Natural Born Yogi

Yoga is the art of everyday life.
The science of Yoga & Ayurveda embraces all parts of our lives.
The knowledge & guidance we can seek may help us understand ourselves. Understanding allows us to become our own ''gurus'' & aliases, rather than conforming to external beliefs.
Theory in practice: Yoga is an emotional & physical practice.
The strong energies of summer solctice correspond with the Solar Plexus Chakra. It relates to aspects of confidence, willpower, & self-respect.

We need will + power to work on ourselves.
We are feeling & moving our bodies in order to release & heal our emotions.
By intentionally & consistently choosing to get to know ourselves, we will understand
& value who we are. Recognising & taking action requires willpower.
We accept responsibility for creating our lives.
We use willpower to recognise uncomfortable feelings & mind concepts & transform them into nurturing ideas.
By practising yoga, we give permission for the physical
& emotional body to release tension, allowing healing to occur so we can be more present in the moment.

Yoga is the way

Throughout our lives, we come across situations where we are stuck, where we need to overcome unhealthy habits, or where we simply need the strength to continue on our chosen path.For each of us, the process looks different.

Yoga has shown me that there is no need for ''fixing,'' but rather a process of shedding old layers & inward searching. There is no ''magic pill,'' only conscious & consistent practise that leads to a healthier, more fulfilling life.
Therefore, the yogic path may appear uneasy
& difficult at times. Despite this, I have come to realise that it is the most stable
& rewarding one.

Yoga is a discipline that encourages the awakening of creative energy, individual consciousness
& healing energy.
It is a system involving physical movement, breathing techniques & meditation to help us navigate our life energy, or the fire within us, that can manifest on all levels: physical, mental, emotional, & spiritual.
Our intelligence, feelings
& physical wellbeing are taken care of.

theway

*Change of Location

New season has begun.In yoga,as in life we must remain flexible & go with the flow of life to be more at ease & create more good.Therefore I am delighted to announce our new location.

Scraptoft Community Hub,Malsbury Avenue,Scraptodt LE7 9FQ

Welcome all levels with love Joanna

***YOGA IN SCRAPTOFT VILLAGE HALL**
Monday evenings 7 till 8.30 pm, all levels are welcome.
Contact to book your space 07763891575

Movement is natural.
We are designed to move in the most natural,free & nurturing way possible.
We can walk,run, swing& dance.All forms of safe movement & activity are beneficial for our bodies.
The power of regular YOGA practice takes us deeper.We can connect more deeply with our bodies and souls,release stuck emotions,shed layers of stress & rediscover our natural state of being,while also having fun.

movement

Movement is natural.
We are designed to move in the most natural,free & nurturing way possible.
We can walk,run, swing& dance.All forms of safe movement & activity are beneficial for our bodies.
The power of regular YOGA practice takes us deeper.We can connect more deeply with our bodies and souls,release stuck emotions,shed layers of stress & rediscover our natural state of being,while also having fun.

movement

** Yoga in Scraptoft Village Hall**
Spring has arrived,pushing gently but profoundly through the concrete,stagnant winter energies.
A consistent & balanced Hatha Yoga practice awakens life enerfy& supports all bodily systems.I invite you to give yourself time to breathe deeply,rebalance& rejuvenate,welcome strenght & vitality back into your life.
Monday 7pm till 8.30 contact me to book your space 07763891575

**YOGA IN SCRAPTOFT VILLAGE HALL**
All levels are welcome.
Yoga practise has a wide range of physical benefits and helps address the root cause of the issue.

One of the major benefits of a consistent yoga practise that includes breath work, physical poses, and meditation is the alleviation of life force energy in our bodies and minds.
**YOGA IN SCRAPTOFT VILLAGE HALL**
All levels are welcome.
Yoga practise has a wide range of physical benefits and helps address the root cause of the issue.

One of the major benefits of a consistent yoga practise that includes breath work, physical poses, and meditation is the alleviation of life force energy in our bodies and minds.

I invite you to experience traditional yoga practice at Scraptoft Village Hall every Monday evening at 7 till 8.30.
To book your space contact me on 07763891575

Let's make this autumn/ winter season healing & meaningful .
All body types, beginners & intermediate levels are welcome🙏
If you're still unsure, here are just a few benefits of regular yoga practice:
*Encourages self-esteem & empathy
*Regulates mood
*Releases stress & anxiety
*Regulates digestive system
*Helps managing pain *Reliefs back pain
Hope to see you on the mat.

Paraphrasing our singing yogi friend Sting;
Every breath you take, every move you make...
Do it consciously)))))

Yoga in Scraptoft Village Hall every Monday evening 7 pm till 8.30.
All levels of flexibility very welcome.
Contact Joanna Piotrowska to book your space 07763891575

"Yoga happens beyond the mat, anything you do with attention with how you feel is doing yoga "
The mind can be tricky at times, the body can be stiff & in pain, the reality around us can be scary.
Consistent yoga practice helps to stay grounded,peaceful & grateful 🙏
Be a Natural Born Yogi everywhere you go))
Om namaste
With love, Joannax

🌿Spring Awakening Women's Tribe🌿
Part 4
Herbal Ceremony & Vocal and Sound Odyssey

We will finish our workshop with a Vocal and Sound Odyssey as well as the herbal ritual. Herbal essences will assist us in using our voices as a compass to navigate our inner emotional marina more smoothly.

Voice & sound therapy is good for mental well-being and through group singing we can nurture our spiritual health and sense of belonging.
Scientific studies have found that sound & vibrations as well as chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention.

Chants thus create thought-energy waves, and the organism vibrates in tune with the energy and spiritual appeal of a chant. Scientists say that when a mantra is chanted rhythmically, it creates a neuro-linguistic effect. Such an effect occurs even if the meaning of the mantra is not known.

We are going to align and balance the subtle body - all the chakras chanting bija mantras.
The Bija Mantras are one syllable sounds that are meant to activate the chakras along the center line of the body, or the 7 main chakras. Sounds or vibrations can help to activate qi energy or prana vital energy in the body. So we will come back home alive, energised and calm at the same time.

We are going to release everything that is holding us back, feel clean and fresh and prepare ourselves for the new spring beginning and light.

19.03 3 pm -7 pm
Join us! Still some spaces available.

Booking: https://spacetobreathecollective.as.me/spring-awakening

Love & Light 🌿✨
Karolina and Joanna

International Women's Day

We are very proud to share yoga & sound for women as well as chair yoga practice for students with different disabilities at Leicester College today.

A great event to support women's mental and physical wellbeing. Women of various ages and backgrounds gathered to empower one another.

Om namaste

Spring Awakening Women’s Tribe🌻
Part I
Guided liberation practices: Meet Kali the Hindu Goddess🔥
‘’You will not be punished for your anger; you will be punished by your anger’’ Budda✍

In a world where there is so much pain, injustice & war, let us begin by bringing peace to our own hearts.
Goddess Kali appeared as a big aspect of the Spring Gathering when we first started preparing it.Her symbol & energy can help us through any angry feelings we may have & turn them into transforming fuel for constructive action.
Kali is the world's source of creative expression, the raw power of feminine energy, also called ‘’the dark mother’’ She is an emblem of darkness & as darkness existed before light, she is linked to
time & creation. She is the archetypal wild woman, destroying actual & symbolic demons as well as inner demons that imprison us in ignorance. She also brings the planet back into balance on an individual & social level.
In the world there has always been darkness & light, & there will always be darkne & light within us. It is up to us to decide what we will do with it.
Anger is merely an emotion that can reveal things that we cannot perceive. It effects physical, emotional & spiritual health.
It is natural, but negative emotional response to stress or opposition. If we do not deal with it firmly & positively it will keep on destroying our inner selves. Anger is like fire. It can be destructive, but if we use it wisely, it can shed light on parts of us that we didn’t see. It doesn't just happen for no reason.
Yoga, therapy & spiritual practises from various traditions can help us deal with emotions in a constructive way.

Contact Space to breathe to book your space.
 
Joanna & Karolina

Thanks to all the women that honoured us with their presence at this event, it couldn't have been anything else but beautiful.
Women from various backgrounds, different ages
& nationalities met '' heart 2 heart'' resulting in the creation of a powerful female healing space.
We wanted all of our sisters to feel cared for, reconnected to the Tribe & have a place where they can find strength & support when they need it.
All the faces were appreciated & loved, all the voices were heard, our bodies swayed to the music, the sound penetrated deeply into our souls & all the stories were listened & understood. Power is female🦋⚡️💥⭐️

Sold out!
All the spaces for the New Year's Woman Tribe have been reserved.😍
We are looking forward to meeting all the beautiful women to create connection & inspire self-care❤
The list for the next Women Tribe is open now. Look out for the new dates on our Facebook & Instagram pages.
Love
Joanna & Karolina

Hello lovely Yogis🙏

There is so many paths to choose,
but I believe the one that leads to you is Yoga🧘‍♀️🧘‍♂️🧘
Scraptoft classes starts on January the 10th @7:00 till 8:30pm.Please contact me to reserve your spot as space is limited.
07763891575

Om namaste
Joanna

Join us at Space to Breathe on the 16.01.22 for New Year Women’s Tribe Gathering. A 4-hour workshop, where we will create a safe and sacred space for you to be heard and seen, release and let go of old patterns, habits and welcome the New Year with a fresh vision of Yourself.🥳


Program:
💥Women Rituals
💥Face Yoga
💥Chakras Healing Dance and Voice releasing practices
💥Sound Healing and Cacao Ceremony
💥HER Story Telling (unravel your story)


We will begin by greeting one another with open hearts, leaving our daily lives behind to meet ourselves in the present moment. Guided meditation and rituals will open the path for us to explore the sacred space of abounded possibilities.👋

Beginning by embracing ourselves and meeting our bodies; by using gentle facial massage techniques, we will enter the world of self-care to encourage self-love, comfort and relaxation. 💖🙏

We will establish a strong relationship of self-healing using voice and chakra toning sounds (CTS), to enable and stimulate communal (group) healing. We will relieve physical pain and turmoil using intuitive movement and use the voice to free stagnant energy from the physical, mental, and emotional bodies.🧜💃

All these methods will be the perfect introduction to the cacao ceremony and sound healing to follow. Cacao ritual helps you to bring the awareness inwards & allow yourself to experience and receive exactly what you need at that time. Now the heart will be open to set the intention (Sankalpa).Our warm hearts can embrace and connect with the limitless energy that is inside each of us and discover the depths of universal feminine wisdom that lies beneath our skin.🤩🥰

The sound and vibration of Gongs and Himalayan singing bowls will guide you into the space of self-reflection and mindfulness meditation providing with the opportunity to simply be, sense and feel. Therapeutic sound technics affect physiology, neurology, and psychology with a form of reflective enquiry (a kind of questioning) to enable you to move deeper into your transformative intention.
🦻🙏

The gathering will finish with us all creating a circle, where you will have the possibility to rewrite and focus on storytelling that can change understanding of your inner world.✍🙌🦾

✨What to bring: a notebook and pen; blanket or sleeping bag and any other items to allow yourself to get super comfy during your sound healing. Eg. eye a pillow, cushion for your head, cosy socks for your feet.


✨Location: Space2Breathe Collective

6 Hotel Street. Leicester. LE1 5AW

✨Date: Sunday 16.01

✨Time: 12:30 pm - 16:30 pm

✨Investment: £35

✨Booking and contact:

😊Joanna 07763891575

Facebook/Instagram/naturalbornyogi


😊Karolina 07455206463

Facebook/ instagram/ suryayogasound

[email protected]

What a lyrics, 🎁what a message 🎓, listen , rethink ,dance
& love yourself a little bit more today 🥰
Namaste beautiful yogis⭐️

Johnnie Frierson – Have You Been Good To Yourself Lights in the attic:"Followers of our output might have a pang of recognition on reading the name Frierson. That was the surname of Wendy Rene, whose work wa...

Awesome nature🍎🌍,the same place, different season=equilly beautiful 😍
Walking meditation? YES PLEASE))
Yogic spirit is in everything we do)🧘‍♀️🙏
Yogic holistic approach captures practices
for body mind & soul.Nature surprised us
& is here to lift our spirit
Snow glowing in the sunshine brings smile
on the face faster than chocolate.
Generate joy whenever you can.

Put those winter shoes on & take your inner child for a walk.Explore

# yourfriend