Strong Nation Leeds West with Claire

I'm on holiday this week

STRONG NATION
classes resume on Monday 11th September

🔥 Unleash Your Inner Power with Strong Nation! 🔥

Ready to take your fitness journey to the next level? 💪💥 Join our exhilarating *Strong Nation* class and experience the ultimate full-body workout that will leave you feeling unstoppable! 🏋️‍♂️🚀

🗓️ Next Class: MONDAY 8:10PM 📍 New Farnley Community Centre 🏢

🔥 *Benefits of Strong Nation* 🔥
🚀 Burn Mega Calories: Torch away those extra calories with an intense and dynamic workout that keeps your heart pumping! 💦🔥

💪 Build Strength: Sculpt and tone your muscles as you challenge yourself with bodyweight exercises that target every muscle group! 💥🏋️‍♀️

🏃‍♂️ Improve Cardio Endurance: Boost your stamina and endurance with high-energy cardio bursts that keep you on your toes! 🏃‍♀️💨

💥 Unleash Your Inner Warrior: Feel empowered as you push past your limits and discover the strength within you! 🦾🔥

🎵 Rocking Beats: Groove to the rhythm of powerful music that fuels your determination and keeps you motivated throughout the class! 🎶💃

🔥 Don't miss out on this electrifying workout experience! 🔥

👉 Secure your spot now: https://app.gymcatch.com/provider/628 🎟️💨
Only £5 per class!

If you're looking for a workout that challenges both your body and mind while having an absolute blast, *Strong Nation* is the class for you! 🌟💪 Join us and let's conquer new heights together!

Have questions? Drop me a message! 🌐

Mondays 8:10pm @ New Farnley Community Centre , LS12 5EA.

Only £5 per class.

Book here:
https://app.gymcatch.com/provider/628

Tonight - 8:10pm @ New Farnley Community Centre

Booking link:
https://app.gymcatch.com/provider/628

Music is the ultimate motivator. It pushes you through your workout, through one last rep - and then one more.

Knowing how powerful the effect of music is on a workout, we wondered – what would happen if we synced the moves in a high-intensity workout to a beat? So we reverse-engineered the music for STRONG Nation® to match every single move.

Moving in sync with music made students consistently push themselves past their limits and meet their goals faster. Now, you can do it too.

Mondays 8:10pm @ New Farnley Community Centre.

Book here: https://clairedancefit.taplink.ws

Check your email folks!! 🤓📩
I sent out a survey on Saturday with some class updates.
The survey literally has 2 questions, one is about Tuesday night Clubbercise and the other is to decide what to do with the late slot on a Thursday.
Please take part and have your say.
👍👍
Thanks in advance! 😘

Subscribers - please check your email!! 📩
I've just sent out a link to a survey for face to face classes!
It should only take a couple of minutes to complete.
Let me know if you haven't had an email and I can send you a link to the survey instead.
👍

Live stream Strong Nation class is Tuesday @ 7:40pm!
Let's do this team Strong! 🔥💪
https://youtu.be/mIkF8hoUpp8

STRONG NATION PREVIEW Online STRONG NATION Classes with Claire Dance Fit.dancefitnessleeds.mailchimpsites.comRegister and book here: https://app.gymcatch.com/provider/628

2021 is just around the corner! 🎉 -
Timetable from 4th Jan. https://mailchi.mp/8ff441124032/here-we-go-again-lockdown-timetable-9465532

Merry Christmas Everyone!! 😘🎅🎄🥂

I hope you all have a lovely day despite the circumstances. 🤗

This year will be a very different Christmas for many people, but you could always use this opportunity to break from tradition and do something a little different -
🚶‍♀️👋🎅 go for a walk and wish everyone that you see a "Merry Christmas",
📖📚 read a book,
🛀 💆‍♀️run a bath,
😁 😂watch your favourite comedy,
👩‍🍳🥐🍰bake something,
🍫🍩🍼indulge in some sweet treats,
🤳📱 📞 phone a few people,
💃💪😅do some exercise!! (There's pre-recorded Zumba and Strong Nation classes available today from 6am 😉).

What ever you do though, make sure you take a moment to be grateful for getting through this year. 😌

I'd also like to take this opportunity to thank you all for your support.

Having to stop face to face classes and take my business online overnight was a huge challenge, but I'm so glad I did it.

For those that have joined me online, I thank you from the bottom of my heart. Not only has it meant I have kept my business afloat (meaning we can return face to face in the future), but having a purpose has kept my mental wellbeing afloat too. I am always amazed by your dedication and enthusiasm, despite not being face to face. Seriously, you are all amazing. 😍

For those who have been unable to join me online, I understand it's not suitable for everyone, and I can't wait to see you back face to face at the earliest opportunity! 🤗

Yes, we will still be doing online classes in the new year, who knows when I will be able to teach face to face again! 🤷‍♀️
But rest assured, as soon as I can return, I will, because I miss you all.

With that, I wish you and yours a safe and happy festive period and all the best for 2021!

Lots of love..
xx
💖

There's a new Quadrant 1 in class for you tonight!
A really catchy track to get you moving 😅, and a brand new PUSH UP Challenge! 💪
I can't wait!
TEAM STRONG, Let's do this!
💪🍑🎶🔥
Live online - Tuesdays: 7:40pm
Book here:
https://app.gymcatch.com/provider/628

here we go again!! but don't worry...... we got this. Lockdown timetable update, November 2020: https://mailchi.mp/2fedee149cde/here-we-go-again-lockdown-timetable

TEAM STRONG! 💪🍑🎶
Use it or lose it! 😳
This class is in danger of being removed from the timetable.
Please book on to keep it.

OK, where's my TUESDAY STRONG TEAM at!!
💪🍑🎶🔥
Ready to smash a WORKOUT LATER?
We got a new sit ups track going in tonight!
👍

TEAM STRONG!
Live-stream class tonight at 7:40pm!
Let's do this!
💪🍑🔥🎵

My update on fitness classes

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MY RESPONSE TO THE UPDATED GOVERNMENT GUIDELINES ON GROUP EXCERCISE AND COVID-19 (Long post)
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The key points from the update are listed at the bottom of this post, but my stance is as follows - I don't want to rush back to face to face classes!

There's lots to consider:
- I'll have to drastically reduce the numbers allowed in each session,
- I'd have to clean the hall before and after each class,
- I'd have to implement social distancing and one way systems,
- we can't play loud music or use fans to cool the air!! 😱

So basically, I'd rather continue keeping people fit and healthy, but safely, online, and with with as many people as possible, rather than turning people away and working extra hours on implementing all these guidelines below.

With regards to how long the online classes will continue, well it's as long as there is demand for it (use it or lose it as they say 😝) and until I am confident I can make it as safe as possible to return in person.

My gut instinct says we won't be back face to face before September at the earliest!!

Although I can't wait to see you all again in person, it is my job to deliver a safe and effective class, and I don't want to risk the safety of anyone!
So we are staying online for the time being, and if you haven't joined us yet, then what are you waiting for? 😉

Try your first online class Free by using the discount code FREEONLINE at the time of booking!

Here's to your health and fitness!

Lotsa love
Claire
😘
xx
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From Community Fitness Network ....
9th JULY - Update! -

This afternoon the government made an announcement which supports the slow return of indoor physical activity.

Top Takeaways from the new guidelines:

💚 Minimum of space required per participant is 9.23 square metres (100 ftsq) for stationary activity where the participant does not leave the spot. Where movement is required, you must stick with social distancing of 2 square metres in all directions meaning for movement 16 square metres per person ( 172.2ftsq) is required. Where possible, spaces should be marked out on the floor

💜 Time must be left in between classes for full cleaning meaning no back to back sessions, unless you have the exact same group of people.

💚 Booking system is essential, as is a cashless payment system. No drop ins

💜 There must be a one way system around the venue

💚 Outside queues must be socially distanced

💜 You must not encourage any loud music or anything which would need anyone including the instructor to raise their voice.

💚 Ventilation can only be one way ventilation. No device which distributes re-circulated air is allowed. So no air con or fans

💜 "Given the high risk of transmission from visiting instructors, where possible, a private testing programme for rotating instructors should be established". This is a HUGE one for anyone renting community spaces which are indoors

💚 Outdoor guidelines are not relevant for my classes as I would have to seek a licence from the council, numbers are still reduced outdoors and the weather is far too unpredictable.

I love this track in the playlist, really gets you moving to the beat. 💪

On #Mondays, we stay on another level 💪 Join the movement by going to Strongnation.fit! 📸: @reneepickettfitpro @jonyconquers

Awesome job last night, it was tough in the heat 🔥 but we got through it together and I felt amazing afterwards! 😅😁
Thanks for joining me online everyone.
💪🍑🎶🔥

Class at 7:40pm! Let's go team STRONG!
🍑💪🔥🎶
Book now!
https://app.gymcatch.com/provider/628
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OK Fitness family!
Here's your timetable for this week!
You have 10 classes to choose from!! 😱 👍💪💃🎶🦄🌟😎💖😅

Try your first online class Free by using the discount code FREEONLINE at the time of booking. 👍

Newcomers and returners welcome.

Register and book here: https://app.gymcatch.com/provider/628

£2.75 per class or £5.50 for access to all my online classes for a week!
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Wowza!
That was a scorcher last night, but you all still worked soooo hard. 🔥 💪😅🍑
Nicely done team Strong!
We got through it together! ☺

OK TEAM STRONG, we're starting the class with a little push up coaching tonight. We're all so much stronger, so let's check in on technique & improve our form. 💪