The ADHD Centre

As ADHD Awareness Month ends, remember that the journey doesn’t end here. Continue to educate, support, and advocate for ADHD awareness all year round. Thank you for being a part of this important conversation!

Let us know how we can support you☺️

Looking for resources? Our website's blog section has information on apps, websites, and support groups for parents of children with ADHD. If you're a parent of an ADHD child, head there now!

Parenting a child with ADHD can be overwhelming, but you’re not alone. Our blog has practical tips to help you become a more effective and compassionate parent.



Read it here 👇

Navigating Parenting with ADHD Children | ADHD Centre Get expert guidance and practical strategies for parenting children with ADHD. Discover resources that empower parents at The ADHD Centre.

Empathy is key. Understanding ADHD from your child's perspective can help strengthen your relationship. See if you can build stronger connections with your child during this half-term. We have lots of resources to help parents. Head to our website to find out more.

ADHD impacts millions globally, yet stigma and misunderstandings often prevent people from receiving the support they need. During ADHD Awareness Month, we’re sharing how employers, educators, parents, and community organisations can take steps to build inclusive spaces for those with ADHD. Read our latest blog to learn how you can make a difference!

https://i.mtr.cool/cwqqlbgsdn

Asking for help is the first step. It’s also often the most difficult step.

ADHD Is . . . Self-Advocacy: How ADDitude Readers Secure Helpful Help Knowing how to ask for help is crucial but especially tough for people with ADHD because of RSD, social anxiety, and perfectionism. Here, ADDitude readers offer their tips, scripts, and success stories of self-advocacy.

One of the reasons we need to shout about ADHD during October’s Awareness Month.

An opinion article published in Psychiatric Times calls adult ADHD a “fad” and an inaccurate, unnecessary diagnosis created by the pharmaceutical industry. The essay cites unreliable research, repeats unsubstantiated myths, and reminds us why we need ADHD Awareness Month still.
👉 https://www.additudemag.com/adult-adhd-symptoms-bias-stigma/

Accommodating ADHD in the workplace is a win-win. These simple adjustments can improve productivity and morale. How many does your employer offer for ADHD staff?

⭐Flexible working
⭐Tools such as time-track apps or noise-cancelling headphones
⭐Quiet areas or workstations
⭐ADHD training

Our psychiatrists, coaches and therapists are here to help you. Find out more about how we can help your workplace with our Employee Assistance Programmes.
Email [email protected] or call 0800 061 4276.

FREE! ADHD IN HIGHER EDUCATION WEBINAR

Join us on October 22 at 3pm for a must-attend session designed for university and higher education.

Learn how to implement effective accommodations and strategies for supporting students with ADHD. Stay updated on the latest developments in ADHD and discover how to apply them in your educational setting.

Hosted by expert ADHD psychiatrists and coaches from The ADHD Centre, this webinar is packed with practical insights to help you better support your students.

Spaces are limited—sign up now! 👇
https://i.mtr.cool/adajuwjghd

Employers: Did you know ADHD can come with strengths like creativity, problem-solving, and hyperfocus?
In the comments, let us know the best things about your ADHD employees!

Struggling with ADHD at work? You're not alone. Our blog ‘How to Communicate Your ADHD Needs at Work’ is for you. Read it HERE
https://i.mtr.cool/gpzxvpepra

Our website has lots of tools and resources to help you become more organised.

https://i.mtr.cool/wvlthncppg

Workplace accommodations can make a huge difference for employees with ADHD. Find out how to succeed in your workplace in our blog;

https://i.mtr.cool/ggkztigeae

Living with ADHD as an adult can be challenging but also empowering. Here are 5 tips to boost productivity and reduce stress during ADHD Awareness Month:

Break tasks into smaller steps
Use timers and alarms
Create a structured daily routine
Minimise distractions
Prioritise self-care

Follow us for ADHD tips, support, information and guidance.

ADHD isn’t just about being ‘hyper’ or ‘distracted’. It’s complex and unique to each person. Share your experience below—how does ADHD affect you or someone you know?

Myth: ADHD is just a childhood disorder. Fact: ADHD affects adults too!
Recognising the signs can help manage the condition better. Follow us to learn more.

Did you know ADHD is one of the most common neurodevelopmental disorders, affecting millions of adults and children worldwide? As it's ADHD Awareness Month, let's start a conversation and share the facts.

Welcome to ADHD Awareness Month! This October, we're on a mission to raise awareness and break down the myths surrounding ADHD. Follow us for insights, tips, and resources. Tell us in the comments what you think needs more awareness 👇

When you have a million things to do but only enough energy for one. ADHD life in a nutshell.

Know someone like this? Share this with them.

Returning to school can be overwhelming. Talk to your child about their feelings, practise relaxation techniques, and celebrate small victories to build confidence. You’ve got this!

Need more support visit the blog section on our website for tips on parenting, schooling and lots more.