ALFIE Ealing

We are BACK!!

Our ALFIE programmes start face to face this week and we are super excited. If you and your family would like to be supported to become healthier and fitter through nutrition and physical activity, contact us to get booked on!

EVERY one is welcome so please get in touch if you are interested and want to find out more 🤸‍♀️🚴‍♂️💪🏾🍅🍝🥑🍓🌮🥵🏃🏿‍♂️

What a brilliant resource from Diverse Nutrition Association] 🙌🏼 Bridging the gap between cultural diversity and health.

Go to www.diversenutritionassociation.com click on 'Resources' and then 'African & Carribean Eatwell Guide'. You can download it and share it - AND it's free!

Great work 👏🏿👏🏿 Diverse Nutrition Association]

We are taking bookings for our Autumn programmes
DM us for more information or to book a on place for your child

Autumn sessions start next week. Your last chance to book onto a programme!! Get in touch via facebook, text or call 07909002201

ALFIE Ealing updated their website address.

The Spring timetable for the ALFIE Healthy Families, HIIT, FIt Families AND JUNIOR GYM!!! To Book call us on 02083548032

Alfie Cook Clubs start again this week in 3 schools around ealing!

How much really is a Portion of Fruit and Vegetable? 🍏🍎🍐🍌🍉🍇🥥🥦🍆🌽🥕🥒🍠🥔. Canned, Frozen or Fresh! They all count 😀
Our Healthy Families Programmes start this week! Are you ready for some family fun?

How much really is a Portion of Fruit and Vegetable? 🍏🍎🍐🍌🍉🍇🥥🥦🍆🌽🥕🥒🍠🥔. Canned, Frozen or Fresh! They all count 😀 . Our Healthy Families Programmes start this week! Are you ready for some family fun?

FREE. FUN. INTERACTIVE. Healthy families Programme IN EALING 👨‍👩‍👧‍👦.
Our group sessions are available to children aged 5-13 who are above a healthy weight. Sessions will include topics around healthy eating, nutrition and behaviour, and children will have the opportunity to be active and play lots of games

- Discover new things you never knew about food! SMALL changes BIG DIFFERENCE. 🥝
- Fun family activities 🎾
- Informative workshop 📝
- Physical activity games 🤾🏽‍♀️
- Rewards and incentives along the way⭐️.

-To book a place or find out more information please call us on 0208 354 8032 or email: [email protected]

We absolutely love getting feedback like this 😍 It’s amazing to know we’re making a difference and to see people on our programmes making lasting healthy lifestyle changes.

New programmes are starting in May so get in touch if you think your family and children could benefit from our FREE, FUN and INTERACTIVE workshops - Spring timetable is in our last post 😊
Our sessions include topics around healthy eating, nutrition and behaviour, and of course children will have the opportunity to be active and play lots of games.

The next Healthy Families Programming timetable is now available!
If you think your family and children could benefit from our FREE, FUN and INTERACTIVE workshops, join us this spring! 😊
Our sessions include topics around healthy eating, nutrition and behaviour, and of course children will have the opportunity to be active and play lots of games.

Wholewheat pasta with a delicious Italian sauce, made by the 5-7 year olds in our Good Food Cooking Club! 😊 We managaed to sneak in SIX different vegetables so this easy dinner is MEGA healthy. And blending the sauce is a great way to disguise the veg for any children who aren't keen on their veggies.
✅ Whole wheat pasta for lasting energy and concentration 💥
✅ SIX different vegetables for vitamins, minerals, antioxidants and fibre 🍅🥦🥕
✅ Low fat cheddar cheese for protein and calcium for growth and strong teeth & bones 💪

Fruit, oat and yoghurt pots made with our 5-7 years Good Food Cooking Club. So simple and quick, they make the perfect balanced breakfast!
✅ Fresh fruit for vitamins, minerals, antioxidants and fibre 🍓
✅ Oats for lasting energy and concentration 💥
✅ Low fat yoghurt for protein and calcium for strong teeth and bones

https://twitter.com/Change4Life/status/893028633094348800

Starting with 10 mintues can help improve our children's health. Try these Disney shakes up's from Change4Life

Change4Life on Twitter “Activity helps kids feel like they have a full tank of fuel! Find out how to get started with family-friendly ”

https://twitter.com/Change4Life/status/906116190279520256

Lunchbox ideas with Change4Life . Great for the start of the new school year. We discuss lunchboxes and eating out in Week 9 of our Healthy Families ALFIE programme.

Change4Life on Twitter

Quarter Three Healthy Families Programming timetable now available.
If you think your family and children could benefit from our FREE, FUN and INTERACTIVE workshops, join us this quarter. Our sessions include topics around healthy eating, nutrition and behaviour, and of course children will have the opportunity to be active and play lots of games.
Ealing Gazette Change4Life Public Health England Better

Introducing the Healthy Families new team members.
Helping us with our ALFIE (Active Living Fun Food in Ealing) Programme. Their dreams are:
• to be the healthiest he can be
• to be strong/fit
• to feel good and happy
• to inspire others to exercise and eat healthily

Ealing Gazette Better

Group answers on the difference between what our ancestors had and what we have today. vs foods session.

working hard this Summer. More programmes to be held this Summer in West Acton and Gurnell Leisure centre

Our 5-7 years healthy lifestyle programme children getting active with yesterday. New programmes will be at both Dormers Wells Leisure centre and Gurnell Leisure Centre in the Summer.

The One You Ealing healthy lifestyle programme kids working hard at Gurnell, as part of a partnership to help improve activity with

One of the important things Child Weight Management emphasises in our healthy fats vs. unhealthy fats. Coconut oil, palm oil and ghee are all unhealthy fats despite being plant based rather than animal based.



http://www.bbc.co.uk/news/health-40300145

Coconut oil 'as unhealthy as beef fat and butter' - BBC News It is packed with saturated fat which can raise "bad" cholesterol and pose a heart risk, say US experts.

Team successes Public Health England Ealing Gazette

Ealing health service sets over 2,000 quit smoking dates for residents in successful first year - West London Mental Health Trust In its first year, One You Ealing - a primary care physical health service delivered by West London Mental Health NHS Trust - has seen a stream of successes, which has included setting over 2,000 quit dates through its ‘Smokefree Ealing’ initiative.

Looking for something do over the summer as a family. Our Child weight management programme summer sessions are out. Contact us at oneyouealing.org for details.
Ealing Gazette Everyone Active

https://twitter.com/OneYouEaling/status/867324766608384002

Learn about healthy eating and exercise as a family with our programmes all across Ealing. New programmes begin in the Summer.

One You Ealing on Twitter “Our Dormer Wells programme artists . New programmes starting end of July all across Ealing. ”

Parent Gym sessions at Dormers Wells Junior school are a great way to do things as a family and encourage your children

Outdoor gyms in Ealing for the family to enjoy Southall Park Gurnell Grove Pitshanger junior parkrun