Lemon Zest Yoga with Eleanor Chitham

Anji Ripley has a new meditation class at Om Yoga Works Leeds! 6 week course looks wonderful.

Discover Inner Peace: A transformative journey into meditation with Angela Ripley
Starts Tuesday 3rd September 5.10pm - 5.45pm
6 week course costs £35 / £25 for Ommies
Are you feeling overwhelmed by the hustle and bustle of daily life?
Do you crave a moment of calm and clarity amidst the chaos?
Would you like to get friendly with your own mind ?
It’s time to prioritize your well-being and embark on this transformative journey into meditation
These classes will run as 6 week courses, each course will focus on a particular meditation practice from Introductory mindfulness techniques to ancient practices from the Tantras and Buddhism.
Why Join Anji's Meditation Class?
🌟 Reduce Stress: Learn techniques to manage stress and anxiety, bringing tranquillity to your everyday life.
🧘 Enhance Focus: Improve your concentration and mental clarity, helping you excel in both personal and professional pursuits.
❤️ Boost Emotional Health: Cultivate mindfulness and emotional resilience, fostering a deeper connection with yourself and others.
✨ Improve Sleep: Experience restful nights and wake up rejuvenated with these proven meditation practices.
What You’ll Experience:
Meditation Sessions: that cater to all levels, from beginners to seasoned practitioners.
Discover mindfulness exercises to bring peace and presence into every moment.
Learn the art of mindful practice to calm the mind and body
Gain the knowledge and confidence to guide yourself through these practices which can become lifelong friends.
Connect with like-minded individuals and share your journey in a supportive environment.
To book your space contact Anji on 07786 255211 or email [email protected]

🌞 This September, commit to transforming your mornings with our 10:45am Friday yoga class at Ambition Studios! Our expert instructor, Eleanor, will guide you through rejuvenating poses and energizing breathing exercises, perfect for all levels. Imagine stepping into your weekend feeling refreshed, centered, and ready for anything.

This isn’t just a drop-in class—it’s a commitment to your well-being. To ensure everyone gets the most out of this experience, we're asking participants to pre-register and commit to the month. By doing so, you secure your spot and create accountability for yourself. Our community thrives on consistency and support, and your commitment helps us build a stronger, more connected group.

Sign up now, lock in your spot, and make a real commitment to your health and happiness. Let’s embark on this wellness journey together and make every Friday morning something to look forward to.

Sign up here for 5 week block:
6th September- 4th October 2024
Special price £35
07738374055

🧘‍♀️🧘‍♂️

Thank you so much Hayley Makepeace Art for this group of wonderful paintings that represent Earth, Air, Fire and Water. They are now looking fabulous on my little garden studio wall. I will treasure them for many years to come!
If you’d like to commission some bespoke art, I’d recommend Hayley and she also has some other amazing pieces for sale.

Ever wondered what the different phases of the Moon signify in yoga?

Check out my blog post https://wix.to/rc4GqWk


Better still, come to a class and find out! :D

SPECIAL OFFER FOR 3 WEEKS
Time: 10.45- 11.45
Place: Ambition Studios, Cleckheaton, BD19 5LY
Cost: £8
Vibe: Relaxed but energised.
Professional teacher with over 6 years experience teaching yoga.

For the last 3 weeks of our term
Bring 1 friend for free to try the class! So basically 2 for the price of 1 for all new students!
Your partner, your Mum, your daughter, your neighbour, your son? Anyone you like! All are welcome.
We have learnt to salute the sun, salute the moon, tune into the breath, improve our balance, mobilise and look after our feet- and, of course, some fundamental asana (yoga poses). All students have mentioned feeling better after the class and I would love to spread a bit of yoga love.

Book here or message me on 07738374055 for more information. Book one place and bring your friend too!

https://www.lemonzestlife.co.uk/booking-calendar/friday-hatha-flow-10-45-am?referral=service_list_widget

You’ll be supporting local businesses and building local community as well as building up your own strength and flexibility

Friday Hatha Flow 10.45 am

What you might already know! 🌹

I spent 60 years sneering at yoga. It turns out I love it – and it does make you healthier and happier It boosts flexibility, strength, balance, breathing and mood … Here are the stupid reasons I avoided it for so long – and 21 things I’ve learned since I embraced it

Thank you to Peaceful Body Peaceful Mind and all who came to our first collaboration! It was gorgeous to celebrate Buck Moon with you. Look out tonight to see this beautiful moon which will be at its fullest tomorrow night.

Yoga & sound with Eleanor & Jan - Morley | Peaceful Body - Peac Join Eleanor Chitham and Jan McGuire as we celebrate the full moon; a beautiful Buck Moon. Enjoy 45 minutes of yoga with Eleanor, whilst I play my instruments in the background, before settling onto your back for 45 minutes of sound relaxation. A real treat. Venue; Churwell Community Centre, Elland....

This Saturday I’m doing a lovely event with Peaceful Body Peaceful Mind, just down the road in Churwell.
You can read about it here and click the link to book. 12.30- 2pm. Come and celebrate Buck Moon with us!

Yoga & sound with Eleanor & Jan - Morley | Peaceful Body - Peac Join Eleanor Chitham and Jan McGuire as we celebrate the full moon; a beautiful Buck Moon. Enjoy 45 minutes of yoga with Eleanor, whilst I play my instruments in the background, before settling onto your back for 45 minutes of sound relaxation. A real treat. Venue; Churwell Community Centre, Elland....

I’m doing this course! Just one place left now if you know anyone who’d like it. 3 weeks’ residential at Mandala Ashram- 3 separate blocks. 🕉️🕉️🕉️

We've just had a cancellation for this course - if you have been thinking about joining us, now's the time! Once this place has gone, the course is full. Link to book below:

https://www.mandalayogaashram.com/in-depth-courses-meditation-training-course

Just lovely to see everyone today in all my Monday classes. Thank you for being there! We’ve been exploring how to slow down, build strength, improve flexibity, move inwards and tune into what you already know. Just a few things yoga can do for you!
Join us this week- there’s still time. Here’s where we will be💞
Monday- Om Yoga Works- 10-11.30am.
Monday- United Reform Church, School Street, Pudsey 5.45pm-6.55pm and 7.05- 8.15pm
Tuesday- The Scout Hut, Greenside, Pudsey- 7.30pm- 8.40pm
Thursday- Om Yoga Works- 10.30am-12pm
Friday-Ambition Studios, Cleckheaton 10.45-11.55pm

Next Workshop- Celebrating Lammas- Om Yoga Works- 2-5pm Saturday 3rd August.

Message me on 07738 374055⁩ for more information. Book your spot or get on the waiting list. I look forward to welcoming you!

I am also a qualified hypnotherapist and can work with you to tap into your own personal power to-
Eat healthily
Give up smoking
Relax and sleep better
Pass a test or exam
Succeed at public speaking
Beat unwanted habits
Feel calmer and achieve your goals
Please message me for more information and a free consultation.

Who’s coming to yoga this week at Ambition Studios? Friday 10.45-11.45pm Just look at the benefits that a regular practice can bring.
Physical health
Yoga can improve strength, balance, and flexibility. It can also help with chronic pain, such as back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga can also help lower blood pressure, improve respiration, and maintain a balanced metabolism.
Mental health
Yoga can help you relax, which can help you sleep better. It can also help you manage stress, reduce anxiety, and improve your mood.
Other benefits
Yoga can also help with immunity, bone health, and brain functioning. It can also promote better posture and body awareness.
Original painting by Hayley Makepeace Art
Message me Eleanor 07738374055 or book with the link

https://www.lemonzestlife.co.uk/booking-calendar/friday-hatha-flow-10-45-am?referral=service_list_widget

Next Workshop 3rd August 2-5pm. 'When we are true to ourselves, then the world, as a whole, becomes a fountain of inspiration, a place of abundance and possibility." Paulo Coelho. Lammas is the first corn harvest in August where we can begin to celebrate the abundance of the season. Come and find out more.

What to Expect:
Gentle Yoga: Suitable for all levels, our yoga session will help you ground yourself and find balance.
Meditation: Immerse in guided meditation to cultivate inner peace and reflect on the first harvest. Journaling: Engage in reflective journaling exercises to set intentions and express gratitude.

Why Attend?
Celebrate the ancient festival of Lammas, marking the beginning of the harvest season.
Rejuvenate your mind, body, and spirit with holistic practices.
Connect with like-minded individuals in a supportive community

Saturday 3rd August 2-5pm
Om Yoga Works, Farsley

Bring: your yoga mat, journal, pen and an open heart and mind!
To book your spot, message Eleanor Chitham 07738374055

Investment: £25 (and your time)

Only 2 Wheel of the Year Workshops left now! If you've been meaning to come along but never had the time, here's your chance! No experience is needed whatsoever- you just need to be able to get up and down from the mat.

Embrace the spirit of Lammas with an afternoon of yoga, meditation, and journaling. This unique workshop offers a perfect opportunity to connect with yourself and the changing seasons through mindful practices.

What to Expect:
Gentle Yoga: Suitable for all levels, our yoga session will help you ground yourself and find balance.
Meditation: Immerse in guided meditation to cultivate inner peace and reflect on the first harvest. Journaling: Engage in reflective journaling exercises to set intentions and express gratitude.

Why Attend?
Celebrate the ancient festival of Lammas, marking the beginning of the harvest season.
Rejuvenate your mind, body, and spirit with holistic practices.
Connect with like-minded individuals in a supportive community

Saturday 3rd August 2-5pm
Om Yoga Works, Farsley

Bring: your yoga mat, journal, pen and an open heart and mind!
To book your spot, message Eleanor Chitham 07738374055

Investment: £25 (and your time)

Love the anticipation just before students arrive at Ambition Studios. It’s so exciting to have a brand new class and see people committing and starting to buy their own mats. Also got this lovely review. 🥰🙏 Just take a look at this gorgeous, clean and spacious studio with barres just ready for us too! Great class today with fabulous eagle poses- I should really have taken a photo. Looking forward to seeing you all again next week- and happy holidays to those who are away. 🩷🙏☀️

New students welcome- message me on 07738374055 or book with this link.

https://www.lemonzestlife.co.uk/booking-calendar/friday-hatha-flow-10-45-am?referral=service_list_widget

I was talking in class about how Garuda isn’t really an eagle but a mythological bird who carries Vishnu on his back in Hindu mythology. In case you’re curious, this is what he looks like! Tap into the power of the Eagle this week and connect to your own power, strength and what gives you joy. Thank you to all who came to my classes this week in Pudsey at Lemon Zest and at Om Yoga Works Leeds. Looking forward so much to being together again next week for more lovely yoga. If you’re coming to class tomorrow or Friday I’ll be there and ready to greet you! I may have drop in places available Thursday 10.30am at Om Yoga Works beautiful studio and also on Friday at 10.45am in my brand new class at Ambition Studios in Cleckheaton. Eleanor 07738374055

Step into summer. Come and join me in a class this week! New students and hypnotherapy clients are welcome. 💞

Class Schedule for 2024
Monday- Om Yoga Works- 10-11.30am.
Monday- United Reform Church, School Street, Pudsey 5.45pm-6.55pm and 7.05- 8.15pm
Tuesday- The Scout Hut, Greenside, Pudsey- 7.30pm- 8.40pm
Thursday- Om Yoga Works- 10.30am-12pm
Friday-Ambition Studios, Cleckheaton 10.45-11.55pm

Next Workshop- Celebrating Lammas- Om Yoga Works- 2-5pm Saturday 3rd August.

Message me on 07738 374055⁩ for more information. Book your spot or get on the waiting list. I look forward to welcoming you!

I am also a qualified hypnotherapist and can work with you to tap into your own personal power to-
Eat healthily
Give up smoking
Relax and sleep better
Pass a test or exam
Succeed at public speaking
Beat unwanted habits
Feel calmer and achieve your goals
Please message me for more information and a free consultation.

Wonderful artwork by Hayley Makepeace Art

This is definitely worth reading!

Feeling exhausted? Here’s how to fight the weariness Try these top tips for managing your energy more wisely

Peaceful Body Peaceful Mind has a sound relaxation Sunday 30th June at Om Yoga Works Leeds! If you haven’t visited this lovely space you’re in for a treat. If you’ve never been to one of Jan’s sound relaxations you’re also in for a treat. Let’s face it, this is a treat however you look at it! 💕

Wonderful energy today Friday 10.45am at Ambition Studios. May the sun keep shining! ☀️☀️☀️ Thanks to all who attended and all who’ve signed up. Come and find an oasis of calm before the weekend begins! You can join us too- book with this link or message me on 07738374055. ☀️☀️☀️

https://www.lemonzestlife.co.uk/booking-calendar/friday-hatha-flow-10-45-am?referral=service_list_widget

Amazing photos of this morning and so worth getting up for! Support the team in their run next weekend. If I hadn’t been so badly injured this run is what I was aiming to do with them! ☀️🙏 Our community class helps all who wouldn’t normally be able to afford to come to yoga- it’s 100% free and so if you can give a few quid it would really make a difference!

Wishing everyone a blessed Solstice today! The sun is out in all its majesty so I hope you get to enjoy at least part of it. ☀️🙏

“Midsummer brings the long-drawn day,

The dawn dance sends us on our way,

Sun drenched hours lost in bee-flight,

Then honey sweet the Solstice night”

~ Danielle Barlow © 2015

https://daniellebarlowart.blogspot.com/

Art: Natasha Tarasovagrass on Instagram

Wishing you all *just* this kind of day today!
💛Rebekah

A Blessed Summer Solstice to all our Friends in the Northern Hemisphere!🌻💛🌞

A Blessed Winter Solstice to all our Friends in the Southern Hemisphere!🕯️🖤🕯️

My lovely chair yogis on Zoom today. Contact Debs Re-engage to join us. Tuesdays 2-3pm. It’s free!

Thank you to all who came to our fundraiser yoga nidra tonight at Pudseywellbeingcharity Robin Lane despite the rain. We raised £55.10 for the centre. Thank you for your generosity and see you again soon! 🩷

Do you know anyone who’d like to join us online for movement, breath work and meditation? Accessible to all. It’s free and for over 75s in West Yorkshire. I’ve been working with Re-engage for 2 years now and just love it. Do share and let people know so they can feel more active, feel connected and enjoy life a little more. Sign up below or email in post.

📢 Weekly health and fitness sessions on Zoom tailored for older people 📢

Are you aged 75 or over?

Do you live in West Yorkshire?

Would you like to connect with others and participate in an activities such as chair yoga, tai chi, or seated pilates?

Re-engage offers weekly exercise sessions for older people, delivered by trained professionals, to keep you active from the comfort of your home.

Each 60-minute session includes around 45 minutes of gentle exercise and time to get to know one another in a friendly, sociable setting.

Sign up today for free - https://www.reengage.org.uk/join-a-group/social-activity-groups/apply/

For more information email: [email protected] or Tel: 0800 716 543 or 0161 697 5049

I’ve done yoga classes at Morley for nearly 6 years now and loved being there. It was a gift to me from Josh Whaley and now it’s my turn to pass this gift on to someone new. I’ve made good friends and have had some wonderful students in my groups so I’m sad to leave this Christmas. It is my very last class for LCC. To all you good people, please keep in touch and know you will learn new gifts from your new teacher as life unfolds. It’s time for me to get my hypnotherapy business started and put some energy into what I have trained to do so I can move forward on my path. If you’d like to come and see me at Morley, my last class will be 19th December 10.30am- 12pm. Otherwise I’ll be there for you in Pudsey for yoga on Monday and Tuesday nights and at the beautiful Om Yoga Works for various classes and workshops moving forwards. With much love and gratitude all to the students who have made me the teacher I am. 🕊️💕🥰❄️

I just love The Tiny Tea Room, Rodley- so many special ideas perfect for right now. If you don’t know them check them out!

Perfect now available! £5 and all the proceeds go to our fundraiser for 🍭🍭🍭

Thank you Debra for the fab idea!

‘As you start to walk on the way, the way appears.’ Rumi.
Follow your own path!