The Gut Clinic Hannah Richards

My only aim is to change your perspective on your health and to do the work you need to do for change.

If you want lasting change and have been thinking about things for a while!

Drop me a message and let’s chat!

Why wait any longer to feel better

💐

Client results

🥘 Tried new foods – adjusting well, even with dietary challenges.
🚫 No wrist or knee pain – inflammation significantly reduced.
💤 Improved sleep – longer, more restful nights since returning from her trip.
🔄 GI detox – completed a 14-day cleanse, reducing bloating and improving digestion.
💆‍♀️ Pain reduced – new regimen helping ease chronic pain.
🧘‍♀️ Overall mood lifted – more energy and less procrastination.
💪 Immune system stronger – bounced back faster than before.
🌱 New routine – incorporating rotation diets, supplements like Zinzino oil, and ashwagandha for added balance.
✨ Feeling healthier and more confident – skin is glowing, biological age feels younger.

Next steps clearing parasites 🦠 and continued cell support from black mould infection.

If you need help pls dm us

What a great product launch! Straight after a 90-tooth extraction who better than to take my mind off the pain than the naked pharmacy

Checkout their new product for 💃 women

LIBIDO
Ashwadisiac for Women utilises the power of 4 adaptogenic plant extracts to support hormonal balance, provide emotional regulation and promote circulation to counteract the myriad of causes of low libido helping you to reconnect, and respond to stressors successfully.

ENERGY
Ashwagandha, Fenugreek, and Ginkgo Biloba all help combat tiredness and fatigue by increasing energy levels leaving you feeling revitalised. In addition, they promote stamina and help target brain fog, supporting mental clarity.

HORMONE BALANCE
The thoroughly researched and clinically proven ingredients contribute to hormonal regulation and is particularly beneficial for women experiencing hormonal changes during perimenopause & menopause.

What do you suffer with the most when it comes to gut health?

Lunch at Petersham Nurseries with

Ceviche
Courgette flowers
Heritage tomatoes
Rare sirloin with green verde

A September photo dump! Good nutrition is a combination of sourcing your own food, making food from scratch , eating out with friends and making food that lasts ie preserves:

Here are some of mine:

A garden plate at bills in soho!
Spatchcock chicken on spinach with
Salmon broccoli and eggs for breakfast with
Pomegranate and feta salad for birthday
Shiitake Pieche for birthday
Roasted squash with burrata and homemade pea 🫛 and Broad bean dip
Elderberry cordial foraged from hereford
Burger and chips with my neighbour
Classic apple chutney foraged by me

I love cooking and foraging but it is time consuming and you have to be in the right environment for it to be right!

What are your favourite dishes to make?

Gut inflammation can be lots of things and can start by stress in the emotional and mental body and end up being gut inflammation!

Looking after your outside world is just as important as what you eat!

My new recipe : SH*TAKE PIECHE

A potatoe based keiche!

*take

Squash with burrata and homemade pea and broadband dip!

The perfect end of summer recipe!

One squash,
Burrata
Mint, pea broad been dip
Olive oil
Sea salt
Black pepper

recipe

Gut health is in my book Mental Health and if you can ensure and go to measures where you have free thought and calm in your head then you are closer much closer to achieving better physical and nutritional health.

So where do you go to find inner peace and calm and serenity?

How much time do you spend off your phone?

How much time dobyiu dedicate to your hobbies?

I am re learning the piano 🎹 as part of my meditation away from technology.

Lets get lost in the music!

Where do you go?

Dm to find out what's going on with your digestion?

**g

Making some St John’s wart salve

My simple lunches with cream cheese or goats cheese and ferments from

Your gut needs consideration!

Just sharing a testimonial from a while ago!
From the founder of !

This is why I love what I do and I love finding the root causes of peoples pain or unhappiness in a way that is sustainable in the future .

Ok, guys, so here it is the Masterclass series.

In June, the first masterclass will be all about thyroid health and weight loss.

This will be 90 minutes of information you can take home and start actioning immediately!

If you feel you need to increase your energy
If you feel like your digestion is sluggish
If you feel your sleep is impaired
If you feel your hormones are off
If you feel overweight

This MASTERCLASS is for you.

Sign up with the link and I'll see you in June

Good afternoon we have a selection of pastries and scones now half price ! We close at 4 today be quick grab a breakfast treat!

Join us for Petersham Nurseries Open Garden Event​​​​​​​​​Sunday May 26th, 11am - 2pm​​​​​​​​​
To raise funds for the local charity, , Petersham House garden will be open to the public. Petersham House is adjacent to Petersham Nurseries and is owned by the nurseries’ owners, Gael and Francesco Boglione. Enjoy the Spring gardens, with their rich colours, impressive double borders and topiary. Refreshments, including tea, coffee and cake will be on offer and included as part of the ticket price.

You can book now by visiting the link in our profile.

Just sharing my love of this Marine Magnesium supplement. It's natural and gentle, and it works like a dream. Forget all the chemical magnesium you use and switch to this one because it works for sleep, stress and constipation. Heres is a discount link.

The Naked Pharmacy | Online Natural Pharmacy for Advice & Supplements Premium, natural supplements developed by pharmacists for improved health and wellness, proven to work. Speak to our pharmacists now.