Sally Rose Holistics

Hi everyone,

I came across this YouTube video just now:

https://www.youtube.com/watch?v=AJFwRxIoUsM

And then found this Go Fund Me page that Kandice, Amare's Mum, has set up to raise funds for his treatment. There is, of course, no NHS where they live:

https://www.gofundme.com/f/1oj1rds26o

When you click on the Go Fund Me link, you'll see that over 30 thousand people have donated, to help this young man's life long medical care🥰

Good luck Amare! 🙏💪🌟

Donate to Hope & Faith 4 Amare & Family, organized by Kandice Stover I'm raising money in order to go towards a purchase of a home & other expenses that our f… Kandice Stover needs your support for Hope & Faith 4 Amare & Family

🎉 Pop-up yoga & Pilates this Summer! 🎉

✨️Pop-up Yoga at Chantry Hall in Bedale on Wednesday nights

~ 3 x Wednesday nights
~ 21st, 28th Aug & 4th Sept
~ 7.15-8.30pm
~ Mixed ability class, beginners welcome
~ £10 per class or £27 for all 3
~ Theme: Summer stress relief. Learn how to use your body, your awareness and your breath to reduce stress and increase your sense of inner peace.

✨️Pilates at Snape Village Hall alternate Friday mornings

Mixed ability mat class providing a flowing, total body workout. Modifications will be offered, as well as challenge...! Beginners welcome, though a basic level of fitness is required. Running every other Friday for a trial period of:

~ 9th Aug, 23 Aug, 6th Sept
~ 9.30-10.30am
~ £8 per class

Pre booking and payment required as spaces are limited at each venue.

For questions and info please get in touch directly. DM or email: [email protected]

A health form will need to be completed before commencing classes. Please note, these classes aren't suitable for those who are pregnant.

I was asked a little while ago to start up a mat Pilates class in Snape. I've just been chatting to the organiser there and it looks like the only time that they/I could do, is a Friday morning, every other week for 1 hour, probably at 9.30 or 10am. Would this be of interest to anyone?

☀️ Summer Day Retreat - Sat 24th August ☀️

Would you love to go on a yoga retreat, but simply can’t afford the cost?

Are you feeling like you need a break, but can’t take that much time away from your commitments?

Then a Day Retreat is the perfect solution!

Sarah and I have created these Day Retreats to give busy people some much needed time off, without costing a fortune, racking up air miles, or abandoning your commitments for longer than a 9-5 shift.

Come and join us on Saturday 24th August, bank holiday weekend, at Well House Yoga Space in Harrogate // 9.30am - 4.30pm // £85 per person includes;

~ 3 classes with me including movement, relaxation, meditation and breathwork

~ A talk followed by Q&A with Sarah- Nutritional Therapist, who specialises in helping busy, burnt out people regain control of their health & wellbeing

~ A home cooked vegetarian lunch, refreshments & snacks

~ Time to relax in nature, spend time alone, or meet like minded people

Get in touch if you’d like more info or to book. We have just 6 spaces left! Hope to see you there 🥰

Thank you for my beautiful photos Frankly Iris Photography ❤️

Vickie is based in Richmond, North Yorkshire, and offers a discount for local, holistic and alternative businesses. She also does family portraits, weddings and birth shoots. Get in touch if you're looking for a super lovely photographer to capture your moments. She's really rather good! ❤️

2 opportunities to get lazy with me (whilst still very much doing yoga!) in the next couple of weeks...

Unwind Your Mind
Next Friday 28th June, 7-8.30pm
Morton-on-Swale Village Hall
1.5 hours of total yogic chill out; slow, flowing movement, soothing breathwork, and yoga Nidra. You'll spend most of the class on the floor, resting and recharging. It's £16 - drop me a msg if you'd like to come. 2 spaces left.

Sound Bath & Yoga Nidra Experience
Saturday 6th July, 6-8pm
Romanby WI
I'm teaming up once again with for this special event. I'll be guiding you through very gentle movement to shed excess energy before we dive into a relaxing yoga Nidra. Angela will then take you on a journey of sound with her array of gongs and percussion, leaving you feel calm, content and very dreamy indeed!
Visit: angelasmiththerapy.com/booking to book on.

Hello lovely folk. Please consider donating to my friends Go Fund Me campaign, raising money for facilities at her son's new school. The money will provide Harrison and his new friends with a better quality experience in the Rainbow Room 🥰 🌈🌟

Donate to Funding for Harrison's School for competing at the Worlds, organized by Leesa McCarthy As we completed our first Hyrox race in March and qualified f… Leesa McCarthy needs your support for Funding for Harrison's School for competing at the Worlds

After every treatment, I ask the client to pick one of 's cards just as a bit of fun. You wouldn't believe how accurate these can be! I'm down to the last card in the deck of 52, and this is the message for today.

It's so easy to forget our capacity to help other people, just with our thoughts, words and actions. We all wish we could donate more money to charity and to volunteer our time. But life sometimes doesn't allow these things. We do, however, have the power to make a massive difference - just with a kind word, a smile, or simply sending someone love through the cosmos, from your heart to theirs. Never underestimate how tiny gestures can be received as miracles to those in need ✨️

Our next Sound Bath + yoga Nidra night at Romanby Village Hall is on Saturday 6th July. 2 hours of super deep relaxation and down time awaits, with myself and angelasmiththerapy and her orchestra of percussion! And this time, we've got a little give away too. Read on if you're interested...

Our next joint event is nearly here! July 6th at Romanby WI Hall - an evening of meditation and Yoga Nidra (the yoga of sleep) and a restful and restorative sound bath. Sally and I will each choose a winner from our social media followers and email subscribers…the more you follow, the more chances you have!
Winners will be chosen at the end of June. No cash alternative, but you may transfer your ticket to a friend if you win.

Thank you Julia Jane Corner for the review of your massage at REENA😊 So pleased you enjoyed it! X

"Thank you so much for such a wonderful massage! This style is totally unique - a mix of deep tissue, relaxation, and stretching. I felt fantastic and was lovely just to be in your calming presence also for the hour. What an experience! could not recommend more x ❤⭐❤⭐"

I massage on Wednesday, Fridays and the odd Saturday. Get in touch if you'd like to learn more: [email protected]

Thank you to my very thoughtful students in Bedale for all your kind words, support, encouragement, cards and roses! 😍 It really does mean a great deal. I'm so pleased to hear our time together has been beneficial 🥰

It's been wonderful sharing these practises with you all, I do hope you keep up the good work. I shall let you know on here and via email when I'm next ready to teach. There will certainly be more yoga and Pilates on the way, after a rest and a re-set.

In the meantime, I'm massaging in Bedale on Wednesdays, Fridays and the odd Saturday. Get in touch directly if you'd like more info or to book. (I won't be using Momoyoga any longer, so please DM or email: [email protected].)

Thank you everyone - and see you soon! 🥰

Stressful week? Ready to relax and enjoy your down time?

Start your well deserved weekend in the best possible way and swap your usual night of vino and screen time for 90 minutes of conscious relaxation and calming breath work.

In tonight's Unwind Your Mind workshop, you will...

~ Lower cortisol and adrenaline hormones, which can actually increase from consuming media and alcohol

~ Learn how to settle and focus a busy brain within just 5 minutes

~ Learn 2 breathing techniques to help you drift off into sleep

~ Spend time in deep relaxation accessing those powerful, healing brain waves associated with deep, vital rest

If you don't have a better nights sleep than your usual booze filled Friday, I'll give you your money back 😉

You'll need your own mat, a blanket and a cushion. Spaces are £16, advanced booking required.

Book your spot here: https://www.momoyoga.com/sallyroseholistics/schedule?date=2024-05-06

Or drop me a DM. See you there!

I'm in the process of changing my booking system for massage treatments at . Instead of using Momoyoga, my existing system, please contact me directly for appointments either on here, FB, or email: [email protected]

I'm changing a lot of things around at the moment, all this tech & admin sure does take time... 🤪 please bear with me if I take a little while to respond.

Thanks all 💓

Hi everyone,

For the benefit of those not regularly attending my private classes, or those who have not been at Bedale Leisure Centre this week…

I’ve decided to take a little break from teaching weekly classes. Sadly, the money I earn from teaching, massages and my little reception job, just isn’t enough to pay the bills. For some time now, I've been exhausting myself trying to make it all work. I have become very attached to the idea of being a yoga teacher! (We talk about attachment a lot in yoga…) So much so, I’ve been ignoring the reality of my situation. I can’t feasibly keep earning the amount I do, and I’m burning out trying to make it all work.

My focus for now will be in my little treatment room, (recently refurbed, check out the photo below,) above REENA on Bedale Market Street, offering Ayurvedic yoga massage. (I’ve just started to experiment with Reiki too… More on that soon…) I’ll be doing this alongside a new part time job.

Letting go of a class is a decision that most yoga teachers take reluctantly. We know that those moments in Savasana at the end, are often the only time that people permit themselves to relax throughout a whole week. We do this work because we believe that humanity needs it. And as much as we try to be yogic about things, and not feel responsible for your wellbeing, if we’re honest, (and human,) in a small way, we do.

And so, with that in mind, I'll keep my monthly chill out night, Unwind Your Mind - yoga and meditation for busy brains, at Morton on Swale village hall. The next one is next Friday the 10th May at 7pm. And once I've recharged the batteries and earned some money, I’ll be back with a pop up event or workshop.

I'd like to thank you all for your kindness and support. Relocating from West to North Yorkshire has been fairly challenging. Connecting with like minded people really has been a blessing. I’m grateful to have made new friends from our time together.

But’s its not the end… Just see you on the mat again soon… 😉

Sal x

What's the use in lying around when there's always so much we need to do???

If you want to...

▫️Be more effective and productive in your job
▫️Beat your personal best at the gym
▫️Have more energy to run around after your family
▫️Feel like you're on top of your many responsibilities
▫️Wake up in the morning after a restful night's sleep
▫️Lower your blood pressure and stress hormones
▫️Be more mindful
▫️Feel more in control
▫️Boost your overall sense of wellbeing...
.. Then you've got to learn how to SLOW DOWN.

I teach busy people how to slow down in my monthly Unwind Your Mind workshop. Its on once a month on Friday nights, and it's on tonight!

Morton-on-Swale Village Hall
7-8.30pm
£16
2 x pillows and a blanket needed tonight for
Pre booking required: momoyoga.com/sallyroseholistics
Or drop me a dm for more info.

Into astrology? Read on... Thanks for writing this Isabel 🥰

Oh boy, there is so much going on with the planets right now! If you've been feeling more irritable, frustrated and emotional than normal, this could be the reason. Here are a few pointers that I hope will help you keep your equilibrium while all around seems to be chaos...

1. THE most important thing you need to do at the moment to support yourself is make sure you are getting enough sleep, rest and relaxation. It is absolutely not selfish, it's essential.

2. Double check everything - communications, paperwork, documents, work - everything! If you can put something off until the end of April then do so.

3. Now is a great time to be journalling, or to be more precise, get mental dumping, get all the thoughts down on paper and out of your head!

4, You might well be coming up against some challenges. Rather than going at them all guns blazing, go steady, look carefully at what is happening and why, then carefully pick it apart. The analogy I heard is, imagine you have a knot in a gold chain, you can't just pull it apart you have to carefully unravel it, this is the same.

5. Cultivate the quality of patience, with yourself and others, and if you need to retreat for a little while that's absolutely fine, be kind to yourself.

I hope this helps. Do let me know if this sort of post is of interest too :)

If you're looking for your yoga fix on Easter Monday, (no 8.15am class at Bedale Leisure Centre due to the Bank Holiday,) you're very welcome in my midday class at Chantry Hall at the top of Market Street in

On this occasion, there's no need to pre book. You're welcome to drop in and pay £10 in cash on the day, providing you're an existing student of mine somewhere. New students, drop me an email if you'd like to join: [email protected]

You can look forward to a detoxifying, Spring inspired sequence with lots of warriors, side bends and references to the natural world! 🌻

12 midday till 1.15pm
Chantry Hall
Free parking outside for 2 hours with a disc.

If enough people are interested, I'm thinking of running our Chantry Hall class on Easter Monday. Usual time, 12 midday till 1.15pm.

I need to confirm interest before booking the hall so if you'd like this class, could you please let me know?

We're doing lots of Parighasana, Gate pose, in March. As the liver and gall bladder are the organs of Spring, this pose is great for massaging and stretching these 2 important organs of detoxification and digestion. I'll also include an especially long yoga nidra as an extra Easter treat 😴

Drop in is £10.
I offer concessions for block bookings of 6 classes, those on state pension, receiving benefits or just generally struggling with the cost of living. Get in touch if you'd like more info.

Mondays
Chantry Hall, Bedale
12 midday till 1.15pm
Advanced booking required: https://www.momoyoga.com/sallyroseholistics/schedule

Well look who went and got 1ST PLACE in an open class AGAINST the able bodied riders yesterday morning! Go Sally! 🏆🏆🏆

What an achievement, Sally. Some serious skills you've got there. I hope you're poud 😊

Thank you so much to everyone that attended our fundraising event, to help raise some of the money to get Sally to the competition. Thank you Alison for all your organisation and help. And a very big thank you to all of those that couldn't make it but still contributed. We raised £280 altogether.

In an increasingly polarised world, let's try to remember that we are way more powerful when we work together, despite our differences, to help other people, and have some fun! Most people want to do good in the world. Never stop looking for the good 🙏❤️

What a brilliant week of Ayurvedic Yoga Massage I've had.

I was in Headingley for 2 more days of training with AYM UK. Then today, I tested out some new skills on 2 clients in my (newly refurbished) treatment room at in

Feeling brave, I used my feet and elbows for the first time. The feedback was 👌

There really is nothing quite like - It's the futon on the ground, the calamus powder that creates the grip, and the combination of deep tissue massage with stretches and tractions that makes it such a unique experience. It hits the spot!

Would you like to try it? Check out my booking system for availability. And if you can't see an appointment that fits, get in touch directly:
https://www.momoyoga.com/sallyroseholistics/schedule

I'm being massaged here by the very talented and super strong who's up in if you're over that way. And the venue is the beautiful in with the mutlitalented Kerrie Murray.

In tomorrow's Unwind Your Mind workshop, we're looking at the stress busting practise of

This delicious style of yoga, that's done entirely on the ground, uses a variety of props to support, stretch and open your body whilst you just flake out! Minimal effort - maximum benefit.

Restorative yoga can:

● Reduce stress hormones such as cortisol and adrenaline
● Switch you into the parasympathetic nervous system, known as "Rest and Digest"
● Therefore being beneficial to gut and digestive health
● The long held poses encourage muscle, tissue and fascia to relax, easing tension from the body
● Allows you to relax "actively" - great for those who struggle to slow down
● Help you to feel supported, nurtured, and held
● Can help ease anxiety and overwhelm

If you'd like to give it a try, come along to Morton-on-Swale Village Hall tomorrow night at 7pm, with a blanket, a pillow and some comfy, warm clothes. And don't forget to pre book: https://www.momoyoga.com/sallyroseholistics/schedule

We have just 4 spaces left on our Fusion Flow Fundraiser, taking place this Saturday morning, here at the Chantry Hall in Bedale.

We're raising funds for a talented rider, (part of Richmond and Catterick Riding for the Disabled,) to have the chance to compete in a big competition at national level. But she can't do it alone...

Between 9.30-11am this Saturday, (24th Feb,) for a donation of £16, I'm hosting a class called Fusion Flow. A mix of yoga, Pilates and a few other movement styles fused together, to create a fun, upbeat and energising work out. After we've done the hard work, I'll guide you through a deep relaxation experience. You'll leave feeling buzzy & bright, and you'll have helped our rider take another step closer towards her dreams!

Book your spot here! See you Saturday 🤸‍♀️

https://www.momoyoga.com/sallyroseholistics/event/67c9a069-8c84-45bb-8f56-3ab7cda2d696

Help Us to Help Sally!

Talented local rider, Sally, has big dreams despite her multiple physical disabilities.
She has ambitions to compete at National level in the demanding equine sport of dressage at the RDA National Championships at Hartpury, Gloucestershire, in the autumn.

Though supported and coached by Richmond & Catterick branch of Riding for the Disabled, she needs extra help to make a leap into elite competition.

There’s much to be funded; horse and arena hire, specialist tuition, transport and accommodation costs for horse, rider and carer, not to mention entry fees and insurance…

So we're throwing a special class to help raise some funds!

Join me on Saturday 24th February at Bedale Chantry Hall, 9.30-11am, for Fusion Flow - a fun and upbeat exercise class that combines yoga & Pilates. You'll get a fantastic work out, a guided, deep relaxation experience and a little mindfulness to finish off. A totally holistic experience for a minimum donation of £16.

We have just 6 spots left out of 20 - book your spot here:

https://www.momoyoga.com/sallyroseholistics/event/67c9a069-8c84-45bb-8f56-3ab7cda2d696

Can't make the event but you'd like to donate? No problem! Please contact A. Nicholson, [email protected] Group Coach Richmond & Catterick RDA.

Thanks in advance 🏇 ❤️

Thank you Ros! 🙏

If you'd like to give Ayurvedic Yoga Massage REENA a try, check out my booking page for available appointments. Get in touch if you can't see a time that suits:

https://www.momoyoga.com/sallyroseholistics/schedule