Bounce Leeds

Well done Tuesday crew - especially our newbies! You all smashed it!! 🤩💪💜

Same time next week?! 😃
..

Which class are you joining us for this week?

Book at linktr.ee/bouncefitleeds
..

So you're bopping up and down on the trampoline when all of a sudden you need to make a dash for the loo! Don’t worry - this happens to SO MANY women that come to our classes! But here's some things you should know...

❤️ There’s no judgement

❤️ Jumping on a mini trampoline is VERY different from jumping on a big trampoline. The impact on the pelvic floor is much smaller!

❤️ The way you use your muscles in ((BOUNCE)) means your core and pelvic floor muscles will strengthen over time - so it's definitely worth it!

❤️ We have a toilet close by and you can jump off the trampoline whenever you need to! No need to wait for the breaks!

❤️ There's free sanitary products availble at our venues

Come try a class - see for yourself and start strengthening that pelvic floor! 💪
..

Beating your heart out with drumsticks on the trampoline… What’s not to love? This carnival style percussion based workout uses weighted drumsticks work the upper body. The music makes this session fun, joyful, wild and free! 45 minutes of rhythm fitness.

🗓️ Monday 9th September 7pm
@ Queenswood Social Club

It's our last Beats class for a while so don't miss out! (But don't worry, it'll be back again in the new year 🙌)
..

Wednesday party vibes at ((BOUNCE))! 🎉🥳🙌

Hope you all enjoyed the party playlist!! 😃

We've got new tracks coming over the next few weeks, so keep up that Wednesday routine and we'll see you in class again soon 💕

Same amazing class, slightly earlier time! 👍

📲 Book at linktr.ee/bouncefitleeds
..

Get ready for Alice's party playlist - it's gonna be a great session!

Beginners always welcome 💜

Book at https://linktr.ee/bouncefitleeds
..

September is just around the corner! Start it right with a ((BOUNCE)) 💪💗

Book online at linktr.ee/bouncefitleeds
..

((BOUNCE)) your way to a healthier you! 🤸‍♀️ Did you know that rebounding on a trampoline could potentially boost your lymphatic system? (Part of the immune system!) 🌟

The up-and-down motion of bouncing can help enhance lymphatic circulation, supporting immune function and detoxification 🌡️

Source: NASA Study
⁠..
       

*correction - back next Tuesday!*

Our instructors are all away or injured this week, so there'll be no classes at Kirkstall! You can either:
😌 have a rest week, or
💪 join us at Dance Studio Leeds on Wednesday 6.15pm

The Kirkstall Tuesday class is still on Bookwhen but it'll be removed shortly so please don't book it 🙏

If you're already booked on then your booking will be transferred to the next available Tuesday. If you want to change the date of your new booking, email [email protected] ✉️

See you in September 💜
..

Hi all! Our instructors are all away or injured this week, so there'll be no classes at Kirkstall! You can either:
😌 have a rest week, or
💪 join us at Dance Studio Leeds on Wednesday 6.15pm

The Kirkstall Tuesday class is still on Bookwhen but it'll be removed shortly so please don't book it 🙏

If you're already booked on then your booking will be transferred to the next available Tuesday. If you want to change the date of your new booking, email [email protected] ✉️

See you in September 💜
..

Get your session booked for the week 🗓️💪

Don't worry if you're new -everyone started as a beginner once upon a time! Turn up knowing that you can take each class at whatever place is right for you you 💕

https://linktr.ee/bouncefitleeds
..

Team Monday 💪🥁🌟
..

Which one are you joining this week? Or... why not do both?!
..

Keep pushing yourself and you will achieve exactly what you set out to do 🙌💪

At ((BOUNCE)) we cater for all levels of fitness, so you can come as a beginner and start off with our easier options and as you grow in confidence you can increase the levels, even adding hand weights for the hardest option.
..

No class tonight - we're back tomorrow 6.30pm at Queenswood Social Club. Join us for 45 minutes of bouncing fitness fun!! 💪🤸‍♀️🎉
..

Come along to our Kirkstall classes this summer - try it out, and you'll soon be hooked! New motivating exercise routine sorted 😃

Walking through the door is the hardest part. But once you do, it's fun vibes for the whole class and then WOW... you'll feel so good after! 🌟

💜 Mondays 7pm
💙 Tuesdays 6.30pm

Book online in advance 📲 link in bio
Pay as you go out bulk buy options
..

Rebounding is up to 3x more effective than doing the same moves on the floor. That means 10 mins of ((BOUNCE)) = a 30 min run ... it's a no-brainer really!!

And that's just 1 reason why you should come and try a class with us. Here's a few more...

💓 It's low impact - the trampolines absorb 87% of the shock when you jump

💪 We will demonstrate easier and harder options so choose a level that suits you

🎵 Fun music, disco lights, and an amazing atmposhere!

✨ Pay as you go and bulk buy options
..

You can now transfer your classes as many times as your like - hurrah!

More than 24 hrs before class:
🗓️ Transfer to another date

Less than 24 hrs before class:
🙏 Cancel so we know you're not coming and can offer the space to someone else

If you bought your class through a bulk buy, the transfer date must be within the 'use by' time limit.

How to cancel/transfer:
1. Go to your email booking confirmation
2. Click on View Booking
3. Click Ticket Options
4. Click Cancel / Transfer and select date
5. Click Save

If you can't find your email confirmation, you can go to the Customer Portal at www.bouncefitbody.com/managebooking and log in.

Thank you!
..

When will you get your ((BOUNCE)) fix this week?? 😎💪

Book online at linktr.ee/bouncefitleeds
..

Team Tuesday - looking happy and strong 💜🤩

We're back next week:
Monday BEATS 7pm 🥁
Tuesday BLAST 6.30pm 🙌
..

Commit to be fit and bulk buy your classes! You'll save up to 20% with the new bulk buy options on Bookwhen 😃🎉

Plus... UNLIMITED TRANSFERS ON ALL CLASSES!

Please note that all transfers must be:
- made more than 24 hours before the class
- for the same venue
- within the usage limit for bulk buys
..



________

*Please note I will no longer be offering the 10 class pass or loyalty offer*

Tomorrow is ((BOUNCE)) BEATS 🙌

A great low impact, high intensity workout on trampolines. We use weighted drumsticks for a bit of extra upper body work, and vibe with the carnival style music 🥁💃

7pm @ Queenswood Social Club
Book at linktr.ee/bouncefitleeds
..

💪💪💪 The Dance Studio Leeds

Join us next week >>> https://linktr.ee/bouncefitleeds

Looking strong team Tuesday 💪💕
..

Come join the friendliest fitness class around ☺️

💗 You can join in at whatever level is good for you - we encourage you to make the workout your own

💜 It's 3x more effective than doing the same moves on the floor - WOW!

💙 It's low impact - the trampolines absorb 87% of the shock when you jump, so it's super kind to your joints

🧡 We make working out a party with fun music and disco lights!

If you have any questions about coming to class, drop us a message and we'll be happy to chat ☺️💬
..

So many good reasons to ((BOUNCE)) 💜💗💙
..

Tuesdays: when the magic happens 💕🎉💪
..

With each ((BOUNCE)) you'll activate over 400 muscles in your body. Exercising on a trampoline is also three times more effective than floor-based exercise, making it the ultimate way to get fit!

Join us for the ultimate fun war to workout this summer! 🤸‍♀️☀️💪

Message us with any questions you have classes 💌
..

Your new and updated class options! Previous 'class passes' are now called 'bulk buys', and you can bulk buy in blocks of 6 or 20

💙Single class £7.50💙
Pay as you go

💛6 classes for £39💛 (Kirkstall only)
£6.50 per class - use within 30 days

💗20 classes for £120💗
£6 per class - use within 1 year

Buy and book at https://linktr.ee/bouncefitleeds
________

UNLIMITED TRANSFERS ON ALL CLASSES!
Please note that all transfers must be:
- made more than 24 hours before the class
- for the same venue
- within the usage limit for bulk buys
________

*Please note I will no longer be offering the 10 class pass or loyalty offer*