Bounce Leeds

Another week of happy bouncing in Kirkstall 😃🙌

Our top tips for commiting to an exercsie routine:

⭐️Set a goal. Nothing will motivate you more that striving for something you really want. Or it can be really basic - for example, sweat once a week!

⭐️Schedule your workout time - book in advance so you've commited financially as well. Remember - fitness is an investment, not an expense!

⭐️Find a friend to exercise with - you can motivate each other

⭐️Keep it simple - find something you love and you’ll want to keep coming back (we reckon Bounce ticks that box!)
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THIS WEEK! Treat your body to some movement 💃🧡 Eva's got some fab Halloween tracks lined up for you, so come along for a spooky sweaty time! 👻

📲 Book at linktr.ee/bouncefitleeds
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Spooktacular Halloween tracks coming your way next week! Get yourself booked on 👻👀🍬

🎃 Monday 6.30pm at Queenswood Social Club
🎃 Tuesday 6.30pm at Queenswood Social Club
🎃 Wednesday 6.15pm at Dance Studio Leeds
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Our classes are full of different levels and fitness abilities. You can work at your own level whilst slowly building your fitness up. If you’re on that trampoline you can be so proud of what you're achieving 🙌 Don't stress and do YOUR ((B))EST 💗

💜 Mondays 6.30pm Kirkstall
💜 Tuesdays 6.30pm Kirkstall
💜 Wednesdays 6.15pm Leeds city centre

All you have to do is show up to be a winner in our eyes 🤩
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Another week of absolutely smashing it 💪😃💕
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We know starting a new class as a total beginner can be daunting. Let us reassure you those nerves will melt away when you realise how much fun ((BOUNCE)) is! 💓

You can bop along lightly until you feel comfortable, and we’ll always show you alternative moves to suit your needs. We’re not competitive or judgemental we’re here to make your workout a happy place where you can escape to and then leave feeling energised! 🤸

Become part of the and book now ➡️ linktr.ee/bouncefitleeds

Another successful session! Well done everyone 🤩💜

Commit to your fitness routine 💪 get booked on for your session next week 📲 linktr.ee/bouncefitleeds
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Looking good Monday people 🤩💪💕

Same again tonight!
Tuesday 6.30pm @ Queenswood Social Club
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Forgot to post Tuesday's class pic earlier this week! What a fab turnout 🤩 hope you all enjoyed the session! 💪💕
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((BOUNCE)) is based on you - it's YOUR workout 💗

Turning up what’s important, and then you can pick the level that’s right for you and your body. That might mean just bobbing along or taking it down to a step and tap whenever you need to.

Why not come join us for a FUN and FRIENDLY workout? Just 45 minutes and totally worthwhile!

💜 Mondays 6.30pm Kirkstall 💜
💙 Tuesdays 6.30pm Kirkstall 💙
💛 Wednesdays 6.15pm city centre 💛
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Well done Monday crew! 😍
Same time tonight?!

Reasons to try a ((BOUNCE)) class:

😃 You can join in no matter what your fitness level! Bop along lightly or go harder with handweights. We give you options so you can go at the pace right for you

😃 Great music and disco lights - it's a real party vibe to get you in the mood for moving!

😃 Working out on the trampoline can be up to 3x more effective than floor workouts. That means the moves we do aren't just fun - they're super effective too

😃 Enjoy your workout DURING as well as after. When you exercise your body releases endorphins, which are chemicals that leave you feeling happy. But at ((BOUNCE)) we go one step further - our classes make you happy whilst exercising!

⬆️ All of these will keep you motivated to keep coming back for more and feeling fitter and stronger over time.

All you have to do is take the first step and come try a class!
📲 linktr.ee/bouncefitleeds
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Same amazing class, slightly earlier time! 

📲 Book at linktr.ee/bouncefitleeds
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We're swapping Beats for Blast on Mondays for a short while 💜 don't worry - Beats will be back next year! 🙌
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Sorry all but Queenswood Social Club isn't available on Monday this week - so Tuesday is your one and only chance to ((BOUNCE)) in Kirkstall! Get booked on if you haven't already 😃
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Fitness is not just about losing weight or building muscle - it's about gaining confidence, building self esteem and relieving stress to help yourself mentally as well as physically 🧠

We all have those days where you feel down or stressed. Working out releases the feel good endorphins, which is all it takes to make you feel a hell of a lot better than you did before ⭐

It also gives you some much needed 'me' time allowing you to switch off and focus on you 💗
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