Holistic Rehab Clinic

My Personal Health Coaching service is live with only 5 spaces left! 🎊🎊

I'm so proud of this program as it goes beyond those generic systems that other "coaches" use.

I literally guide each client and walk them through their own personal health journey with loads of motivation, exercises, nutrition advice, and general wellbeing enhancement.

If you know someone with low energy, fatigue or who is often getting sick.

Tag them below ⬇️

Workstation set up is essential.
If set up incorrectly a whole range of aches and pains can occur.

We are now providing companies with useful Webinars to understand the best way for their employees to change their workstation according to their needs.

Contact us for more information and get rid of bad Ergonomics and posture at work!

Dianne Jokene on LinkedIn: #wellness #health #wellbeing Lovely working with Safe Hands yesterday delivering one of my Ergonomic Webinar to their clients. Corporate Wellness is really important. Employees spend...

How much water do you drink in a day?

1 cup?
1 Litre?
3 cups?
2 Litres?
Nothing at all?

Water is soooo important when it comes to joint and bone health.

Water helps to keep your joints lubricated and flexible; the Synovial fluid that directly lubricates your joints is made up primarily of water.

This fluid reduces the friction between joints and helps to maintain healthy tissue and joints thus reducing the likelihood of degenerative changes in the joints (wear and tear).

So my tip is to start upping your water intake right now.....

Our Health Programs include loads of nutritional coaching that will support you in your health journey!!!

Whether it be weight loss, improving general health, eliminating joint and muscle pain we got your back!

Send us a DM if you need more guidance...

Now everyone is starting to get back to the gym 🏋🏽, the same old pet peeves are driving me MAD!

Why do people consistently do a series of stretches for their warm-up routine??😳😳

The most common mistake people make is to warm up by stretching.

It is not a good idea to stretch cold muscles.

The best warm-up you could do is a light aerobic exercise for 5 to 10 minutes, to loosen up your muscles and increase your body temperature. This could take the form of jogging, light dance steps/routines, cycling or power walking 🏃🏽.

So please....STOP 🚫 Stretching as your warm-up.

Thank you!

Want to look like Emma?
In 20 years, researchers claim this is how sedentary workers will look

🚩Pale skin
🚩Hunched Back
🚩Weak Core
🚩Varicose veins
🚩Swollen limbs

Shocking right?

No-one wants to look like Emma 🙈🙈🙈

This is why our Online Health Programs are so important in educating you on your posture type and the best ways to improve your posture, as well as stress management and creating the perfect work-life balance and a range of exercises to prevent joint degeneration and wear and tear.

Send us a message if you would like some help with your posture from a dedicated Health Team!

Why Osteopathy?

Simple.....

☑️ We work HOLISTICALLY

What does that mean?

It means we don't just try to get rid of your symptoms.
We look at every pre-disposing factor that may be associated with your condition and work on eliminating it altogether.

For instance, STRESS is one of the biggest risk factors related to neck and shoulder pain mainly due to the psycho-somatic element associated with it (psycho being mind, somatic meaning body).

The physical symptoms of stress alone can take a toll on our bodies;
low energy, muscle aches, and pains, upset stomach, lack of sleep, headaches, and migraines.....the list goes on......

I am proud to introduce our new Stress Management module aimed to provide a wide range of daily tools and techniques to apply to manage stress better and to reduce the impact it has on our bodies.

Send me a message if you would like to know more about our online rehabilitation programs and how they can help you specifically.

Leg pain? Sciatica? Hip stiffness? Calf and hamstring tightness?

🗣 I have something for you!!!

A simple hamstring towel stretch will not only stretch those really tight muscles a the back of your leg. BUT will also mobilise and release the sciatic nerve.

Hold for 30 seconds!

Thank me later 😜