved one, a well-deserved gift that will nourish and revitalize your entire wellbeing. 20% off your first visit with ongoing rewards and benefits. Book now at www.positiveflowtherapies.co.uk

***YOGA CLASS AT POSITIVE FLOW THERAPIES: CONTACT DEE FOR MORE INFO***
Yoga with Dee at Positive Flow Therapies
I am planning to start a new Yoga class on a Tuesday 12.15pm -1.15pm at Positive Flow Therapies at Fountainbridge. The Yoga will be suitable for everybody, a gentle Yin Yoga class where we hold the postures for a little longer to let the muscles and facia relax and release. We leave this class feeling energised and rejuvenated, calm and in peace. Please let me know if you would like to come along. Classes are £10 to drop in, or £45 for a block of 5 classes. [email protected] or 07747706053 relax ... de-stress ... learn - Breath Works | Well-being therapies | Edinburghhttp://www.breath-works.co.uk/Yoga with Dee at Positive Flow
https://www.breath-works.co.uk/yoga-at-breath-works/?fbclid=IwAR1ijVs2aznHR4FaINe_9r46kURHYuFLg0OeiEjk4yOivjg2hvPv94aytmY

Yoga classes - Breath Works | Online Yoga Classes | Edinburgh De-stress, energise and un-wind. Choose from a range of yoga classes, plus one-to-one sessions: all yoga classes are suitable for everybody