Yuvora

The brain’s key functions are to collect thought data as well as learn and store memory. It receives most of this material from the body’s cells and senses. Each one takes data from within and outside your skin’s surface, then gives coded steps and instructions to the brain. This piece is a follow on from the last one and gives the reader awareness of their thinking and neuro programming.

What are the brain's key functions? - Yuvora The brain’s key functions are to collect thought data as well as learn and store memory. By learning its workings, you grasp how it shapes daily life.

The brain stores information from its experiences to survive, perform its duties, and continue learning. Your bodily cells share the same traits. Together, they gather data that create insights to help you function as a living being. This chapter explains how the process works.

Why does the brain store information? - Yuvora The brain stores information from its experiences to fulfil its purpose in surviving and ongoing learning

Positive thoughts are natural energy movements within the brain that arise as feelings of joy, love, peace, acceptance, and ease. This section explains how to think positively and manage negative thoughts.

What are positive thoughts? - Yuvora Positive thoughts are natural energy movements within the brain that arise as feelings of joy, love, peace, acceptance, and ease.

The main thought types that arise in the human brain range from wise and useful to dull, constant and naïve. The insights in this part of the book help you accept and rise above the influence of your mind’s contents.

What type of thoughts arise in the human brain? - Yuvora The main thought types that arise in the human brain range from wise to naïve. Such insight helps you rise above their influence.

A nice follow-up to the last piece that goes into more detail about the process of creation in the human mind and life. I have aimed to make this part of the book easy to follow and relatable...interested to hear any feedback etc...

How does the process of creation work? - Yuvora The process of creation works by directing thought energy. This focus allows clear ideas to meet, then condense to form realities.

This section of the book speaks of the role of thinking, its role in creation and how to best use it. A very special piece that has undergone countless rewrites. Really hope everyone likes this one.

What role does thinking play in life? - Yuvora Creation and the act of thinking are for life to express, learn and enjoy itself. When you know this, you can fulfil your purpose as a co-creator in life.

Follow up on the previous piece. This one covers the topic of thinking and how it contributes to creation.

https://yuvora.co.uk/what-role-does-thinking-play-in-life/

Next section of the 'psychology' chapter of the book. This piece raises your awareness of thinking and its meaning.

What does it mean to think? - Yuvora The word 'think' means to use, ponder and mentally act on thoughts and emotions. By learning this, you grow aware of when and how you think.

Next one in the series of understanding the mind. This piece breaks down thoughts, emotions and how they become imbalanced. Essential reading if you think/worry allot. I really enjoyed writing this one!

What are thoughts and how do they work? - Yuvora Thoughts are passing energy forms that your brain collects, stores, and processes. This post teaches you how they work and create emotions.

Follow up to the last piece. This one explains how the mind works and sets the base for a more detailed exploration for later chapters. I write the chapter sections in a step by step format to avoid overwhelming the reader. Any feedback is appreciated.....

How does the mind work? - Yuvora The mind works by collecting, managing, and using information. Your senses, nervous system and brain carry out these functions in your body.

This piece forms the 2nd chapter of the book that defines the mind and its nature.

How do you define the mind and its purpose?- Yuvora The mind is an intelligent, aware space. When you understand how it works and its purpose, you become free of suffering and open to solutions.

This piece talks about how your mind changes as you gain further awareness and understanding. It expands on the book's intro and gives the reader an insight into balanced thinking.

https://yuvora.co.uk/when-you-realise-lifes-wholeness-what-happens-to-your-mind/

One of the more deeper sections of the book. This one has enjoyed a few dozen rewrites - I hope everyone enjoys reading it. As with all my writing, it builds on the previous work.

What is the purpose of life? - Yuvora The purpose of life is to express and know itself. By understanding how it works, you can accept and handle any challenge that arises.

A follow up to the last piece on silence. This one explains the skill of listening and its use within meditation. This allows for review, space, and thought before taking action.

What is the skill to listen? - Yuvora The skill to listen means being aware of physical and mental noise. With this attention, you can note and process each sound, thus allowing for review, space, and thought before taking action.

This section of the book covers the subject of silence and its value in gaining insight and using the mind without issue.

Does silence hold value in deepening your mind's awareness? - Yuvora Silence is a period without sound. It’s a moment of stillness where life happens. Once you connect with it, your mind relaxes and becomes peaceful.

Follow up to last week's piece about space. This section of the book teaches the value of being objective and seeing life on large scale. Really enjoyed writing this - I hope everyone enjoys reading it.

How are your mind and the cosmos similar? - Yuvora Your mind and the cosmos are similar in their spacious nature and creative intent. By knowing this, your outlook on the mind, the cosmos, nature, and life expand.

This book extract covers the relationship between space and your mind. It's in two parts. I will post the followup section next week. A really special piece that I feel everyone should read. This section of the book took 39 rewrites over 4 years to get right.....

What is space? Why should you explore and understand it?- Yuvora Space is the formless domain where each planet, object, event and universe occurs. By understanding it, your mind relaxes and trusts life's intelligence.

Follow up to the last piece. This one provides detailed instruction on how to be present. It also clears common misconceptions on this practice.

What does it mean to stay present? - Yuvora The pointer of staying present means to observe everything happening within the current moment. By doing this, you deeply observe the mind.

This section of the book covers the teaching of being present and clears many misconceptions about the practice.

What is the present and how do you connect with it? - Yuvora The present is an open space that's free from past or future worries. When you connect with it, peace and wisdom flow into your life.

Follow up to the last section. This piece provides insight and instruction on how to gain distance from thoughts. By doing so, they lose hold over your mental state and mood.

How do you watch the mind? - Yuvora You watch the mind by being alert and recognising when thoughts arise. This astute state helps you gauge how thoughts act and move.

This section of the book details how to separate your awareness from the minds activity. Here, you are aware of its contents without them taking over your inner space.

What is the practice and purpose of watching your mind?- Yuvora Watching the mind means being aware of its contents without them taking over your inner space. This practice creates more wisdom and less excess thinking.

This book extract defines and introduces the topic of mindfulness. It also removes common misconceptions about the practice.

What is the practice of Mindfulness? - Yuvora The practice of mindfulness is where you grow aware of your mind. Once you learn how to do this, it becomes simple to handle and use thoughts with care.

Step-by-step instruction of breath awareness meditation. This post follows on from the last one as part of the 'building awareness' chapter of my upcoming book.

A simple guide to the practice of watching your breath. - Yuvora This guide to watching your breath teaches the technique, reassures you, and outlines a simple step-by-step approach.

Final edit on this section of the book. It describes the technique of breathwork and its benefits.

Breath awareness: A simple guide to inner peace - Yuvora Breath awareness is the act of being aware of your breathing. This technique sets the base for wisdom and insight to flow into your life.

This post forms a detailed guide of being aware of your inner body and its purpose.

How do you practice and connect with your inner body? - Yuvora You practice being aware and connecting with your inner body by being still, then drawing attention to your body's feelings throughout.

Following on from the previous post. This section outlines the inner body and provides an intro to the practice.

What is inner body awareness? - Yuvora The inner body is the formless energy that brings life to your physical self. Learn how to connect with this power and heal your body and mind.

Follow up to the last piece. This one outlines the human journey toward inner freedom and balance. I will be uploading the 'book', this way - chapter by chapter until it goes to print.

What happens to you as awareness grows? - Yuvora As awareness grows, you sense balanced changes throughout your mind, body, and life. By understanding each stage you learn what to expect while progressing.

Final edit on this piece which will form the beginning of my upcoming book. Interested to hear any feedback etc.

What is Awareness and how does it work? - Yuvora Awareness is a state where you can sense and perceive an object or form. Once you understand how this works, you connect with the intellect in your being.