Fénix Fitness

🔥CLIENT TRANSFORMATION🔥⁣
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7 weeks of hard work and determination before Calvin & wedding!⁣
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Both of them have put in an incredible amount of work and been an absolute joy to train!⁣
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Focused on their nutrition - Calvin was able to shred 9.2kg and looking so much leaner / healthier in his kilt for the wedding. Ailsa dropped 4.6kg in 7 weeks and looked absolutely shredded in her wedding dress👏⁣
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Proud of you both and enjoy the honeymoon guys!!⁣
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Calvin has joined our transformation school starting 1st of October… does he have it in him to push for more and win that £1,000 CASH prize 👀⁣
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🔥BE REBORN🔥

🔥CLIENT TRANSFORMATION🔥⁣
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8 weeks of hard work and determination before Calvin & Ailsa’s wedding!⁣
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Both of them have put in an incredible amount of work and been an absolute joy to train!⁣
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Focused on their nutrition - Calvin was able to shred 9.2kg and looking so much leaner / healthier in his kilt for the wedding. Ailsa dropped 4.6kg in 7 weeks and looked absolutely shredded in her wedding dress👏⁣
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Proud of you both and enjoy the honeymoon guys!!⁣
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Calvin has joined our transformation school starting 1st of October… does he have it in him to push for more and win that £1,000 CASH prize 👀⁣
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🔥BE REBORN🔥

📣COMPETITION ANNOUNCEMENT📣⁣⁣
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We are dropping our biggest prize yet on this 12 week comp!!!⁣⁣
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WHO’S READY??⁣⁣
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Our best transformation will win a full refund on bootcamp AND £1,000 CASH!!⁣⁣
What more could you want… in shape by Christmas and start the new year with a chunk of extra money🔥🔥⁣⁣
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Competition terms:⁣⁣
1.) Sign up to 3 bootcamps ⁣⁣
(October to December)⁣⁣
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2.) The best transformation across weight loss, body composition and definition will win a refund and £1,000⁣⁣
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3.) 6 bootcamp session available per week.⁣⁣
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How to enter??…⁣⁣
1.) like this post.⁣⁣
2.) share on your story and tag me saying “BRING IT” and I’ll message you all details💪⁣⁣
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🔥BOOTCAMP TRANSFORMATION🔥⁣⁣
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What an absolutely pleasure it’s been to help get my friend to the best shape he’s been in YEEAAAARS!! ⁣⁣
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All in time for his wedding on Thursday💪⁣⁣
16lbs down and looking amazing!!!⁣
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Blair has been a leader in bootcamp with sharing his meal prep ideas, bursting a gut working as hard as he can in sessions and pushing his limits🔥⁣⁣
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Enjoy the honeymoon body my man and a well earned break👏⁣⁣
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🔥BE REBORN🔥

🔥CLIENT TRANSFORMATION🔥⁣
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The most ELITE transformation you will come across! I actually don’t know where to start when it comes to talking about
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He is the result of elite focus, hard work, determination and consistency! What he has achieved is beyond any thing I’ve ever seen from someone that didn’t really know what they were doing in the gym. ⁣
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This is more than just showing up to train with your PT or going to the gym and following a plan… this is a complete lifestyle change! Making the sacrifices that 99% of people aren’t willing to make in their choices to get to this level! Fully emerging himself in the science of nutrition & conditioning🔥⁣
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A lot of people will say ⁣
“Aw it’s genetics” ⁣
“He’s taken something to get to that”⁣
“That doesn’t look natural”⁣
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All absolute bullsh*t…. If you want to get to that level you have to work as hard as he does💪 I’ve told him every day for 10 weeks to drown out the noise of negative comments and focus purely on himself finishing each session with:⁣
“You’ll never see a hater doing better than you!”⁣
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you’ve earned your rest my man! It’s been an absolute pleasure and you are a different breed with such an amazing attitude to everything you do👏👏 enjoy your holiday and enjoy the results🔥⁣
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VIDEO IS COMING SOON👀⁣
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For anyone looking to work with myself and drop us a message to find out more about packages💪⁣
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🔥BE REBORN🔥

🔥CLIENT TRANSFORMATION🔥⁣
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Couldn’t be more proud of what has achieved over the last 4 months!!⁣
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The most consistent hard working bootcamper this year!⁣
🔥 Never misses a session.⁣
🔥 Weighs in every Friday.⁣
🔥 Goes to the gym 6am.⁣
🔥Completely our weekly challenges.⁣
🔥 Focuses on meal plan.⁣
🔥 Always shows up with a smile on his face.⁣
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Anton has went from:⁣
119.4kg and dropped to 99.8kg….⁣
The first time in YEARS that he’s been under 100kg. Shredding a total of 3 stone!!⁣
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Incredible work mate and you’ve become an inspiration to our bootcampers👏 Showing that anything is possible if you put in the graft, listen to our advice and stay consistent!⁣
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You’ve earned your holiday so enjoy it on Wednesday and be prepared to set new goals when you get back👏👏👏👏 ⁣
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🔥BORN AGAIN BOOTCAMP🔥

🔥CLIENT PROGRESS🔥⁣
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One of the hardest workers I’ve ever come across in the gym…⁣
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puts maximum effort in to everything he does! Training, nutrition and cardio.⁣
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Absolutely smashing every element and this is only the beginning👀⁣
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His progress is that good we’ve decided to take things to the next level and get him photoshoot ready by July💪⁣
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10 week programme pending my man let’s do this!⁣
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🔥BE REBORN🔥

🔥WANT TO GET IN THE SHAPE OF YOUR LIFE?🔥⁣
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The only way I’ve ever found that works for me to get in to this shape is setting myself a challenging goal and this forces me to stop procrastinating and put in the work.⁣
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Diets don’t work, going to the gym 10 times a week doesn’t work - only thing that works for me is putting a date in the calendar and this forces me to stick to the programme I set for meal plans, training and cardio💪⁣
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What’s your challenge I’m your diary for the year?⁣
🔥 Holiday?⁣
🔥 Wedding?⁣
🔥 Hen/Stag?⁣
🔥 Honeymoon?⁣
🔥 For some of my clients photoshoot!⁣
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Interested in getting the results all of our clients have achieved?… drop me a message to find out more about our packages for:⁣
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🔥 7:15am Bootcamps⁣
🔥 6:45pm Bootcamps⁣
🔥 1-2-1 Coaching⁣
🔥 2-2-1 Coaching⁣
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🔥1 PT SPACE AVAILABLE🔥⁣
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With the balance of my full time job, PT, Bootcamp and Elite squad I only have capacity for 1 more client starting middle of January.⁣ Maximum 2 sessions midweek with potential for weekend sessions.
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DM for more info!

Happy New Year 🥳

🔥OUR TRANSFORMATIONS🔥⁣
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12 Days of Christmas…. Day 12!!⁣
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Holy Santa Claus sh*t!!⁣!
The results our team have produced while joining our PT block, Bootcamps and Elite squad is nothing short of incredible!⁣
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All you guys are an inspiration and we are both so proud to be working with you all!⁣
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Thank you for all your hard work in 2022 and looking forward to more of the same next year💪⁣
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Have an amazing Christmas everyone from Fenix Fitness & ColeFit Nutrition🔥⁣

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🔥BE REBORN🔥

🔥ELITE TEAM🔥⁣
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12 Days of Christmas…. Day 11!⁣
Full post about these guys👏👏⁣
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This team from Bootcamp decided start of September to be our first trial at an Elite squad… similar to our bootcamp but with added focus on their nutrition, macro changes and additional small group conditioning sessions.⁣
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12 weeks of intense hard work and focus got this team the amazing results they achieved and we couldn’t be any more proud of the effort they put in!!⁣
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If you’d like to take part in our Elite Team program in 2023 the next one begins 9th of January💪⁣
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🔥BE REBORN🔥⁣

12 Days of Christmas…. Day 10!⁣⁣
What an incredible 3 years it’s been🔥 ⁣⁣
✅LAUNCHING FENIX⁣⁣
✅AMAZING TRANSFORMATIONS⁣.⁣
⁣✅WORKING A FULL TIME DAY JOB.⁣
⁣✅ 3 PHOTOSHOOTS.⁣
⁣✅ BORN AGAIN BOOTCAMP⁣.⁣
⁣✅ LAUNCHING THE ELITE TEAM⁣.⁣
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Running this amount of work while also staying in shape myself is a challenging task and it’s been a learning curve, above is a photo of my fitness journey and it’s been a bumpy road to find my balance.⁣⁣
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𝐓𝐨𝐩 𝐥𝐞𝐟𝐭: This is 2 years after quitting football, I started a new job and while I was finding my feet in a new industry I lost my way with my health and gained over 3 stone sitting at 94kg! ⁣⁣
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𝐓𝐨𝐩 𝐦𝐢𝐝𝐝𝐥𝐞: Enough was enough I looked terrible and needed to get in shape! I cleaned up my act but I took this to the extreme and got obsessed, falling in love with the gym I got my nutrition in check, going to the gym twice a day for 17 weeks ending up in even better shape than when I was a footballer! ⁣
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𝐓𝐨𝐩 𝐫𝐢𝐠𝐡𝐭: One year later after getting in the shape of my life I let things slip back and got work consumed. I couldn’t find the balance I needed to look after my health at the same time still lifting weights but not eating clean at all.⁣
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𝐁𝐨𝐭𝐭𝐨𝐦 𝐥𝐞𝐟𝐭: We go again! I couldn’t believe I had let myself slip back to looking so out of shape! and I agreed at the start of 2022 that we would take the first 5 months of the year to focus on getting in to amazing shape… again I took this to the extreme eating only turkey mince and rice for each meal 3 times a day😳 this photo shows someone in elite shape BUT fatigued, drained, weak and miserable! Completely unsustainable! Impressive but not realistic!⁣
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𝐁𝐨𝐭𝐭𝐨𝐦 𝐫𝐢𝐠𝐡𝐭: I refuse to go backwards now! I’ve learnt from my mistakes of an unhealthy relationship with falling in an out of shape. Strong, fit healthy and sustainable… now that I’m at this level it’s here to stay.⁣
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Most people think I’m a robot for the amount of work I put in to everything I do but reality is I find it a struggle as well. Body dysmorphia is crazy and everyone has it at some level. Find your balance and continue to do what makes you happy💪⁣⁣
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🔥BE REBORN🔥⁣

🔥BOOTCAMP TRANSFORMATION🔥⁣
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12 Days of Christmas…. Day 9!⁣
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Another amazing bit of progress from one of our Bootcampers ⁣
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Sarah was so nervous to start with us, thinking she wouldn’t be fit enough to keep up or strong enough to lift the weights… after the enitial fest of stepping in to the gym she absolutely smashed it and the results show!!⁣
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Brilliant work Sarah💪💪⁣
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🔥BE REBORN🔥

🔥COLEFIT APPRECIATION🔥⁣
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I take absolutely no credit for this transformation!⁣
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This is all Nicole👏👏⁣
I’ve never seen someone work so so hard to get results! Training like an absolute animal and consistently meal prep’n every week!⁣
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For 12 weeks straight I watched her get up at 5am every Monday to train and then do a double session Monday nights consistently not getting home until 10pm! Every Saturday for 12 weeks getting up at 5am to train, making all the sacrifices needed to look incredible🔥⁣
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Not only doing her own program at More Than Fitness and being on a harsh cut but also having the will power to look after all of our clients for nutritional support while also running Born Again Bootcamp with me👏 On top of that having a full time job!!!⁣
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It takes so much determination, focus, strength and sheer will power to handle that much pressure and I couldn’t be more proud of what she’s achieved!⁣
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Well done you deserve this! ⁣
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Love you ❤️

🔥CLIENT PROGRESS🔥⁣
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12 Days of Christmas - Day 7💪⁣
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What a man!!
Amazing bit of work here from Stuart dropping 7kg during bootcamp and looking so much healthier and stronger!⁣
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Such a tough time of year to stay focused and get in shape but all of our team are absolutely smashing it!⁣
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Proud of you mate keep this going!⁣
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🔥BE REBORN🔥⁣

🔥ELITE TRANSFORMATIONS🔥⁣ 12 Days of Christmas… Day 6!
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an absolute gem to have in our team💪 Always cracking us up, positive attitude and making hilarious noises when training😂⁣
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Amazing transformation and looking soooo confident pal! On to the next set of goals for our next 12 week elite squad in January💪⁣
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Enjoy your well deserved break pal you’ve earned it, super proud of you💪⁣
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🔥BE REBORN🔥⁣

🔥ELITE TRANSFORMATIONS🔥⁣
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12 Days of Christmas…. Day 2💪⁣
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came to us 5 months ago asking for help shifting some weight, from her first session with us I could see she was a workaholic! Grafted so hard in the session that she almost passed out. ⁣
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Her issue was always she would stick to clean eating and training for 2 weeks then binge and go off the rails every time.⁣
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Her starting weight was 93kg… I gave her a target of getting to 75kg for the photoshoot and she looked at me as if that was impossible (nothing is impossible if you put your mind to it and give it everything💪⁣
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With and I’d support she’s stayed consistent the full journey and smashed it! 2st 7lbs dropped💪👏⁣
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4 PT sessions a week⁣
3 Bootcamp sessions a week⁣
Altered macros/calories every 2 weeks⁣
And an amazing attitude to the work has got her these results!⁣
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She now has the tools to kick on even more and get the next set of results in 2023!🔥⁣
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So so proud of you pal you’ve done amazing!⁣
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🔥BE REBORN🔥⁣

🔥ELITE TRANSFORMATIONS🔥⁣
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12 Days of Christmas… Day 4!⁣
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outstanding performance over a stone down in our 12 week program and look at this handsome bastard!!⁣
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Super fit and gives everything in Bootcamp sweating buckets every session👏👏⁣
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Doesn’t complain and gets down to the graft with every bit of advice we give him.⁣
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Different class mate🔥🔥⁣
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🔥BE REBORN🔥⁣
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🔥ELITE TRANSFORMATIONS🔥⁣
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12 Days of Christmas… Day 3!⁣
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Smaaaaaashed it!⁣
Amazing transformation from 💪⁣
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Seen a huge change in Kirsten’s confidence over the last 12 weeks, over a stone down and looking soooo strong👏⁣
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Super proud of you pal you’ve killed it💪⁣
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🔥BE REBORN🔥⁣

🔥ELITE TRANSFORMATIONS🔥⁣
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12 Days of Christmas…. Day 2💪⁣
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6 pack for daaaaaaaaaays!!!⁣
Incredible transformation and an absolute animal in the gym!⁣
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has completely smashed her results and they really show!⁣
Stronger, fitter, heavier and full of confidence👏👏👏⁣
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Couldn’t be more proud of you pal!⁣
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🔥BE REBORN🔥⁣

!BORN AGAIN ELITE TRANSFORMATION!⁣
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12 days of Christmas transformations coming up👀…. Day 1💪⁣
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The most insane transformation I’ve seen in the gym!!! The work this man has put in to lose 6st 7lbs in since 2021 is inspirational!⁣
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Bootcamp, football, running, spin, lifting and clean healthy nutrition is his life now👏👏⁣
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From an unhealthy life style to one of the fittest and strongest guys in our squad🔥⁣
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“Dad bod to Greek God🔥”⁣
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you are an inspiration to everyone that thinks they can’t recreate themselves and nothing is out of reach👏👏👏⁣
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Insanely proud of you mate!⁣
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🔥BE REBORN🔥⁣

Doing what we do best….⁣
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Motivating our clients to get in the shape of their life and practising what we preach💪⁣
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Pushing each other on to bigger and better things🔥⁣
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8 of our Born Again Bootcamp squad joined us on an intense 12 week program and jeeeeeesus they’ve smashed it! ⁣
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Over the next 2 weeks we will be sharing our squads incredible transformations🔥🔥🔥⁣
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🔥BE REBORN🔥

🔥CLIENT PROGRESS🔥⁣
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Nothing more to say about this one except WOW! Incredible work from Aman over the last 6 months!⁣
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This guys is a workaholic👏👏 buckets of sweat pouring out of him every session and sticking to clean eating has got him down to 92kg from 122.2kg!!! A whopping 30.2kg down😳🔥⁣
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Proud of you mate💪⁣
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🔥BE REBORN🔥

🔥CLIENT PROGRESS🔥⁣
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What a man!! Amazing progress from
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Over a stone down and counting! Works so hard in every session and hates every minute of it😂 but the results show!⁣
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Unfortunate shoulder injury playing Hockey has set him back this year but can’t wait to get him back to the graft in January💪⁣
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You’ve smashed it my man👏👏⁣
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🔥BE REBORN🔥