Dynamic Fitness

We're looking forward to our community Ceilidh THIS SATURDAY evening (2nd Sept, in the Burghead Community Hall). As part of the evening we'll be auctioning off some great items donated by local businesses - all to raise funds for our church hall refurb. Come along and join us! Get your tickets here -https://shorturl.at/oxD23

Final opportunity to join in the Summer Fitness Challenge 💪

1 Week left to get signed up and 4 hours to sign up with a 10% discount 💪

Circuits will be on as normal this week
7pm Kinloss Church Hall
All welcome 💪

1 Week left to get signed up and 4 hours to sign up with a 10% discount 💪

Workout Wednesday is a day late! Not quite as catchy is it??

No equipment is needed for this one, get your heart rate raised and see how many rounds you can complete.

Apologies, but there will be no circuit class this week due to a prior commitment. Back as usual at 7pm next week, hope to see you there 💪

Summer Challenge Incoming!

If you would like any additional info please just pop me a message :)

Spaces will be limited so sign up now to avoid missing out!

Give this workout Wednesday a shot 💪 (gym needed)

Circuits is on tonight!
7pm at Kinloss Church Hall
New faces welcome!

Circuits will be on this week!

The first class is FREE
then £20 for a block of 4 👌

Please feel free to message me with any questions

Circuits is on at 7 tonight!

Circuits are on this Wednesday at 7!

For anyone who has been before, please be aware that block bookings are now in effect - so 4 weeks at a time must be booked and paid for. A block of 4 is £20
Thanks for understanding and see you Wednesday evening! :D

All set up at Kinloss Games Day, beautiful sunny day if you're coming down, pop past and say hi 👋 you could win yourself a free session

Thanks to everyone who came along to circuits tonight 💪 a good, sweaty class!

Good News!

Circuits are on tomorrow night! 7pm, hope to see some new faces :D

Apologies for the late post, unfortunately there will be no circuits tonight as I have no childcare!

Unfortunately due to a chest infection I will not be running circuits tonight in Kinloss. We will be back next week and hope to see you there!

Calling all mums to be in the Kinloss and surrounding areas 📢📢

Tomorrow in Kinloss!

£5 a class

Come along to circuits on Wednesday night and get a sweat on, maybe learn some new exercises and most importantly have a laugh with some like-minded individuals.

Suitable for all abilities and ages 16+

A relaxed environment that allows you to exercise at your own pace!

👋 Hi Everyone, there seems to be a lot of new faces recently so I thought I would do a wee re-introduction post!

My name is Erin Ritchie and I run Dynamic Fitness. As well as running the group classes through AWS twice a week, I also do 1-1 and 1-2 training from my garage gym, and online coaching.

I am Pre & Postnatal qualified which means you are in safe hands if you are pregnant or returning to exercise after birth - However you don't need to fit that category to train with me 🙂

My ethos is that as a trainer I need to meet my clients where they are, and that will look different for everyone. There is no shame, judgment or 'everyone has the same 24 hours' if you sign up to train with me. Just knowledge and support!

But don't just take my word for it, here is a review from one of my clients who has been working with me since August
"Erin's knowledge of post-partum rehab and exercise has been invaluable in getting me back into training, and on my way to full military fitness. Had I not gone to Erin I would have done too much, too soon, with no regard for rehab and probably caused myself lasting damage, which would effect me once I was back at work. She has designed a programme for me that I can do at home with minimal equipment, allowing me to fit in around my baby. Being able to easily fit in exercise each day has got me back to feeling much more like my old self!"
If you would like to know more pop me a message and we can have a chat 🙂

Inspired by a conversation with a new mum-to-be earlier today.

Now there is a lot of nuance to go with this conversation but Instagram has deleted what I have written twice so I am keeping it short this time!
You get this time with your baby once, please do not spend it worrying about what people/society will think if you haven't lost the baby weight 6 months in, a year on. If you haven't fitted back into your pre-baby jeans. Think about what matters to you and what is going to serve you in this incredibly hard period in life.
Staying off social media in the early days can be so helpful...there is so much to compare yourself to that just isn't real life!

Inspired by a conversation with a new mum-to-be earlier today. Now there is a lot of nuance to go with this conversation but Instagram has deleted what I have written twice so I am keeping it short this time! You get this time with your baby once, please do not spend it worrying about what people/society will think if you haven't lost the baby weight 6 months in, a year on. If you haven't fitted back into your pre-baby jeans. Think about what matters to you and what is going to serve you in this incredibly hard period in life. Staying off social media in the early days can be so helpful...there is so much to compare yourself to that just isn't real life! . . . . #personaltrainer #athomeworkout #weightlifting #challenge #gym #scotland #preandpostnatalfitness #fitnesscoach #strongmums #strongwomen #mentalhealth #doitforyou #fatloss #strengthtraining #balanceddiet #balancedlifestyle

The nights are drawing out, so that can only mean one thing....circuits are back!
With the longer days and (hopefully) better weather there should be no excuse not to drag yourself out of the house for some fun sweaty exercise!

Life is all about balance, why not support another local business and get some home baked goodies for the weekend!

Here's a workout for you lovely lot on this sunny Wednesday! Grab a pair of dumbbells and try this one out, let me know how you get on below :D #personaltraining #personaltrainer #training #gymlife #workoutmotivation #transformationtuesday #workhardplayhard #gymfit #fitsquad #onlinetrainer #weightloss #bodybuilding #strongmums #postnataltraining #fitmummy #fitmums #strongforbirth #healthybodyhealthymind #healthylifestyle #training #coach #fitmumsscotland #strongwomen #diastasisrecti #hypnobirth #homebirth

***Notice For All Clients***
I will be on holiday for Monday the 3rd to Sunday the 9th of April to spend some time with my family. This will not mean that you lose a week of your programme, simply that the programme will extend by a week.
Thanks for your understanding.

Also if you could all visit the page https://www.dynamicfitnesserin.com/intake-forms and read and sign the new terms & conditions form that would be fantastic!

Happy Wednesday!

INTAKE FORMS | dynamicfitnesserin Fill out these forms if you are interested in training with me. Initial consult, medical screening and liability waiver.

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**February Offer**
Sign up for a 6-week program with me before the end of February and receive a 10% discount on your first TWO programs!!
(Open to new clients only)

Exciting day at Dynamic Fitness...New Work Clothes, New Clients and exciting New Opportunity in the local area 😊👌