Expert Eye Clinic

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Eyeliner, mascara, and other products can lead to or worsen dry eye. They can clog the meibomian glands in your eyelids, which make the oil for your tears. This is especially likely if you use eye makeup that contains glitter, of if you apply eyeliner to the inside of your lash line, so it’s best to avoid these.

For more information on managing dry eye symptoms, simply call the number in our bio or email [email protected] to book😀

What is Dry Eye Disease?

Dry eye disease (or dry eye syndrome) is an increasingly common eye condition.
It occurs when the oil glands on your eyelids can't help prevent the evaporation of your tears.

What are some of the signs of dry eyes?

👀 Itchiness
👀 Light sensitivity
👀 Tearing
👀 Stinging or burning

Want to learn more about dry eyes?

Drop us a line on [email protected]

Rest in Peace, Your Majesty ❤️

Queen Elizabeth II, a truly remarkable woman who served her country with dignity, loyalty and grace.

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National Eye Health Week is coming up this month, an awareness week to inspire and educate people on the importance of eye health and regular eye tests.

Keep your eyes 👀 out for eye care tips from experts in the coming days!

Most people try to ignore their dry and itchy eyes, but these symptoms can truly affect a person’s daily life. 1 in 5 adults suffers from dry eye disease, fortunately management of this condition is possible with IPL at .

To schedule a consultation, visit our website or give our office a call using the info in our bio!

As if allergies weren't bad enough... did you know that they're connected to dry eyes too?

Here's how:
👀 Dry eyes can’t wash away allergens, which exacerbates the allergy symptoms
👀 Exposure to allergens like pollen can also heighten existing dry eye issues
👀 Inflammation from allergies can increase dryness

Get in touch today to find out how we can help manage your dry eyes and, as a result, your allergies too!

Did you know that there are 2 main types of Dry Eye Disease, each with a different root cause? 👁
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1. Aqueous-deficient dry eye occurs when your body doesn’t produce enough of the watery layer of your tears, making it impossible for the surface of the eye to remain sufficiently hydrated.⁣
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2. Evaporative dry eye, also known as meibomian gland dysfunction (MGD), occurs when the meibomian glands, which produce the important oily layer for your tears, don’t function properly. This oil keeps the tears stable, slowing down evaporation. MGD interferes with the production of this oil, which causes your tears to evaporate more quickly than normal.

For more information on relieving the symptoms of dry eye, get in touch on 0203 404 4073 or email [email protected]

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Participating in aerobic exercise can be another remedy for relieving dry, itchy eyes! 🏃‍♀️

Researchers discovered that exercise causes a significant increase in tear secretion and tear film stabilisation.

May is Healthy Vision Month 👁

Whilst declining eye sight is a part of the natural ageing process, you can protect your future vision by taking care of your eyes with these every day tips:

➡️ Wear sunglasses to protect your eyes from UV rays
➡️ Rest your eyes and follow the 20-20-20 rule; every 20 minutes look at something 20 feet away for 20 seconds
➡️ Wear eye protection if you need it for work
➡️ Eat eye healthy food, including omega 3 in oily fish and nuts, plus green leafy vegetables
➡️ Schedule a regular eye exam at least once a year
➡️ If you suffer from itchy or sore eyes, get in touch with us today

April is Sjögren’s Awareness Month.

Sjögren’s is a systemic autoimmune disease that can affect multiple organs and tissues within the body.

The most common symptoms are:

➡️Dry eyes and mouth
➡️Fatigue
➡️Chronic pain
➡️Cognitive issues
➡️Vaginal dryness

Sjögren’s can also affect the lungs, liver, blood vessels, and more. The disease looks different in each individual, so symptoms and severity vary greatly from person to person.
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While Sjögren’s can occur in anyone at any age, it is most commonly diagnosed in middle-aged women. Sjögren’s symptoms can appear similar to those of menopause, drug side effects, and a host of other autoimmune diseases. Sometimes the tendency is to treat individual symptoms rather than to recognise the presence of a systemic disease.

For all of these reasons, Sjögren’s is often undiagnosed or misdiagnosed.
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March is Workplace Eye Wellness Month 👁, a month dedicated to protecting our eye health and vision whilst at work.

With many of us now back in the office, don’t forget that computer usage can be a triggering cause of Dry Eye Syndrome so try and follow the 20-20-20 rule. Swipe left to find out more!

Lacrydiag training over at recently, a diagnostic device dedication to dry eye disease 👁

This software offers quick, complete diagnosis of the three tear film layers, produces images of the meibomian glands and measures the percentage of loss of the meibomian glands.

At our clinic, we use only the most innovative and effective treatments and technology for eye care. More information coming soon! 🤩

Green tea is packed with powerful eye-healthy nutrients including a flavonoid called gallocatechin - which collects in the retina and helps protect it from harmful blue light.

Zeaxanthin and lutein, two other important antioxidants for the eye, can also be found in small amounts in green tea, so why not have a cuppa? 🍵😋

Tackle the uncomfortable effects of Dry Eye Syndrome with one of the range of expert treatments we offer at .

We have now moved! Find us on the first floor at 65 Margaret Street in London’s Fitzrovia 🏢

How old are your eye drops? 👁💦

Most lubricating eye drop bottles once opened can only be used for 30 days.

Preservative-free eye drops come in individual vials - which after opening, should be discarded after 24 hours to prevent eye infections.

Expert Eye Clinic updated their address.

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January is Thyroid Awareness month! Did you know that thyroid dysfunction can cause a myriad of complications with your eyes? 👁

If you are suffering from any of these issues due to thyroid disease, give us a call using the info in our bio 🤳🏾

Meibomian gland dysfunction (MGD) is a common eye condition, yet many people don't realise they have it. You get it when there's a problem with some of the tiny glands in your eyelids that help make the oil layer of your tears.

MGD is the most common cause of dry eye syndrome and may lead to eyelid inflammation, called blepharitis, especially along the rims.

To find out more about MGD, and how our eye experts can help you to combat its effects, get in touch using the info in our bio 🤳🏾

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Wearing sunglasses...in the winter? 😎 It isn't always sunny in the wintertime, but, when it is, be sure to put your shades on!
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Sunglasses protect your eyes from glare, wind/dryness, debris like ice and snow pellets, and damaging UV rays.
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A recent study presents data that connects e-cigarette use with ocular health complications including dry eye.

Results showed non-invasive tear breakup time, fluorescein breakup and tear meniscus height decreased significantly in va**rs vs. non-smokers.

For more information about dry eye syndrome, get in touch with our experts.